Pineapple: Health Benefits & Risks - Dr. Gary Sy

Pineapple (Ananas comosus) is an incredibly delicious and healthy tropical fruit. This popular fruit is packed with nutrients, antioxidants and other helpful compounds, such as enzymes that can fight inflammation and disease. Pineapple and its compounds have been linked to many health benefits, including aiding digestion, boosting immunity and speeding up recovery from surgery, among others.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # [phone]
Consultation strictly by appointment only.

[@GabaysaKalusuganDrGarySy]

❤️❤️❤️ Sa mga may request na talakayin kong topics, please check niyo po sa HOME yung ibang videos ko. For other health topics: kzbin.info/door/e67GKTyvTQmpCb6Qn_fLKQ

[@requermanestela]

Good afternoon po Doc pwede po inumin pineapple in can?

[@mercedescastro8330]

Thanks ☺️ po doctor sy God bless 🙏 always po

[@mercedescastro8330]

God bless 🙏 always po doctor sy

[@dinahgbaring1021]

Belated Happy Birthday pO doc Gary 🎂🎉🎈🎉

[@GabaysaKalusuganDrGarySy]

@@requermanestela pwede naman po

[@GabaysaKalusuganDrGarySy]

Thank you for watching. Please thumbs up naman dyan 😊 at mag-subscribe and invite friends to join us here at my channel. Knowedge is power! 😊 Stay safe. God bless GsKers! (Gabay sa Kalusugan Subscribers)

[@resurreciongito5186]

Puede ba ito say sakit sa puso?

[@GabaysaKalusuganDrGarySy]

Thank you po sa lahat ng bumati. Enjoy the lecture. Stay safe. God bless!

[@andreatan7774]

Salamat doc Gary

[@simplyczel3812]

Thanks for sharing po

[@zenybonus2773]

salamat po sa dagdag kaalaman doc Gary Sy

[@zendichosoalim6380]

Thank u po Dr. Henry SY. Favorite koyan pinyapol..may. arthritis po ako sbi nyo samahan din ng celery. Bihira napong sumakit tuhod ko. Thank again

[@maritagonzaleswong3126]

Happy Birthday Dr. Gary. More birthdays , more joys, happiness and good health. Thank you and God Bless always.

[@loidaelicerio9941]

I’m so happy watching your video about the benefits of pineapple.I shared this to my family so that they will know the relevant to their health. Thanks Doc.. i’m 71 years old and my husband is 77 , we’re not taking any maintenance. We love to eat fruits ,vegetables and we exercise.🙏🙏🙏👍👍👍

[@Excellent2911]

Good.

[@amormiaoca7680]

Bawal PO ba sa anemic at diabetic.po doc.

[@courag1]

We are vegan, I went vegan 10+ years ago. I am now 69 and my husband is 71. I take no medication unless I get an infection and my husband only takes one blood pressure pill daily. My husband did have cancer 5+ years ago, it was Prostate cancer and was found at stage 4 so we opted for the surgery. And he then agreed to eating the same Whole Food Plant-Based diet I was on. His cancer has not returned. But he got over lifelong asthma as did I, and we rarely get a cold or the flu. Learning about how to eat is better than all the complications of what one drug does, then it only works so long and there is another one, even worse. Foods are not like that. My best friend is a nutritionist and I’ve been having a bronchial flu. So I’ve been making lots and lots of fresh salsa and having more beans than usual to aid in elimination and drinking copious water and been enjoying pineapple. It has made a dramatic difference in the inflammation in my bronchial tubes and has allowed me to cough out the infection. I am nearly 100% recovered. The doctor told me it would take 3 months for me to recover. I counted the days since the flu hit, it was 3 weeks ago and I am nearly well right now. So glad to hear others are doing so well in their retirement too. Keep up the good work.

[@gilcabuenas9067]

Pppp plz 11aaaa

[@YolandaVilleza-xy4vh]

Salanat po doc sa gabay sa kalusugan,ang galing nyu pong magpaliwanag

[@carlitojarin3293]

my number one favorite fruit...pineapple....nauubos ko isang buo nyan isang kainan lang...really good sa immune system ko...pero sabi mo nga mahapdi sa dila..true

[@conradisidro698]

Thanks a lot to Dr. Gary Sy! Ever since I included celery and pineapple on my diet, my uric problems have "left"me. I sincerely appreciate your practical, but effective, medical advice, which other doctors would not give their patients. Mabuhay po kayo, Dr. Gary Sy! God bless you.

