FOREARM-STAND (Pincha Mayurasana) --Tips, Drills, and How-To Fall Safely

I've compiled my favorite strengthening drills, tips for using props and the wall, and alignment cues for beginners wanting to start their Pincha practice!
Let me know if there's any questions you have about what you see here, or if you want me to go into more detail on anything :)
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[@faridakhattab3961]

Most informative video on forearm stands

[@alexthe6footyogi]

I’m SO glad this was helpful!❤️

[@femafull]

Thank you! This was so helpful :D I'll start adding those exercises to my practice instead of just trying to achieve the final pose

[@alexthe6footyogi]

Oh I’m so glad this was bale of up for you! Consistency with these kinds of exercises will make all the difference over time 🙌🏻

[@alexthe6footyogi]

Sorry meant *helpful for you

[@thediasporian]

These are great tips. I really appreciate all the warm-up poses and exercises to work on before we get to full pincha. Will definitely be trying these out. Thank you!

[@alexthe6footyogi]

Let me know how you like them when you try them out! Thanks so much for watching :)

[@iaincarruthers64]

Thank you - incredibly clear and helpful. best from London

[@alexthe6footyogi]

So glad this was helpful! Thanks for your support ❤️

[@juhisarita1975]

Very useful for beginners. It’s my 3rd day of practicing this asana and I am noticing positive improvement 🤩Thank you for sharing your wonderful tips🌸🙏namaste

[@alexthe6footyogi]

Ah so glad this has been helpful for you! It’s such a fun asana to practice ❤️

[@rhondamclellan6815]

Thank you! I really appreciated the steps to strengthen. I am going to try this.

[@alexthe6footyogi]

Thanks for watching! I hope these drills are helpful

[@ebrufresh]

I Love it 💚 you're doing great!

[@alexthe6footyogi]

Thank you!! That means so much to me

[@ceciliai.ogwude2845]

Lovely tips.... thanks

[@alexthe6footyogi]

So glad you enjoyed it! I hope these tips are helpful

[@Trams1712]

Trying for 2 month bt unable to do.. can u make me correct..

[@alexthe6footyogi]

You could be doing everything right and still be struggling! It takes so much time and consistency, keep going

[@dr.nehasharma3973]

How many days will it take to achieve the pose if i do this drill regularly

[@alexthe6footyogi]

It totally depends on your body and your effort! Everyone’s practice is so different

[@nidhiraid]

7:48

[@alexthe6footyogi]

Was this helpful?

[@nidhiraid]

@@alexthe6footyogi yes

[@alexthe6footyogi]

@@nidhiraid oh I’m so glad