பிரசவத்திற்கு பின் வயிறு குறைய பயிற்சிகள் | Mummy tummy exercises | All about Diastasis recti | 229

[@lakshmikasi8380]

Ultimate explanation about DR.....Want to do all excercise daily mam

[@mitharnimitharni8927]

Finally I saw your video to reduce tummy... thanks mam...👌👌💐

[@mitharnimitharni8927]

I following ur exercise for 1 week hair fall athigama iruku..why mam?..kindly reply

[@welginfathima9739]

Reduced tummy?

[@vanithavijay8962]

Thanks madam today onwards I will follow 👍👍

[@divyamalika3021]

I'm thrilled to share my success story! After a normal delivery, I noticed a significant gap in my belly button. Despite initial doubts I started exercising on 22nd November 2024 ,6 months postpartum. I did 10 sets on an empty stomach and the results are amazing! The gap has almost closed and I'm delighted . I recommend this exercise to all new mothers who face this issue don't hesitate.it trully works! I typically do this exercise in the morning but If I miss it I reschedule it for the evening. Still I've achieved fantastic results. Thank you so much for sharing this exercise mam❤. I hope my experience inspires others.this is actually my very first online comment.😊

[@bujkut1759]

Hi sister please help me..enakum delivery mudinji 6 month aguthu but over weight potutan aprm enoda stomach romba over perusa irukku ..epadi weight and stomach reduce pandrathunu enaku idia sollunga sis..enaku romba kavalaiya irukku sis ..please share neenga enanalam food saptinga and avoid paninga..aprm enana exercise follow paninga evlo neram workout paninganu sollunga sis

[@r.sivarajramalingam396]

Hi mam thankzzz neenga sonnatha follow pannen enaku Mummy rummy reduce ayuduchi

[@priyaapriya1479]

It's really works lot🔥..Iam mom of 3 yr old..i took 3 weeks challenge done each exercise 10 counts without fail twice a day I lost major visible change in my big belly..tight feel inch loss too..mommies can definitely try this simple excercise..thank you mam❤ for this wonderful video....

[@zainmaryamshifan5535]

hi sister nenga recti own a check pannitu senjiingala illa gynaecologist Kita check pannitu senjiingala. reply soon

[@gayathribabu8129]

Thank you for your feedback 😊

[@priyaapriya1479]

@@zainmaryamshifan5535 checked by own sister

[@karunyad04]

When did u do these exercises in an empty stomach or after breakfast ?? Reply it will be useful for me

[@priyaapriya1479]

@@zainmaryamshifan5535 I checked by own..

[@sitalakshmi4157]

After searching many videos , i got a good channel.🙏🙏🙏🙏 After 17 month c-section today iam going to start reduce belly . I will follow it consistently. Thank u universe Thank you so much for giving a good mother. Thanks a lot. 🙏🙏❤❤❤❤❤❤❤❤🌈🌈

[@sudhanatesan]

Did you get any results??

[@sitalakshmi4157]

@@sudhanatesan i started and do it for 30days but there is no result. I got leg pain so i leave it . Sorry. Thank u so much ma for asking about my health. Once again Thank you so much🙏🙏🙏🙏🙏

[@sudhanatesan]

@@sitalakshmi4157 it's okay mamenaku 3years aachu c section panni. Now I look like 5 months pregnant everyone is asking that I'm pregnant. That's y I'm searching for these kind of excercises.

[@selvalakshmi5723]

Ipo ungaluku Belly fat korainjurucha

[@ramyamohan2018]

Result belly ketaicha solunga

[@navtheepp.s2571]

From today itself am going to start

[@aadhiranasrin9834]

Really super mam. I hav done and I see the result.. really ur vedio is so usefull mam . Thank u mam..

[@shanthikasiraj]

Glad to know ma👍

[@nanthinis8325]

After seeing your videos i have started following you mam... i have been doing these exercises and the result was amazing... thank you mam 🙏

[@shanmugapriya6739]

How u r doing before breakfast or after breakfast ahhhh pls reply me

[@anithashree6688]

​@@shanmugapriya6739 should do before food.. 3times a day much effective

[@DineshKumar-ie2hi]

Thankyou so much mam,intha mathiri detailed ah yarume solli kudukala.

