பிரசவத்திற்கு பின் வயிறு குறைய பயிற்சிகள் | Mummy tummy exercises | All about Diastasis recti | 229

What is Diastasis Recti? What are the exercises to do for this and what are the exercises do not do for this? All are explained in this Tamil video. Simple exercises to reduce your mummy tummy.
பிரசவத்தற்கு பின்பும் உங்கள் வயிறு பெரிதாக உள்ளதா? உங்களுக்கு Diastasis recti problem இருக்கலாம். அப்படின்னா என்ன? அதை பயிற்சிகள் மூலம் எப்படி குணப்படுத்தலாம் என்பதை இந்த பதிவில் பார்ப்போம். பிரசவத்துக்குப் பின் வயிறு குறைய செய்ய வேண்டிய எளிய பயிற்சிகள்
Disclaimer
This video is not intended to diagnose, treat , cure or prevent any disease. The advice is for educational use and general information only and should not be a substitute for the medical advice of your own doctor or any other health care professional.
இந்த பதிவில் நான் பேசியது அனைத்தும் நான் வலைதளத்தில் இருந்து படித்து தெரிந்து கொண்ட விஷயங்கள் மட்டுமே . என் சொந்த கருத்து அல்ல.
மற்றவர்களின் கருத்துக்கள் வேறுபடலாம்.
#mymmytummyexercises

[@priyaapriya1479]

It's really works lot🔥..Iam mom of 3 yr old..i took 3 weeks challenge done each exercise 10 counts without fail twice a day I lost major visible change in my big belly..tight feel inch loss too..mommies can definitely try this simple excercise..thank you mam❤ for this wonderful video....

[@zainmaryamshifan5535]

hi sister nenga recti own a check pannitu senjiingala illa gynaecologist Kita check pannitu senjiingala. reply soon

[@gayathribabu8129]

Thank you for your feedback 😊

[@priyaapriya1479]

@@zainmaryamshifan5535 checked by own sister

[@karunyad04]

When did u do these exercises in an empty stomach or after breakfast ?? Reply it will be useful for me

[@priyaapriya1479]

@@zainmaryamshifan5535 I checked by own..

[@lakshmikasi8380]

Ultimate explanation about DR.....Want to do all excercise daily mam

[@trendingreels1947]

Good morning mam பெண்களுக்கு நீங்கள் inspiration Mam எனக்கு நார்மல் டெலிவரி மூன்று மாதங்கள் ஆகிறது எனக்கு அடி வயிறு நார்மலா இருக்கு மேல் வயிறு மிக பெரியதாக இருக்கு இந்த உடற்பயிற்சி போதுமா இல்லை வேறு உடற்பயிற்சி இருக்கானு சொல்லுங்க

[@geethaarshiya-vz7yi]

Mam nice explanation nan c section mudichi 11 month eppathan unga exercise panren but super result thank you mam

[@saman4321]

Nejama korauma sis enaku delivery ahi 7 month aachu ipo try pana evalo dys la korayum

[@saman4321]

Nejama korayuma sis ?

[@JothiLakshmi-jc4gl]

Konjam clear ah solunga sis..ungaluku diastisis recti prblm irka?

[@sasisadhasivam7127]

😮😮😮😅😅

[@PiriBalan]

6 month agittu sisy ini pannalum kuraikka mudiuma?

[@suganyakumar4169]

Thank u madam, I'm really worry about my mummy tummy ... 😢 But i stsrted doing these excercise on daily basis 2 weeks after i really surprises i can feel the difference... My abdominal muscles like six pack... It really worked .. ladies follow this ..nd break others opinion about your body

[@nancymetilda9170]

really

[@sridevib7859]

Sure sugan..m taking your review and will start do..I am two years postpartum

[@Priyadharshini-ph3vv]

When did you do that exercise morning or evening?

[@AnmigaBharatham]

நன்றி! பலருக்கு உபயோகமா இருக்கும்!

