I lost 20lbs, I Answer your Questions!

Hi Friends,
Just a small Q&A Answering your questions regarding my lifestyle change and Weight Loss!
-Antonia
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[@cleofe9962]

Everyone is on Ozympic these days

[@HelloHarley]

Idk who you talking about because it ain’t me.

[@valeriea4594]

Great and informative video!!! I can really see your bicep muscles in this video!!!! 💪💪💪

[@HelloHarley]

Wanna touch it???

[@VanillaREM]

So proud of you!! You’re my fitness inspo😊

[@HelloHarley]

Thank you!!!!! Love you!!!!

[@KiranSandhu-ze1pd]

Can you share how you calculated your macros, proteins etc for the day? Seeing your fitness journey is so inspiring 👏💕

[@HelloHarley]

Stay tuned!!

[@alinarodrigues6623]

Lifting 35 is such a good accomplishment!

[@HelloHarley]

Right? 70 lbs total! So proud of myself!

[@stanlevi2927]

Congrats on the weight loss! Was it hard to get used to sticking to your macro/calorie limits? I found that to be the hardest part!

[@HelloHarley]

I was very determined so I don’t want to say it was easy, however it came pretty naturally for me because I was so focused. Determination, discipline and consistency is what lead to my success for sure!

[@jany2105]

U should try Boba protein! Now I don't miss the regular Boba 😊

[@HelloHarley]

Tbh it’s not boba to me unless it has the tapioca and that’s the only part I’d ever really miss. Otherwise I can make high protein milk tea or any drink high protein!

[@jany2105]

You can put in your Boba! But usually I'm too lazy to make lol

[@HelloHarley]

I know so lazy to cook it lol!!

[@helloevalin]

can you share that banana pudding recipe or other recipes that are a hit amongst ur friends? if not, i understand 🫡

[@HelloHarley]

Lmao so I have tried to film it so many times but it becomes so chaotic because I work so quickly. I’ll try again one day😬

[@HelloHarley]

I do have recipe videos on my TikTok though. Like my famous lasagna or my a high protein strawberry short cake cup or my daily yogurt parfait!

[@helloevalin]

@@HelloHarley thanks! ill check it out. i also love how fast ure progressing in your fitness journey! im still trying to shoulder press pass 30lbs but im at a plateau for a while

[@HelloHarley]

Shoulder press at 30lbs is a lot! I only do 22lbs each on the shoulder right now. Chest press I can do 35🥰. Also everyone advances at a different rate! You are doing great for you!