Pilates Abs, Butt and Thigh Workout - Intense Pilates Workout for Lower Body & Core

Abs, Butt & thigh Pilates Workout - Full info @ gofb.info/sZ0bxt
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[@Eliteguitar]

You won't be panting and sweating, but you'll be shaking because IT BURNS! The hour goes by quick and this routine is crazy good for your body!

[@hannahprater4745]

Lauren Siegert :D Agreed!

[@mehmetaliningunlugu]

Yup!

[@litlegacytv]

It went by Super quick!

[@fitnessblender]

Hey guys, something went wrong with the upload to KZbin and there is a sound glitch during the intro until about 38 seconds in. We are working as fast as we can to replace this video with a glitch-free version & it should be running smoothly by tomorrow (Monday). We're sorry for the inconvenience and thank you for your patience! K&D

[@timeasatorry4947]

Hey guys ☺ do you a workout for a stronger back?

[@fitnessblender]

+Timea Satorry This workout has lots of exercises that will help strengthen a back. You can also search over 500 workout videos for that target muscle group on this page (use "core") www.fitnessblender.com/videos

[@mariamalzaatari]

for a moment i thought my mobile was possessed

[@MrsVeronicat]

+FitnessBlender That scared me a lot! xD

[@bridgette31485]

+FitnessBlender excited as i have been to watch the vid, i tuned the volume high, turned out to be quite surprised when that disturbing sound appeared.

[@ResilientBiscuit]

The way Daniel watches Kelli during side leg raises and subtly adjusts his tempo to match hers ... #relationshipgoals

[@ilaydaC.]

lol

[@kefbana2891]

Chill

[@DYavuzerVEVO]

you guys are perfect. you totally changed my life and made me love working out & fall in love with strength training. thank you so much for being to generous and sharing videos for free.

[@fitnessblender]

+Özgür Yavuzer So happy you enjoy it now! It will change your life!

[@ZombieProductions09]

Özgür Yavuzer I feel the same! Thank you so much Daniel and Kelli!

[@ilaydaC.]

oley türk

[@saraalmasri1489]

I feel exactly the same

[@katerinahqbeautycentre7376]

Her workouts are so good I love them I also discovered This tutorial which is amazing and nice on the legs because the exercises are from the ballet field and my leg muscles feel so long and lean afterward, I just can't stop doing this workout I feel so feminine I'll share the link with you guys anyway kzbin.info/www/bejne/iJyToWZnasiDr7M

[@jessicao6376]

Just wanna let you guys know I appreciate all the work you've put into this channel. Never have to buy a gym membership again. Thank you!

[@fitnessblender]

8/22/17 Workout Complete!

[@pannixell]

I love the Pilates workouts because the burn is really powerful but I don't feel like I'm going to pass out. Great video!

[@WhisperSwede]

I think Daniel might be the best pilates instructor in the world!

[@garlicgirl3149]

+Elvina A. Don't you like his precision?!?!?!?

[@badarock177]

+Tanya Walker Razor sharp!

[@marycleo7165]

Best of all I love working out with you guy's

[@hot_soup625]

I don't know why but I seem to workout much better when Kelli and Daniel are both in the video.

[@zeenatr8472]

+Maria V me too ☺

[@un2274]

me too 😂✌

[@rinikittie]

same

[@Noldy__]

+Ksenia Zhuravleva me 3

[@badarock177]

It's because you can compare and watch they do small changes to adapt. Also because they are awesome.

[@madelynsmit223]

You guys have such a REAL approach to fitness. I've been using your videos for 4 months now, I've lost 12kg so far. Thank you so much! You have inspired me and of course #couplegoals.

[@meyerrosen2398]

The way Daniel watches Kelli during side leg raises and subtly adjusts his tempo to match hers ... #relationshipgoals

[@KarolinaIsabellaS]

At first I thought: Seems easy, lets so this. Then: Oookay that burns. After the workout, walking around I just thought: Tomorrow will hurt. Seriously I loved it! Please so more pilates workouts :) you guys help me so mich, i m in university and had to quit the gym because it was too expensive. Now I really enjoy working out at home with you. You Are so symphatic to me :) keep going!