[@anithapoobalan3751]

மிக்க நன்றி.. நல்ல விளைவுகளைத் தந்தது தங்களின் இந்த காணொளி.. என்னுடைய பழைய நிலைக்கு திரும்பிவிட்டேன்.. கைகளில் உள்ள தொங்கும் சதையைக் குறைக்க காணொளி இருந்தால் அதன் தொடர்பை எனக்கு தெரியப்படுத்துமாறு அன்புடன் கேட்டுக் கொள்கிறேன்... மகிழ்ச்சி....

[@shanthikasiraj]

நன்றி🙏 kzbin.info/www/bejne/b6q8houqepdlqJI

[@sasisadhasivam7127]

Evolo days panuninga

[@BabyDoll-wz9xb]

14 months ku pirahu senjalum effects kedakima

[@sasisadhasivam7127]

@@BabyDoll-wz9xb thank you

[@sitalakshmi4157]

After searching many videos , i got a good channel.🙏🙏🙏🙏 After 17 month c-section today iam going to start reduce belly . I will follow it consistently. Thank u universe Thank you so much for giving a good mother. Thanks a lot. 🙏🙏❤❤❤❤❤❤❤❤🌈🌈

[@sudhanatesan]

Did you get any results??

[@sitalakshmi4157]

@@sudhanatesan i started and do it for 30days but there is no result. I got leg pain so i leave it . Sorry. Thank u so much ma for asking about my health. Once again Thank you so much🙏🙏🙏🙏🙏

[@sudhanatesan]

@@sitalakshmi4157 it's okay mamenaku 3years aachu c section panni. Now I look like 5 months pregnant everyone is asking that I'm pregnant. That's y I'm searching for these kind of excercises.

[@selvalakshmi5723]

Ipo ungaluku Belly fat korainjurucha

[@sujathasujatha7254]

Intha excerise allm pratice pandrathuku which tym better mrg Or afternoon or night

[@maamishometips8196]

இதை எப்போது செய்யலாம் என்று கூறுங்கள் சகோதரி

[@nanthinis8325]

After seeing your videos i have started following you mam... i have been doing these exercises and the result was amazing... thank you mam 🙏

[@shanmugapriya6739]

How u r doing before breakfast or after breakfast ahhhh pls reply me

[@anithashree6688]

​@@shanmugapriya6739 should do before food.. 3times a day much effective

[@renugadevi8447]

C section agi 1 yr achi intha exercise pannalama pls reply mam

[@healthcare3614]

Niga harnimal podwer use panuga month la 5 kg reduce agum no side effects

[@juhuvinpayanangal]

​@@healthcare36149:23

[@GAMING_JACK_802]

எனக்கு பதினைந்து வருடங்கள் ஆகின்றன தொப்பை குறையவில்லை வயிறு லூசாவே இருக்கு எண்ண‌செய்ய‌றது மேடம் இதற்க்கு வழி சொல்லுங்கள் ப்ளீஸ்

[@gsundari7615]

Ennaku 2022 April first seseriyan boy baby then next 2023 August la seconds seseriyan boy baby nan intha exercise pannalam ah illa vera entha exercise pannanum pls sollunga

[@sivadivya7222]

Super mem காலையில் தண்ணீர் குடித்துவிட்டு பண்ணலாமா

[@ajisri7189]

யாரும் சொல்லாத புது விஷயத்தை சொல்லிருக்கீங்க mam.. Thank you

[@jayanthi9817]

💯👌👌👌

[@tamilguy8755]

Super mam

[@kavithak5237]

@@jayanthi9817 you 🙏🙏🙏🙏🙏⁰9 👏👏

[@kavithak5237]

@@jayanthi9817 4

[@vanithavijay8962]

Thanks madam today onwards I will follow 👍👍

[@yasothadevis7203]

Please suggest some exercises to tighten and reduce the saggy pregnancy stomach skin left unattended for years together

[@premagulkarni7556]

No exercise can tighten saggy skin... U must do skin removal surgery

[@punithadharani3369]

Thank you mam😍😘

[@zainmaryamshifan5535]

hi ma'am explanation superb , enaku 2finger gab iruku. apo intha exercise pannalama?

