Pilates Reformer | All Levels | Full Body Strengthen + Strech

This 30 minute workout is focused on stretching, but will include light strengthening exercises. Alex layers in strengthening and stretching.
Please review the following carefully
**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. *Holistic Movement Pilates LLC is not liable for any injury.*

[@WskyWineGirl]

I am always so interested in the "training" I forget how beautiful, important and strengthening the stretching is. I feel amazing after this class thank you!!

[@nadeen2560]

just found you and Im so obsessed! I didn't know I would love doing pilates at home so much more than club pilates 💘 thank you for this lovely class

[@karihahn4771]

Some days it’s good to stretch… this workout was a great lengthen/ strengthen!

[@veecaron9304]

Thank you, that was great 🙏🏼✨

[@Jasmine-Y-Y-Y]

LOVED İT 💪🏽🦵🏽🎯