BASI Pilates Mat Workout with Rael Isacowitz

Video Credit: Voll Pilates
This fun workout with BASI Founder Rael Isacowitz. This Pilates Mat workout pays tribute to Joseph Pilates and is right for any level.
Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available.
The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally, and to take the PMA Pilates certification exam. Our programs do not separate equipment training students learn on all the Pilates equipment.
Click here for BASI Pilates Teacher Training Programs: www.basipilates...
Click here to subscribe to BASI Pilates KZbin Channel: / basipilates
Learn more about Pilates exercises: www.pilatesint...
Click here to sign up for the BASI Newsletter:basipilates.us2...
Get Information about BASI Pilates Mat and Comprehensive Teacher Training Programs: www.basipilate...
Find out about upcoming BASI PIlates Programs: www.basipilate...

[@-elgrigatz-mal7674]

5 years ago my life changed.. this video made me start studying Pilates and today I’m a teacher with my own class.. starting the mentor program at Basi Italy in September. Thank you Rael, you changed my life ❤️

[@basipilates]

Thank you for your kind words! I will make sure to deliver your message to Rael.

[@-elgrigatz-mal7674]

Three years later and here I am, still doing this, still enjoying this mat workout. I’ll never be thankful enough for this. Much love ❤️

[@gra604]

I've done this video 10 days in a row, couldn't perform most of the exercises and had to stop several times but wow I felt muscles I've never felt before, and that's after practising Pilates for 3+ years. I love Raels energy and queuing, it made me want to continue his workout for another 9 days. I hope Rael posts more of these longer workouts. You're an inspiration Rael!

[@basipilates]

Thank you for the kind words! We're so happy you enjoyed the workout.

[@martinyelverton]

Magnificent stuff; thank you so much. Such a privilege to have some of this free stuff from such a masterful trencher. 🙏🏼

[@basipilates]

Yay! Glad you in the workout. Keep moving and stay healthy!

[@salazaritzel]

Loved it but had to give it a thumbs down because of the ads. When I love a video I will watch the ads fully so that the channel can benefit but there were more than 5 ads in the video completely ruining the flow.

[@ampp3692]

Wow this is advanced pilates! Awesome trainer, easy to understand but difficult to perform, anyway I want to try it again, thank you so much for sharing

[@basipilates]

Hello! So glad you enjoyed the Mat workout.

[@louisegraham3659]

Pilate's with trees

[@ccasassus1]

Thank you master Rael for such challenging class you give us . Details make the difference in pilates as in life!!!

[@yafaberkovitz4149]

the best ever, so flowing', so professional and clear, just awesom... thank you for this class love it , and joey you'r wonderful:-)

[@basipilates]

Thank you for watching!

[@ireneapostolerisbrennan3840]

Wonderful class and fabulous teacher. great energy and cues! I will continue to try to do all of the postures...I would like to know more about this teacher.

[@basipilates]

Glad you enjoyed the video. You can find further info at www.basipilates.com

[@grazynakrawczyk3816]

świetne prowadzenie. Ćwiczę codziennie. Pokochałam pilates dzięki BASI Pilates. Dziękuję. POLAND WROCŁAW

[@veran.5081]

My first pilates workout ever. I loved it although it was too hard for me. The teacher is so amazing. Thanks a lot. Greetings from Germany.

[@basipilates]

Danke!

[@ericar4355]

Love it - the learning he offers and the wholeness of the pilates movements. And boy is this hard.

[@irenecarbog]

You are amazing!! I adored this practice. Thanks basi

[@basipilates]

Thank you

[@ΒέραΡαπτοπουλου-χ5τ]

I'm amazed with this session, I've been doing it for two months now and it has transformed my body

[@basipilates]

That is so wonderful to hear! Glad you are enjoying the class!

[@ΒέραΡαπτοπουλου-χ5τ]

@@basipilates looking forward for more 🙂❤️

[@lingso8163]

Thank you!!That is hard!! I could not do most of the moves!!

[@wesleyalmeida8918]

Obrigado por essa aula excelente. Parabéns pelo trabalho!

[@basipilates]

Obrigada! Estamos felizes que você gostou do vídeo.

[@AnnaAparicio]

Mat classes where we can work the whole body with no equipment are my fave! Right on point! Gracias from Spain!

