Pilates Reformer | Intermediate | Full Body Burn

This 30 minute workout if focused on unilateral movements. This is a full body workout that focused on strengthening your left and right sides separately to create even muscle tone.
Props:
Optional
Ball
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Please review the following carefully
**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. *Holistic Movement Pilates LLC is not liable for any injury.*

[@DrAngelFaceMD]

I am sweating!! I LOVED the glute work-and my arms and legs are on fire! Thanks for this quick challenging work out!

[@chloehilkins2300]

This one had me sweating and shaking!! Thanks so much 🔥

[@itsbarby]

loved this! thank you please make more with no equipment

[@carolynaltuna19]

Like all of your videos, I loved it! FYI the description says 50 min 😊

[@HannahsHabits]

LOVED this! Thank you!! xx

[@kelseyneville2690]

loved this one! thank you

[@Jules04_04]

I was really sweating in this one! lol thank you!!!

[@kurlzs26]

This was a burner! Love it

[@victoriarzm17]

a great one, i feel my abs🔥 Where did you get your purple set?

[@HolisticMovementPilates]

Vuori!

[@Jules04_04]

What brand is your reformer?

[@HolisticMovementPilates]

Balanced body