Pike Press to Handstand Tutorial. Learn Wall and Freestanding Drills

Learn How to Pike Handstand Press both Freestanding and Using the Wall. Covering Eccentrics, Partial Range, Jumps, and More....
Let me know in the comments if you have any questions or would like to suggest any future videos.
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[@user-en3sf9ji2y]

Thank you so much 🙏❤ my pike press is getting better and better after practicing with u 🎉 i nailed my pike press + tuck press 😎😎😎 for the first time (although i had the wall behind me as a mental support) the hardest bit for me is to not collapse in the eccentrics

[@PaulTwyman]

awesome!!

[@VicBattlefield]

I´m one who´s still struggling to get my press HS. The best I can do at this stage is using a band round my hip to help me get up to the wall with a jump tuck and then try to do a slow, controlled negative. A press to headstand is no problem whil the PHS seems impossible. I´ll keep trying to progress but it´s still going to be a long journey. As always, thanks for this very clear and elaborate tutorial.🙃

[@PaulTwyman]

Yes, this is very common. The press handstand is a tricky skill to learn and takes a lot of time and dedication. Unfortunately most people give up before achieving it. Stick with it and it will come

[@user-en3sf9ji2y]

Pike press = the key to happiness 😍😍🤩🤩

[@PaulTwyman]

Yes!!

[@xuankhanh.1125]

Thank you Paul

[@PaulTwyman]

Thank you !

[@SalsaColombiaUS]

Thank you for this tutorial

[@PaulTwyman]

thank you

[@petalumatube]

Thanks Paul

[@PaulTwyman]

thank you!

[@movinvince]

Amazing video Paul!! Thanks a lot😊 I am currently working on my straddle press to HS did the 1 rep untill 25 singles, did the doubles 20 times and now working on triples, can do like 7/8 now. I will work this up to like 5 reps in on go for 5 sets minimum.. than will have a crack at these pike presses, I think I have the strength then.. maybe a few wall drills and then the free standing. I will let you know how it goes. But like all Handstand work it just takes time People and make one step at a time, condition this and move on! And keep working😊. Thanks again Paul 🙏🤸💪

[@PaulTwyman]

Awesome, if you can do double straddle reps kissing the floor between reps you should be able to Pike Press.

[@movinvince]

@@PaulTwyman I will have a try Paul next strenght session, thats a deload so there is room to do a bit more. I will let you know in this post💪

[@movinvince]

Tried it today Paul, I the bottom part I can loft the feet together like 45 degrees, and on the negative O just fall down, just before I am at 90 degrees. So I will use the wall to get the strength in the pike movement .. i do pike fompression 4 times a week so this will aswell right Paul? And other tips here?!

[@user-oo2fm9qi2h]

Can you do video about balancing in hand stand

[@PaulTwyman]

Yes I have a few videos, try this one kzbin.info/www/bejne/npmmeYCurKl1jc0