Pilates Mat Workout - No Equipment Needed

Today, I’m going to teach a Pilates Mat Workout that requires No Equipment. Join me in this Pilates Mat Workout and don’t forget to turn on your notifications!
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In this 47-minute video, I will teach you how to do an effective mat workout with no equipment at all! This is a great option for when you're on the road or have limited equipment at home!
Ready for more? My online fitness studio, John Garey TV, is designed for enthusiasts of Fitness and Pilates and the host of 7600+ potent workouts inspired by my athletic twist on Pilates! New videos are added weekly, for a stream of fresh workouts varied in length, equipment, and intensity. Pilates teacher alert: Each workout also comes with detailed notes and thumbnail images of every exercise!
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[@ingemulder9803]

I've been doing some pilates for about a month now and I always find the videos about the women saying "connect with your breathing, find your inner strength..." nothing wrong with it, but I enjoy your workout because I don't have to listen to someone being almost too calm. This video helps me get a workout done and it helps me relax, while you just speak like a normal person🤣 I enjoy that, thank you.

[@leojablonski2309]

Ditto

[@downloadedxzx]

Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. kzbin.infoUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!

[@estongbaluti]

I love how the dog is just fast asleep throughout! Lol

[@tushargoel2061]

John, I have been working out during this quarantine period and I tried quite a few videos. Your 45 min workout is one of the best workout so far. I do it every alternate day. Even though it's long, I never feel like giving up. That tell a lot about the way you arranged the exercises. Moreover, it focuses on multiple sections and muscles of the body which makes me feel really good after finishing the workout. I appreciate that you add the instructions about breathing during the exercise. Thanks for posting this video! It's definitely challenging but it's very much doable from start to finish.

[@JohnGareyTV]

Thank you so much!

[@mariannehoward8647]

Love it thanks ❤

[@rayvilla1]

I'm going to be 60 soon and seeing you so fit -- not suggesting that you are my age range -- is truly inspiring. Thanks

[@DDumbrille]

He's your age range exactly. I agree, looks great...except for that 20-something hair. :)

[@aandm7772]

Oh my god. This has to be one of the best KZbin Pilates class I’ve done. I’ve been doing other channels for over a year, I can’t believe I haven’t found yours!

[@bruceguercio8700]

John Garey is the BEST folks! Listen and Learn!!

[@JohnGareyTV]

Thanks Bruce! I appreciate you!

[@Anna-ww1iu]

Hello John. I'm from Poland. Perfect exercises for me. I come back to them often, because my spine loves them. Thank you John.

[@santazembaha3965]

Thank you John! I have tried quite a few pilates classes recently... This is my absolute favourite! So positive, easy to follow and generally great workout!

[@TheBistrogirl]

This is my favorite workout for the summer.. perfect!

[@allstylemma7674]

This is an awesome workout! I love that it wasn't intense, yet still challenging.

[@claudiaconley2039]

I loooove this workout ! Always come back and do it , never get tired of this one . Thanks so much for doing this wonderful routine !

[@DearBriers]

Thank you John! This has been such a great workout during these crazy quarantine days when the reformer and studio life isn’t an option for the time being. Already done it 3 times and I’ll definitely be back again! 👏🏼💪🏼

[@JohnGareyTV]

You're so welcome! Thanks for joining me!

[@louisethomasthailandretreat]

Thanks for your excellent class John, I am a pilates teacher in the UK but LOVE doing other teachers classes! keep up the good work warmest wishes Louise

[@aureliahutchinson8543]

He is the best instructor I have ever seen, thank you so much for the work out, thank you a million.

[@JohnGareyTV]

Wow, thank you! I really appreciate that!

[@benjybarnett5153]

this had a great blend of strength and mobility - loved it

[@michelleromano8637]

Thank you John. That was great. I appreciate these workouts. Have a great day

[@evahantzi]

a dynamite workout, and an excellent presentation from you John, thank you so much its just what I needed being stuck at home since the 14th of March due to the long quarantine in Athens Greece,,, keep safe and healthy and thank you once again

[@awayfitness1935]

Wow 🙏🏼 love every single exercise here 👌 I am a Pilates instructor in the U.K. You have given me new inspiration for class content 🙏🏼

[@JohnGareyTV]

Thank you - appreciate the comment. :)

[@claudiasilver2129]

Absolutely perfect class, exactly what I have be looking for and needing. Thank you John!

[@JohnGareyTV]

Thank you so much!

[@natalikhoroshun7866]

Thank you very much for your easy-going style and so effective workout. I enjoyed each minute of this video and looking forward to seeing more. Great!

[@maleem4421]

I really enjoyed this work out. It was challenging yet doable and I learned a lot more from this video than from months of other Pilates videos. Thank you for posting!

[@beckyyin9906]

Fantastic video! I love how clear your instructions are but not overwhelming. Would love to see more mat Pilates!