[@GabaysaKalusuganDrGarySy]

I am so happy for you. Thank you for watching. Stay safe. God bless Sir.

[@titaguttierez7918]

Akala ko po doc hindi pwede sa diabetis ang pinya

[@cannabeast7262]

Belated happy birthday DR. GARRY SY. MORE MORE BDAYS TO COME.

[@GabaysaKalusuganDrGarySy]

ATTENTION DIABETICS! If you have diabetes, you can eat pineapple in moderation and as part of a healthy, balanced diet. Choose fresh pineapple or canned pineapple without added sugar, and avoid any sugary syrup or rinse the syrup before eating.

[@isielangas8398]

Thank you so much Dr. Gary ❤️. Habol po ako sa pagbati. Belated happy birthday sa Inyo handsome Doc 😘. Gabayan po kayo parati sa pang arawx2 na gawain nyo. Gumagalang 😘Isabella.

[@bernadettegomez4886]

Thank you po Doc for another informative session with us. Doc, the syrup in each can of fruit is so sweet, it sure does have too much sugar. Safe po ba inumin yon na parang juice? Need pa po bang i-rinse ang fruit? Ang lychee at peach tama lang po ang sweetness, tama ba ang comparison ko?

[@CookingwithAtsingFel]

@@isielangas8398 oo nga, Belated Happy Birthday Doc Gary...more birthdays to come!

[@carollj.a2597]

God bless you doc Gary... you are very passionate doctor 🌞🤓🌞

[@ofwthereallife5347]

Aq doc my diabetis peru mga 5time aweek aq kumakain ng pinya ung isang piraso pang 1week k yan. Kase sabi nkktulong yan pg kumain ng m cholesterol. Wl nku gallblader kaya kumakain aq ng pinya as desert kpg kumain aq ng my mantika

[@westphilippinessea6103]

mabuhay po kyo idol ganda ng mga topic lagi nyong pinapalabas🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@ma.jovenong2816]

Belated Happy Birthday po Doc Gary Sy. Maraming salamat po maliwanag na lectured nyo i 've learned a lot.

[@herminiaamper4348]

MAPALAD TAYONG LAHAT May MGA doctor Tayo na LAGING nagbibigay information about health care sa ating God bless them To GOD be the Glory ALELUYA AMEN 🙏💖 THANKS GOD

[@diorschmidt8031]

Maniwala ako Dr.na maraming benefits ang pinya.kasi yung nagbuntis ako grabeh 5 ananas a week ang makakain ko.yung OBgyne ko sabi nya dahan dahan kasi ang laki ng tyan ko.pero thanks god healthy naman.at kahit 7 yrs old na ang anak ko Salamat sa Panginoon hindi ako nakaranas na magpunta sa ospital 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏❤or nagkasakit.sip on ilang araw mawala na.🙏🙏🙏🙏🥰

[@loryarauag5008]

The best ka talaga doc Gary. Ang liwanag mo mag explain. God bless you always..❤

[@annegnarazub9049]

Happy bday po Doc,GodBless you dahil marami,po kayo natutulungan when it comes to kalusugan,Godbless you more and more Doc❤

[@almamercado4322]

Masarap Kang pakinggan doc Kasi masyado Kang humble at napapasaya mo Ang mga viewers mo at Malaki Ang benefits na nakukuha at nalalaman keep it up and more power and stay blessed and Healthy ❤❤❤

[@manuelbelen1414]

Para na akong nag-aaral sa bahay habang nag eenjoy sa pakikinig. Thanks doc Gary for a very detailed information na magagamit namin sa aming daily life.

[@maritestumampo1127]

Thank you dok for sharing with us this lecture.Oo nga po dok fruit salad🤩🤩🤩 ikaw na talaga dok (matalino) keep safe and God bless dok💝🙏

[@joannesaguil5415]

Thank you po Doc,marami akong natututunan sa inyo,God bless you

[@charitopangato7966]

Pabayaan mo yang mga tao na nang babash basta ang isipin napakarami mong natutulungang tao dahil sa pag se share ng mga herbal med. God bless you doc. With your family and property.

[@leosanvictores9743]

Doc,came from the botton of my heart thank you very much,god bless!

[@kerrvillarojo1414]

ang galing nyo Doc Gary! very healthy tips more power GOD bless u po!

