PIRIFORMIS STRETCH FOR SCIATICA

🔆ARE YOU STRETCHING THE PIRIFORMIS WRONG?🔆
.
🔹The piriformis muscle is WEIRD. We are taught that it is an external rotator, and yet all the piriformis stretches out there put the hip joint into external rotation in order to stretch it. That doesn’t make sense! Or does it?
.
🔹It turns out that beyond 90 degrees of hip flexion, the piriformis is actually an INTERNAL rotator, but less than 90 degrees and it’s an external rotator.
.
🔹 So…. There are many opposite positions that will all stretch this weird muscle.
.
🔹 It’s important in case you’re having low back and glute pain that goes down the leg (sciatica) and you’re looking to properly stretch this muscle in the hopes of relieving sciatic pain.
.
✅ Watch the MASTERCLASS on Low Back Pain & Sciatica:
www.shapeshiftwellness.com/LB...
.
⚠️ THIS IS NOT MEDICAL ADVICE! CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN EXERCISE. Do not attempt to self-diagnose or treat. This content is purely for educational purposes.
.
.
#sciatica #sciaticarelief #sciaticapain
#neckpain #neckpainrelief #neckpainexercises #neckpain #lowbackpain #lowbackpainrelief #backpainrelief #backpainexercise #chronicpain
#painscience #chiropractor #chiropractic #sportschiropractic #sportschiro #physicaltherapy #movementismedicine #motionislotion #moveyourbodyeveryday

[@revzz519]

Excellent & brilliant 😊! Thank you.

[@robbie4585]

So helpful thank you. Subscribed!!

[@ShapeshiftWellness]

Thanks for the sub! Be sure to watch the full sciatica masterclass! www.shapeshiftwellness.com/LBP-masterclass

[@DeviDalyYoga]

Nice explanation! Is this 90 degree rule true for all the other external rotators, or is it just the piriformis?

[@ShapeshiftWellness]

Off the top of my head it should be true for all of them. Obturator internus may be weird I’d have to check on that one.

[@Casinolover-fw6bo]

@@ShapeshiftWellness where can we find the stretch exercise plse

[@Add_Account485]

Do you have a longer video to show the correct stretches and techniques.. being a short video I can't freeze frame or check it properly

[@ShapeshiftWellness]

This is a good one: HOW TO FIX SCIATICA PAIN AT HOME kzbin.info/www/bejne/qobUfpuni6uHga8

[@Add_Account485]

@@ShapeshiftWellness ☮️❤️

[@User-O-useR]

The link is not clickable. Can you pin it in comments?

[@premonitions1390]

You're hilarious. Helpful too

[@ShapeshiftWellness]

I appreciate that!