[@DineshKumar-ie2hi]

Thankyou so much mam,intha mathiri detailed ah yarume solli kudukala.

[@gowrisubban2448]

Thanks mam

[@muralirajendran9667]

Yes

[@velavarasi2106]

@@gowrisubban2448 pppo

[@mohamednavedh6422]

Yes thanks mam

[@saranyakalanjiam6911]

Every excercise la tummy mattum tight panuna podhum ah sis

[@ayaanashriya4051]

Sir வயிறு தொப்பை குறைய எனக்கு ஹெர்னியா இருக்கு டயாசிசிஸ் ரொட்டேட் இருக்கு நான் என்ன உடற்பயிற்சி செய்ய வேண்டும்

[@parvathy-b8c]

Am 30yrs old. Been 4yrs post delivery I dint know about this till I saw ur video. I checked my tummy muscle like u did. I can feel its open and my both fingers get inside. Can I also do this exercise to fix the muscle??

[@vengaiaudios7390]

Same problem can I do the excercise

[@shanthinidinesh5588]

Same me also

[@DeepaDeepa-kr7po]

Me also facingthe same problem .Mam diet erukkanuma. Only exercise podhuma.......sollunga please...

[@Theoden0621]

What about binding with saree? Can i bind tummy with saree after doing these exercises?

[@harunadevi90]

Hi wat time will do exercise miss ...morning or evening before breakfast ah miss

[@mitharnimitharni8927]

Finally I saw your video to reduce tummy... thanks mam...👌👌💐

[@mitharnimitharni8927]

I following ur exercise for 1 week hair fall athigama iruku..why mam?..kindly reply

[@welginfathima9739]

Reduced tummy?

[@poongodisadha584]

10 yrs Achu .i have this problem .i can do this excercise will reduce belly fat

[@healthcare3614]

Harimial podwer vangi hot water la mix pani kudinga one month 5 kg reduce agum no side effects ...

[@dhivyapriya4653]

6 years achu delivery mudichu felly fat kuriya ena pananum

[@SaiPrashanthSaiabiya]

My 4th day workout, After 1 Year c sec delivery., it's superb., I can feel my recti coming back., ❤thank u mam

[@ajeditzzz5150]

Akka usefull ah irunthuchaa

[@SaiPrashanthSaiabiya]

Just I'm started my 7th day

[@SaiPrashanthSaiabiya]

My scar also healing, u can do it

[@Asha-yd7mc]

​@@SaiPrashanthSaiabiya ippo epdi iruku

[@SaiPrashanthSaiabiya]

@@Asha-yd7mc it's good, I'm doing, going on, after 3 month only I can know, now it's not sagging my tummy

[@ishwaryamithun9185]

My baby is 1year9months now. Still my belly looking like 5month pregnant. So started to do this exercise from today. I hope this excercise will definitely help me.

[@Pre_School_Kids]

Any improvement,?

[@Rudrakarthi-bq4mc]

இந்த எக்சர்சைஸ் எந்த நேரத்தில் பண்ணுவது சிறப்பு

[@m.sakthivelanm.sakthivelan]

Super mam romba use full aha iruku kandippa na try panna pore thanks mam,

[@stellaherlin2532]

Hi mam am sneha. I followed your advice. I have two children. I reached two years. As your advice i did the first test my belly gap is very high. Should i meet doctor or can i follow the exercise only.

[@my_world_2021]

Ipo normal aiduchi ah sis

[@dharsannaturalskitchen9062]

Mam 3years agithu c-section nan entha exercise pannalama mam pls reply me

[@SanjeeviR-v3v]

Ama enakkum eintha dought erukku,Enakum 2 years complite aietochu ethu follow pannalamnu thereyala

[@lrrudhvi1922]

Pannalam

[@nissiofjoy7065]

Hi mam you video is useful .what time is good to do this exercises

[@yuvashrees1926]

I tried this method mam, 4 fingers stomach kulla poguthu, can i try this work out mam, how long i need to do this mam, 5yrs achu mam delivery, seriously 😐 just now i understand the reason mam, very well explanation Mam 🙏🙏🙏