[@Fofo-wx8wf]

Karolina Isabella S I think they are doing slowly, do u think it is better ? And you lose weight?

[@aworshipper41]

Karolina Isabella S ... Yes!

[@gabynena87]

After having 3 kids and 3 cesareans. I honestly gave up on my poor abs. Wow! This really wakes them up. I do this everyday and I feel my abs again. Boy, have I missed them. My body shakes,but at the end of every workout I feel so proud of my body and my mind. Workout Complete! 😊

[@federica4829]

Would you guys consider making another hour-long intense pilates workout like this one? I absolutely love this one and do it on a regular basis. Much love to you, hope you guys are doing well

[@oznurerbek]

Have they???

[@TheHojirt]

@@oznurerbek no

[@firmanang9132]

After doing this i can no longer walk, on the bright side my butt now looks spectacular #kimkwho #sendhelp

[@abigaillindner]

This is the first FB sequence I've followed where both Daniel and Kelli are instructors. I liked watching both of them, with Kelli demonstrating the modifications. Great dynamics! The sequence didn't burn my lungs out, but it did make me work. The bent leg raises on hands and knees were hardest for me - probably because they came near the end!

[@ilova7]

You guys should do more hour-long pilates videos! They're great!

[@nicolapantazis7079]

This is the first video I've done of yours, and I did it with my Mum who is 60! We both loved it! Cant wait to work through your other videos! xxx

[@NatashaMohammed1979]

This is by far my favorite floor routine! Yes it burns, and hurts in a good way, and it challenges you to modify your form to make you work harder. For someone who has issues with staying engaged with workouts, this is perfect. You guys are just adorable and inspire me to want to workout. Thank you for your dedication to making these videos and empowering others to lead healthier lives. You make working out fun!

[@darceyevans3461]

More of these kinds of workouts, please. Sometimes I just want to feel my muscles burn without the added cardio and this just ticks that box so well!

[@darkesse_the_wolf2376]

this made me quite toned after 7 days as I did this twice a day thank you Daniel and kelli you made my fitness goal come true I'm definitely recommending your channel to a few of my friends

[@TheBuckaaa]

i'm working out at home in this quarantine time and i was trying deferent workouts but i keep coming back to you guys. i love your energy and workouts are great.love it

[@katherinesteinacher8005]

Amazing workout! I live in the middle of no where Kenya and finding ways to stay healthy and decompress after doing humanitarian work is really difficult but FB has made it so much easier. You are life savers, thank you, thank you!!!!

[@juandavidgutierrez10]

¡Divinos! Que rutina tan maravillosa. Mil gracias por tener tantos vídeos gratis.

[@sophsoph263]

never in my life have I thought that 10 was such a high number

[@samdevoest]

Thank you! New to pilates after being recommended to start to strengthening my back and core and this was perfect! Looking forward to more :)

[@lisaedwards5797]

You guys are like the BEST ever to work out with together! You make me laugh and push me hard and thanks so much! xo

[@katandfar]

Yay! I love these long workouts. Thank you so much Fitnessblender. I am working on your most recent 5 day challenge and I am feeling great!!

[@angiesrecipes]

Would love to see an hour full body pilates!

[@archanaagarwal57]

+FitnessBlender yes yes! Please! full body pilates for about an hour!

[@MajaLevak9]

+archana agarwal Yeeeees!!! 😍

[@za168]

i agree !!

[@archiem9926]

Agree

[@jesuslaguna175]

yes that be great^-^

[@poppy4674]

This is one of my favorite workouts! Love your guy's dynamic. Thanks for helping me out. When I feel stuck or crappy about works out your videos always help! Thank you!

[@kasandraherff6400]

I was definitely cussing both of you out at one point during this but, man, I feel great now that it's done!! Thanks guys, you're both fabulous.

