Pilates Reformer | Intermediate | Box Flow

Challenge every muscle in this fun reformer box flow.
Box
amzn.to/3YUyuXQ
Please review the following carefully
**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. *Holistic Movement Pilates is not liable for any injury.*

[@eugeniaborel9132]

Amazing sequencing, explanations, tempo- not too slow 🙏 and your top looks amazing 👌

[@XtinaRenee]

Thanks! An amazing & effective workout for only 30 min….I got my heart rate up & a definite challenge for strengthening & working my legs, glute & upper body muscles, even my core. I learned some new moves, thank you so much. I’ll be back, please don’t stop doing what you do, it’s most appreciated. Your workouts would cost me hundreds of $$ at a Pilates studio.

[@HolisticMovementPilates]

I really appreciate all the kind words and the support for my page. Thank you!!

[@eugeniaborel9132]

Thank You. Amazing burn 👏💜

[@pinarjones8125]

Thank you! Really enjoyed this workout!

[@XforeverX443]

Loved this workout, thanks so much! ❤

[@Owlgirl01]

Great workout!

[@veronicablackburn2744]

Love your classes . Thank you

[@TraceyZerna]

Ooh loved this! Thank you

[@3rdtwirl494]

Thanks great workout

[@lisabosco44]

Loved it! Thank you!

[@jeniferfelan-f2d]

Thank you!

[@shireenwright]

Soooooo good! Thank you!!

[@christineclark6815]

Thank you!

[@alexandrosmikalef2528]

Perfect 🙏

[@Michelleyoga5837]

Loved this thank you! Not sure if you get this question often haha but what kind of underwear do you usually wear with yoga pants? Any recommendations on types colors brands would be greatly appreciated ❤

[@candacesparks1]

❤❤❤❤❤wonderful