[@patricialood6528]

Hi doc, dami ko pong natutunan sa inyo. I hope more vlogs para makatulong kayo sa iba and God bless you po. Vlog suggestion: Chili Benefits Health and Risks!🤍✨

[@concepcionlanderito9833]

Marami pong salamat Dr. Gary Sy.marami po kami ng natutunan ang dami nya pong natutulungan yun mga mahihirap na hindi kayang mag pa duktor.Maraming maraming Salamat po

[@modestaciano7101]

Doc, thank you sa inyong programa madami kming natutunan we hope na di kayo magsasawa. God bless and more power to your program.

[@feng2906]

Good evening Doc Gary Sy, thank you so much for a very informative video about the health benefits and risk of pine apple fruits. I always watching your video. Ang dami ko ng natutunan sa iyo. God bless po!

[@corneliabesares1374]

Thank you po Doc sa lecture.... Godbless po and more energy po and more blessings !!!

[@HadjafatmahAbaton-xw2fx]

ang galing mo doc i salute you

[@user-ib1dl7ou1h]

thank you doc dagdagan ko ang pagtanim ng pineaple sa bakuran ko, dahil sa iyong programa nadagdagan ang ka alaman ko, maraming salamat sa iyo, god bless, gods provide you more life for your program😊😊😊

[@reginadorado542]

thank u po doc,very informative po lecture nyo now need ko po kumain pineapple di ko favorite yan.😍

[@salvadorvillaflor5976]

Thank you Po Doc Gary you have have thoroughly explained the importance of eating pineapple and its' benefits, It's amazing

[@evelyngarilao5169]

That,s true Doc,Gary nag undergo me ng surgery aonfter na operahan me d me pinainom ng kape or gatas pineapple juice lng mbilis naghilom ang tahi me sa tiyan 💖na prove ko yan 2weeks lng yan ang Pinainom ng Doctora nag opera sa akin ati ulcer ko nawala ❤

[@zenaidatuscano5434]

Thank you Dr . Maaasaan po kayo ang sipag ninyo .God bless and more power

[@christiegabuya]

Wow! Thanks sa lecture mo Doc. The first time I saw your video was you bringing up the topic about femme wash, then I fell in love sa mga lectures mo with different topics. Kudos to Dr. Sy.

[@mollytabinas6849]

slamat doc sy..

[@coneytulod911]

Thank you so much Dr:Sy we gain so much regarding health rules.

[@gardeniagonora8305]

Qqqqqqqqqqqqqq..

[@marilynsayritan2936]

Thank you Dr.Gary Sy about good benefits and risks of eating pineapple.Nakakaubos kc ako ng isang buo nito❤❤😊

[@fogfog2245]

Thanks DOC SY SA PALIWANAG MO TUNGKOL SA PINYA

[@emilyablen9596]

Thank you so much.. Doc... for the much needed info... stay safe n fit' God bless always..☝

[@msalisa4495]

Thank you doc,for the information,I like to eat pineapple every day.God bless you po

[@noeltevesverzo5934]

Thank you po Dr.Gary Sy palagi po ako nakain ng PINYA ngayon nalaman kona ang Healt Benefits ng Pinya o ananas.😃

[@wenzzzcebutv1778]

Salamat Doc Gary sy Sa katunayan gusto ko po magpunta sa doctor kaya lang medyo takot ako dahil sa Covid ...mabuti na Lang nabasa ko ay nasubaybayan Ang gabay sa kalusugan ...maraming salamat po .

[@glorietaime6228]

How are you Doc? Dito po sa Paris we call it in French language, Ananas. Have a nice day,thank you po sa mga advice ninyo ..

[@sweetcandy4932]

In arabic also Ananas

[@dianavaldez3902]

Thank you so much doc Gary , very interesting po lahat ng tina tackle nyo,

[@rojubell.gatul-la5913]

Good evening doc. Slamat marami po kming natutunan. Dati ayaw nmin pero now nadala kmi sapagkat mrami palang health benefits.

[@alexanderzara4612]

Nkakatanggal po talaga Ng stress kpag kau po napapanood ko God Bless po

[@virgiefunk4123]

Wow Doc. Sy, You’re such a good doctor and teacher, downloaded mostly of your topics very interesting for life, God Bless you and your family!

[@mysoneymong9561]

Thank you so much Dr. Gary for your explanation. I learned a lot. God bless ❤

[@helenquirante5937]

thank you po ....may trivia pa ...inaabangan ko lagi ang vlog mo laking tulong sa aming ofw...god bless po doc...