[@badarock177]

Ay first I was like "whatever, I don' t want a real workout today, I'll just do this and call it a day", but then I was like "one more rep and I'll die". If done properly, this is hard! My abs burn!

[@brownlaydee]

Badá Rock that was exactly my thought. I was so wrong.

[@catieking2097]

I thought this too - I was going to go for a run but opted for this instead - turns out I look even sweatier after doing this than when I run!

[@hannahprater4745]

Badá Rock Right? The table tops are kILLER.

[@a-ish3258]

same here! i was looking for an easy one. boy! i made a mistake.

[@shitonyourtoothbrush]

lol I did the same thing! it was supposed to be my rest day but I was itching to do something active so I thought I'd try something "easy". lol boy was I wrong.

[@Charette717]

I'm super excited to try this one out! I've been wondering about some longer, more intense pilates routines. You guys rock! Also...Just added FBFit2 to my calendar and was looking through the workouts...you guys spoil us! So many of the new videos and even spots for some that are coming out soon! Thank you so much! I always dreaded working out until I found you guys, and now I'm actually super excited!! Can't wait!

[@steve11149]

I’ve been doing your workouts for the last 3 years and still going. Thank you both for all you do!

[@diny9016]

the leg raises 😭 I'll never forgive you

[@wannalak3379]

Could you do more full body pilates videos??? I really enjoy it!!! Love exercising with both of you ❤️❤️

[@DarioDaversapiano]

Cool stuff

[@m.p.3558]

Just bought the new FBFit. So excited! Thank you, thank you for the amazing quality content to keep on delivering.Sending my love from Chile to you guys

[@mangojade405]

I loved how slow and deliberate this was- (even for pilates) and that you didn't rush onto the next thing- many reps, long holds at the end. Thanks!!

[@awaliarizky4187]

this is one fleeting hour of pilates exercise and it BUUURRNNSS like heaven!!

[@annaalsaihati]

Much needed! This felt so amazing!

[@megancarter1545]

Love how much fun you two had doing this workout! You make it feel like we're in the room with you in this video and so many others!

[@arlindaexo]

I'm doing this work out tomorrow!! 💗

[@Absolutelycheese]

This is my first workout with both Daniel and Kelli at the same time and it was honestly one of the better Pilates workouts I've found. I think the natural chemistry/dialogue they have makes it feel like you're actually in a class and having fun and not just awkwardly in your living room. More please!

[@angelabell5133]

I finished fbmass on Friday (gained so much weight and strength!) and this was a perfect recovery workout. Thank you for everything.

[@sofhia0071]

I was suffering from an ankle sprain a week ago and was feeling pretty low by not working out for a week. Was never much into pilates but my injury made me give these pilates styled workouts a try and boy i really felt the burn!. I'm now doing upperbody workouts coupled with these workouts until my ankle heals completely. Thanks alot fitness blender!

[@fitnessblender]

The brand new Round 2 FBFit just went live this morning! Find our new 8 Week Fat Loss Program to Lose Weight, Build Lean Muscle & Tone Up @ goo.gl/sqEirO

[@Noldy__]

Me min 1-10: I got this Me min 11-20: It burns Me min 21 - 40: It buuurrrrrnnnssssss!!!!!!!!!!! Me min 41: 21 mins more? Hell naaahh! I will stop here.

[@VictoriaTezangi]

SO proud of myself for getting through this. I had so much fun and can totally feel the burn! Will defo be returning in the future

[@ioanahasablueday5015]

yey! workout complete :) the video was fine and glitch-free. Thank you, K&D!

[@manshajoshi3339]

It always seems to me as a gift from you guys whenever I get notification that "Fitness Blender" has uploaded new video.. :-D I get so excited.. I m so lucky to have you in my life.. :-) thanks for everything.. :-)

[@manshajoshi3339]

One of my most favorite workout.. Please upload more!!! 🙂🙂🙂

[@marymeriem7417]

workout completed i'm so happy think you guys

[@alicepupy1541]

😍❤🌷🌹THANK YOU GUYS, I FINDED YOU 4,5 WEEKS AGO, THIS PILATES CHANGED ME ALREADY, I CANT IMAGINE MYSELF YEAR AFTER,20 YEARS BACK PAIN IS GOING,MY BUTT IS SHAPING TOO.