[@lavanyaethiraj5285]

First time am hearing this DR Thanks for this information Does abdomen belt help to rectify DR? I had normal delivery before 8 yrs Still my tummy is big

[@pavithrasenthilkumar4023]

No mam it wont wearing belt will never reduce our belly it can be a support but it wont workout for reducing tummy

[@nilasenthil509]

1year aachu senja wrk aakuma

[@pavithrasenthilkumar4023]

@@nilasenthil509 Yes mam. If u have DR then it will workout years doesnt matters

[@2000stalin]

நடை பயிற்சியை விட சிறந்தது வேறு எதுவும் இல்லை. நம்முடைய பாட்டிமார்கள் எங்கு போனாலும் நடந்தே செல்வார்கள். அதினால் சுக பிரசவம் & 10 குழந்தைகள் பெற்ற பிறகும் கூட தட்டையான வயிறு மேலும் நோய் நொடியின்றி 80 - 100 வயது வரை வாழ்ந்தனர். வீட்டில் உள்ள பைக் கார் சாவிகளை எடுத்து பீரோவீல் பூட்டி வைத்து விட்டு எங்கு போனாலும் நடந்தே செல்லுங்கள். ஓரே மாதத்தில் மாற்றம் வரும்

[@balachandar3274]

Super

[@sridevisureshkumar358]

Sir pls don't give loose talks , today Pergancy and delivery became as business. even in government hospital also they are not doing services r in passion way in my pergancy time i use to walk and do all home work i had spend one whole day in labour ward i had c section and i only know that what did they spoken and they behaved , it's very easy to compare , at grand mother generation and our mother generations most of them had delivery in homes only and that time people service mind too, so please don't give this like statement regarding delivered and their health. Pls avoid this statement

[@2000stalin]

@@sridevisureshkumar358 Walking is good Exercise. Its not loose talk? If you're sick you don't walk.

[@nancybrigitta8588]

@@sridevisureshkumar358 super mam

[@Balamurugan-fc3md]

@@sridevisureshkumar358 same... c section. avlo adi thitu vangnan

[@pavithrasenthilkumar4023]

Gud video mam! Thanks for sharing.. How long we have to do these excercise? When to start core exercise? How long it will tak to close DR?

[@ramalakshmilakshmi5842]

Thankyou so much mom

[@praneshkumar1252]

Mam இந்த உடற்பயிற்சியை காலையில் எழுந்ததும் செய்ய வேண்டுமா இல்லை நேரம் கிடைக்கும் போது செய்யலாமா

[@ashrathshamena4840]

Hi mam.neat explanation...i delivered two months before.. Nearly one inch my finger going inside at center of my stomach.. Shall I add any other exercise with these exercise.. ....

[@elakkiyas2968]

Hello mam I have completed 10 month after my c-sec but i don't have DR but my belly size look like 5 pregnancy, can do this excercise for reduce my belly size?

[@AranTamil]

Really Useful Video 👍👍👍👍 Very Nice Explanation Mam👍👍👍👍

[@nadhezhdha.p3094]

Can we work this exercise twice in day? Mam... For quick result?

[@Peaceful12_4]

Shall i do this exercise for get rid of mummy tummy with little separation not diastis recti

[@aadhiranasrin9834]

Really super mam. I hav done and I see the result.. really ur vedio is so usefull mam . Thank u mam..

[@shanthikasiraj]

Glad to know ma👍

[@jayaball3492]

12 years ஆச்சு mam. என்னோட வயிறு தொல தொல ன்னு தான் இருக்கு

[@Shankari_ganyajakshan]

Workout 4D youtube channel parunga aunty avanga soldra exercise try pannunga.. gud result kudaikkum

[@thirunithyasri1293]

​@@Shankari_ganyajakshano

[@tamizhselvit914]

Thank you mam 😊 finally I found your channel. I was confused why the mummy tummy was not reduced for me even though I tried some exercises. I clearly understand the fact now. And started doing the exercises today. I hope and I will definitely make it soon of my belly reduction. Thanks a lot 🙏 Vazhga pallandu.

