Pilates for RUNNERS | Flexibility & Mobility Workout | Life full of Zest🍋

[@Hugh_Hunt]

I am surprised your channel is not more popular! Your energy, speed/pacing, explanation and overall experience is among the best out there! I have saved three of your videos to my exercise routine! One stretch and two workouts! Try uploading weekly or biweekly to play the algorithm, take some time to build up 3-4 months' worth of videos before uploading.

[@virendervannam1830]

Thanks for the session

[@mikejuneau6092]

Is this Pilates or yoga?