Pilates Reformer Workout | Full Body | Intermediate Level

Get a full class experience with this 55 min Pilates reformer workout! Including fun and unique exercises mixed with classic repertoire targeting the full body. Trust me, you’re in for a fantastic workout!
*MODIFICATION: the workout suggests taking your footbar down 2 settings for a portion of the workout, if your footbar does not have this option do the following instead:
-Knee Stretch Series: hands will stay on footbar (bring together to one side than the other)
Abdominal Jumps: try as is, but rounding back a little further to compensate for the higher bar (option to use a mini ball behind for support) -OR lie down on your back with an imprinted spine
-Leg Series: lie all the way down using something to prop your head rather than up on your elbow
-Pike to Lunge: turn to face the footbar
Enjoy!!
Reformer Machine - amzn.to/3CG78ZH
Instagram: @dez_fit / dez_fit

[@robinflory645]

love love love! Im a physical therapist and love all the modifications you offer and the FULL BODY strength you give with every session!

[@mkb7997]

Please keep these classes coming. You’re my go-to Pilates reformer instructor ❣

[@pamelarives5347]

Fantastic workout! I’m a certified Pilates instructor that now has a desk job and no longer teaches. Your reformer videos are so motivational, educational and fun! I look forward to doing one each day! Please post more reformer workouts! Thank you!

[@lizp233]

Thank you Dez for sharing your workouts. I love them and they are challenging but have me regularly back on my reformer helping me to age gracefully. ❤

[@andreaestes5122]

I'm addicted! Love your videos please do more! Longer ones!

[@teresalogue3218]

Thank you, Dez! You are an outstanding instructor. I love how you talk us through every move. I appreciate YOU 😊

[@dez_fit]

Thank you Teresa! I really appreciate hearing that and am grateful for your support!

[@jrpfingsten]

Love and so appreciate your videos! Thank you. I took classes for 3 years, which I was so consistent in and really loved it but after moving to another state where there are no reformer studios close by, I tried to do it myself(bad idea😣) then I paid for online subscriptions(just didn’t have what I liked about reformers). After seeing your KZbin, you have helped me to enjoy using my reformer. Your expertise, personality and thorough classes are just what I needed to get out of my slump. Thank you! Wish you had an online subscription we could pay for where you could have thorough daily classes so we can be sure to get the full benefits of reformer pilates where every important body parts are worked.😊 Thanks again for sharing your gift of teaching👍

[@Missauthentic716]

How can anyone give Dez a thumbs down?!!!! She’s amazing and I love her cues and choreography. Thank you please keep the routines coming💗

[@ssk27]

Well Mabel that’s why there’s on,y 5 dislike I suppose they by mistakenly pressed it

[@dez_fit]

Stacey! Somehow I am just coming back around to this comment, but I wanted to thank you so much for your kind words and support! I hope you are still enjoying the workouts. Xoxo

[@lesliechristine2003]

I have been doing Pilates reformer at home for about 2 years, I was starting to get repetitive until I found Dez Fit Workouts! I love the variety. Thank you for sharing. I will be doing all of these.

[@stefaniesegura8593]

Did this one for the first time today even though I have been following her for quite some time, I am glad I found it. Awesome workout!

[@lmy1953]

Best Pilates Reformer Workout yet! Using my Total Gym (LEVELS 1 AND 2) as the platform and works great. THANKS, grateful for your instruction and skills,

[@honglianjin9706]

Thank you Dez! Just got my reformer 3 days ago, today is day 2 following your workout, feels great! Thank you so much!

[@createwithconfidence8094]

This video just showed uo my my feed tonight. I want to do this work this weekend. Love it. Also, I teach reformer classes and see a way to progress the side lying moves now by being up on the elbow with the footrest a little lower. Yay!

[@hamham6982]

First time trying the reformer at home. I’m so glad I found your workout. Thank you very much ❤️

[@nataliehampton9359]

Wow! I think this might be my current favorite of yours! Such a great workout! Thanks, Dez!

[@paigebennett7432]

I like this one.

[@ourfamilydogs3449]

Your workouts are so good! I love how challenging they are and how you target all those trouble zones. Thank you!!!!

[@CathySoliani]

Thank you so much Dez for all those wonderful exercises, all 100% pilates!!!. LOVE every single one!

[@karihahn4771]

As ALWAYS….. another GREAT workout!

[@j.b.5230]

That was an awesome work out. Loving these 40-50 min session. Thank you so much!