[@gowrisubban2448]

Thanks mam

[@muralirajendran9667]

Yes

[@velavarasi2106]

@@gowrisubban2448 pppo

[@mohamednavedh6422]

Yes thanks mam

[@saranyakalanjiam6911]

Every excercise la tummy mattum tight panuna podhum ah sis

[@ajisri7189]

யாரும் சொல்லாத புது விஷயத்தை சொல்லிருக்கீங்க mam.. Thank you

[@jayanthi9817]

💯👌👌👌

[@tamilguy8755]

Super mam

[@kavithak5237]

@@jayanthi9817 you 🙏🙏🙏🙏🙏⁰9 👏👏

[@kavithak5237]

@@jayanthi9817 4

[@banupriya7610]

Super mam.enaku normal delivery but stomach kurayave illa.na ninga sonna exercising pannalama

[@LeeLee-ih3bi]

விளக்கம் தந்தது மிகவு‌ம் அருமை. ந‌ன்றி

[@yasothadevis7203]

Please suggest some exercises to tighten and reduce the saggy pregnancy stomach skin left unattended for years together

[@premagulkarni7556]

No exercise can tighten saggy skin... U must do skin removal surgery

[@manimehalaikannan2370]

எனக்கு குழந்தை பிறந்து 20 வருடம் ஆகி விட்டது வயிறை குறைக்க முடியுமா உங்களின் பதிலை ஆவலோடு எதிர்பார்க்கிறேன் மகளே. வாழ்க வளமுடன்💐

[@kannan8892]

எனக்கும் இதே problem thozhi

[@Njr_10115]

Mee too

[@punithadharani3369]

Thank you mam😍😘

[@nammozhi819]

I have started doing this 2 days before...mommy of 2.5 months old

[@ஆன்மீக.பாரதம்.YouTube.சேனல்]

நன்றி! பலருக்கு உபயோகமா இருக்கும்!

[@m.sakthivelanm.sakthivelan]

Super mam romba use full aha iruku kandippa na try panna pore thanks mam,

[@geethaarshiya-vz7yi]

Mam nice explanation nan c section mudichi 11 month eppathan unga exercise panren but super result thank you mam

[@saman4321]

Nejama korauma sis enaku delivery ahi 7 month aachu ipo try pana evalo dys la korayum

[@saman4321]

Nejama korayuma sis ?

[@JothiLakshmi-jc4gl]

Konjam clear ah solunga sis..ungaluku diastisis recti prblm irka?

[@sasisadhasivam7127]

😮😮😮😅😅

[@PiriBalan]

6 month agittu sisy ini pannalum kuraikka mudiuma?

[@trendingreels1947]

Good morning mam பெண்களுக்கு நீங்கள் inspiration Mam எனக்கு நார்மல் டெலிவரி மூன்று மாதங்கள் ஆகிறது எனக்கு அடி வயிறு நார்மலா இருக்கு மேல் வயிறு மிக பெரியதாக இருக்கு இந்த உடற்பயிற்சி போதுமா இல்லை வேறு உடற்பயிற்சி இருக்கானு சொல்லுங்க

[@alangaismartgirls]

I have four baby, I will do this.

[@karurcouples3607]

😅Akka nega normal delivery are family planning panavagaluku oru exercise video podunga akka ❤athu yepti yepo panrathunu pls soluga sis ❤

[@dharsannaturalskitchen9062]

Mam 3years agithu c-section nan entha exercise pannalama mam pls reply me

[@SanjeeviR-v3v]

Ama enakkum eintha dought erukku,Enakum 2 years complite aietochu ethu follow pannalamnu thereyala

[@lrrudhvi1922]

Pannalam

[@suganyakumar4169]

Thank u madam, I'm really worry about my mummy tummy ... 😢 But i stsrted doing these excercise on daily basis 2 weeks after i really surprises i can feel the difference... My abdominal muscles like six pack... It really worked .. ladies follow this ..nd break others opinion about your body

[@nancymetilda9170]

really

[@sridevib7859]

Sure sugan..m taking your review and will start do..I am two years postpartum

[@Priyadharshini-ph3vv]

When did you do that exercise morning or evening?

[@ramyamohan2018]

C sectio tummy okay akuma sis

[@ramyamohan2018]

Hi

[@poongodisadha584]

10 yrs Achu .i have this problem .i can do this excercise will reduce belly fat

[@healthcare3614]

Harimial podwer vangi hot water la mix pani kudinga one month 5 kg reduce agum no side effects ...

[@dhivyapriya4653]

6 years achu delivery mudichu felly fat kuriya ena pananum

[@anishaanisha2314]

Ena powder mam enga kedaikum ​@@healthcare3614

[@zainmaryamshifan5535]

hi ma'am explanation superb , enaku 2finger gab iruku. apo intha exercise pannalama?

