Pilates Power Sliders/Socks | 10 Minute Home Workout

We are going to spend just 10 short minutes firing up our core. We will be using either sliders or socks, and you will need a smooth surface to slide your feet on.
I’ll be honest with you. This is harder than it looks. Not only was my core on fire, but so too were my shoulders and quads! Considering I was only filming for ten minutes, I felt the benefit long after the workout was finished.
Please listen to my cues. Rest if you need to. Do extra if you feel energised and motivated to do so. Importantly, enjoy 😉 this ten minutes, focusing on ‘you’.
When the ten minutes are up … if you feel you could do more … repeat, repeat, repeat!! What are you waiting for?
Treat yourself to my favourite outfit to do Pilates in
(affiliate link, I get a small payment if you buy something)
👉 conturuk.com/?... (affiliate link)
Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits.
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[@ValeriaLysk]

Fantastic workout my new fitness friend! 🔥 my support! 😍🤗

[@PilateswithDonnaFinnie]

Whoop whoop ! Love that you did this 🙌🙌🙌 …. Was your core on fire ? 😜🔥

[@ValeriaLysk]

@@PilateswithDonnaFinnie to be honest, I was watching and inspiring me 😜 I am pregnant and can't do these till October if everything's OK.. now workouts for the preggies 🤰💪

[@ravifitness4867]

Very nice video my new friend 💯

[@PilateswithDonnaFinnie]

Hi friend … great to hear you enjoyed it 👍👍👍… see you again soon 😜