[@basipilates]

Thank you for Watching the video. Glad you like it! 💗💗

[@joannaraquel7268]

best pilates class on youtube! wish i could attend one of your sessions in actual...

[@basipilates]

Thank you Joanna, I'm sure you can attend our classes soon.

[@fabianalima3272]

Wow! That is a great video class. I got tired just by watching it! Next time, I´m doing it too.

[@basipilates]

Thank you! Let us know how you feel after! :)

[@Meitatomiiko]

Thank you Rael!! it was amazing time doing 1hour movement at home. This is many 4,5times to see this and everytime i move with this video I feel difference. I feel me growing each time and get your queuing deeper and deeper. It’s very interesting. I’m really looking forward to see you in person soon in the feature!! Sakiko from Japan:)

[@vellakim]

There were some techniques I couldn't perform properly but 40min just flew by. And now I'm wishing it was tad big longer. I really enjoyed it. Thank you very much Rael.

[@basipilates]

So glad you enjoyed the video!

[@mariac.b-rivoir5790]

Thank you so much Mr. Isacowitz & team work to such a nice sharing Pilates with the whole world Pilates fans. I simply appreciate and enjoying every single time your great!!

[@basipilates]

Thank you so much!

[@inesdavis5873]

BASI is simply the practice gives you perseverance and perfection. The difference between mediocrity and excellence is precision (and dedicated practice) ... which will give you the gift of humility to keep going every day... Thank you Master Rael!!!!!

[@mathewl7249]

This is the first pilates class i did wich focuses equally on front and back 👍 thanks

[@basipilates]

Thank you for watching!

[@thaism6878]

This is sooo beautiful and amazing thank you teacher ❤️

[@AlexZivoder]

I am longing to your 40 minutes every week Rael. Thank you so much!

[@basipilates]

Thank you!

[@tgracianoimoveis]

Que aula mais maravilhosa!!! Parabéns por este trabalho maravilhoso.

[@viviaguilar29]

Beautiful class!!!!! 😊 😊 😊 😊 Amazing

[@MsMadelajna]

i love you so much rael, thank you for this wonderful workout!

[@basipilates]

We love you too!

[@veronicasoldati7350]

Great workout and the coach is just amazing! He is fun and knows how to give good vibes. Just perfect! Thank you so much

[@george.carlin]

Dude is rock solid. Amazing workout!

[@basipilates]

Thank you

[@AdrianDixonFitness]

Amazing teacher !!!!

[@basipilates]

Thank you!

[@maggieb369]

The instructor is superb...I found it very difficult and there were several moves I could not do, but it is certainly something to aspire to being able to do competently.

[@basipilates]

We're so glad to you found the video challenging...keep practicing and the improvement will come! :)

[@maggieb369]

Thanks for your reply and your encouragement. I will certainly keep practicing BASI pilates- your approach is so very unique!

[@mc100072]

Great stuff. But many ads show up lately so the exercise is interrupted…

[@mc100072]

Great stuff. But many ads show up lately so the exercise is interrupted…

[@АнелияАлексиева-ш6с]

I have made two days this pilates class. I looooooove it. Thank you very much! I will do it again!

[@basipilates]

Thank you for watching!

[@ireneseverova2369]

Omg 😂 it’s was great 👍🏼 🙏🏼

[@gnitaikripa]

Thank you very much for this incredible workout!! I love it !!!

[@basipilates]

Hi Gnitaikripa, thanks a lot

[@kiwitamle5816]

Wonderful. Thanks

[@basipilates]

Thanks for watching!

[@shirinazadi8723]

that was perfectttt..amazing.i really enjoyed it .thanks alot

[@basipilates]

So glad you enjoyed the workout!

[@studiopilatesclaudiarios8289]

Awesome class. Rael is a great teacher, we can understand everything. Is inspiring for Pilates teachers all around the world. Thank you, Rael!

[@basipilates]

Thank you for your great comment

[@hannasetthagen8351]

Great work out thank you so much!! I must say it would've been much better without the 10+ ads in this 40 min video. Might just be my youtube setting or something else but thought I'd just mention it. Thanks again :D

[@basipilates]

Hi thank so much for the kind words. Unfortunately we can not control the ads on KZbin but we are glad you enjoyed the video.

[@rayakofman7237]

Very good class, but the amount of commercials that came with it, is unforgivable - I'll never take this class again.