[@divyasabarish5807]

Plz...answer the common questions.... Pregnancy aagi 10 yrs....erukuravungha etha pannu belly fat koraiyuma ...

[@SaiPrashanthSaiabiya]

My 4th day workout, After 1 Year c sec delivery., it's superb., I can feel my recti coming back., ❤thank u mam

[@ajeditzzz5150]

Akka usefull ah irunthuchaa

[@SaiPrashanthSaiabiya]

Just I'm started my 7th day

[@SaiPrashanthSaiabiya]

My scar also healing, u can do it

[@Asha-yd7mc]

​@@SaiPrashanthSaiabiya ippo epdi iruku

[@SaiPrashanthSaiabiya]

@@Asha-yd7mc it's good, I'm doing, going on, after 3 month only I can know, now it's not sagging my tummy

[@AranTamil]

Really Useful Video 👍👍👍👍 Very Nice Explanation Mam👍👍👍👍

[@gowthamjaihind3213]

Hi mam I am new subscriber intha video ennaku remba useful oh irrunthuch thank you❤🙏 na practice pannittu ennoda experience share pannre

[@mohana9946]

Hi.. nenga intha excercise follow panengala?... and ipo ena benefit therinjithunu solrengala

[@mohana9946]

Try panengala intha excercise?

[@gsundari7615]

Ennaku 2022 April first seseriyan boy baby then next 2023 August la seconds seseriyan boy baby nan intha exercise pannalam ah illa vera entha exercise pannanum pls sollunga

[@sivadivya7222]

Super mem காலையில் தண்ணீர் குடித்துவிட்டு பண்ணலாமா

[@elakkiyas2968]

Hello mam I have completed 10 month after my c-sec but i don't have DR but my belly size look like 5 pregnancy, can do this excercise for reduce my belly size?

[@2000stalin]

நடை பயிற்சியை விட சிறந்தது வேறு எதுவும் இல்லை. நம்முடைய பாட்டிமார்கள் எங்கு போனாலும் நடந்தே செல்வார்கள். அதினால் சுக பிரசவம் & 10 குழந்தைகள் பெற்ற பிறகும் கூட தட்டையான வயிறு மேலும் நோய் நொடியின்றி 80 - 100 வயது வரை வாழ்ந்தனர். வீட்டில் உள்ள பைக் கார் சாவிகளை எடுத்து பீரோவீல் பூட்டி வைத்து விட்டு எங்கு போனாலும் நடந்தே செல்லுங்கள். ஓரே மாதத்தில் மாற்றம் வரும்

[@balachandar3274]

Super

[@sridevisureshkumar358]

Sir pls don't give loose talks , today Pergancy and delivery became as business. even in government hospital also they are not doing services r in passion way in my pergancy time i use to walk and do all home work i had spend one whole day in labour ward i had c section and i only know that what did they spoken and they behaved , it's very easy to compare , at grand mother generation and our mother generations most of them had delivery in homes only and that time people service mind too, so please don't give this like statement regarding delivered and their health. Pls avoid this statement

[@2000stalin]

@@sridevisureshkumar358 Walking is good Exercise. Its not loose talk? If you're sick you don't walk.

[@nancybrigitta8588]

@@sridevisureshkumar358 super mam

[@Balamurugan-fc3md]

@@sridevisureshkumar358 same... c section. avlo adi thitu vangnan

[@shashikalashashikala8230]

thank you so much amma. i was searching for this type of video.now i am ur subcribe

[@shanthikasiraj]

Thank you ma

[@papayafruit5703]

@@shanthikasiraj Can you suggest exercise for big tummy after 16 years of birth.

[@sugas9690]

@@shanthikasiraj Me too searched kind of video tanq so much

[@UdayaKumariPremnath]

Hi mam... Gud morning mam 1 and half year over mam....C section mummy...my stomach was very large....feeling very abt me....whether these exercises are really helpful for me ...i think so...but u clearly explained abt that tummy...superrr...thank u for that information

[@nathiyasami6484]

Hi mam

[@makeshwarichinnathambi2718]

Very good explanation madam,eppo intha exercise pannanum mam

[@parvathy-b8c]

Am 30yrs old. Been 4yrs post delivery I dint know about this till I saw ur video. I checked my tummy muscle like u did. I can feel its open and my both fingers get inside. Can I also do this exercise to fix the muscle??

