Pincha DRILLS & how to deal withe the FEAR of falling

This video is all about strength drills for Pincha Mayurasana and generally for your upper body.
But I also share with you how a dealt with the fear of falling from this pose, and how I got rid of it!
I'm sure you can too BUT STAY SAFE, have always someone watching over you when you try these things.
#readysetyoga #pincha #inversions #fearfree
You can integrate your pincha practice with my video 5 POSES TO GET PINCHA MAYURASANA ( • 5 Poses to get PINCHA ... )
I hope you enjoy it and if you do please remember to subscribe to this channel.
You can also follow me on:
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@martina__rando
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Facebook:
@martinarandoyoga / martinarandoyoga
And find out more about my events and workshops at www.martinarando.com/

[@darlingtarot5937]

Thank you so much for this!! you helped me overcome my fear of falling with ONE video! I never even thought about putting your head down as you're falling. I've now "graduated" from the wall and have been falling all morning. Thank you so much

[@joannawolak405]

Thanks for the video! I am working on this pose for a while now. I just can't hold balance for more than second or two. I feel that all my weight is going to my elbows, nothing to my hands and I don't know how to change it

[@rohanchaudhary1874]

Amazing flows

[@rukmini846]

The best advice ever..fall...get over the fear of falling n then learn..thank you for your video..very nicely done

[@MartinaRando]

it worked for me =) thank you for the comment

[@RTW590]

This is great !!! Thank you 😃

[@martineeid3598]

Amazing practice. Thank you 🙏

[@sinasamimi1762]

Namaste Martina .Thanks for the video

[@MarincaGheorghe]

For falling you can just roate in one of your arms I guess. Hardan than rotating on hands directly, agree.

[@elissavetch214]

Hey! Thank you for these drills and all your videos! I'd love to see a longer flowing intermediate class if you ever have the time :) you are a great teacher and have really helped me a lot.

[@MartinaRando]

will work on that

[@edaeda9889]

Thank you for the tutoriel👍

[@handmadebytitaree3368]

Thank you😍

[@AiAi-fo9lz]

Thx for the tutorial 🥰🥰

[@i8kimjennie978]

Thank you so much for the tutorial...😊😊

[@henryang9126]

Thank you so much good video 👍

[@aliemarie6062]

just coming here from IG, from yr handstand tutorial.already subscribe too. will for sure do this drill.. im looking forward to have myown handstand..eventho right now im still able only to lift my 2nd leg less than 2 second😆😆

[@henryang9126]

Thank you so much. good video 👍

[@mahanayesha]

I'd love to know where you got you yoga outfit set?? looks amazing

[@yurdanurcaglayan5410]

🙏

[@20twelvevolution]

Cute kitties!

[@yurdanurcaglayan5410]

🙏🧿

[@payalgupta7776]

Hello. I can't do a headstand nor a handstand. I have been practising L pose on hands since few days and I can do it but can't hold it for more than 2-3 seconds. I tried L pose on forearms today for the first time and I could not only do it but was able to hold it for 5-6 seconds. Is it alright? I read on another tutorial that of u can't do a headstand you shouldn't try forearm stand. But I think I would like to work on my forearm stand first. Is it okay?

[@HeraldandDonut]

i would really reccomend headstand first. a lot of people learn forearm stand after both headstand and handstand. it would likely help to build up but u know whatever is best for ur body :)

[@CalmVibesVee]

What would be a strength exercise before you drill 1?

[@shoegal]

Dolphin to plank

[@brunacogotti9624]

😻🐈

[@njoeklen24]

Hi Martina, I have a question. You said straight line with your back, but your back seems hollow? Is that okay or does it really need to be straight? Thank you :)

[@captainman2clever351]

She actually doesn't hold her back correct. You need to look at tutorial for that because she does say she's not looking at form. No offence to her but she not showing correct shoulder inversion etc.

[@valkamochalin3348]

yeah my thinking too

[@danielabosco662]

Ciao c è in italiano? 😅

[@busraliga9734]

To fall like that you need to be able to do forearm wheel easily if you can’t do forearm wheel it is not easy to fall like that

[@poojadiaries7349]

Whenever I tried I hurt my elbow,, is there way not hurt this

[@bloomzend]

Same

[@imranroni2082]

H BEAUTIFUL MARTINA IL💜VE 🤘🤘🤘🤘🤘🤘😘😎.

[@agnesconan2603]

hello you forget give some ajustements about the arms so it'very important for the equilibre and for the proction for the body ..are you a yoga'steacher? NAMASTE

[@YM-dy4pw]

Sorry.. this just my personal opinion. The way you do this training, somehow creating habits to injure your lower back. After couple tries, you will get some lower back pain. Not good for a long term practice. This is just my personal opinion. I do teach inversion classes so I do know how it feels. So sorry to drop comment like this.