Pilates Hour

  Рет қаралды 1,068

Polestar Pilates

Polestar Pilates

Күн бұрын

Пікірлер: 2
@antoinettefrancis5036
@antoinettefrancis5036 3 ай бұрын
Thank you so much for this discussion, I too came to Pilates through an accident and then went on to do my training here with Polestar NZ. It was so tough at times, this discussion has helped immensely.
@stephaniebain466
@stephaniebain466 11 ай бұрын
Great advice to practice and teach Pilates with a more holistic and healing approach
Pilates Hour #186 Overcoming Personal Injuries as the Healer 2
1:05
Pilates Hour #186 Overcoming Personal Injuries as the Healer 2
Polestar Pilates
Рет қаралды 87
Pilates Hour #200 The One Right Cue: Improving Your Teaching and Communication Skills
1:00:43
Pilates Hour #200 The One Right Cue: Improving Your Teaching and Communication Skills
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Рет қаралды 1,5 М.
It works #beatbox #tiktok
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55:47
Polestar Pilates #189 Finding Joy in Healthy Living
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Рет қаралды 760
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Рет қаралды 2,6 МЛН
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Pilates Hour #197 Mind, Body, and Spirit: Making the Connection
57:31
Pilates Hour #197 Mind, Body, and Spirit: Making the Connection
Polestar Pilates
Рет қаралды 856
Pilates Hour #193 Pilates Hour - Exploring Plasticity of Body, Mind, and Spirit Through Movement
58:56
Pilates Hour #193 Pilates Hour - Exploring Plasticity of Body, Mind, and Spirit Through Movement
Polestar Pilates
Рет қаралды 1,6 М.
Pilates Hour #198 Back and Better - Improving Low Back Pain
1:01:13
Pilates Hour #198 Back and Better - Improving Low Back Pain
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Рет қаралды 1,7 М.
Pilates Hour #195 - The Zoga Movement: Learning From its Creator
57:58
Pilates Hour #195 - The Zoga Movement: Learning From its Creator
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Pilates Hour #184 Dynamic Alignment and Beyond
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Pilates Hour #184 Dynamic Alignment and Beyond
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Pilates Hour #190 Pelvic Health, Lifestyle, and Pilates
57:20
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Рет қаралды 1,6 М.
Pilates Hour #192 The Truth About Movement: Debunking Myths
1:02:11
Pilates Hour #192 The Truth About Movement: Debunking Myths
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Рет қаралды 1,6 М.
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Рет қаралды 41 МЛН