Simple, No Tricks Intermediate Pilates Arc | 20 minutes

Simple, No Tricks Intermediate Pilates Arc | 20 minutes
This session gets straight to the point with footwork, ab series, hip work, spinal articulation, lateral (side) series, back extension, & of course push-ups! Gotta have push-ups! This session is just enough to get the body energized, whether you're starting your day OR getting some movement in after a long day, this is for YOU! Enjoy!
Arc By Balanced Body
www.pilates.co...
Clothing from Athleta So Cal
----------
It means so much to me that you have shared your time with me! If you liked this video please share the love! Stop by and say Hi so I can thank you personally! God Bless!
Instagram: / heidi.m.coles
________
Intro Video Edited by: The View Finder Photos www.tvfphotos.com

[@bethmundell5146]

Hello I'm Beth's gradaugher! I am a dancer. My name is Kyla and I love this streach!

[@HeidiColes]

Hi Kyla!!! Welcome to my channel!! I see you're taking advantage of Grandma's Arc?! I absolutely love that! The arc is my favorite and your Grandma is a hoot!!! Thank you for being here! I hope you'll enjoy the other videos my page has to offer! There is more where this came from! xoxo

[@jinhee5900]

감사합니다🙏

[@pilatestime7225]

thank you

[@charleselledge6615]

So awesome, Heidi!!!

[@HeidiColes]

As always Chuck, your support means a lot!!! 🤗🤗🤗

[@Dantevirgilandme]

This was fantastic. I just got my arc a few nights ago, and been enjoying using it to stretch out my muscle aches!

[@HeidiColes]

Suzy! The arc was my first big investment after becoming a Pilates Instructor 10 yrs ago and it has continued to be my favorite piece to use! So glad that you love it too!!!

[@mthano]

❤❤❤ thanks so much

[@HeidiColes]

you are more than welcome!

[@maplejaaa]

Love this

[@HeidiColes]

Thank you so much for stopping by! I hope you’ll check out my other arc videos! I’m so happy you enjoyed it! 🙏🥰