BE A BROC-STAR with this deliciously simple Broccoli with Garlic Sauce recipe

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LEARN HOW TO MAKE AN EASY CHINESE STYLE BROCCOLI STIR FRY RECIPE TODAY!
LAY HO MA (how's it going in Cantonese)! Nothing beats sitting down with a nice bowl of freshly steamed rice and a delicious side of sautéed broccoli. Join me in this episode and learn how to stir fry some amazing broccoli with garlic sauce
Ingredients:
370g broccoli
2-3 pieces garlic
small piece ginger
1 tbsp soy sauce
1 tsp dark soy sauce
1 tsp cane sugar
splash of toasted sesame oil
1 tsp potato starch
2 tbsp water
1 tsp avocado oil
2 tsp chili oil ( • Most addictive Red Chi... )
1 tsp white sesame seeds
Directions:
1. Remove the floret from the stalk of the broccoli. Then, chop the florets into bite sized pieces
2. Grate the garlic and ginger. Prep the sauce by combining together the soy sauce, dark soy sauce, cane sugar, toasted sesame oil, potato starch, and water. Set the sauce aside
3. Heat up a nonstick pan to medium heat. Add the avocado oil followed by the broccoli
4. Let the broccoli cook for 2-3min. Then, give the pan a good toss. Allow the broccoli cook for another 2-3min. Set the broccoli aside
5. Place the pan on medium low heat and add in the chili oil
6. Add the garlic and ginger. Gently cook for 2-3min
7. Add the broccoli and turn the heat to medium. Sauté for about 1min
8. Add in the stir fry sauce and place on a lid immediately following. Let the broccoli steam for about 30-45 seconds
9. Give the broccoli a good stir. Plate the broccoli and garnish with white sesame seeds
If you enjoyed this episode and would love to see more, remember to like, comment, and subscribe so that you won't miss a single episode!
Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and KZbin chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.
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• BE A BROC-STAR with th...

[@YEUNGMANCOOKING]

LAY HO THERE 👋🏻 man, that fresh broccoli crunch is just irresistible! What are your fav veggies to stir fry?

[@michelesoto5919]

Definitely going on the menu this week!

[@Euripides68]

Looks absolutly delicious!! 😅Our fav stir fry veggies are probably Pimientos, zucchini’s, cherry tomatoes and mushrooms.

[@embodyingpt]

This looks amazing. What would you do with summer squash?

[@paganina2330]

I love broccoli, carrots, zucchini and every kind of mushrooms. Also I grow several kinds of cabbage and pok choi in my garden. Therefore I eat it a lot. It‘s soooooo delicious. But to name my favorite I‘d say it’s broccoli.

[@woodswal]

Thanks for the broccoli cutting tip. ❤

[@alexanderwindh4830]

Love how calm this video is. No loud shouting, music or unnecessary video cuts. Great!

[@mariachiguira2k]

1000000%

[@VIpanfried]

Thank you for encouraging ppl to not waste that broccoli stem!

[@YEUNGMANCOOKING]

🙌🏻

[@N0N4M30]

It’s literally the best part

[@corylombard]

I got that broccoli slaw down to a science.

[@MsValmark]

Had 3 bags just sitting in the fridge..made this for my large family, including 5 grands ages 8-12. Those kids ate every bit and asked for more. Everyone enjoyed it. Thank You so much!!

[@YEUNGMANCOOKING]

That’s amazing to hear and so glad everybody enjoyed 🙌🏻🥦🥳

[@paulriley4420]

"to minimize the mess" pull apart hack was the best tip I've heard from a KZbin chef in years. Makes me looking forward to cooking this even more exciting.

[@YEUNGMANCOOKING]

Enjoy! 🙌🏻🥦

[@slothsarecool]

Your channel is a big part of why I’ve become more of a home “chef”, so thank you 😊

[@YEUNGMANCOOKING]

Oh wow! That is amazing and so glad you are enjoying 🙌🏻👨🏻‍🍳

[@geetasingh1590]

Thanks chef.The dish is completely vegetarian. You speak adorably.The music takes one to beautiful distant spaces

[@BeingReal1]

Every single dish I watch you make, makes me salivate and gives me another reason to go to the central market to shop for fresh veggies, get back home and COOK! Thanks, Wil, for another simple, delicious-looking and nutritious dish. #ilovebroccoli

[@YEUNGMANCOOKING]

So glad to know we’re cooking together 🙌🏻🥦👨🏻‍🍳❤️

[@j.thedemonkat6572]

My favorite broc-star is Metal-leak-a. And that tip to minimize the exploding floret mess is straight fire!

