Pinoy MD: Mommy na XXXL ang size dati,

[@JoeGayemTV]

Proud LCIF practitioner since Feb 2019 and this group really helped me a lot.From 93kg down to 75kg without following that balanced diet recommended by those MD’s and nutritionists.

[@mightyobserver12]

Pero si mr Aguila hindi nagwo workout. Tinanggal ako ng irecommend ko yan sa kanya.

[@ocabebe7638]

@@mightyobserver12 dapat nga po with exercise ksi lalawlaw ang balat mo kahit ano pang diet yan. Kahit puro ka cardio, lalawlaw, ano pa po kaya ang diet lang talaga. Dapat with weights kahit paano para matone ang body especially sa mga may edad na.

[@harryhicalde1463]

Panu mag sumali s gruop ng LCIF

[@nhaizakarmal2077]

Tama mahirap talaga maging mataba kasi kung ano-anu tawag ng mga nakakasalamuha minsan sariling pamilya pa.

[@reinzdelvalle4282]

👍

[@JesieannBusa]

Tama ka po

[@jhudahfeverfew]

tagal ko na nanunuod ng pinoy md.. i can say iba na ang vibes ni ms. connie ngayon kasi pumapayat na siya 😄 congrats sa host

[@ailasky]

Wow nkka proud nman And simple yng Ganda nya

[@rhegtv3073]

Lakad lakad lang ginawa ko umaga gabi 20lbs nawala in 30 days. ginawan ko ng video.

[@malounavarro3499]

In fairness kay Connie Sison, pumapayat na sya after years of being overweight. Keep it up!

[@LowcarbBros]

Kudos LCIF! Thousands and thousands of Members change their lives because of low carb way of eating. #proudmember

[@JvanandAli]

Lowcarb Bros pa hug po

[@marledalisay1118]

Bkit po di ako mkapasok sa group?

[@kcconsigo7429]

Same here 🤗🤗

[@mahalsantillan9843]

I love LCIF proven naman talaga yan. Dahil magkakaroon din ng desiplina sa pagkain. Easy to follow and enjoyable pa. Araw araw lagi akong nag eexplore ng ibat ibang recipe masarap naman sya. Tulad ng zuccini lasagna, gumawa din ako fried rice with shrimp pero cauliflower ang gamit ko nag explore din ako ng dessert yung low carb chees cake then low carb ice cream. I started aug 12 from 160lbs now 130 lbs na lang ako ideal weight ko sa height ko 105 lbs. Kaya im inspired na ituloy tuloy ang LCIF. 👍😄

[@lavarrorhonalynb.9384]

115 kg at the age of 17. Tas nalaman ko yung LCIF facebook group way back June or July 2019. Natry ko lang tas nadapa pero nabawasan ang timbang. Tas kahit nadapa po ako, na control ko narin pagkain ko ng madami. Tas gusto ko ulit ituloy kasi parang napaparami na naman ako kumain so November 30 2019 kahapon lang nag decide na ako mag gym tas nag weight in muna ako at 89.5kg nalang timbang ko. Hehe na inspire ulit ako bumalik ngayon sa LCIF. Waistline before - 49 inches.

[@AlfrenAizaTv]

Sometimes kailangan rin nating alagaan ang ating sarili. Medyo mahirap pero push lang. Maaachieve mo rin ang magandang hubog ng katawan

[@lalab5675]

Pano kay

[@ej-wo6hs]

Been doing LCIF for 1 yr. From 83kg-63kg ❤

[@lynburro6121]

LCIF practitioner here from 78kg to 60kg in 3months, Nawala ang asma ko at iba pang karamdaman

[@lovelyduran64]

Lyn Burro share namn sis anung secret po

[@gailatabatha8657]

Keep on doing your lowcarb way of eating. IT IS SUSTAINABLE. Nutritionist should be put on a lowcarb diet as well. Just saying...#teamlcif

[@Glocker126]

Me from 216lbs to 150lbs! And still counting GW ko 130 5'4 ang height thank u LCIF!❤️

[@lolitahaze02]

What about the stretchmarks that come after?