[@vengaiaudios7390]

Same problem can I do the excercise

[@shanthinidinesh5588]

Same me also

[@DeepaDeepa-kr7po]

Me also facingthe same problem .Mam diet erukkanuma. Only exercise podhuma.......sollunga please...

[@chithradevi-5149]

Very useful one... Thank u mam

[@pavithrasenthilkumar4023]

Gud video mam! Thanks for sharing.. How long we have to do these excercise? When to start core exercise? How long it will tak to close DR?

[@ramalakshmilakshmi5842]

Thankyou so much mom

[@arul3401]

Mam na daily seyiyara very useful information

[@kamalijithin3453]

Family planning panna epo exercise pannalam mam

[@stellaherlin2532]

Hi mam am sneha. I followed your advice. I have two children. I reached two years. As your advice i did the first test my belly gap is very high. Should i meet doctor or can i follow the exercise only.

[@my_world_2021]

Ipo normal aiduchi ah sis

[@GAMING_JACK_802]

எனக்கு பதினைந்து வருடங்கள் ஆகின்றன தொப்பை குறையவில்லை வயிறு லூசாவே இருக்கு எண்ண‌செய்ய‌றது மேடம் இதற்க்கு வழி சொல்லுங்கள் ப்ளீஸ்

[@nagarajprabhu1775]

Mam ennaku 2nd praganancy mudunchu 4 years aachu naan intha exsersize pannalama pls reply pannunga

[@s.jayalakshmi7092]

Yanakku 5 years achi

[@thasleemamuji1967]

Mam enaku 2nd bby porandhu 50 days aachu,, normal delivery.. indha exercise kudu breastfeeding mother ku diet plan uh solunga plzz

[@charugurusamy830]

Mam are these prolapse safe exercises please

[@lavanyaethiraj5285]

First time am hearing this DR Thanks for this information Does abdomen belt help to rectify DR? I had normal delivery before 8 yrs Still my tummy is big

[@pavithrasenthilkumar4023]

No mam it wont wearing belt will never reduce our belly it can be a support but it wont workout for reducing tummy

[@nilasenthil509]

1year aachu senja wrk aakuma

[@pavithrasenthilkumar4023]

@@nilasenthil509 Yes mam. If u have DR then it will workout years doesnt matters

[@nadhezhdha.p3094]

Can we work this exercise twice in day? Mam... For quick result?

[@tamizhselvit914]

Thank you mam 😊 finally I found your channel. I was confused why the mummy tummy was not reduced for me even though I tried some exercises. I clearly understand the fact now. And started doing the exercises today. I hope and I will definitely make it soon of my belly reduction. Thanks a lot 🙏 Vazhga pallandu.

[@far1758]

Any improvement

[@sudhanatesan]

Any differents sis??

[@sindhu359]

Hi mam I am new subscriber very nice vedio I will try but one doubt timeing slunga morning 10 ku panalam ha

[@suganyaponnurangam9880]

I had three operation mam so pain eruku konjam simple exercises please

[@lexiacreation9134]

Semma sister..... ❤️

[@shanthikasiraj]

Thank you ma

[@gayathridevij7994]

Good explanation.

[@srikarthi1416]

Semma explanation madam... No one can explained such a great explanation... Superb

[@littlesadhana2021]

Hii mam today thaa entha video pakren.......baby ku three years aaguthu......over tummy feel aaguthu mam....na etha start pannalama.,..diet ethum follow pannanuma ..... ethavathu tip sollunga mam

[@Galaxy-v8j]

Nan Chloe ting ode challenge ellam pannirukken But ithu romba kashtama irukk seyyamudile 😢😢 Starts tomorrow again 😊

[@saralopar8614]

Hi mam thank you so much 😊😊.... when I see your video i have a 2 fingers gape of my belly after I do your workout know I have half a finger gape only, but I have one doubt mam when I start other workout like pushups squats etc... For reducing my belly fat

[@sinamikabhuvi6589]

Evlo days la ungalukubgap close aanathu

[@monishav4172]

Evlo daya la gap close aanadhu.. Solunga

[@ChitraChitra-kz1sp]

When the time doing that exercise.. morning or evening

[@daakshyadaakshya6580]

Hi mam enakku 5 years aguthu intha excercice pannalama

[@jayaball3492]

12 years ஆச்சு mam. என்னோட வயிறு தொல தொல ன்னு தான் இருக்கு

[@Shankari_ganyajakshan]

Workout 4D youtube channel parunga aunty avanga soldra exercise try pannunga.. gud result kudaikkum

[@thirunithyasri1293]

​@@Shankari_ganyajakshano

[@praveenadiwakar7593]

I had three fingers deep diastasis recti. Indha exercises panni ipo complete ah close aayidchu. Thank u.