[@dez_fit]

Thank you so much! I'm so glad you enjoyed it.

[@annitabelibassaki3177]

Good morning - kalimera from Greece!!! thank you for your wonderful pilates exercises 🥰🥰🥰 i have a reformer in my house and i I do them everyday...You've helped me a great deal getting through covid 19 carantine without losing my shape!!!! Can't wait to do this one too!!!

[@dez_fit]

I'm so glad to hear that! The lockdowns and changes with access to workouts etc has been so tough to navigate. I'm grateful to know these have helped you in some way. Hope you enjoyed this workout as much as the others!

[@juliehomer]

Thank you.

[@tooville6065]

Incredible class!! Thank you!

[@irenemiller-lubin727]

Very nice sequence. Love it and will try it with a client this afternoon. Thank you. Keep them coming.

[@voleoalto7522]

Dez it's amazing. Very thankful for your workouts. Big Hug from Argentina.

[@jsb702]

One of my all time faves!

[@megangepford7760]

Loved it!! Was a little worried about length but it was awesome and loved the stretch at end!! Thanks I’ll be back❤️

[@mariaclaudialennox3728]

Dez I would love to have some other options to workout legs. I really love your classes, thank you.

[@stephwallyoga]

Thank you!!

[@stevenpfingsten4384]

Thank you👍😊

[@ginawhite6272]

Dez, I LOVE your workouts!! You are so motivating. Challenging yet doable!!

[@Starlitearcturian]

This is such a great work out. Very challenging. Thank you for these wonderful reformer workouts!

[@karihahn4771]

Love this workout! Great cues for a personalized workout!

[@familiaacanada5332]

thank youuuuu!!!

[@distorvick5488]

Thank you Dez for another great reformer workout! These workouts are helping me with my back pain so much!!! I loved this one because it helps me development better strength symmetry!

[@dez_fit]

You are so welcome! I'm really happy to know they are helping with your back pain and I agree it's awesome to be able to focus on balancing out strength in the body. Thank you for your continued support and feedback!

[@insookjeon3195]

Thank you so much for another great class! I love love all your classes. I had so much fun doing your class. You are such an awesome teacher!❤️🙏😊

[@dez_fit]

Thank you so so much! I really appreciate your kind words and continued support and am so glad you are enjoying the workouts!

[@mariaclaudialennox3728]

Wow 🤩 ❤

[@jocanada2378]

Excellent workout! Excellent! Lots of footwork beyond the traditional ones, great cues (I need to be careful to not hyper-extend the knees so appreciate all your good cues), and your energy is contagious. I feel great after this workout and it's thanks to you!

[@dez_fit]

Thank you so much Jo! I'm glad the cues are speaking to your body and helping you get the most out of the workout. Really appreciate the message and feedback!

[@efrossinaanguelova4574]

Thanks Dez! You are the best!

[@jenniferdudfield4947]

That was great thank you. Lovely routine ,very nicely taught. Thanks.

[@teresarobinson3614]

Absolutely love this workout thankyou!! 💪

[@annamississippi]

My shoulders feel amazing, thank you!!

[@nicoleanzaldua]

Another great pilates reformer workout! Thank you Dez! Adrenna

[@amandaking3186]

Great as always, thanks!

[@karenbennett9464]

Wow...love this class...thx Dez

[@srnaolga593]

Really liked this workout. Love that I am able to keep up. Thank you!

[@yllek82]

Loved this workout. Thank you! Hope maternity leave is treating you well!

[@gustavomartinez7457]

Muy buena gracias

[@racheldphelps]

Great to have you to support my day today, thank you Dez!

[@dez_fit]

Thank you Rachel! Glad you enjoyed it and great to hear from you again!

[@mariaclaudialennox3728]

LOVE IT! Thank you Dez

[@irenekostenko8897]

Thank you Dez. You are great!! Loving your workouts 👍👍

[@amandasmith6732]

Love your videos Dez! Clear instruction and a good workout. Thank you!!

[@blodwyne1873]

Excellent !!! Many Thanks Dez :)

[@Musicmarali]

I’ve been wanting to comment on your videos and after the workout I always forget. I just wanna say that you are so awesome and I LOVEEEE your workouts. Please keep creating content. My Abs and booty looking cuteee! Xo

[@dez_fit]

Thank you so so much!

[@di2096]

Really great instruction thank you!

[@happycat9280]

Thanks for posting, that was a great workout. Looking forward to trying more!

