4 Best Sciatica Morning Exercises (FOR INSTANT PAIN RELIEF)

Dr. Rowe shows the best exercises to do in the morning for instant sciatica pain relief.
When it comes to sciatica, one of worst times of the day is first thing in the morning, especially while trying to get out of bed.
These exercises are going to help with that by quickly reducing tension and pressure on the whole sciatic nerve pathway, giving instant relief and less pain throughout the day.
As an added bonus, all of the exercises can be done in bed.
Link to bolster: amzn.to/4akb8yM
Chapters:
0:00 Intro
0:46 Exercise 1
4:37 Exercise 2
8:12 Exercise 3
10:23 Exercise 4
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#sciatica #sciaticapain #sciaticapainrelief

[@DrRowe]

Link to bolster: amzn.to/4akb8yM 👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

[@twn2rbo]

I just want to empathize with anyone who is reading this going through sciatica. It is so agonizing, a 10/10 excruciating pain in the morning. These pelvic thrusts saved my life. I kept doing them and it helped my sciatica get better in conjunction with getting x rays at the chiropractor. I found out my right hip was significantly lower than my left and I have a curvature of my spine. A lot of sciatica can be caused by an imbalance of muscles. I have very underdeveloped glutes and lower abdominal muscles. I’ve been working on them and have a lift in my right show and are getting better by the day. KZbin videos like this saved my ass! Literally.

[@vicki52801]

Thank you. You are right that morning is the WORST. I’m grateful for some exercises to get warmed up and stretched.

[@DrRowe]

Hope these help!

[@henrywarrimor]

You were here helping people to relieve pain for so many years. Thank so so much Doc ❤ Really appreciate this.

[@CavMom2]

Great ideas for helping my sciatica pain! Love all your videos and thank you, thank you, thank you! 🙏🏼 ❤

[@DrRowe]

Thanks for watching!

[@nyparkc_TV]

Wow, this is truly amazing! I get strength from watching your channel in Korea. It's not easy to do anything every day. I walk barefoot these days.

[@user-wf9gj8hi2v]

Your exercise is so helpful thank you❤

[@DrRowe]

Thanks for watching!

[@deborahdemarco7732]

Thank you Dr. Rowe. I greatly appreciate this techniques for my back. You are a blessing. ❤😊

[@DrRowe]

Thank you and thanks again for watching!

[@sarlabhatt4195]

Excellent and very helpful as well as beneficial.

[@DrRowe]

Glad it was helpful!

[@ironcitylight4419]

You're awesome Dr Rowe, all of your videos are great

[@DrRowe]

Thank you for watching!

[@mahuahealthtalks]

Thank you, your great expreince

[@mdnales]

I have this pain 5days ago until now. It started when my period is about to come🥺 and now i have difficulty to sit. Gonna try this exercise. Thank you so much.🥰

[@jydy5683]

I work sitting all day and even when I take breaks, I have a very good chair etc nothing helps. I have tried all the videos out there and the only exercises that have helped are the ones from this man! Good bless him and please keep posting videos related to sciatica pain 🙏🏻

[@estongbigboy6702]

You're a good timing for me doctor.. when i follow your piriformis exercises it really helps me relieve my agony in my sciatica pain.. thank you very much doctor rowe 🙏❤️🎉

[@sandracroule9917]

Good advice keeping your details

[@ipabrol1263]

i like the cushion and wooden bed

[@lowlightevangelist9431]

This is one hip video! Thanks to Dr Rowe for taking it down to the very most basic functions for core! Also laying flat and arching side to side is great for my obliques. Thanks giving these exercises to the public, Amen.

[@Gloriajeanne33]

You are a life saverThank You

[@engranwar2944]

Very much impressive and helpful

[@charlottehewson9522]

THANK YOU! 🙏 For this wonderfully helpful video. I’m very grateful for your time, expertise, clear delivery and demonstration. Thanks again.

[@agentze3126]

Excellent excersizes and stretching! Thank You, they help ALLOT...

[@michelefinizio6520]

Thank you will this be helpful for herniated disc pain? I have L3 L4 L5 S1 bulging and two are herniated and I have burning across my back tightness and stiffness

[@anitakaul5293]

Please guide me for the numbness in my thigh and heel for the past two years after my sciatic nerve got pressed.

[@sudaratchaiprasert991]

Thank you so much.

[@melissaward9031]

Thank you ❤️ this was very helpful 😊

[@fairygurl9269]

Much Thanks Sir! Respect

[@DrRowe]

Thanks for watching!

[@lxlx3458]

Thank you for sharing with us!

[@DrRowe]

Thanks for watching!

[@valeriepaul6348]

you are a lifesaver- This morning - worst sciatica pain - it's usually the worst in the morning, but this morning I was ready to cry. Should I see a chiropractor? I am using ice, heat, stretching, walking Aleve, Motrin, Biofreeze, etc. Ugh- How should I be sleeping at night? - I honestly think my mattress is somewhat to blame as I feel better lying on the floor. It's only on my left side. thankfully.