[@mica8949]

Totoo to. LCIF! Sobrang effective. Basta determinado. No more cravings

[@rachelcalibo3683]

Relate ako dto kc mataba rn ako sobra taba n umabot n ako sa 116 kg ,,at ngayn active sa socila media n kilala ko un LCIF. .5 month today diet 91 kg ..

[@agnesjocson780]

3 yrs,, 61 yro here

[@jaivd5156]

oh my proud lcif.. ako nmn lumobo nun cesarean...from 148lbs to 117lbs.go go yeah

[@cherrylynroda216]

Ano po ginawa niyo po miss? Ako kasi cesarean din. Tapos ang taba ko na now.

[@TheMaiah13]

Me, during the pandemic. 20 lbs ang na gain. I also ate a lot of carbs noong pandemic and didnt exercise much.

[@emeeannroque6338]

kamote , saba and egg diet . Then green tea effective naman .

[@nataliaanikafirme6832]

balance diet at variety of food lang ang kailangan. hindi tama na tatangalin mo ang carbohydrates sa pagkain.

[@ericalozada6388]

Low Carb and Intermittent Fasting.... gogogo..

[@kharlajoannaaguipo7475]

erica lozada ano means ng fasting po?thank u

[@mariolucino6713]

@@kharlajoannaaguipo7475 d ka po pwd kumain that time..water, green tea , black coffee lng walang sugar yun lng..

[@PanlasangLowcarbwithKersteen]

18 months in my journey and this is my lifestyles low carb all the way :) #ProudandLoudLcifPractitioner

[@agnesjocson780]

Me too

[@edwardaustria9491]

No to carbs.. YES TO LCIF💪

[@realynlacaba1633]

May pucibilidad poh b pumayat khit nag tatake NG pills???

[@johnielmontero2668]

LCIF practinioner here for 3 months now.. from 83 kgs to 62 kgs which is my maintaining weight now.. Low carb is sustainable way of eating. Maybe the nutritionist should do Low carb way of eating as well. The food that she was suggesting is not good.

[@maureenchia367]

Ilang oras ang if window mo sis

[@ManduPonkanshi]

Bakit pinag pipilitan ng mga nutritionist ang carbs? Especially refined/white carbs such as white rice and bread eh proven na nga na masama, nakaka highblood at taas ng sugar

[@juanitarosequengua6724]

Keto since jan 16 2020! Lost 16 lbs

[@maricarantonio1284]

pinoy mdparequest nman pong pagusapan yung tungkol sa cavernous malformation of the brain..

[@Martyn504]

Sana makayanan ko mag diet .. nahirapan talaga ako tamad din ako mag exercise 😢😢😢😢😢

[@jowitolentino4517]

that balanced plate recommended by the nutritionist is garbage. why fix it if it is not broken? adding fructose to your diet doesn't make any sense.

[@dosdiaries]

lcif is so effective!

[@edwardbreitkreuz647]

Pwede po ba tong LCIF for digestive problems like gerd, ulcer, hiatal hernia and sa may fatty liver? Pa sagot po please ty..

[@saintlizabethmacasarte4796]

hi po as for experince po d po pwd kong sa akin i have ulcer and fatty liver d po siya applicable kagaya ko po. dpnde po sa yun sa tao thank you

[@dorayjapay2591]

Aw akala ko she all take fry food meat and eggs, na takot ako bigla ksi mukhang ung HEART naman ata ang aapektuhan naman Sa Bosh niya but seems like she eat fruits that is a good combination keep going and congrats for the change

[@angelabetchido4892]

Original Oats still low carb basta huwag lng sobra and fruits with toppings

[@lynburro6121]

Iniinsist pa din ang balance diet eh wla nman essential carbohydrates

[@zeddsclips8207]

Member ako jan.. 1 month plg nabawasan nko 10 kilo.. i love my Lcif family

[@JustMenggay]

San po haha ang daming LCIF diko lam san legit

[@zeddsclips8207]

@@JustMenggaysearch mo Low Carb and Intermittent Fasting 1million ang member jan

[@anaszaid8461]

10kilo one month? seryoso ka wala bang halong yabang yan?

