Get Toned and Strong: 12- Minute Pilates Tower Upper Body Session

Do you want to get toned and strong? Well, this Pilates Tower Upper Body Session is for you! In just 12 minutes, you'll be able to work your whole upper body, from your chest to your arms and shoulders. This is a great session for people of all levels of fitness, and it's perfect for beginners who want to start Pilates. So get ready to feel the burn, and go for a workout like you've never had before! If you have a pilates springboard wall or cadillac you can do this workout since it is similar set up and springs. This workout uses the roll down bar to strengthen the back and tricep and we are also using the arm springs for the chest and biceps. This is a great workout if you are short on time, only want to work the upper body, or after a lower body focus worked. This is a pregnant friendly workout as I am 27 weeks pregnant while filming.
Equipment:
Merrithew V2 Max Plus Tower and Mat Converter
-Amazon Link: amzn.to/40dlSLS
Tower Hand Springs
Roll Down Bar and Springs
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Timestamps
00:00 Pilates Tower Workout Introduction
01:30 Back exercises using roll down bar
07:00 Chest exercises using the tower hand springs
11:52 Cool down stretch
Find me on Instagram:
/ pilatesbymichelleandal...
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

[@Djjfjfjxx]

My upper body is shaking . I love tower workout! Thank you for sharing❤

[@PilatesBodywithMichelleAlexis]

Yes!!! Love a good shake from workouts. Glad you enjoyed it 😊