[@girisimciogretmenilgin]

Thank you John 🙏 My father and I try to do this exercise every morning 😊👍💪

[@francasam4443]

Excellent! That's what I need after a very long quarantine. I've been at home since the beginning of March. I am Italian and I live in Italy. I hope I'll enjoy more videos of yours 😍

[@JohnGareyTV]

Wonderful! So glad you liked it. I hope you are staying well and safe.

[@valterborn7603]

Parabéns! Faço esta aula duas vezes na semana. Tem me ajudado muito. Você é um excelente professor.

[@rosariogarcia4608]

thank you John for sharing this great routine with everybody!| I send you a big hug from Bogota Colombia 😁

[@michellefernandez6073]

Hello John. Lovely to see you again online. I did your athletic reformer training workshop in Melbourne, Australia end of last year. Thank you for your fantastic energy. This was such a treat during quarantine. Stay well.

[@alessandrakatayama3416]

I just loved it! Thank you for this amazing work out!

[@maggieb369]

Thanks for this! I did it for the first time today and it is one of the best Pilates workouts I have ever done!

[@ThePianoKeys]

Thanks so much, John! This was my first workout with you and I love the flow and pacing. Gentle, yet effective exercises.

[@JohnGareyTV]

Wonderful! Glad you liked it! :)

[@rusthovenanita]

That was awesome! Brings energie into my body!Thank You so much.

[@deewarwick1528]

I haven’t done Pilates for a few months and your exercises were great. The first time I did them I ached. You vary the exercises so that it is all achievable and the body feels super energised after. Thank you!

[@morocco34]

Great workout! Thank you for posting!

[@hesterslagman5023]

lovely! After years of great live pilates in the best school of the hague (netherlands). Corona is a great time to discover and play with new input and inspiration :-) Thanks John Love your class

[@alinacastilloe]

I did one of your routines with the swiss ball on pilates anytime and I loved it, you were my favorite teacher on that app and know I find you on KZbin! It's great to know you have your own page and I'll be checking on that. Thank you John 😊 greetings from Mexico 🇲🇽

[@annwax2914]

Thank you John for this excellent workout. It's so good and its kept me going through these months of lockdown.

[@ildikojones7073]

Really enjoyed this class. Well paced. Great direction of each exercise. Very pleasant and calming voice of the instructor.

[@usrinivas5538]

This is the best! Thank you.

[@bdwelle43]

I've been doing Sean Vigue's pilates workouts for years and I love him -- get to discover some more pilates mat workouts led by men. Thanks!

[@jennykellock4757]

Hi John, Myself and my husband have tried lots of different pilates workouts, but we always come back to yours because its just the best. I think over the lockdownj period we have done your workout about 12 times. Thank you for making us both feel stretched out and ready for the day. Your style is perfect for me, as I have got a very bad spine problem, and this wporkoiut loosens me up so well. Thanks again, and see you tomorrow! :-)

[@AmyLang24]

Very informative including specific alignment instructions!!!!

[@JohnGareyTV]

Glad it was helpful!

[@youlisoule8852]

I really love all your workouts you explain it all so well ,would be really nice to see some new matt workouts....thank you John

[@madonnateitzel6279]

thanks John!

[@jennyuzelac3951]

Hello from Oz. Great workout. Thanks for putting it together and making it available to everyone. Greatly appreciated.

[@ivanapappolla5027]

I'm an Italian instructor and I loved your workout. Thanks John!

[@JohnGareyTV]

Awesome! Thank you!

[@veredkoren8149]

Hi John I'm instrucing pilates and yoga for 15 years. I find your classes inspiring and educating Thank u 🙏

[@catherinestoddart5551]

Thanks so much- this was super challenging for me :-D

[@lg6725]

Wow @johngareyTV - this was amazing. I want ALL the mat workouts with you!

[@inhalepilates3702]

Awesome work out and some great variations I can add into my online classes for my clients next week, thank you for always being so positive and smiley, you are a pleasure and an inspiration to watch x

[@JohnGareyTV]

You're so welcome! And thank you for watching!

[@ccasassus1]

Thanks John for sharing your excellent classes. I am a senior yoga teacher with expertise in pilates, qigong and other disciplines and found wise routines with you. Greetings from Chile .

[@JohnGareyTV]

Wonderful! Thanks for sharing!

[@AdrianDixonFitnessDixon]

Really great session. Thank you for sharing ! Very inspiring 🙌👍👏

[@JohnGareyTV]

Thank you!

[@michellemerry2337]

Found you today....I am so happy. With the crazy Covid numbers I am really missing my Pilates reformer workouts at my club. Your workout gave me the burn I missed and was challenging enough for me to feel like I got a good all round Pilates workout. I'll be back.

[@angelaantonela]

It is great John!! Thanks!!! Want more like this ♥ It´s very useful for people who do mat pilates.

[@sallymcrae4943]

Great workout!

[@user-nj6vm7mk6t]

thank John! I feel wonderfull after these exercises.

