Pilates For Pregnancy - Month TWO - First Trimester

[@dhvh6580]

One of the best workouts there is for pregnancy!

[@jessicabolton8865]

I have followed these workouts during my 1st, 2nd, and now my 3rd pregnancy! It really helps bring focus and strength to the muscles like the pelvic floor and transverse abdominus that need extra attention during pregnancy - not only to reduce pregnancy aches and pains, but also to aid in postpartum recovery! I'm disappointed that the full length videos for months 2 and 3 are no longer available on KZbin - PLEASE bring them back, Megan!

[@MegansPilates]

Oh no! I had restored all my videos to full length and so not sure why these are short. :et me check it out...

[@beverleybuchanan1600]

Hi Megan, I love your videos! Its my first pregnancy and I'm determined to remain as fit and healthy as possible for both me and my baby. I was gutted that tgis video cut short though, I was just getting into it 😐

[@aleksandrarudnitskaya93]

Thank you for posting those useful videos!!! Thank you so much! Month1 seams to be easier! Legs are killing me here! Working on it, thank you again!

[@charlieplayzdxb]

Great video. So glad you make it a long video. Some videos are too short to feel like I’ve done enough. Thanks for the full workout.

[@wallermcinnes8657]

this is an excellent pilates core workout! so dynamic and perfect amount of reps. felt it quite deep in the core. thanks!!

[@MegansPilates]

Awww lovely feedback, thank you! Im so pleased you enjoyed it.

[@EvelynPowery]

Have these videos been cut short? I have been using them through my pregnancy so far and looked forward to continuing to use them. Will they be returned to full length, or can I access them elsewhere?

[@MegansPilates]

Hi Evelyn, It has been a difficult decision to shorten these videos and only recommend my new series. Pregnancy guidelines change regularly and I want to ensure everything I put out there is as up to date and the best it can be. you can access my new program at foursideslondon.com/four-sides-at-home/ And use MegansPilates20 for 20% discount x

[@godismyportion]

​ Megans Pilates Hey Megan. I live in Turkey and I want to buy full series, yet the link you copied leads somewhere else. I tried many programs and I realized yours is the only program I could follow. How can I buy the whole series?

[@MegansPilates]

Hey, congratulations! Im sorry thats not working, I will edit! Here's the link @t MegansPilates20 will give you 20% off too xx

[@anetaadjei-ampofo4922]

@@MegansPilates Hi Megan can you please advise the link again? It's not visible and I also wanted to purchase the videos

[@MegansPilates]

Aneta Adjei-Ampofo hey, sure, FoursidesLondon.com MegansPilates20

[@AKSpark1]

Hi. I am not sure what happened but it seems like the video was cut short at around 11 minutes. I followed your exercises 3 years ago with my first and am back now to do them again. What happened?

[@MegansPilates]

Amanda Spark Hi Amanda I’m sorry I had to move all my videos to a more professional platform at foursidesLondon.com Use MegansPilates20 for 20% off Xx

[@samanthagilkinson4136]

Hello, thanks so much for the videos. Really enjoying them. Asking a stupid Q... I was taking the month 2 video to mean from week 8 to 12, is that right? I was going to start the month 3 upon hitting 12 weeks but I see its labelled as 1st trimester still. Hope that makes sense. Thanks.

[@MegansPilates]

Hey Samantha, month 1 is 0-4 weeks, so month 3 is 8-12 xx

[@kabos9896]

Hi, thank you for the videos. How many times a week do you recommend these? Should I do them on the days I do other exercise like swimming or spin?

[@MegansPilates]

Kasia Zdun No problem! It's recommended to exercise every day for 30-40 minutes... so I would recommend pilates at least three times, and mixing it up with walking, swimming or yoga on the other days. Best wishes x

[@MegansPilates]

Hey, for strength it's 3-5 x a week. We should aim to do "something" on most days throughout our pregnancy so 1-2 swim, 1 spin and 3-4 x pilates would be great!

[@somayehrajabzadeh1435]

Katarzyna Bosiacka qçnb R

[@wallermcinnes8657]

Lov this video and discovered it at the end of month 2. Is it ok to do in month 3??? Thank u

[@MegansPilates]

Hey yes definitely! you can do this for as long as you can control it and no longer than 16 weeks x

[@jessicagledhill5220]

I keep trying to do this one, and it says 40 minutes but only plays for 10 minutes and goes to another video? I did the month 1 without any trouble so not sure what is wrong?

[@belindaesprit582]

Also same thing happens to me