[@babsvlog1431]

Baby Anne

[@ShieAntipasado]

kakainggit sana ako din huhu

[@lynburro6121]

We can live without carbo, but we cant live without protein and fatty acids

[@marledalisay1118]

Ang kulit nung Nutritionist ...hwag nyu na palitan ang diet nmin.Ginawa na nmin yan di rin effective ..taas pa bp ko..naniniwala ako sa knin nakakahighblood at iba pang carbs

[@baternajovanie4929]

Ang problema nang mga matataba magpapayat Samantala naman kaming mga payat nag problema paanu magpataba kahit anung kain😂😂😂

[@jaivd5156]

ilang taon ka na? 26 babagal n metabolism mo... napakapayat ko nun...sobrang lumaki ako. nun nanganak after nanganak pero nagpapayat n ko lcif din

[@mewmewvlog6117]

Kpag ginusto..kakayanin..no cheating lng..avoid sweets and salty dn at walking kahit at home

[@josephineflorendo9535]

infairness pumifitness journey na uli si mam Connie :)

[@charissabanto6592]

Alaga ko dito sa kuwait 13 palang edad 105kls na talaga

[@janellebongo2074]

Kasali rin ako sa group na lcif

[@m.d.7793]

Ang bilis po nya pumayat, within 6 months ok na weight nya. Pwede pala pumayat ng hindi nag eexercise eh..food management lng gaya ng gnwa nya

[@jaivd5156]

totoo yan

[@m.d.7793]

@@jaivd5156 ako kc dati 6mos nabawasan ng 8-10kg lang, with rigorous exercise na yun.. Tapos sya pumayat ganun kabilis by food management, huhu, asan ang katarungan! Ngaun umpisa na naman ako after pregnancy

[@bernadinemarvida7322]

gndA n nya... nkktuwa

[@kcdeguzman9519]

Her diet is keto. Yes pede un long term.

[@mrmrsvanas6111]

Ano pong group yung sinalihan nya?

[@shutup3988]

Ivy Garz Lcif.. search mo nalang sa fb. more on low carb diet or yung iba ketogenic na yung way ng diet.

[@yayarosing7298]

Ivy Garz low carb/intermittent fasting

[@maishatimz9227]

Lcif.sali ka dun ma inspire ka

[@reinaencarnacioncorpus8424]

"parang walang bukas sa paglamon" haha relate

[@maryrosepondevida2433]

Nkikita q sarili ko sa knyah. Talagang obis n q.hayy Sana maging madesiplina na ko

[@chrishjourney7096]

7 months no rice here. i love LCIF garbage ang carbs hay si ate nutritionist kaya pala ikaw eh chubby pamay carbs or balance diet

[@charlieslifeintexas693]

wow membervdin ako sa lcif

[@keiththurman1045]

4 years nilang di nakita si Anne, wala man lang hugs? Parang envy yata ang dating ng “friends” nya.

[@TheMaiah13]

Baka kasi re-enactment na yung pasok nya sa resto. Am sure nagbatian muna before the camera guy say ‘action’!

[@MayFive55]

Pwede naman mag carbs kaunti lang di lalagpas ng 100-200g, nako kaya pala maraming nagkakasakit sa bato

[@rochelleriñon]

ako po payt po ako pero tyan lang po ang malaki sken

[@rosalynestelloso2002]

♥️♥️♥️♥️

[@lhenymadrid7938]

#lcif phil 💖💖💖💖💖

[@TheMaiah13]

That food they are showing..thats not good in the long run. Kelangan mas marami ang gulay and the meat shd not always be fried. For those who absolutely do not want to eat rice, eat cauliflower rice. Boil and mash the cauliflower and use that as your rice. Or quinoa, couscous as substitute.

[@cristhiankevinguieb4020]

❤❤❤

[@LilithMorningstar999]

Yung feasting sa IF hindi mukbang yun ha char hahaha

[@amelia0475]

Correction po, hindi po low carb HIGH PROTEIN ang pinopromote sa LCIF PH. Tinururuan pa kami dun na huwag matakot sa TABA. Hindi po maganda ang high protein diet.

