Pilates Long Stretch Series on the Reformer

PILATES LONG STRETCH SERIES ON THE REFORMER ⭐️ This short tutorial will take you through the Pilates Long Stretch Series on the Reformer, including the long stretch, down stretch, up stretch, elephant and long back stretch. ⭐️ Learn more about my UNLIMITED program, monthly workout calendars and healthy recipes here 👉🏼 bit.ly/2CyAL2Z.
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[@UM-dy2yd]

I love your instructions and energy. 🤩

[@collylattespilates1925]

Love this! Thanks for sharing !

[@nathwadeek]

Perfect! Thank you for sharing :)

[@louisetaube]

Thank you!

[@lepilatesdevero]

Excellent ! LONG STRETCH SERIES. Thank a lot for these explications.

[@JessicaValantPilates]

You are welcome!

[@unzunz1942]

gosh, you guys make it look that easy, but actually it's really hard.. good job!

[@JessicaValantPilates]

+unz uno Thanks!

[@00Mindi00]

Great job! You destroyed poor hubby - this series is always challenging, never gets old. Great guidance and assisting!

[@JessicaValantPilates]

+00Mindi00 I'm glad you liked it!

[@Mercedesislalebron]

very nice, thanks for sharing!

[@JessicaValantPilates]

Mercedes Isla Lebron - Thank you!

[@michaelawindsor3446]

That looks great! You mentioned wrists. I think if he aims his knuckles down to the the floor in front he can find more length in the wrist rather than breaking at the wrist and taking all the wringer on his hands.

[@myperfectworld]

I really really like your hair and your gray sports bra and your gray tight pants and your white dress Jessica, they look beautiful on you😍😍😍😍🥰🥰🥰🥰

[@mariachunginhwa]

what are you wearing????

[@robrivax]

Was the Upstrech exercise clunky? Should the transitions be more smooth from position to position? I enjoyed watching this, thank you

[@tamalasmith589]

It would be better if the teacher was in the back side not in front of the student. Couldn't see student, but great explanation.