Pilates Springboard- Bridge Exercises

  Рет қаралды 7,046

Bennie Barre Pilates Studio

Bennie Barre Pilates Studio

Күн бұрын

Пікірлер: 5
@elizabethpurdum2826
@elizabethpurdum2826 Жыл бұрын
Always fabulous and inspirational!
@BennieBarrePilatesStudio
@BennieBarrePilatesStudio Жыл бұрын
Thank you!
@amyboth986
@amyboth986 3 жыл бұрын
What springs are attached to your board?
@BennieBarrePilatesStudio
@BennieBarrePilatesStudio 3 жыл бұрын
I use springs of two resistance normally: 15 inch coils and 13 inch coils. I also bring on 11 inch coils for heavy arm resistance. Hope that helps!
@GestaltVideosgmailcom
@GestaltVideosgmailcom 6 ай бұрын
Thanks!
Springboard Pilates with Magic Circle: Amazing Core and Side Lying Work
10:39
Springboard Pilates with Magic Circle: Amazing Core and Side Lying Work
Bennie Barre Pilates Studio
Рет қаралды 5 М.
Springboard Pilates: core, legs, arms/back, abs and obliques, shoulders, hips: Workout Vlog
9:48
Springboard Pilates: core, legs, arms/back, abs and obliques, shoulders, hips: Workout Vlog
Bennie Barre Pilates Studio
Рет қаралды 1,4 М.
99.9% IMPOSSIBLE
00:24
99.9% IMPOSSIBLE
STORROR
Рет қаралды 31 МЛН
Леон киллер и Оля Полякова 😹
00:42
Леон киллер и Оля Полякова 😹
Канал Смеха
Рет қаралды 4,7 МЛН
小丑女COCO的审判。#天使 #小丑 #超人不会飞
00:53
小丑女COCO的审判。#天使 #小丑 #超人不会飞
超人不会飞
Рет қаралды 16 МЛН
Правильный подход к детям
00:18
Правильный подход к детям
Beatrise
Рет қаралды 11 МЛН
Seated Core and Arm Work with Rollback Bar- Pilates Springboard Class Section with instruction
14:46
Seated Core and Arm Work with Rollback Bar- Pilates Springboard Class Section with instruction
Bennie Barre Pilates Studio
Рет қаралды 8 М.
Springboard Pilates Workout Vlog with Rollback Bar
9:23
Springboard Pilates Workout Vlog with Rollback Bar
Bennie Barre Pilates Studio
Рет қаралды 208
Pilates Feet in Straps Workout on the Pilates Springboard (Springboard Lesson)
12:30
Pilates Feet in Straps Workout on the Pilates Springboard (Springboard Lesson)
Bennie Barre Pilates Studio
Рет қаралды 1,7 М.
BARRE WORKOUT | Full Body| 20 min | No equipment!
21:49
BARRE WORKOUT | Full Body| 20 min | No equipment!
Coach Kel
Рет қаралды 965 М.
20 Minute Pilates Springboard Rollback Bar Class: Strong Core
19:54
20 Minute Pilates Springboard Rollback Bar Class: Strong Core
Bennie Barre Pilates Studio
Рет қаралды 1,9 М.
15 min Abs and Hip Workout | Pilates for Beginners
15:41
15 min Abs and Hip Workout | Pilates for Beginners
Flow with Mira
Рет қаралды 1 МЛН
Springboard Pilates Workout Vlog: What a Springboard Workout Looks Like
17:46
Springboard Pilates Workout Vlog: What a Springboard Workout Looks Like
Bennie Barre Pilates Studio
Рет қаралды 370
Simple, No Tricks Intermediate Pilates Arc | 20 minutes
22:52
Simple, No Tricks Intermediate Pilates Arc | 20 minutes
Move with Heidi Coles
Рет қаралды 6 М.
10-Minute Session with the Pilates Arc™
11:06
10-Minute Session with the Pilates Arc™
Balanced Body
Рет қаралды 64 М.
If You HEAR THIS, That's A Narcissist Trying To TRAP You! (Don't Argue Or Fight) | Dr. Ramani
20:45
If You HEAR THIS, That's A Narcissist Trying To TRAP You! (Don't Argue Or Fight) | Dr. Ramani
Dhru Purohit
Рет қаралды 967 М.
99.9% IMPOSSIBLE
00:24
99.9% IMPOSSIBLE
STORROR
Рет қаралды 31 МЛН