Pilates Reformer | 20 minutes | ABS, ARMS, A$$

Alex leads you in a quick affective reformer workout. Get ready to sweat in this fast paced workout, working your abs, arms and a$$. amzn.to/46c5spE
Please review the following carefully
**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. *Holistic Movement Pilates is not liable for any injury.*

[@indiespaw]

This class is underrated! Such a good series! Thank you !

[@yamilemarsahergonzalezsali5900]

I thought it would be easy and simple but it really made me sweat in such a short time. Great routine ❤

[@veronicablackburn2744]

Thank you. Loving these short intense classes !! Great workout

[@OliviaHartley-r2y]

My favorite page to follow for my at home workouts!

[@Rising_wise]

Love this for a quick little workout.. great cueing, easy to follow :)

[@cynthiakinney7208]

Well-spent 20 minutes. Thank you!

[@bowtieannie]

gurl this video worked me! love it!

[@charissawade8261]

Loving these classes for post partum recovery!

[@nylacox3744]

Wow such a great burn in only 20 minutes! I was pleasantly surprised!

[@kathleenhyatt4591]

That was fantastic!!! Thank you :)

[@luzarpio9234]

Awesome workout, just loved it!

[@maryclarelacke4901]

amazing class!

[@denisepurdy191]

Loved the challenge of this!

[@anacarlamunoz8646]

Beautiful class! Nice cueing 👌🤗

[@grneyedgrl423]

Fave so far!

[@LeslieFox-mt8sv]

great class! thank you

[@ebplayspiano1168]

Ready for the day in 20! Thanks!

[@KG4everful]

Loved this workout ❤

[@wachendorfsm]

Felt good! Thanks!

[@marycarey8472]

Great workout! Thank you!😀

[@paulafirmstone6504]

Felt that, great workout thank you ❤

[@KeeleyRankin]

So great! And hard for a short workout!

[@deannabergstein3182]

Loved this, thank you!

[@stacyjthomsen]

Amazing!!!

[@svetlanayatsenko8853]

❤ Thanks

[@alphabetsoup5030]

This one is in the playlist

[@kathleenpisani2660]

❤awesome

[@kelseyneville2690]

love this one

[@orshamaim]

great work out! thank you

[@MollyW-tn3ub]

I couldn't get the glute exercise right for some reason.. but I loved all the other exercises!

[@RC-lb9yy]

But what are the names of these exercises