[@christinehampac6779]

Thank you Dr Gary Sy, sobrang informative po ng mga lecture nyo dami ko pong natutuhan. Matas po cholesterol ko then sabi po ng doctor ko eh need ko na daw pong mg gamot and watching your videos help me a lot. I'm enjoying every lecture nyo more. More power and Godbless po always ☺️👏👏👏❤️

[@beckyjereza7793]

Thank you so much ❤️ Marsmi po akong natutunan sa pagkain ng pineaaple🙏

[@annalizasailo8741]

Salamat po Doc sa lecture God bless you more...

[@amyangelaartucci9238]

thank you DOC for your medical information, ANANAS po ang tawag sa italian.. may GOD bless you always

[@leysago963]

Thank you po DR GARY i like you talking nice to listen because we learn many new.💖 GOD BLESS YOU ALWAYS!

[@olivawechsler-acosta5479]

Thank you very much Dr. Gary Sy! God bless you in sharing your profound knowledge.

[@marcosablase7800]

Thanks Doc for the very informative topic.

[@vernaduartedelarosavlog9853]

Grabe pla ang benefits ng pineapple doc thank you doc Gary Sy 🙆 pineapple every day ngaun plng bibili n aq

[@liwanagroldan4274]

Good morning doc Gary Dami kong kinakain nA mga binabangit. Ninyo. Kaya akoy laging nag watching. From California usa thank you. And more power

[@rakivargas7491]

thank you so much doc s paggabay s amin sn po yung kape nman maging topic nyo minsan😍Godbless po at more power s inyong channel❤🙏

[@maviclitoescover6284]

Belated Happy Birthday Doc Gary... 🙏🙏🙏 for more healthy years to come pra lalo po ninyo kaming lahat ay magabayan sa aming kalusugan. More power to you Doc Gary..

[@bonifacioespinosa5920]

Happy Birthday po Doc Gary Sy

[@zudochimiriarikatomidotaki8188]

Di boring makinig sa inyo doc Gary laging may kasamang joke kaya nakakaaliw. 🥰🥰🥰❤️❤️❤️

[@dinahcagro4318]

Thanks.I appreciate the way you delivered your presentation as it could easily understand by everyone as not all are medically oriented of terms mentioned in your blogs. Keep it up.

[@cloisereyes7752]

Salamat pong muli sa Dios sa dagdag kaalaman, ang bait mo talaga Doc, samahan at ingatan ka nawa🥰💚

[@emyestanislao3835]

Ur the best doctor garry sy very good mag paliwanag intendido god bless u

[@esperanzalacuata6531]

Doc Gary lagi ako nanood sa enyo masaya ako kace dami ako natotonan sa paliwanag nyo salamat po nakatolong sakin kase senior nko

[@marissadeguerto7831]

Thank you po doc. Always have a good result the way you explain it all your advice. God bless you always. And please keep safe.

[@trishagevero5870]

Good evening doc maraming salamat marami akong natutunan god bless you and your family 💖💖💖

[@miringquizon1057]

Salamat doc ngayon ko lng nalaman marami plang protexion nakukuha sa pinya dati d ko pinapansin ang pinya ngayon kakain nko araw araw

[@mariasalomevinas9772]

Beautiful morning Dr.Sy I'm 74 on October 22 Yet malakas pa rin ako at walang arthritis. Favorite ko po ang pineapple At mainam din po sa hypertension subok ko po. At nakaka.bata. hindi madaling tumanda. Ang galing po ninyo magpaliwanag Madaling maunawaan Very good Doctor. And you have sense of humor , More power Dr.Sy

[@alicesitoy6250]

Thank you for the information Dr. Gary Sy.God bless you and your family always.

[@rosiearian1990]

Thank you very much very informative ang mga topic mo doc

[@Hannah-kw9bj]

Thank you po doc sa kaalaman sa favorite fruits ko 🍍 kahit may gerd po ako tama po kayo pwede nman wag lang sosobra 😃 Btwy happy birthday doc god bless sa inyo 🎂 💝

[@lindavilladegracia8743]

I❤GSK ,,6-8-23 ,,God Bless po Doc....

[@user-ph6ih7bq6n]

Thank you Dr. G Sy. I am getting more knowledge from each of your lecture. I ❤ GsK.God bless.

[@Legendary-lp5dg]

Thank you for this very important information Doc. Many happy returns of the day. God bless and keep you.