[@basipilates]

Hi Raya, We completely understand where you're coming from. Unfortunately, we can not control the amount of KZbin ads that you see. We appreciate you watching and commenting on your experience, and we hope you'll still find ways to enjoy BASI. Perhaps you can come to one of our studios and take a mat class in person.

[@janpeaver12]

Thank you, Rael! Your queueing was spot on! Challenging class which is what I need!!

[@basipilates]

Thank you!

[@endisz79]

Absolutly great training and so happy that almost could go with You Dear Rael Isacowitz! :) Very thankful for sharing! :)))

[@basipilates]

Thank you for watching!

[@tishasharma9975]

Can this whole mat workout be done after 4months of cesarean

[@vickyk1861]

very nice workout, thanx a lot

[@elizavetavolodina607]

For several days I have pain in shoulder. Yesterday I made your class and didn’t feel the pain the hole day. It’s 4am. I woke up because my shoulder hurts and I’m doing the exercises again 😊. Thank you for this helpful remedy!

[@basipilates]

Wow, that's powerful. Glad to hear Pilates is helping with your pain.

[@126jr6]

Thank you for the great mat work!! Every time I try this exercise I can realize my body can be changed as I keep practicing BASI Pilates every each day!! I feel really nice and strong 💪 Thanks Rael!

[@basipilates]

So glad you're enjoying thee classes!

[@carmenherrero9278]

this is the best pilates routine I’ ve done while this quarantine time 💕💪🏻💪🏻

[@איציקשטרן-כ2ס]

So am I ... a real pleasure a staggering 41 minutes.....many thanks

[@avisonmukherjer1277]

Please upload some more like this as I don't have any Machine at home. Iam new to your channel from India

[@АнелияАлексиева-ш6с]

Wow. This is really high level. I will try it definitly. Thank you so much!

[@basipilates]

We're glad you enjoy it!

[@АнелияАлексиева-ш6с]

Thank you very much! Yesterday I tried it. Amaaaaaaaizing!

[@monicamondragon5516]

This has to be my favorite Pilates class ... my goodness I wish I was there!

[@basipilates]

Thank you so much!

[@closeinnature]

absolutely fantastic class....so inspiring to see Rael teaching. thank you for sharing : )

[@basipilates]

Thank you for watching!

[@snekiuk]

Hi this is for very experienced people. But very good of course

[@basipilates]

Glad you thought the class was good!

[@lisachaunceytullis8205]

I have been searching for quite sometime for an instructor who directs like my past directors who made me fall in love with pilates and that is what changed my life in so many different positive ways. Thank you Rael

[@basipilates]

Hi Lisa, We are so excited to hear that your search is finally over and that you have chosen us to continue practicing your love of Pilates. We hope to provide you with the best experiences possible and we want you to know we are truly honored to be a part of your journey.

[@cf18spor]

Tant de perfection Corps parfait Merveilleux le cours Exellent pilates

[@basipilates]

Merci ❤

[@abinepal9947]

Superb...is the only word. ....thank you thank you sir u r simply amazing and make people feel at ease❤❤❤❤

[@basipilates]

Thank you for watching!

[@derwoder]

Excellent class. Thank you :)

[@basipilates]

Thank you

[@iloveharryjames]

that was amazing! even though at times challenging, but definitely achievable! instructor has great spirit and i clapped at the end with everyone too haha! Lots of love from Kuwait, doing this while in lockdown! #COVID19

[@basipilates]

Soooo glad you enjoyed the class!

[@Elise-yo6ut]

This was so fun to do! Very fulfilling. Thank you!

[@basipilates]

Thank you!

[@sarahdaisy9797]

Thank you 😊 Altered a couple of the moves to suit my current ability and excited to work my way up to the more difficult exercises!

[@basipilates]

Happy to hear you were able to adapt the exercises for your needs! Listening to your body is so important

[@Olyatzaneros]

Awesome class and teacher.. more please!!

[@basipilates]

So glad you enjoyed the video. Subscribe to our KZbin channel and for more at home workouts from Rael Isacowitz and more renown BASI Instructors

[@aliceblack7131]

Wow, this is THE HARDEST pilates class that I have ever taken!!thank you so much

[@minos613]

Wah amazing

[@basipilates]

Thank you so much!

[@natalibilan1949]

Wow ! Вот это нагрузочка ! Bravo !

[@levente19555555]

Thank you for sharing Rael Isacowitz this great BASI pilates class!