[@YEUNGMANCOOKING]

😆🤭👌🏻

[@audreysmith2557]

I love your direct, no-nonsense way of presenting the dishes you make. Plus, they are delicious!! Easy and delicious - it doesn’t get any better than that! Thanks for sharing your recipes and techniques! ❤️

[@YEUNGMANCOOKING]

Glad you like them and it is my pleasure ☺️

[@blakeekalb2808]

This mans commentary and production skill is so high. Much appreciation!

[@YEUNGMANCOOKING]

Wow! You are very kind 🙌🏻

[@winesap2]

I love your calming ASMR voice. It adds a lot to the video.

[@christopher5731]

Between how this dude talks and the music I think I'm pregnant now! Broccoli looks good too

[@lloydr.6271]

Cooked this to go with sweet and sour pork for mother in law 95th bday. Huge success. Many thanks.

[@elbrooks]

Oh man, I order this dish SO OFTEN from my local Chinese restaurant. I keep telling myself to learn to make it for myself. Thanks for the inspiration!

[@YEUNGMANCOOKING]

You are in for a treat 🙌🏻

[@dujs9309]

Thank you, Wil! This broccoli recipe is simple, yet looks so delicious! I'll have to make this one soon. 🙏💖

[@YEUNGMANCOOKING]

🙌🏻🥳👨🏻‍🍳

[@barbaralindberg5814]

I made this for lunch today for myself and it tasted like restaurant quality for home. You are such a wonderful chef and nice person that I plan to invest in one of your cookbooks. Thanks so much for inspiring me to make some authentic and healthy dishes without any experience in Asian cuisine.

[@YEUNGMANCOOKING]

Oh wow! Those are such kind words and I’m delighted to be cooking together. Excited to hear which recipes you cook up 🙌🏻

[@mexicansoutherngirl]

Thanks for this idea. BTW, I have one of your cookbooks and I truly read the Introduction and About The Book pages. I'm sending my husband to the Teashop you have listed in your cookbook. I hope the sisters are still there! Thanks.

[@johnnypham2850]

Simply PERFECT

[@TheDistur]

Garlic and broccoli are a great pairing.

[@YEUNGMANCOOKING]

So good 🙌🏻🥳

[@hensonlaura]

Lovely recipe. Thank you especially for the written amounts & calm tone of the video. You're the Man.

[@YEUNGMANCOOKING]

My pleasure 😊 Happy cooking 🙌🏻👨🏻‍🍳

[@jjiacobucci]

The stalk, after peeling the coarse surface layers, is the best part of the vegetable. I cook it a few minutes before adding the florets to cook

[@peleflows]

Thanks so much! This sauce was delicious! I doubled the recipe because I added onions, oyster and white mushrooms to the broccoli. Appreciate getting turned onto dark soy sauce too. I shop in Asian markets often and didn’t notice it before. Great to know about potato starch as thickener too!

[@paulabrown3918]

Thanks. Saved my broccoli from spoiling.

[@YEUNGMANCOOKING]

🙌🏻🥦👨🏻‍🍳👌🏻

[@karenm.werner6630]

I just made this, and it was super-easy and delicious. I don't know if I will ever take the time to make your chili oil recipe, but I'm sure that would make it even more delicious. I used store-bought chili oil, olive oil, and cornstarch, and I was happy! Thank you for showing us how to make simple good food.

[@loisjohnson7272]

Not many people I know love broccoli,,like me,, i absolutely love it and here i come again for one of these wonderful recipes and I ❤ your fresh veggies recipes ! Thank you for sharing your recipes with us ❤

[@jentleil2183]

I once found white chubby worms in the crown of my broccoli head, I bought from the grocery store, while I was chopping it. So now, before I chop up a head of broccoli, I soak the broccoli head in water vinegar mixture.

[@beverleyschmidt4697]

Yes broccoli 🥦 must always be washed...running water on it ..and separate the florets...🙌

[@bnetz]

I put it into a bowl with salted water for 5 minutes before chopping it.

[@safichii]

Having this, as in my terms of a “one ingredient dish” (as everything else is just usually in the cupboard) is just so practical as such a delicious dish to whip together on a busy day with little time to cook lunch! I cannot wait to try this, with the chilli oil too, AN ABSOLUTE WINNER ❤🔥

[@janettemasiello5560]

Always healthy and delicious Thanks for so many beautiful recipes !

[@carolhaggard700]

Hello from USA.... Another great recipe. looks delish.Thanks

[@gabelogan5877]

0:51 i was so relived Wil didn't throw away the broccoli stalks. I have to suppress screams when i see people wasting foods in cooking videos.