[@CookingLessonsforDad]

I did not feel like jumping around today so this was a perfect workout! Thanks!

[@aparnagaur7164]

I love you guys so much. I've been following your videos for three weeks now (a mix of pilates, cardio, lower body mostly) and I can totally see the difference!

[@melissamcgillivray119]

I was surprised to feel that my legs and butt were sore after the workout, it burns in a good way! Thanks for a great pilates routine. The first group was hardest for me because I have scoliosis, so my back is my weak spot.

[@ameenahatim]

Made it through the entire workout and feel so proud of myself 👏

[@sammic218]

Love this workout! Exactly what I have been waiting for, thanks guys😊.

[@devorahfriedlander9139]

Great workout! It was refreshing to see you guys struggle with some of the moves. Sometimes I feel it's just me and it's nice to know that it's really the moves. :)

[@TheSockSister]

I love this! Thanks guys. I really liked how you guys did the whole workout and exclaimed when it was painful, made it feel authentic and doable. Keep it up !!

[@marakixoxo]

Workout complete! Amazing routine! Thank you guys!

[@em-jd4do]

you just gained a new subscriber! this is perfect and you can tell the instructors are qualified

[@reneeboley]

I used to do your HIIT and cardio and other videos but fell in love with this pilates one. I love working out while laying down, also love how slowly you go into it with the toe taps to get you warmed up. And best part is, this workout is whipping my booty into shape like nothing other. I'm getting those sexy indents on my things, and a beauty butt line because of this workout. I've done it almost everyday for a month. So major thanks! Please come out with more like this.

[@uhani16]

Have you seen any changes in your abs ?

[@reneeboley]

Yes, but I do engage the core a lot when doing the exercises. I will also sometimes do one of their ab specific 10 minute videos before this one.

[@joyfuljenilee]

Big day today with the fbfit round 2 release AND an hour long video?! You guys weren't kidding, you have been busy! I know we all appreciate it, too. You two are the best.

[@fitnessblender]

+joyfuljenilee We have been working hard. We wanted to get you guys off to a good start this year!

[@joyfuljenilee]

+FitnessBlender I think it's great. I have to admit that my family was skeptical at first, but the results speak for themselves. They have stopped asking why I am doing it and are now asking for information on how they can get started. Perfect timing for your new 5 day challenge, my sister and 3 or 4 friends started it a few days ago! Lol I feel like I should be going around my neighborhood with a laptop, knocking on doors and asking people if they have heard the good news about fitnessblender lol

[@ioanamaftei1310]

Thank you so much for this workout! I loved it. You guys do an amazing job!

[@sheisvane]

Omg! New workout on sunday night. YAAAAAASS! !

[@Gaddemonka]

I loved this one! I wish there were more of these pilates butt&thigh thing! Right now I can't really do HIIT and brutal strenght training so these kind of stuff for great butt&legs are really good!

[@johngalvin6010]

My first full Pilates. This is such a gr8 workout. My core was simmering through that, thighs weren't that bad but I guess they'll be tight tomorrow. Thanks again for the constant reminders. Now for a hearty meal. TCFN

[@madeyemaddy]

I cannot wait to try this one out! I have been hoping for a longer duration pilates routine for some time now; this is perfect

[@questionthat]

Loved this! Also, my first time working out with you as a duo - somehow it's more fun like this! Thanks for all you do!

[@susanzurita2526]

During the cool down you were both so still I thought the WiFi wasn't working👌😂

[@zazilpereira8676]

This is my fav lower body workout! I was really able to focus on the muscles that were being worked on. Looking forward to the progress that I will be making. Thanks guys

[@archiem9926]

Love, love, love this workout! I get more of a burn with this workout than an hour at the gym with different leg workout machines. Daniel & Kelly, can you also do an hour long upper body pilates video please? Thanks ❤

[@maryellendeveau7402]

love all your videos ~ thanks

[@noemi99]

Cant imagine myself working out with anyone else but you guys! You have helped me so much over the years and you are the only ones I come back to when feeling like exercising

[@Ccilie]

Added ankle weights to most of the exercises. I think my ability to walk is gonna be challenged tomorrow. Thanks from France ! Love you guys !