[@basipilates]

Thank you!

[@pilatesaustintexas512]

Greetings from Texas. Your verbal descriptions are great! Thanks for sharing...

[@basipilates]

Thank you for watching!

[@einatthau569]

Thank you !!

[@quijorte5259]

Love this..!! Great workout!!!

[@sab526]

Aula maravilhosa. Fiz parte dela. Faço Pilates a algum tempo.

[@sofiamaurer]

OMG! This is much harder than The System 27 I used to do!! It is always magic to see and listen to this master! Thank you Rael!!

[@basipilates]

We are so appreciative of positive comments like yours! Thank you for watching, and we're so glad you enjoyed this video.

[@susannahray2157]

Basi and Rael are simply wonderful. Thank you for this perfect 40 minutes.

[@rolenenerwich8915]

Omg you are a joy to watch 💜

[@Pilatesliebe]

I Love it ♥

[@trinjiadellaglio7491]

Such a beautiful class! Thank you!!

[@basipilates]

Thank you for watching!

[@ЕленаВласова-у2о]

Hello! Today I tried this class. It's very hard, but it's so nice!!!

[@basipilates]

Thank you for watching!

[@BmoreFitness]

Loved this class - thank you! Also great to hear a fellow Saffa ❤️😃

[@basipilates]

Glad you enjoyed it!

[@bettypusceddu5518]

Vorrei info su questa scuola di pilates grazie mille

[@francoisgouws7288]

Really good! Thank you

[@rosetematias8676]

Muito bom. Exemplo a seguir

[@helenamarco465]

Es un maestro, un ejemplo a seguir

[@Peoplespilates]

Rael Isacowitz is a world renowned practioner and teacher of Pilates. I am thrilled to do a class with this master of Pilates. His book with co author Karen Clippinger; ' Pilates Anatomy' is a must read. Thank you Rael Isacowitz I am very inspired by you ! I wish I could do a course with Basi Pilates

[@basipilates]

Thank you so much!

[@eapenmathew5899]

What happened to the basi Pilates videos with the young South African man? Abe maybe? They are no longer available and my patients want him back!

[@daccaippi]

First time watching...glad cause found your channel ...thank you

[@basipilates]

Thank you for watching!

[@pilatestime7225]

Thank you ✨🧘🏻‍♀️🙏🏻💕🌸

[@basipilates]

You are so welcome

[@tonymarcuso]

Nice class and coaching Rael,Weldone brother. Regards from Paris

[@basipilates]

We are glad you enjoyed the class!

[@tonymarcuso]

@@basipilates hi Basi thanks for answering me. I m pilates instructor too in Paris France, i like your way if teaching

[@NghiaNguyen-uf3gw]

Thank...

[@cchiles4]

I’m shaking just watching. ⚡⚡⚡⚡

[@basipilates]

Thank you! Hope you had a great workout.

[@55newchapter]

Wow best one I’ve seen

[@elisafustini4558]

un capolavoro

[@amparodelcarmensalazarrodr2039]

Mi más grande admiración por éste maestro, simplemente me conecta a pilates, es genial, gracias de corazón por lo que comparte con personas que estamos tan lejos y que es de gran ayuda ahora que estamos ejercitándonos desde casa 😊👍🙏❤️

[@ChannelOfChampions1977]

I like what i see.

[@basipilates]

Thank you! Feel free to check out our other videos.

[@ChannelOfChampions1977]

@@basipilates Thanks. I will. I recently qualified as a Pilates instructor so I enjoy learning more

[@basipilates]

@@ChannelOfChampions1977 Congrats!

[@katpsar7725]

Thank you from Greece!!!💖

[@basipilates]

Thank you for watching!

[@frangonzalezmoreno3695]

me hace gracia el comentario del crédito de vídeo... "adecuado para cualquier nivel"...Bueno, permiteme que lo dude

[@juliacosta1556]

🙏🙏🙏❤️❤️

[@marialeope]

Señor,a sus pies......clase magistral..

[@MollyGarner]

Amazing class. Can’t believe it’s on KZbin. Will take in person if I ever get the chance.

[@basipilates]

We are glad you loved the video. Rael is looking forward to having you in studio when you are ready to join us. Have a great day!

[@jonojam]

0:53

[@dai415]

😊

[@AH24532]

Loved your Poladis class and teaching 😊