[@NerdNest0]

Absolutely

[@dani83red]

Yuuummmm my favourite!!! This guy has a "Morgan Freeman" style voice. Would be great at doing audiobooks!

[@kimmuckenfuss2284]

Dude! I just love how you give extra tips like about the broccoli stalk for use in salads or whatever later. I've always eaten the broccoli stalk, but yeah...great suggestion. Also, how you describe the dish after you cook it & describe how the ingredients "act" in the finished product. Absolutely EXQUISITE! *chef kiss*

[@YEUNGMANCOOKING]

🙌🏻👨🏻‍🍳👌🏻

[@eliselusk532]

The florets have less nutrients than the stalks. Use them for cream of broccoli soup. You tube

[@Weichi928]

Veni, vici, cycli… I received this Broccoli recipe in my mail box while on a 10 day cycling trip around the Gaspésie peninsula. Could not wait to make it. Upon returning home, suffering from an acute case of Yeung Man Cooking deprivation, I cooked both the Broccoli recipe and the General Tso’s Tofu. I felt immediately better. Instant detox. Appreciated by all. Thx again.

[@YEUNGMANCOOKING]

So glad to hear and wow! What an amazing cycling trip that must have been 🙌🏻

[@gabelogan5877]

great recipe. i love when "throwaway" side dishes are given new life with seasonings and oils. i hope we see more simple recipes like this. Still can't believe Wil didn't go to a culinary school. he must have learned to cook from his mother.

[@YEUNGMANCOOKING]

More to come! 😎

[@Liza-NicoleMauraBey-El-s2b]

I been a vegetarian for years...you have saved me so much money..this is one of my favorites.🇲🇦

[@r8chlletters]

Yes always chop the stalk once it’s peeled and add it to the florets 💚 also I often add a little mirin instead of sugar since that adds some tang and sweetness and I would pan toast the sesame seeds at the start in the dry pan and set aside for the final flourish 💚 thanks for the great vid!

[@YEUNGMANCOOKING]

Sounds great 🙌🏻

[@Liberty4Ever]

I finely dice the broccoli stalks and add them as green filler in my Vegetable Fried Rice. Great in soup as well.

[@mohamjip]

I use the peeled broccoli stalk to make broccoli pesto. Make it like basil pesto only use broccoli instead.

[@YEUNGMANCOOKING]

That sounds amazing 🙌🏻🥦

[@ThreeSecondstoShoot-g7i]

Garlic sauce was so delicious I made more for my tofu. Added a lot of flavor (and fun) to my stir fry! Thanks for such delicious recipes!

[@denisea.monsanto1818]

Made this for the second time this week and it came out good every time. Thanks

[@jingqi9106]

With broccoli, you can peel away the outer tough skin just as easily as you can cut it off. I like peeling better because there is less waste of the good part of the stem.

[@gme5400]

Made this for dinner tonight. Spectacular!

[@HomeCookingTherapy]

Wow, this Broccoli with Garlic Sauce recipe looks absolutely delicious! 😍 I love how simple and easy it is to make, yet it looks so flavorful and healthy. Your step-by-step instructions and clear explanations make it easy for everybody. I can't wait to try this recipe out for myself and impress my family with my newfound cooking skills. Thank you for sharing this amazing recipe with us!

[@BroccoliRocks]

I've seen other recipes for broccoli in garlic sauce on KZbin. This is is the only one that does not require buying many sauces.

[@kozakura1]

I love brocolli and I'm going to try this. I also love your voice. It's so relaxing, like asmr.

[@checudia]

Just try this and all I can say is magnificent! Thanks for the clear recipe. We replaced avocado oil with sesame oil and it is still amazing!

[@YEUNGMANCOOKING]

Wonderful! 🙌🏻👨🏻‍🍳

[@teriana29]

You have the most incredible recipes, Will. Simple and so packed with flavour. I watch many recipes and can see right away that flavour is lacking, but with yours, it's never the case. Your cooking style and mostly your method make the food you cook so tasty. A pleasure to watch you cook!

[@YEUNGMANCOOKING]

Oh wow! Those are such kind and generous words ☺️ It’s a pleasure to be cooking together

[@cgt6497]

I made this last night and it was a home run! I started looking through my fridge to find other things to stir fry, this sauce was SO delicious! Thank you for sharing the recipe!

[@megleland6320]

This time of year I like to grate my left over broccoli stalks with cabbage and carrots to make a "broccoli slaw" with a pre-made bottle of dressing. I like to also add sunflower seeds too, if I have them.

[@YEUNGMANCOOKING]

That sounds spectacular 😎

[@JEEDUHCHRI]

What’s in the dressing? If I may ask.

