Pilates Reformer | Beginner/Intermediate | Full Body Red Spring

This 35 minute workout uses only a red spring on your reformer. Alex will take you through a full body workout with just 1 heavy spring. Grab a ball and enjoy this 35 minute full body workout.
Props:
Ball
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Please review the following carefully
**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. *Holistic Movement Pilates LLC is not liable for any injury.*
‪@BalancedBodyPilates‬ ‪@rodemic‬

[@leila9628]

One of the best KZbin reformer classes I’ve found! 😊

[@SarahBourke-qp1yi]

Such a great workout. Thank you

[@Jfgibsonwriter]

More like this! Very challenging. Loved it!

[@stacyjthomsen]

Thanks! Your workouts are always so good and I’m so grateful for you doing this for us!

[@Nuriengo]

Relly enjoyed this, thank you so much!

[@veronicablackburn2744]

Another great workout . Thank you

[@Bjm1773]

Beginner here 🙋‍♀️ great workout, been loving your videos as I’m figuring out my reformer

[@LiveWellwithNicola]

I love all your sessions ❤ sometimes i get bored as a Pilates trainer but these always invigorate me😊

[@sarahallen1067]

This is the third day that I am starting my pilates at home since I got my reformer, and I have to say your videos are amazing! You explain everything so well, truly making me feel comfortable while I’m starting this journey! Definitely getting those friday videos! So happy I found your page!

[@HolisticMovementPilates]

If you have trouble with the membership let me know. You can’t sign up through the KZbin app on your phone.

[@zsofiahouweling3097]

Thanks!

[@stacyjthomsen]

Another amazing class! Maybe sometime a booty class?!? 😊

[@XtinaRenee]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@suzanyonet2365]

I don’t have a ball what could i use to put under my head?

[@HolisticMovementPilates]

A rolled up towel

[@suzanyonet2365]

@@HolisticMovementPilates thank you ♥️

[@melaniecorreia371]

What model is your reformer?

[@HolisticMovementPilates]

Allegro 2

[@joss6082]

Hi how do I get access to your member videos?

[@HolisticMovementPilates]

They make it impossible to do on the KZbin app. So to become a member KZbin does not show it on your phone, only on a desktop or laptop. If you login on your computer and go to my homepage you will be able to see “join” at the top of the screen. If you don’t have a computer or laptop you have to go to KZbin on your web browser, if you use chrome click the 3 buttons on the bottom right, scroll down and click “request desktop site”. If you use safari, pull up KZbin, click the AA on the bottom left corner, scroll down and click “request desktop site”. If you go to my page my homepage then you’ll be able to see join. They don’t make it easy on your phone. I hope this helps! Thank you for the support!!

[@joss6082]

Joined! Thank you for providing these videos @@HolisticMovementPilates

[@HolisticMovementPilates]

@@joss6082 thanks for the support!!