[@hemalathak1030]

Evlo months exercise pannuninga?

[@mahikrish4572]

How long did you do this stretches? Pls reply

[@selvihashini8919]

@Praveena Diwakar how many months you did this exercise and how many hours in a day you did this? Did you excercise all the steps mentioned in this video? Pls. Confirm

[@praveenadiwakar7593]

I did 20 mins walking. Then did all these exercises, but not the same count that she says. I did even less as much as I could. But I showed good result.

[@selvihashini8919]

@@praveenadiwakar7593 Thanks for the feedback

[@aconsangeethap9829]

Mam full cap close agura varaikum pannanuma plz reply mam unga video patthu tha pannunen mam 3 irunthu one .5 funger iruku full ah close aganuma mam

[@manjumathana3991]

எனக்கு c section ஆகி 10 வருடம் ஆகிறது நீங்கள் சொன்னது போல எனக்கு 2 விரல் உள்ளே செல்கிறது நான் நீங்கள் சொன்ன இந்த பயிற்சி செய்யலாம பலன் உண்ட தயவு செய்து கூறவும்

[@sathishpriya5890]

Mam enaku delivery mudunju 2 years aachu. Exsice pannuna vayiru romba pain aaguthu mam. Enaku thoppa romba adhigama eruku mam pls enaku edhavathu vali solluga.

[@krishnadeepika9742]

Frst 2..3 days apd than pain a irukum... stomach & thighs la semma pain enaku nadakka kooda mudiyatha alavu.... continues a panna palagirum..pain irukathu

[@elakkiyaark1818]

0q

[@elakkiyaark1818]

1q

[@shanthireuben1974]

If it almost 10 years of c section. Stomach is bigger in size. Can we start this exercise. Kindly let me know.

[@rekhas2637]

Same more then 5 years so can I do it

[@vmpavininbachannel]

Thanks you very much mam

[@reenasenthil1295]

My baby is one n a half year I started doing this exercise for thighs to slim pls put video mam

[@RevathiAnandRevathiAnand-p2c]

Enaku 2 years aachi madam na intha excercise pannalama

[@kasthurim99]

Hi mam... I'm 3 months from postpregnancy....shall i do this excercises??? I have small pain in my abdominal not contiousely..but small much....should I go to the doctor or is it normal???

[@santhouskumar4745]

Mam enakku 2 c section,family planning mudinthu 4 years aguthu enakku Mel vayiru perusa irukku enakku kuraiyuma pls reply mam

[@jranjith3872]

Same problem enakum iruku

[@Devi-tu2tj]

Same problem ans me

[@kavibalu9086]

Same problem mam yennaku 10 months reply me mam

[@sahiharoon9505]

Same problem 😭😭😭

[@JayaJaya-ml9gn]

Same problem please reply sis

[@mogana92anbu47]

Very usefull thank u soo much mam...

[@nissiofjoy7065]

Hi mam you video is useful .what time is good to do this exercises

[@Peaceful12_4]

Shall i do this exercise for get rid of mummy tummy with little separation not diastis recti

[@muthu8987]

Enaku deliveryagi 3 years akkuthu ana stomach perusava iruku athuva romba strees a iruku pls help pannunga

[@Positivevibes936]

Oriflame wellness coach irukku free consultation lady's only interested people msg me

[@saravanandurairaj5591]

Hi mam..thanks for ur clear video..my wife had a same issue,she had c-section 3years back..lower belly is very flabby..shall I recommend this exercise to my wife..plz reply me mam..how should I contact u mam..

[@shanthikasiraj]

Can start these simple exercises and then do some core strengthening exercises too. [e-mail]

[@saravanandurairaj5591]

Thanks for ur response mam..if I have any doubt,can I mail u ..

[@pattu111]

Mam c section mudujnu 10 years achu ipo pannalama

[@murugannatarajan8792]

Yes ‘ u can do

[@pattu111]

Thank you mam

[@sasijeevika1797]

C. Section panni 4years achu mam nan pannalama

[@NaveenSteelboys-du6qs]

👌

[@jayapriya.c5340]

During this dr problem. Can we do skipping and Surya namaskar mam.

