Pilates Bar Blast | 10 minute Home Workout

[@PilateswithDonnaFinnie]

Want more? links.pilatesbarworkouts.com/register

[@marieannehale3446]

Wowzers 😮 That was intense 😮 Thank you 😊❤

[@PilateswithDonnaFinnie]

So welcome 🙏 xx

[@chocoholicgoosegirl6623]

Hi Donna I’ve just got my bar and found you. I’ve just done my first work out. Just wanted to say I loved it. I’ll be tuning each morning.

[@PilateswithDonnaFinnie]

Fabulous . Excited for you. Enjoy x x

[@Cindy-vc6wr]

More bar workouts ❤

[@PilateswithDonnaFinnie]

Incoming ❤️ xx

[@antonettepizzolla206]

Great instructor! Will keep coming back happy I found u via you tube!

[@PilateswithDonnaFinnie]

Great to know you are happy 😃 . I look forward to lots of workouts with you and your pilates bar 😅❤️💥 xx

[@antonettepizzolla206]

@@PilateswithDonnaFinnie yes me too!

[@adr_studywithme]

Thank you. i love it! Just got my pilates bar today

[@PilateswithDonnaFinnie]

Oooo that’s exciting !! Enjoy your bar ❤️. There are lots more bar workouts on my channel for you to enjoy 🤩 . In the video description you’ll also find a link to a Pilates Bar course I filmed earlier this year… there’s a warm up, cool down and 5 bar workouts included xx

[@brookegilbertauthor]

Wonderful! Thank you! I’d love a thigh/leg workout with the bar! Loving your videos! ❤️ I’ll keep checking for more videos!

[@PilateswithDonnaFinnie]

Thank you Brooke 😊. Love ❤️ that you are enjoying the videos 🤩. I'd better start planning a thigh /leg bar workout, watch this space 😀

[@yolondafowler4285]

Fun and challenging ❤❤

[@PilateswithDonnaFinnie]

The perfect combination xx 🥰🤩

[@amberlally3839]

Thanks I love your videos

[@PilateswithDonnaFinnie]

Thanks for watching! Enjoy 😉 xx

[@jimsande5428]

I’ve done yoga and I’ve done resistance band training but I’m especially excited having just discovered your channel that this might just be the best of both worlds. Do you have any suggestions for how to increase the intensity if it needs to be?

[@Sha_NaLeaaaa]

Love these workouts!

[@PilateswithDonnaFinnie]

Thank you, that’s great to hear 🙏😍x What would you like next ? 😊

[@Sha_NaLeaaaa]

@@PilateswithDonnaFinnie Something great for the booty and thighs please!! You’re such a great teacher. Thank you!

[@lindawaller2987]

I used a Pilates band but it was not long enough need to get the bar but I was able to do it with resistance band with handles 🔥💪

[@PilateswithDonnaFinnie]

Loving your motivation and commitment to move .. simply brilliant 👏

[@Zzzidueieorhnwodirjnkwifi]

I found you by searching Pilates Resistance Bar workouts because I just bought one today! I love your workouts so far! I would love to see one specifically for lean legs if you don’t already have that

[@PilateswithDonnaFinnie]

Hi Emily you are going to have lots of fun with your Pilates bar 😉, it's a really versatile piece of equipment. Thanks for the request 😊I'll be sure to film a bar workout focusing on legs in the next few weeks 😀 👍

[@mariaheaney1956]

Hi can you do more pilate bat workout please

[@PilateswithDonnaFinnie]

Hi Maria yes of course 👍, I love using the pilates bar ❤️😅. I have actually filmed one today, it will be released in a few weeks x

[@lilianheredia1122]

Wow these was only 10 mins but for sure were hard lol

[@PilateswithDonnaFinnie]

Lilian I couldn’t agree more 😅💪🙌❤️ xx

[@SuzanneBennett-j4g]

Is it bad that I can’t peel back up off the floor in the first few exercises you do in this video?? 🥲

[@PilateswithDonnaFinnie]

Not at all … it is so challenging… please be kind to yourself and 💯 don’t beat yourself up . Start in a seated position , find your ‘c-curve’ flexing your spine & drawing your navel in towards your spine. Then slowly roll back to where you can maintain your c-curve and pause at the point at which you feel if you went any further backwards you wouldn’t be able to roll up. Hold at the ‘buying point’ breathe in and then ‘breathe out’ and roll up . You do not need to roll all the way up off the mat or all the way down to the mat for this movement to be effective and challenging x Enjoy 😍 xx