[@far1758]

Any improvement

[@sudhanatesan]

Any differents sis??

[@archanaarasu9632]

Thank you mam. Most wanted video in our mother tongue.... clear explanation. Keep continuing mam

[@sindhu359]

Hi mam I am new subscriber very nice vedio I will try but one doubt timeing slunga morning 10 ku panalam ha

[@jayapriya.c5340]

During this dr problem. Can we do skipping and Surya namaskar mam.

[@gowthamjaihind3213]

Hi mam I am new subscriber intha video ennaku remba useful oh irrunthuch thank you❤🙏 na practice pannittu ennoda experience share pannre

[@mohana9946]

Hi.. nenga intha excercise follow panengala?... and ipo ena benefit therinjithunu solrengala

[@mohana9946]

Try panengala intha excercise?

[@lenovok4note559]

எக்சசைஸ் தெரியாமல் 4 வருடங்கள் கழித்து எக்சசைஸ் வந்தால் அடிவயிறு குறையுமா இந்த பிராப்ளம் சரியாகுமா

[@gpmgpm3452]

Kandippa koraum innum athigama work pannunga 3 month 👍

[@shashikalashashikala8230]

thank you so much amma. i was searching for this type of video.now i am ur subcribe

[@shanthikasiraj]

Thank you ma

[@papayafruit5703]

@@shanthikasiraj Can you suggest exercise for big tummy after 16 years of birth.

[@sugas9690]

@@shanthikasiraj Me too searched kind of video tanq so much

[@veenaa4909]

Ma'am I have seen ur good and useful video.. Is this can been done after 4years delivery

[@UdayaKumariPremnath]

Hi mam... Gud morning mam 1 and half year over mam....C section mummy...my stomach was very large....feeling very abt me....whether these exercises are really helpful for me ...i think so...but u clearly explained abt that tummy...superrr...thank u for that information

[@nathiyasami6484]

Hi mam

[@kasthurim99]

Hi mam... I'm 3 months from postpregnancy....shall i do this excercises??? I have small pain in my abdominal not contiousely..but small much....should I go to the doctor or is it normal???

[@saralopar8614]

Hi mam thank you so much 😊😊.... when I see your video i have a 2 fingers gape of my belly after I do your workout know I have half a finger gape only, but I have one doubt mam when I start other workout like pushups squats etc... For reducing my belly fat

[@sinamikabhuvi6589]

Evlo days la ungalukubgap close aanathu

[@monishav4172]

Evlo daya la gap close aanadhu.. Solunga

[@ChitraChitra-kz1sp]

When the time doing that exercise.. morning or evening

[@daakshyadaakshya6580]

Hi mam enakku 5 years aguthu intha excercice pannalama

[@Thagaval_Thedal]

பார்க்க ஈசி ஆ இருக்கு.... பண்ணுன 1செட் தான் பண்ண முடியுது

[@Thagaval_Thedal]

@@zarasneka143 hi sis

[@Thagaval_Thedal]

Leg paining more than stomach.... Anyone feel the same

[@zarasneka143]

@@Thagaval_Thedal hi

[@zarasneka143]

Call me

[@Thagaval_Thedal]

@@zarasneka143 regarding what sis...

[@mathimathi1871]

Madam indha excercise எத்தனை month pannunum sollunga......yepdi result கிடைக்கும்னு சொல்லுங்க

[@kavithar9868]

Hi mam three finger gap iruku stomachla oru edathal mattum parusa iruku please soluga madam

[@healthcare3614]

Niga harnimal podwer use panuga month la 5 kg reduce agum no side effects

[@saravanandurairaj5591]

Hi mam..thanks for ur clear video..my wife had a same issue,she had c-section 3years back..lower belly is very flabby..shall I recommend this exercise to my wife..plz reply me mam..how should I contact u mam..

[@shanthikasiraj]

Can start these simple exercises and then do some core strengthening exercises too. [e-mail]

[@saravanandurairaj5591]

Thanks for ur response mam..if I have any doubt,can I mail u ..