[@SquidgyWidget]

Exactly the type of video I was looking for today! Thanks!

[@annapapageorge]

This might be my favority workout from you guys! I 'd love to see more pilates in your site! Thank you K and D!

[@secondofspirit]

I really enjoyed this workout as a good strength training in bewteen! Love that it's bodyweight only and still super intense! Thank you guys :)

[@Kyuuei]

This video and the sciatica stretching video have made leaps and bounds in helping me deal with hip pain and sciatic flare ups. Really great duo those two.

[@anna-sophiejensen9560]

Thanks for this great workout routine, guys. I had so much fun working out with you :) greetings from Germany !

[@carlaitie4818]

Surprised to see this come out! I love all these longer videos. just did Day 1 of your new 5 day challenge, loved it, too!

[@fitnessblender]

+Carla Itie New hour long workouts every Monday all this month, plus extras all throughout - make sure you subscribe so you don't miss anything good :)

[@asa-mariewebster4628]

Great work out - provides a challenge for those who work out frequently and should definitely give some leg muscle definition and toning!! Good burns when you're not in the mood for cardio. I'll be doing this one again : )

[@danielaespinosagonzalez4838]

Love when both of you do the workout together, makes it more fun 😉

[@lolahone5051]

I love fitness blender if you were at my local Gymn and found me I leave my phone on the floor mat and low volume and just do my thing you've really helped me know how to work out

[@aworshipper41]

Lola Hone that is exactly me too :)#fitnessblender

[@JessicaPerez-fq1le]

I'm so happy you uploaded a new video.Going to do this tomorrow since it's very late!

[@nevroth]

Painful AND relaxing. Loved it :D

[@amymoore5558]

Just did this one.. Feel great! More 45 -1 hour length vids please...

[@TheStriti]

Hi, just checking in from Europ here :). I love all your workouts - this one looks really easy peasy ... Until you try it! Now it's one of my favourites. Especially soothing for those of us with bad knees. Keep up the excellent work!

[@storiesofblue]

I love how you suffer too, even though you are the coaches. It makes me laugh and it is one of the reason I keep doing your videos because you don't try to be like "super easy blablabla" but you suffer and do it anyway and that encourage me in a way ^^

[@Aya-vi5vc]

Thank you guys for this great exersice! it was perfect!!!

[@altosmusiclab2248]

srew it i'm getting water - came back to "water break" - love when I'm in tune with theUniverse!! nice workout! TY ♥

[@helishah6903]

😂😂

[@fitnessblender]

4/24/16 #fitnessblender #workoutcomplete !

[@alicemahoney5504]

Whenever you guys have time can you pleeease make another hour long total body pilates video? I love this one but I've just done it soo many times!

[@rosecaballero6859]

09/30/3017 #WorkoutComplete awesome workout for those legs and butt 💪👌👍

[@playboybena]

Seeing "workout complete" made my day! I can't believe I did it...

[@kimberlyweaver7156]

I love this one. You can go as easy and as hard as you need for your day.

[@ExquisiteKinkyCoils]

Awesome workout! Thank you Fitness Blender! ☺

[@swetikl.]

I love your workouts 😊 thanks for this!!!

[@samalgerie25]

And now you can read my mind !!! I was looking for a good Pilates videos and here you are. Thank you... FB you're the best :)

[@Eatwriteexplore]

I love this workout - thanks for sharing!

[@cyanure7]

I seriously looove fitnessblender. Thank you guys, I was watching Kelly's video on her eating and exercising.. and it's true while exercising like crazy with lots of cardio, my changes were slow, and even injured my knees so now I can't do intense cardio... But with pilates, and other mixes of exercises I have been seeing changes and feeling stable...