3-Way Stretch on the Pilates Reformer ⎮Hamstrings, IT Band and Inner Thighs

Three-way-stretch on the Pilates Reformer improves your hip mobility in three directions. It is a great hamstring stretch as well as adductors (inner thighs) and your outer hips muscles, like your IT band. It's part of the Feet in Straps series.
It's super comfortable, compared to a similar stretch on the mat, holding a yoga strap or thera band.
Ⓢ Subscribe www.youtube.co...
🔔 Turn on Notifications for New Videos
✏️ Download my free ADAPT Pilates workout template: www.pilatesenc...
💪🏻 Teach safe and effective classes that your students will love: www.pilatesenc...
💵 Get Pilates Career Advice: www.pilatesenc...
✨ Website www.PilatesEncy...
✨ Facebook / pilatesencyclopedia
✨ Instagram / pilatesencylopedia
✨ Merch pilatesencyclo...
Pilates Encyclopedia was created by me, Mara Sievers, NCPT, to help Pilates teachers create financially and spiritually rewarding Pilates career without burning out.
============================================
© Pilates Encyclopedia LLC 2020. All Rights Reserved.
============================================
DISCLAIMER
Mara Sievers and Pilates Encyclopedia LLC strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Mara Sievers and Pilates Encyclopedia LLC from any and all claims or causes of action, known or unknown, arising out of Pilates Encyclopedia LLC negligence.
All opinions about products or services expressed in this video honestly reflect my personal evaluation, good and bad, and no sponsor or advertiser controls my content, writing, videos, or newsletters in any way.
I often review or link to products & services I regularly use and think you might find helpful. To support my channel, I use Affiliate links wherever possible, which means if you click on one of the links in this video or description and make a purchase we may receive a small commission or other compensation. Thank you for your support!
#3waystretch #pilatesreformerexercises #pilatesteachingtips

[@karenhinds6791]

Found this very helpful as my tight hamstrings hinder me trying to do some of the essential Pilates exercises

[@PilatesEncyclopedia]

Great to hear, Karen!

[@debrarogers4857]

Springs.

[@PilatesEncyclopedia]

Hi Debra, Thanks for watching. Are you inquiring about my springs setting? Sorry if I forgot to mention that. I usually use the same springs as for Feet in Straps, so two springs. Which brand reformer do you have? The colors are different with each brand.

[@debrarogers4857]

@@PilatesEncyclopedia I have a Merrithew with 4 red “heavy” and 1 blue “medium”

[@PilatesEncyclopedia]

@@debrarogers4857 Hi Debra, I would probably go with one red and one blue, so 1.5 springs.

[@PilatesEncyclopedia]

Get all exercises explained in detail. www.pilatesencyclopedia.com/join

[@hossamhaddad7]

From where we can buy this device and what they called it?

[@debbiewhite3270]

This is a Pilates Reformer Machine. Many places to buy. Research what suits your needs. You can even find a few models on Amazon

[@hossamhaddad7]

@@debbiewhite3270 thank you so much 😊

[@debbiewhite3270]

@@hossamhaddad7 I am awaiting my new one from Pilates Connector. I bought the AeroPilates 557. The Aeropilates brand has a rebounder. I brought my older one to our vacation home. I loved it. I used it alot. Turns out it was foldable & transportable lol. This new one will not be. There r very good videos on how to choose. Good luck. It's a great workout and awesome for anyone w injuries or out of shape.

[@PilatesEncyclopedia]

This is a Reformer from Balanced Body however there are many brands, like the Stott Reformer or Gratz for example. Have you taken classes in a Pilates studio?

[@PilatesEncyclopedia]

Did you get your new Reformer from Pilates Connector? That's great that you were able to take your AeroPilates machine to your vacation home too!