[@TalkinWitJMO]

I appreciate this. My favorite thing about Chinese dishes are the broccoli.. I never new this was so simple. Thank you !

[@michaelworsham2724]

Health Tip: cut broccoli at least 40 minutes before cooking. That allows the enzyme in broccoli to create sulforaphane, an anti-oxidant, anti-inflammatory, and anti-cancer compound.

[@kcat200]

Thanks for the tip about how to use the core. Won’t be throwing it out anymore.

[@YEUNGMANCOOKING]

🙌🏻👨🏻‍🍳

[@juelclyne7392]

Wow Will, one of my favorite veggies. Looks delicious 🤤 definitely giving this a try ❤

[@YEUNGMANCOOKING]

Happy cooking and enjoy! 🙌🏻🥦❤️

[@leoniea138]

I go at peace just watching this calm gentleman ....❤

[@serbon9851]

He has 3d hair.

[@matthew2531]

Solid

[@jamilathompson9146]

😂

[@chillidave8079]

😂😂😂

[@Mrs.Arado1980]

Awesome tip regards to cutting and not messing the cutting board!

[@Fardafaghad]

My favorite channel to go for recipes without wasting my time.

[@sebytro]

It's great that you mentioned to eat the stalk, many people throw that away. If the broc is fresh enough even the crust is eatable and enjoyable. To be honest, that stalk never survives longer than it takes me to cook, I eat it during the prep work. (chewing one right now while I'm cooking your recipe)

[@pezn2077]

You maniac.

[@seanonel]

I always peel the stalk, chop it into matchsticks, season with Aromat and have it as a snack while I continue with the rest of the meal...

[@YEUNGMANCOOKING]

Yumm 🥦💚

[@ChalrieD]

Buying this guys cookbook. he’s really good.

[@YEUNGMANCOOKING]

Excited for you to receive them 🙌🏻

[@nitsap7]

I’m so glad I found your channel! I’ve just transitioned to full vegetarian, so thank you!

[@YEUNGMANCOOKING]

Welcome and happy cooking! 🙌🏻

[@darwinkius]

Whhhy are whhhe whhhispering?

[@petem4271]

Hush now.

[@Free-our-freedom]

It's soothing..some of us quite enjoy it.

[@relatablerealness]

😂😂😂😂😂 because it’s seeexxxyyyy (in my low whispering voice) 😂😂😂😂😂😂

[@guitarradioshow]

😂😂😂😂😂😂😂😂😂😂😂😂

[@JamesMinerTattoo]

because it enhances the emphasis we put on the last syllaBLE of each word…🤫

[@niomicristina2885]

This is basically all I eat when I go to the Chinese store. Been eating this dish for over 20 years wirh jasmine rice. So delicious and filling 😍❤️❤️❤️

[@floradjan150614]

Thank you for teaching us to cook Chinese cooking in a very simple and easy way sir, thank you to you and your team, you are a super star 🌟 tks

[@YEUNGMANCOOKING]

It is my pleasure and you are very kind ☺️🙌🏻

[@keg1dog]

So simple and fresh looking, love broccoli and buy from a local farm stand. Will try this with the current stalk soon!;) your demeanor and take on food prep is excellent and will keep watching your videos.

[@danielapagliaro8025]

I love this in the restaurants but I will try it at home with your easy wonderful looking recipe.

[@YEUNGMANCOOKING]

🙌🏻🙌🏻

[@peggyd3368]

Definitely gonna try. Looks so good. When you added in ginger I got excited!

[@YEUNGMANCOOKING]

🙌🏻🙌🏻🙌🏻

[@zoieangel1234]

I love watching you cook. I have loaded my pantry with spices and sauces you use in your recipes. They are mostly simple and the spices take them over the top. I wish you were cooking for me every night but I am going to add many of your recipes into my monthly rotations. Tonight is red miso ramen. Thank you for teaching us to cook delicious vegan Asian dishes.

[@globetrotter5800]

Nice to see that you are still using avocado oil!

[@michelleharkness7549]

BTW- thank you 😊: again, thank you 😊 ( USA 🇺🇸)

[@LillianMedinaLCSW]

You have nailed the art of teaching… thank you…so fun to try these recipes

[@YEUNGMANCOOKING]

That is very kind of you 🤗

[@GrammaSheShe]

Thank you, thank you! Broccoli is one of the best foods available for our bodies and the prevention of many diseases. I’m always looking for different recipes to not tired from it. This recipe is fabulous. I like the way you demonstrate how to do it. Short and straight to the point and not wasting our time with a lot of unnecessary talking.