[@cristinamora1778]

Happy Birthday Doc Gary. God bless!🙏🎂

[@mariocabuenas889]

Maraming salamat po doc sa malinaw na pagpapaliwanag ninyo, may Gerd po ako at mataas din ang uric acid ko

[@rowenajimenez4820]

ang galing mo talaga doc, ngayon ko lang nalaman na ang pinya pala ay sa family ng berries at ngayon ko lang nalaman na napakatami palang health benefits nito. almost 2 years na everyday na kumakain ako nyan kasi pag di ako kumain nyan nahihirapan akong dumumi. pero pag naparami ang kain ko dumudugo yung ngala ngala ko kaya one cup a day lang ako kumain nyan kapag nasobrahan na sa one cup masakit na ang ngalangala ko. salamat doc.

[@jemimadeguzman1672]

Thanks so much for your good info, Dr Gary Sy, you’re such a very knowledgeable person, sharing your wisdom is a blessing to everyone who follows you,thank you again & keep safe! God bless!❤❤❤❤❤

[@albinamanaog3856]

Belated happy birthday po doc. God bless you more blessing to come🎂

[@henelizalaborera4355]

Thank you po sa laging maganda pagpapaliwanag more blessings po ❤️❤️❤️

[@deolu1772]

maraming salamat Doc Gary at marami akong natutunan kaya proud ako na may doctor na mahusay at mabuti ang kalooban at ikaw iyon, GOD blessed, dahil nag effort ka para ibahagi mo ang iyong nalalaman. Salamat sa Dios.

[@natysantiago9973]

Thank you doc for sharing the benefits of pineapple n God bless you more

[@michelleswan9046]

Happy birthday Doc. I enjoy watching your discussion. Very educational. God bless. Be safe always.

[@emmamangubat4462]

maayung hapon doc Gary salamat sa imong topic permi gyud KO nag watch SA imong video

[@babyjocelynvlog984]

Wow doc gary sy salamat nakalibre nanaman kami ng doctor hindi na kailangan lumabas mag subcribe lng kami sa iyo may doctor kana libre pa salamat po

[@elyc.1554]

Thank you po dok sa very informative lecture ulit.God bless po!

[@melodyparas1178]

Happy bday doc, thank u for sharing ur knowledge for free, God bless u

[@evelyntorres7174]

Thank you doc for sharing with us,God bless you always❤

[@auroralachica6166]

Salamat Po Dr, Garry sy sa information regarding sa pagkain Ng pineapple,God bless Po

[@kanitahilario762]

I love gabay sa kalusugan, Paborito ko po ang pinya, thanks po sa mga kaalaman.. God bless po Doc..

[@angelatablada8358]

thanks for the lecture Doc Gary

[@jolie0075]

Thank you po Doc.😍 God blessed po! 🙏

[@sofiavillareal5678]

DR. SY LAHAT NG BAGAY PAG SOBRA TALAGANG MASAMA, KAYA LAHAT NG BAGay ay moderation thank you and God Bles

[@marysalamatpodocwillieann1298]

Maraming salamat doc Gary. Mabuhay po kayo.

[@lolitojr.patino6687]

Salamat sa magandang lecture tungkol sa pinyang matamis doc Gary Sy. Watching from Davao City. Keep safe. Once again. Salamat doc GS.

[@rv179]

Good evening doc gzry sy thank you so much for this nice lecture it helps me a lot bib blessings to you doc

[@mariajessicavaldez9259]

mraming natututuhan sa mga vlogs mo Doc. thnx po always, GOD Bless po

[@evelyndelejero5283]

Salamat dok❤️❤️❤️ may nalalaman na nman kaming bagong kaalaman mabuhay kau dok👍

[@bellaartajo7946]

Always thankful for your channel doc pls keep up the great work

[@luzrivera3413]

YES DOCTOR I AGREE WITH YOU 100%. IT WORKS WONDERS.

[@aliceesguerra2873]

Doc ano poba ang health benifits ng casoy or balubad.Pwede po bang paki explain doc thank you po doc

[@rafaelramos8433]

Galing mo talaga doc marami kang natutulungan sa iyong vlog mabuhay ka

[@EmmanCamu-ew6bp]

How great is our God ....isa yan sa biyaya ng Diyos at instrument ka doc Gary pra maipalaiwanag sa amin ang hatid ma kalusugan ng mga nilikhang pagkain ng Diyos. God bless po doc.