Pilates Reformer Workout | Full Body | Extra Core & Booty

This Pilates reformer workout will give you a full class experience and full body workout with extra emphasis on the core and booty! Some exercises require the box and foot strap, however there is a list of modifications below if you don't have these items so you can still get the most out of the workout. Hope you enjoy!
Reformer Bundle - amzn.to/3CG78ZH
Instagram: @dez_fit / dez_fit
Snapshot these mods and keep it near by for reference!
Round Back (Box): *this is the first exercise using the box- modification- I suggest doing similar movements seated on your reformer or on a mat with knees bent and feet on the floor
Mermaid (Box): modification- regular Mermaid (1 red spring)
Bow & Arrow (Box): modification- Star or Star Prep (1 red spring)
Front Rowing (Box): modification- regular Front Rowing kneeling or seated (1 Blue or Blue and White)
Foot Pulling Strap (Box): modification- Side lying foot pulling strap (1 red)
Strap on Knee (Box): modification- Stay Side lying with foot in strap (1 red)
Side arm & Side Twist (Box): modification- regular Side arm and Side Twist (1 Blue or Blue and White)

[@createwithconfidence8094]

I recently bought the BB Alegro reformer for my home workouts. At 62, I feel great when I can accomplish most or all of the moves in your video. I had a bit of a problem with the push backs on the box because I have the sitting box light. It has a nubby surface that is hard ro move on. I hadn't thought of that when I made the purchase. I'm going to buy a piece of vinyl to place on top. Oh, wait- I have a large vinyl photo backdrop in my basement from my photography career. Ready made for me to make a surface I can maneuver on. THANK YOU for your reformer videos. I need to up my skill and strength!

[@AmyLoCicero]

Here to second the CREATIVITY of your workouts. I was feeling tired and planning to maybe do 30 minutes of this, but the workout was so good and interesting I finished it! 🎉

[@neilcolquhoun8305]

Thank you very much for the workout, it’s very generous of you to post these videos online. Best wishes from Dubai.

[@BuffyDay1]

Great cues! Appreciate adding the snapshots. Very helpful!!!!

[@zrinkajunakovic1382]

Thank you Dez! For the last six months you are my three times a week personnal coach :-) Love yours 45 to 60 minutes intermediate excerices as well as my Align pilates machine. Can't wait for the new classes:-) :-)

[@dez_fit]

Thank you so much! That is awesome to hear. I really appreciate your continued support!

[@manlio27]

This was great. I loved it when you said: “the other side is going to be terrible”. You were right!

[@elsegreen715]

I learn something every time, Dez! Loved the leg strap above the knee series. Thank you for creative classes with spot on cueing!

[@kerisherman840]

Absolutely loved this full length workout - keep them coming Dez! You are a great coach!

[@ploycui6034]

thx dear Dez, very awesome repertoire

[@ktinatan2266]

Hi Dez! Thanks for posting your video! This is my first time taking your class and girllll did it burn so good!! You are hard core, I love it so much!! Your flow is perfect, and thanks for the encouragement throughout and alignment adjustments, they were really helpful! I enjoyed this so much, please keep posting and thank you again!

[@dez_fit]

Thank you so much for the message! I’m so glad you enjoyed the workout and really appreciate your support!

[@natashahumphrey8585]

Omg that was horrible 😂 in a good way! Went so quickly though, forget how much an hour challenges you more! Thank you 🙏

[@hencooney2952]

Thank you Dez - that was a great sequence of exercises. My abs and glutes really felt it. Totally agree with the mind-body battle!

[@fabpilates1]

Amazing workout!! Just what I needed for my midday reformer pilates when its 100 degrees out ughhh!

[@jordanbarnett951]

Love your reformer workouts. So creative and everything feels so good. We want more! I've done them all on repeat. 🙂

[@anitagarfagnoli5133]

Fantastic! I love your 45-1 hour sessions and look forward to doing them. During your feet in straps exercises, I added a small ball between my ankles to get some inner thigh work 😊

[@melj8706]

This workout was amazing! Definitely felt the soreness the next day, the GOOD sore from knowing you had a great workout! Thanks again for your videos.

[@shannonm4386]

Oh goooooodnessss that was tough and I loved it

[@rtsheila]

Thanks Dez. I love your workouts! Have a great day!

[@gabriellaberetta2465]

Another fantastic class, tome flies by, thank you!!!! Btw, your shape bounced back wonderfully, almost even better than before. Hope the baby is doing adorable

[@zvezdulina]

Feel so good after this one. Thank you very much!