[@zlatkoiliev8927]

I’ve never felt so relaxed and hungry at the same time before! 😂

[@boebender]

I literally just made this now. Omg!!! It’s terrific!! It’s better than ever expected. Jasmine rice and this 🤌🏼🤌🏼😍❤️❤️

[@YEUNGMANCOOKING]

🤤👌🏻

[@EmaWayYoga]

This is no doubt best recipe i could try, for the first time i liked the taste of broccoli. Tastes better than looks.❤

[@lakshganesh4776]

This video is too good. Even kids will adore Mr Brocolli.

[@noelleparris9451]

You are correct: a meal of that broccoli with steamed rice would make me not just happy but blissful🤗. Broccoli is my favorite veg ❤ (I'll be making this dish A LOT! )

[@YEUNGMANCOOKING]

🙌🏻🥳🥦💚

[@manuelamanuela8255]

Hello Yeung Man! I just prepared and eat the most amazing broccoli with garlic sauce! This recipe is delicious, I love your videos they are so specific and you made them so uncomplicated, I am so delighted with your recipe my mouth is so full of flavor! Thank you so much for sharing!

[@suileniluizontrombetta6317]

Obrigadaaaa🙏🙏🙏😋

[@YEUNGMANCOOKING]

🙌🏻

[@ithankgod5733]

I made this for my husband last week and he wants it again!! Thank you!

[@YEUNGMANCOOKING]

😎🙌🏻

[@6lu5ky86]

Going to make this for my grandma! Thanks, and you have a pleasant voice.

[@YEUNGMANCOOKING]

Oh wow! She’s lucky and in for a treat 🙌🏻

[@Merusclaws]

Amazing video and your voice, I could fall asleep listening tho all of your videos. New fan❤️

[@SamRostol]

One tip on broccoli: Cut off the dry bottom, perhaps half a cm of it, then find the edge of the outer layer. Put the knife into this edge, then pull up and drag off the fibrous outer part of it. Do this on all sides and you'll be left with tender broccoli stalk with less food-waste.

[@user-lv4ok9vo5o]

Your voice would be perfect for golf broadcaster

[@Astrologcomedy]

I ordered this 3 times a weak from my local Chinese restaurant I was addicted 😂❤

[@YEUNGMANCOOKING]

It really is addictive 😎

[@margaretfarquhar5624]

Whenever i see you i have absolute confidence young man

[@ritasanders7499]

I cannot get enough of this broccoli. Enjoying it once a week

[@YEUNGMANCOOKING]

🥳🥳🥳

[@Kodakcompactdisc]

That broccoli 🥦 cutting technique is handy 👍🏼

[@YEUNGMANCOOKING]

It really is! Happy cooking 🙌🏻

[@nancykathryntieger8893]

Looks delicious and I could listen to your voice all day! You could have a future as an ASMR star

[@milesdufourny4813]

Absolutely one of my favorite things on a Chinese menu.

[@YEUNGMANCOOKING]

😎🙌🏻🥦

[@Zwiesel66]

If I follow your instructions, the broccoli is a little too firm for my taste. I guess I would blanch it for 2min before I fry it in the pan next time. I really like your recipes, they are all so delicious 😋 thank you.

[@smf1384]

This as really good, thank you. served it on a bed of boiled rice

[@lilyriff553]

I am going to cook this soon. Thank you for sharing this recipe

[@YEUNGMANCOOKING]

🙌🏻🥳

[@palicar]

Broccoli is the best! I sometimes order this for takeout but it’s always so greasy. I’ll do it myself next time. With confidence!! 😊

[@YEUNGMANCOOKING]

🙌🏻😎 Happy cooking

[@ItsTreen]

Hey friend! Broccoli & Garlic??? The bomb🎉 Thank you for sharing!

[@YEUNGMANCOOKING]

I know right! ❤️🥦🔥 Keep well my friend

[@amir_shayesteh_tabar]

That's it! The simplicity. I might squeeze half a small lime into the soy sauce.

[@NerdNest0]

Looks so good and healthy

[@YEUNGMANCOOKING]

🙌🏻

[@RebeccaAuge]

Terrific, easy to prepare, healthy dish! Thank you!

[@martinthompson2425]

Looks delicious! And not too complicated! Great video! The cool, calm, almost whispering voice over was a nice touch. I could almost imagine hearing the late great singer, Barry White doing a voice over like that! Thanks for sharing this recipe!

[@cmaranatha9890]

I like eating the inner stalk sliced and salted. It tastes the same as or similar to kohlrabi, eaten the same way - sliced and salted.

[@christopherclayton7688]

Brocoli, garlic, ginger, and chili oil area always my go to's...will definitely give this simple delicious dish a try!