[@MsLarry91]

This is the best pilates practice ever. Thank you for sharing. I do this after a 45 min workout with Jeanette Jenkins. I feel good after the practice. I highly recommend.I think when my gym opens up again i will just do zumba there. pilates and body workout will do it at home.

[@dianasherrill9195]

I bought my first yoga mat and I was looking for exercises that I could do. I underestimated this exercise because you made it so easy and flawless. It kicked my butt to say the least. I didn't realized how out of shape I was. Anyway, I am going to continue even though my body feels like I've been carrying heavy rocks all days. Thanks again for helping people like me.

[@JulianP305]

This class really worked me. Beyond amazing .

[@geraldinecave7963]

Really enjoyed this. Great warm up also. Very good at explaining technique!

[@PatriciaPessoaBLemos]

Adoro suas aulas. Parabéns!!!

[@pbot2029]

Thanks man, drawing the circles with my legs was definitely the toughest one for me

[@michaelafischer8290]

i love the ears of this amazing dog😊

[@verenakainz9950]

Thank you John Garey for your inspiring workout and your sunny way to bring it. Your dog is great for showing relaxation part after exercise :-)

[@JohnGareyTV]

My pleasure and BamBam sure knows how to relax. :)

[@sfcoolmom]

Great mat class. Spot on cueing. Thank you!

[@JohnGareyTV]

Glad you enjoyed it! Thank you so much!

[@christiangilchrist5730]

Muy buena clase!!! Me ayudo mucho a elongar la espalda

[@Brezanova]

Great workout, slow enough to follow but deep enough to hurt nicely! Thank you!

[@vittoriosansone8387]

Molto bravo, sia negli esercizi sia nella spiegazione!

[@user-gg3gl1gt8x]

Excellent,, thank you! Love the dog!

[@amyhayes6293]

That was a wonderful mat class. I really enjoy your teaching style.

[@HotStuff2476]

The best Pilates workout on KZbin!

[@isabelopazo5990]

Maravillosa clase, eres maravilloso!!!

[@oliviahamlett8620]

Brilliant full body workout, looking forward to the next session. Olivia

[@jdschauman]

I loved this intermediate pilates mat workout! Thank you Jon Gary!

[@JohnGareyTV]

You're so welcome!

[@sharaaghajanaian583]

great workout, working on the core and full body really feel fresh now.

[@vatiste5070]

thank you! your explanations were very clear...it was not easy but I will succeed next time!

[@margaridabras7084]

I love it! Thanks from Portugal ❤️

[@JohnGareyTV]

Thank you too! :)

[@toniahaywood1052]

That was an awesome workout, thank you so much John!

[@monikaharrison89]

Great Pilates workout, thank you! Looking forward to next Mat class.👍😊

[@JohnGareyTV]

More to come!

[@B61zz13]

Many thanks for the workout, it was very easy to follow and challenging in its own way. 👍

[@ivykmv6140]

Great fun workout thanks! Loved the squirrel in the window.

[@dianenovosel1308]

Found on You Tube accidentally. Like the instruction style and speed. Did what I could... Good workout! Thanks.

[@jefferyconway9400]

Thank you, John. This is the best workout for me (55+)!

[@AerobicAshley]

Loved it!!! Thanks John!

[@fernandomoranpilates]

Máquina Jhon!!!🤩👌🙏✨

[@darlenedorgan1325]

This was great and I loved loved loved the dog

[@DiSanzio]

Love it! I had a lot of fun with this workout. Thanks for sharing it 😊

[@daff4033]

This workout was excellent!! The instructor explains everything very well. No fast pace, but very peaceful and it worked my entire body. Ps: love those giant windows and the dog 🥰

[@winaghert4943]

You're brilliant!! It's an awesome modification! Very creative

[@marketaeagle1580]

Great workout! Always feel rejuvenated after your class.

[@JohnGareyTV]

Wonderful! Thanks Marketa! I hope you are well.

[@Emi87MofS]

thank u John nice lesson, from ROMA ITALY!

[@youaregreat6589]

Great, thank you!

[@Trixie251]

This was great and the dog was a real morale-builder!

[@JohnGareyTV]

BamBam is the best! Thank you for watching!

[@lebowe385]

very cute sleeping dog, his ears heard when the routine was done, you can tell

[@martamarioni3492]

Ciao, thank you for your exercise. Vero helpfull! Xoxo from Italy Marta

[@MsMoonpriestess]

Great workout ! Thank you, appreciate this especially since I'm home all week ( or longer ) out of work.

[@JohnGareyTV]

You're so welcome! Stay well!

[@matheldas]

yes, like many of us! let's keep up the good spirit!

[@somethingbeautiful2212]

John Garey, Thank you so much! SUBSCRIBED 🍀🌸🦋🌸🍀

[@susanfernando4260]

Thanks for this awesome class. I loved this workout!

[@katelynch3190]

Thank you John❤️

[@chavounmaybell1768]

Very nice workout.Thanks John.

[@MaishaMeansLife]

THANN YOU FOR YOUR AMAZING WORKOUTS!!