[@banubanu4452]

மேம் நாலு வருடம் ஆகிறது எனக்கு சிசேரியன் செய்து இந்த உடற்பயிற்சி செய்தால் அடி வயிறு குறையுமா

[@shanthikasiraj]

If you have dr problem, you can start these exercises now also ma

[@b.jayagandhi9170]

எனக்கு 13 வருசம் ஆகரது இப்போது குரைக்க முடியுமா Sister

[@shanthikasiraj]

If you have dr problem, you can do now also ma

[@sivanicraft8901]

Mam even after 5 years still my belly is big as a pregnant lady but I am lean. Suggest me any excercise

[@manjumathana3991]

எனக்கு c section ஆகி 10 வருடம் ஆகிறது நீங்கள் சொன்னது போல எனக்கு 2 விரல் உள்ளே செல்கிறது நான் நீங்கள் சொன்ன இந்த பயிற்சி செய்யலாம பலன் உண்ட தயவு செய்து கூறவும்

[@nagarajprabhu1775]

Mam ennaku 2nd praganancy mudunchu 4 years aachu naan intha exsersize pannalama pls reply pannunga

[@s.jayalakshmi7092]

Yanakku 5 years achi

[@muthu8987]

Enaku deliveryagi 3 years akkuthu ana stomach perusava iruku athuva romba strees a iruku pls help pannunga

[@Positivevibes936]

Oriflame wellness coach irukku free consultation lady's only interested people msg me

[@shanthireuben1974]

If it almost 10 years of c section. Stomach is bigger in size. Can we start this exercise. Kindly let me know.

[@rekhas2637]

Same more then 5 years so can I do it

[@priyankas-og6ot]

Mam 1st time ugga vedio pakara.thank you for your information mam.but one doubt after normal delivery baby birth and family planning also eppa weight loss Start pannalam pls rpl mam

[@keerthivasanth626]

Mam entha time la intha workout panna better ahh irukkum....

[@srikarthi1416]

Semma explanation madam... No one can explained such a great explanation... Superb

[@sathishpriya5890]

Mam enaku delivery mudunju 2 years aachu. Exsice pannuna vayiru romba pain aaguthu mam. Enaku thoppa romba adhigama eruku mam pls enaku edhavathu vali solluga.

[@krishnadeepika9742]

Frst 2..3 days apd than pain a irukum... stomach & thighs la semma pain enaku nadakka kooda mudiyatha alavu.... continues a panna palagirum..pain irukathu

[@elakkiyaark1818]

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[@elakkiyaark1818]

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[@bama1904]

Hi mam. Very excellent explanation. And mam am also more belly stomach and over butty. Am very upset for my body structure. Am hope to start your exercises. Thank you so much.

[@salomid2341]

Should do this excersis in the morning with empty stomach??

[@preethim4164]

Hi mam i am done with c section enoda belly romba perusa irukku like still am 7mnth pregnant just now i saw ur exercise and will u pls share dite chart mam.

[@premkrishna5040]

2 c section and family planning panni 7 years achu enakku belly 5 months pregnant madhiri irukkum

[@shanthikasiraj]

Start with these simple exercises and then do some core strengthening exercises too

[@punithamani8715]

Enakkum than sis

[@SIRAJRECIPIESVLOGS]

Ennakum sis

[@ss-wz6bi]

Enakkum than

[@arockiamary.s108]

Ok

[@chithradevi-5149]

Very useful one... Thank u mam

[@sherilys8992]

Thank you mam. Kind and calm explanation

[@sriparkavis9321]

My daughter is 2 years old, if I start doing exercises now will it show it's effect

[@karurcouples3607]

😅Akka nega normal delivery are family planning panavagaluku oru exercise video podunga akka ❤athu yepti yepo panrathunu pls soluga sis ❤

[@praveenadiwakar7593]

I had three fingers deep diastasis recti. Indha exercises panni ipo complete ah close aayidchu. Thank u.

[@hemalathak1030]

Evlo months exercise pannuninga?

