Pilates Warm Up Session - Pleasant and Effective

This pilates warm up is a great warm-up to do before any tough workout, especially one that involves abdominal exercises that also challenge lower back stability.
We use this warm up before doing our Pilates full mat repertoire for the 30 session challenge! The warm-up involves lots of spine, hip and shoulder mobilization so your joints are ready to work out!
#pilateswarmup #abdominalexercises #lowerback
For more workouts from 10 to 55 minutes long, try www.pilatesonfifthonline.com
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[@gmaiaswbellnet]

Love watching

[@msksample]

This is exactly what I needed♡

[@tophlovr]

You ladies are lovely. I always use this video after a run because you stretch your whole body and you do it while being fun!! Is there a variation of the last stretch that is easier for men? Our anatomy gets in the way of that last bit

[@Ultimatepilatesworkouts]

THANK YOU!! And YES! All you need to do is lie on your back, bring your knees into your chest, and then cross one knee over the other from there. Just make sure you hold your legs 4-5 inches below the knee and not too close to the ankle to prevent undue torque on the knee. You won't be able to add the twist in this position, but you can do it after in a chair. Hope this helps!!!

[@tophlovr]

Pilates on Fifth Online Workouts You’re a life saver! Thanks!! 😁