[@stacyjthomsen]

Another amazing workout- I’ll keep coming back to this for sure- so good! Thank you Dez!!

[@tooville6065]

Excellent class, once again! Thank you Dez!

[@deba.2003]

Hi Dez. Absolutely love your workouts - clear instructions and just the right number of repetitions, plus I love that you give written modifications - that is a real bonus - thank you!!!. Slowly making my way through your videos and loving each one. Do you also do videos for the Wunda chair and/or half trapeze? Looking forward to your next new video. :):)

[@dez_fit]

Thank you so much, this feedback means the world! So glad you’re enjoying them! Unfortunately I don’t have any videos on that equipment. Hope you’ll continue to enjoy the reformer and Jumpboard ;) Thanks again for your kind words and support!

[@deba.2003]

@@dez_fit thank you for your reply. I am more than happy with the videos you do😊😊😊 though some are quite hard...a good challenge for me to get to your level. Please keep making them, I love that you incorporate different intermediate moves...a lot of videos have a stock standard set of movements. I love that you add to these and would love even more like picking flowers, snake etc. Thank you to for being such a fun happy and smiling instructor😊😊😊😊...it makes the tough workouts so much better

[@sueheenan573]

This was an awesome workout Dez! Thankyou so much!

[@user-sj3lf2bj4h]

Absolutely fantastic routine One I do when I want to really work everything hard

[@katelowe8619]

Loved this one!

[@cindeeanderson1583]

Love your classes!

[@happysmiles1360]

Love your workouts! Thank you so much ❤️

[@cindeeanderson1583]

Love this workout!

[@helenbartlett8896]

Fantastic! Thank you for another brilliant workout!

[@1519element]

That was excellent. Thanks so much!!

[@palmiraanastasi5839]

OMBOOTY! loved this workout! Dez, thanks so much for sharing and for such a good coaching 🙂

[@shelleydweck1934]

Hi Dez! Great workout! Great booty burn! Makes for strong legs for horse jumping!

[@bethanyball3086]

Love these work outs! Wonder if you could do some "bite size" like 15 minutes on the jump board, etc. I'd love to cobble together a work out from some shorter ones.

[@studiobalance3408]

Thank you soo much for the workout…hard but fun, will come back to it for sure ❤️

[@panterapatricia]

This was awesome! Thank you!

[@ejko2790]

I love this workout! Thank you Dez!

[@HannahRyanable]

Looooooooooved iiiiiiiit xx THANK YOU

[@acinat05]

I just did this workout and omg you definitely killed my glutes! But in a good way of course. Thank you for an amazing workout! 😊

[@racheldeitsch7840]

Another great workout Dez! Thank you!

[@janetlewis7030]

Loved it!

[@christeyjoh562]

A great workout. Thank you !!!!

[@marylarussa617]

Awesome workout!

[@julieroegge6589]

Fantastic workout! Thanks!

[@pauladane]

Great workout 💕

[@1975amt]

Lost my cheeks somewhere after 39 minutes ;-) Thanks

[@jenniferdudfield4947]

Thanks loved it as always !!

[@robinflory645]

I think my buttocks fell off mid way through!!! 😂😂SO GOOD

[@florenciafuentes2746]

I always come back to this workout when I wanna burn my butt ! Love it 😍 thanks !!

[@yogabyshilpa2601]

Is the right alignment when you working on oblique and lifting the hips up

[@sej6110]

Yowza! Thanks!

[@katarinavc]

Great! Thanks

[@alejandrapettinari4211]

Perfecto 👍

[@tiftif_truong]

Love you ❤

[@kerriw232]

I am 5’5” tall. Can you please provide guidance on the rules for placement of the metal bar that holds springs and stopper? Thank you

[@dez_fit]

Hi yes for your height I would have the bar in the middle (aka 2nd setting) and the stopper in the second space up. Hope that helps.

[@abrar3449]

How i can adjust my straps right place

[@magicworldbyjorg]

[@setenaydonmez7542]

Please open Turkish subtitles 🙏🏻

[@rtsheila]

Had to torture myself again❤️❤️❤️

[@ozgeozen4336]

33:00

[@ozgeozen4336]

20:00

[@BetsyHalsey]

Wonderful workout! Thank you!

[@stevenpfingsten4384]

Thanks for the great workout again!👍❤️😊

[@pauladane]

Fantastic workout!

[@happysmiles1360]

Love your workouts! Thank you so much ❤️

[@ozgeozen4336]

25:00