[@mahikrish4572]

How long did you do this stretches? Pls reply

[@selvihashini8919]

@Praveena Diwakar how many months you did this exercise and how many hours in a day you did this? Did you excercise all the steps mentioned in this video? Pls. Confirm

[@praveenadiwakar7593]

I did 20 mins walking. Then did all these exercises, but not the same count that she says. I did even less as much as I could. But I showed good result.

[@selvihashini8919]

@@praveenadiwakar7593 Thanks for the feedback

[@PriyaDharshini-tz6yb]

Very useful mam. Have been 2 months since my c section. I have just started doing these exercises. Kindly advice if 20.mins per day would be sufficient. Also, while doing I could feel some vibrations around the thigh area. Is it good sign mam?

[@shanthikasiraj]

20 mins time is okay ma. Thigh shaking is quite normal in the beginning. After few days it will reduce.

[@PriyaDharshini-tz6yb]

@@shanthikasiraj thankyou very much mam. Would follow and get through as you have suggested

[@dhanalakshmi-rq5sx]

Hai Dr .is dis exercise give u a good result..?

[@ShreeH]

@Priya Dharshini Have yu seen any result? Please share. Your reply may encourage many ppl to continue this aasanas

[@vidhyarajavel3627]

Thank you mam i completed 10 months after delivery. I can do this mam

[@shanthikasiraj]

If you have dr problem you can do start these exercises

[@ciskaseenu6681]

I completed 2years after delivery. I cando this.

[@pommi-ej6qd8wo6b]

Mam supav explanation... And Pls clear my doubt mam. Fybraid with prgnancy after C.Section delivery 3 months completed achu... ipo na ninka solura exercise seiyalama. Rly my cmd mam

[@honeygil8169]

Mam after finishing this exercise can we start belly work out

[@sspriya016]

Family planning pani iruken mam. Ippo exercise panalama

[@mogana92anbu47]

Very usefull thank u soo much mam...

[@revathirevathi8741]

Thank you Mam. I will try OK. 👍

[@vijayashanthi7890]

Hi mam I'm ur new subscriber, indha excercise eppa pannanum, enakku delivery mudunchu 4 months aakudhu mam,pls reply mam.

[@dharsananthi6247]

Hello Mam!! I get a chance to see your video, can you clear me that these exercise will help to close the centre area. I checked that it's closed or not, not closed to me mam!! What should I do? Reply mam

[@vmpavininbachannel]

Thanks you very much mam

[@reshma9542]

C section pannerukku 5years aaguthu intha exercises pannalama

[@santhouskumar4745]

Mam enakku 2 c section,family planning mudinthu 4 years aguthu enakku Mel vayiru perusa irukku enakku kuraiyuma pls reply mam

[@jranjith3872]

Same problem enakum iruku

[@Devi-tu2tj]

Same problem ans me

[@kavibalu9086]

Same problem mam yennaku 10 months reply me mam

[@sahiharoon9505]

Same problem 😭😭😭

[@JayaJaya-ml9gn]

Same problem please reply sis

[@ponmathipalmurugan9623]

My baby born 2 years before . I am daily doing exercises but my body weight reduced. My tummy still I have like 5 months pregnancy. But my weight is 56 kg.Now I started doing diastasis rect exercises my question is can I do skipping with above workout.

[@banupriya7610]

Super mam.enaku normal delivery but stomach kurayave illa.na ninga sonna exercising pannalama

[@shajithahamed7091]

for this exercise do we need warm up mam?

[@adlinsteffy6098]

Hi Mam can we start this exercising after 2 weeks of delivery?

[@gayathridevij7994]

Good explanation.

[@suryakumarivignesh3077]

Sister, it's been 2 yrs post c section. Still my tummy is not controlled. Really distress. Pls help me

[@reenasenthil1295]

My baby is one n a half year I started doing this exercise for thighs to slim pls put video mam

[@littlesadhana2021]

Hii mam today thaa entha video pakren.......baby ku three years aaguthu......over tummy feel aaguthu mam....na etha start pannalama.,..diet ethum follow pannanuma ..... ethavathu tip sollunga mam