[@Narda1968]

Thank You...😇

[@anzrau5503]

What a wonderful workout. Enjoyed every moment!! Thank you!!!

[@susanagrimal262]

Me encantó gracias 😊

[@andreszacaria8475]

Excellent! I loved!

[@ushadelorme8499]

Dez, really enjoyed this workout. Thanks so much!

[@dez_fit]

Thank you Usha! I'm so glad!

[@MM-xj2eu]

Loved this one!

[@KeeleyRankin]

The best! Thank you!

[@MirakelK]

Thank you Dez! So glad I found you, I really enjoy your workouts!

[@dez_fit]

Thank you Mirakel! It's so wonderful to hear that! Appreciate your support.

[@cheryldavis3009]

What a fabulous work out! Thanks Dez!

[@helenbartlett8896]

That was indeed a FANTASTIC workout! Thank you so much Dez! Absolutely love your teaching. Studios still shut in the UK and I'm so grateful to have your workouts x

[@dez_fit]

Thanks again Helen! I so appreciate your messages and knowing these are helping you through. xoxo

[@helenbartlett8896]

@@dez_fit I am so grateful xx

[@addiesmith150]

So excited to find this!

[@albertopiovani7265]

Good job!!!👍💪perfect!

[@julieshifrin3429]

Great session

[@kerryfarrell9785]

This was one of your best ever! Thank you!

[@KathyAdamsClark]

Great one! Lots of great moves. Keep the videos coming.

[@mrsfuller0908]

I'm so happy I found you! Thank you for all the great high level training, I really appreciate your ability to teach so well on a video, I feel like I'm right there with you in the studio. Do you have a class with the jump board? If not I'd love for you to teach one.

[@annatetiad.4991]

This was a great workout - love it.

[@ixheartxrenoful]

Love your workouts!!!

[@katherinemorrison8328]

Kicked my butt-loved it!!

[@dez_fit]

Awesome! I love hearing that. Glad you liked it!

[@joannabonser41]

Thank you so much. Do you ever do a cardiotramp session? Or please would you?

[@andreastephens123]

Hi Dez, I love your classes, you are a great instructor! I’m wondering if you have any tips for me to grow my channel. What did you do to get 5000 subscribers? I have been in this for almost a year and have trouble lifting my subscribers. Any tips you have would be greatly appreciated! Wishing you all the best!

[@clementinemiller271]

I love your classes, refreshing to have found you! do you do any zoom classes at all for reformer?

[@kristiwhite3997]

❤❤❤❤❤❤

[@nitamadan]

🤩

[@tizianamasotti4201]

In italiano, grazie

[@vinentlarissa]

Yay thank you, Dez! How many times a week do you exercise? I’m doing your workouts every other day, so 4 times a week, and I was wondering if I should try to workout 5 days a week instead. Cause with Pilates reformer you exercise your whole body and not by groups like if I was going to them gym. Is it important to take that break or can you do this everyday?

[@dez_fit]

Hi Larissa! I exercise 5 days a week on average, but only 3 are usually reformer or mat Pilates...the other 2 I typically do a cardio or HIIT just cause I crave variety. With any format or schedule I do think it is important to give your body 1-2 days of rest per week therefore 5 days being just right if you feel it is working well for your body, but to answer your question, no I don't think you need a rest day between reformer workouts unless your body is telling you so. Hope that helps!

[@Starlitearcturian]

My goodness these workouts look wonderful. I can't wait to try them. I have the same Merrithew reformer as you have. I also have the rebounder attachment for it. Do you do workouts with the cardio tramp?

[@sinemdurum1339]

👍🏻

[@gracelovespink97]

Can you do an advanced reformer work out?

[@tatumtaylor9219]

Dez can we do this exact workout with our foot bar up if ours doesn't lower for those 3 segments you lowered yours for? I tried and it seemed fine, just don't want to do it wrong or get injured.

[@dez_fit]

Yes! You definitely can. If you look in the drop-down description of the video I went into detail as to the best modifications for that scenario to still get the most out of it!

[@tatumtaylor9219]

Omg I didn’t even know there was a drop down description 🤦🏽‍♀️.....THANK YOU

[@clgauger4]

Thank you for sharing - your videos are so life giving. 🙏🫶

[@marilynw1367]

Love this workout! Did this one twice this week! Loved that you incorporated a jump into the routine. Thank you for amazing workouts!

[@LilianaMartinezSzw]

Thanks so much! This class is awesome!

[@sinemdurum1339]

👍🏻