[@harunadevi90]

Hi wat time will do exercise miss ...morning or evening before breakfast ah miss

[@shajithahamed7091]

for this exercise do we need warm up mam?

[@adlinsteffy6098]

Hi Mam can we start this exercising after 2 weeks of delivery?

[@revathirevathi8741]

Thank you Mam. I will try OK. 👍

[@lourthumary224]

Superb mam. Thank you

[@phoenix_fx_09]

Externally without any internal help can i reduce.

[@varnaagopal6560]

mam can I do Surya namaskar before doing this exercise

[@sherilys8992]

Thank you mam. Kind and calm explanation

[@bama1904]

Hi mam. Very excellent explanation. And mam am also more belly stomach and over butty. Am very upset for my body structure. Am hope to start your exercises. Thank you so much.

[@pranava3843]

2days exercise panren mam adivayru pain irukku mam pannum pothu mam.padukkum pothu pain varuthu athanala oru problem IllA la mam

[@vijayashanthi7890]

Hi mam I'm ur new subscriber, indha excercise eppa pannanum, enakku delivery mudunchu 4 months aakudhu mam,pls reply mam.

[@yuvashrees1926]

I tried this method mam, 4 fingers stomach kulla poguthu, can i try this work out mam, how long i need to do this mam, 5yrs achu mam delivery, seriously 😐 just now i understand the reason mam, very well explanation Mam 🙏🙏🙏

[@மான்விழிசதாசிவம்]

3 years of c sec completed mam. Can I try this to reduce my tummy

[@shanthikasiraj]

If you have dr problem, you can do now also ma. Otherwise do some core strengthening exercises

[@achaleshameganathan769]

Thank u mam. For me dr problem is there still. 2yrs going to complete of my c section.

[@karpagavallibala6848]

@@shanthikasiraj if you have dr problem 'dr problem' na Enna meaning sister..enakkum c section panni 3 years aguthu sister..pls reply me

[@PriyaDharshini-tz6yb]

Very useful mam. Have been 2 months since my c section. I have just started doing these exercises. Kindly advice if 20.mins per day would be sufficient. Also, while doing I could feel some vibrations around the thigh area. Is it good sign mam?

[@shanthikasiraj]

20 mins time is okay ma. Thigh shaking is quite normal in the beginning. After few days it will reduce.

[@PriyaDharshini-tz6yb]

@@shanthikasiraj thankyou very much mam. Would follow and get through as you have suggested

[@dhanalakshmi-rq5sx]

Hai Dr .is dis exercise give u a good result..?

[@ShreeH]

@Priya Dharshini Have yu seen any result? Please share. Your reply may encourage many ppl to continue this aasanas

[@ayaanashriya4051]

Sir வயிறு தொப்பை குறைய எனக்கு ஹெர்னியா இருக்கு டயாசிசிஸ் ரொட்டேட் இருக்கு நான் என்ன உடற்பயிற்சி செய்ய வேண்டும்

[@Kaviramya2014]

Me to have hernia what I do mam please tell me

[@maamishometips8196]

இதை எப்போது செய்யலாம் என்று கூறுங்கள் சகோதரி

[@sridevib7859]

Diet plan sollunga for dr mam..

[@vidhyarajavel3627]

Thank you mam i completed 10 months after delivery. I can do this mam

[@shanthikasiraj]

If you have dr problem you can do start these exercises

[@ciskaseenu6681]

I completed 2years after delivery. I cando this.

[@lenovok4note559]

எக்சசைஸ் தெரியாமல் 4 வருடங்கள் கழித்து எக்சசைஸ் வந்தால் அடிவயிறு குறையுமா இந்த பிராப்ளம் சரியாகுமா

[@gpmgpm3452]

Kandippa koraum innum athigama work pannunga 3 month 👍

[@sspriya016]

Family planning pani iruken mam. Ippo exercise panalama

[@vijitha5920]

Hi madam can you explain, I have knee problems.. can be do it

[@newlightkitchen662]

Super mam baby porathu 8 month aachu eppo work out panna vairu koraima

[@premkrishna5040]

2 c section and family planning panni 7 years achu enakku belly 5 months pregnant madhiri irukkum

[@shanthikasiraj]

Start with these simple exercises and then do some core strengthening exercises too

[@punithamani8715]

Enakkum than sis

[@SIRAJRECIPIESVLOGS]

Ennakum sis

[@ss-wz6bi]

Enakkum than

[@arockiamary.s108]

Ok