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This is a full body reformer workout with some of my favorite exercises such as feet in straps, foot work, side lying, arm series supine and more. I created this workout a few months after having baby, so the core work is slow, concentrated movements that allows you to really focus on the transverse abdominals and activating the correct muscles.
All level classes are designed so beginner, intermediate and advanced clients can do this workout and everyone gets a great workout. These workouts include basic, traditional Pilates exercises but with more reps and heavier spring options than the beginner classes. If you are a beginner, the workouts will definitely push and challenge you, but as I say, take breaks if you need and then get back into the movement, do the lighter spring options or do the modifications, if I provide them.
Equipment Shown:
Merrithew V2 Max Plus Reformer
-Amazon Link: amzn.to/40dlSLS
Neck Pillow
-Amazon Link: amzn.to/3AeY7XJ
Yoga Block
-Amazon Link: amzn.to/41FAcgi
HavoBody Reformer Mat
- Amazon Link: amzn.to/3LcMZB2
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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.