Pilates Reformer | Intermediate | Toned Arms

This 40 minute workout is focused on the arms. Get a full upper body workout, shoulders, arms, and also work your core, legs and glutes. Grab a box for your prop and enjoy this arms workout.
Props
Box
amzn.to/3YUyuXQ
Please review the following carefully
**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. *Holistic Movement Pilates is not liable for any injury.*

[@sarahlockhart2669]

loved this one!!!!

[@veronicablackburn2744]

Thank you . Really enjoyed this class

[@aienadam]

hi, may i know from which store you bought the reformer? it seems quite convenient. appreciate your reply alot

[@ColorMakesMeHappy.]

Hi again, there wasn’t an option to join by Clicking the members only video? I also went to my safari and try to see if there was a way that I could download a KZbin desktop version and there was not an option for that.🤷‍♀️help

[@HolisticMovementPilates]

If you’re using safari you have to click the AA on the bottom left, then click request desktop website. Then same as chrome, go to my homepage and there will be a button towards the top that says join. That should work!

[@ColorMakesMeHappy.]

I did go to your members only videos and clicked on them, and there is no option. I don’t have a computer, just my IPad and my IPhone. Can u suggest another way to be able to become a member? Thanku♥️🥴

[@HolisticMovementPilates]

I got it figured out!! KZbin does not make this easy! So go to your web browser chrome, or safari. Go to KZbin on your browser l, click on the 3 dots on the bottom right corner of page, click on request desktop site, then it will bring you to the desktop version of KZbin. Search for my channel, then you will see the join bottom on my page. I hope that helps!!

[@ColorMakesMeHappy.]

Hi there, where do we go to join and become a member so we ca access the Friday classes. I can’t find a link

[@HolisticMovementPilates]

I can’t seem to find it on my phone, so you can either go onto a laptop and go to my homepage of KZbin, there should be a button right at the top that says join. That will opt you to join my membership, or you can stay on your phone, go to my homepage scroll down to the members only videos section, click on a video, and it will ask you to join there. I hope this helps!

[@aienadam]

hi, i would like to know from which store you bought that reformer? As it seems quite convenient, appreciate your reply alot, thank you!

[@HolisticMovementPilates]

Balanced body allegro 2

[@adniadam4212]

Thanks alot!