[@calebbenedictibarra1194]

Amelia04 * hahaha so ano maganda? highcarbs diet ba? kaya lumalala obesity sa pinas eh. Kasi panay ang kain nyo na mataas sa carbohydrates, tapos pag nagkasakit kayo sisihin nyo karne.

[@mikz8694]

gamit ka ng pressure cooker game changer

[@JustMenggay]

Pumapayat si conniee ayiieee hahahaha

[@chewy8591]

Ang hot ni Ms. Connie

[@keithanneperez1441]

sino dito ang nacucutan sa pagkaing laruan hahahah

[@preventionisbetterthancure251]

يا ريت ترجمون عربي او انكليزي

[@agnesjocson780]

Low carb diet,, mawawala mga sakit nyo,,,, 3 yrs lcif here,,,,,,,,, Naku ewan ko sayo nutritionist,, mg aral. Ka ulit

[@mardee3331]

intermetent fasting,low carb diet and high fat yan ginawa n’ya

[@babsvlog1431]

Kapangalan ko pa HAHAHAHA

[@dori143]

Hi tapikan nman tayo ng bahay guy's. Iwn lng ng bakas sa bahay ko

[@mslaniebells5874]

done

[@crizchannel5503]

Tara bhe tapikan tau

[@carendalisaymendoza3554]

@@crizchannel5503 #412 na hug na kita.. hug back kpo

[@carendalisaymendoza3554]

@@mslaniebells5874 na hug na kita hug kna lang, #51

[@bernadinemarvida7322]

pareho tyo ms...ang hrap😑🤐🤐🤐

[@princessg.8973]

lowcarb and intermittent fasting ks effective ...

[@kuroishizuka]

balance diet will not help us to be healthy.duh obese is high still.

[@jirohgatbonton788]

Diet lang

[@jaivd5156]

dito sa us eh maliit ka pa hehe

[@TheMaiah13]

Dito rin sa Canada. Normal lang yan

[@juanitarosequengua6724]

Protein is important, but rice is not lmao. Balanced diet isnt always right

[@juliaanun832]

Too much white rice!🤗

[@liwaypabustan7696]

Gayahin n sna nung nka red😂😂

[@welldone5126]

Gusto ko na sumexyyyyyyy!#2020 goals

[@jazslynespinosa9027]

Cousin q 2.

[@mgg5577]

Skl PNG 1k ako

[@AthenaOdette0192]

Minsan kung cno pa ung na aadvice cla pa ung mukhang hindi healthy at mataba.😂tulad nung nutritionist 😂

[@carendalisaymendoza3554]

Hays sana makaya kodin yan.. Small youtuber hug to hug

[@ronnelhernandez3741]

Caren Dalisay Mendoza 👍

[@marvinhacutina8685]

Echusera hindi rin naman healthy kinakain haha

[@peanutshell9405]

So she is on Ketogenic diet...high on fat, protein and low carbs. Not good...in the longterm. The key here is moderation lalo na sa fats my golly barado na ang arteries mo.

[@calebbenedictibarra1194]

carbs cause inflammation not fats/proteins. Better do ur own research for more information. thanks!

[@peanutshell9405]

@@calebbenedictibarra1194 I did my researched thank you very much. To clarify what carbs are you talking about? Cookies, chips, glucose??Fruits has carbs too? FYI: I have watched several documetaries literatutes with scientific evidences, I have watched several MDs interviews, I have watched some webinars. i have met patients who loved to eat fats. I have met vegetarian patients etc etc. This is what I know based on what I have read, reaearched and watched so God bless..✌️

[@calebbenedictibarra1194]

Carbs is sugar, fructose is a hidden sugar of fruits, it doesnt makes sense when it comes to lowcarb way of eating. Carbs is bad, carbs is non-essential its nothing but a delicious poison.

[@calebbenedictibarra1194]

it comes from rice, bread, pasta, oats, biscuits, starchy foods, fruits except avocado and berries, rootcraps and etc.

[@calebbenedictibarra1194]

I am M misinformation yang sinasabi mong barado na arteries ko. Are you sure? Siguro if magcoconsume ako ng carbs, yan jan magkakaroon ng inflammation.