How To Workout With A Small Exercise Ball

[@lolofourful]

Exactly what I needed great video!

[@paulamorrow6269]

Thank you for your public outreach. I bought a hip clamp from Amazon that included a small yoga ball. I've no idea what I am doing.

[@kimbergsagelsyoga9085]

you have a lovely manner and rapport, thank you for the exercises. Just one comment-the background music is super annoying. It sounds like a kids programme.