[@yourspineandbrain4805]

Do u still have pain now? Has the exercises worked? I’m 1 week in n praying these exercises workn

[@zizimyui6605]

Thanks 🙂

[@marcelia6577]

❤ thanks and God bless

[@chamkeelikuri2234..]

great man

[@bonecollectors70]

Thank you!

[@DrRowe]

Thanks for watching!

[@jenniferharris3989]

Awesome video.😊

[@rakheebajaj4478]

Thank you 👍🙏🙏

[@DrRowe]

Thank you for watching!

[@evehawasow2527]

❤Excellent🎉 Dr❤

[@deathdog1543]

Thank you for all the tips great video anything for shoulder internal rotation pain?

[@asksyena8551]

Good.

[@budandtender]

What a fantastic video for managing sciatica first thing in the morning! 🌞 The exercises are practical and easy to integrate into my daily routine. 🛏 Especially love the pelvic tilt and figure four stretches-they make a huge difference! For those on a holistic healing journey, it's worth looking into how the endocannabinoid system affects nerve and muscle health. 🌿🧘‍♂ It can offer additional support alongside these great exercises. Thanks, Dr. Rowe, for sharing these comprehensive tips! 👍 Definitely keeping my eyes peeled for more amazing content. #SciaticaRelief #MorningRoutine #HealthyLiving

[@michaelj8793]

These seem very familiar since I have been doing the Williams excercises for years Thanks for sharing as always my friend Be well and Stay Safe 👍

[@babanamkevalam1]

Thanks

[@DrRowe]

Thank you for watching!

[@babanamkevalam1]

@@DrRowe my hamstring and sciatica nerve is tight because of that my movement is very bad restricted some time I feel pen in my lower back while playing running. any help for me please 🙏

[@babanamkevalam1]

@@DrRowe and one more thing I never feel my glutes while workout

[@nazeeniranfar2616]

Thank you for all the tips 🙏🏻 great video 🙌

[@DrRowe]

Thank you and thanks for watching!

[@2wwwilly]

I tried all..only found Motivational Doc method works for me ..thank God . 😂😂❤❤

[@sandrabentley8111]

The first 4 are really bad for my bulging disc. Cobra is absolutely best for me personally. Thank you.

[@Eastsidetalker]

Great information, Doctor. Can we perform these stretches more often than just in the morning? Also, should we apply ice or heat and where - the lower back or the leg? Thanks for sharing this valuable info.

[@clerinparmar3037]

Hi. I have pins and needle continues pain on left side of my thigh due to sciatica. Can please show me excercise for this pain? Thank you.

[@alirezakarimipt]

Good

[@jsdk84]

Good stuff as always. I had pain, top left side, of my neck while walking for a few weeks. Now everytime i look left my neck cracks,pops and crunches 4 or 5 times. Is there any advice or a videos you can direct me to. Thank you for your time.👍

[@maryanntudtud2268]

Dr. Rowe good day what's the difference between lumbar spondylosis and scitiaca? Cause I had an xray and find out I had lumbar spondylosis thank you anyways for all of the exercises you shared God bless and more power ❤️

[@levzakharov]

Thanks a lot for help and exercise suggestions! Side extension with cobra is going right into daily maintenance routines 😎 I'm curious if Exercise 3 will work in general for prevention.

[@DrRowe]

All of these are great daily exercises too, regardless if you have sciatica or not. Hope they help!

[@sahilahir2726]

Please video on bad blood flow in had and vericovense

[@annannmare157]

Can u suggest safe stretches for Lower back pain & sporadic bursitis caused by: L1-2, L3-4 & L5-S1 level small disc bulge. L3-4, L4-5 Mild- moderate bilateral ligamentous facet hypertrophy. L4-5 level grade 1 spondy. L4- L5 & L5-S1 mild - moderate bilateral neural foraminal stenosis. Thank u!

[@gaiaphoenix18]

Been doing the figure 4 stretch for years, I learned it in massage school. Works like magic!

[@pralhadpaiginkar2348]

❤❤❤❤❤

[@anitatandon1292]

Thanks for ur efforts but sir this is yoga i had this problem I get ok by doing yoga thanks

[@user-hp4eb1tl6q]

لاتوجد ترجمة فورية عربية مطبوعة نتمنى لكم التوفيق والنجاح نأمل معالجة ذلك محتواكم مطلوب في الوطن العربي

[@28704joe]

Could jogging be a contributor developing sciatica? I jog a mile or two once o twice a week. Would it be wise to lay off jogging until some progress in sciatica relief is achieved ?

[@LeviteSpiritShine]

❤

[@roufahmad5596]

Dr kindly help me out I'm suffering from sciatica pain in every year comes back pls suggest what to do. Please help

[@boscodog4358]

Is it possible that the S I joint is out of position??

[@dinosemr8141]

💖❤️🙏❤️💖

[@federic0]

🎉🎉🎉

[@alifiyapachmarhiwala6698]

👍🏻👍🏻💐🌹

[@otn7196]

My elbows back and knees dont let me get out of bed

[@ednaesternongajo5640]

J

[@kennethwalker4701]

Next expert will say never do the cobra exercise for sciatica!!!...who. do you believe ???

[@DrRowe]

No exercise works 100% of the time. If it works, use it. If it doesn't, don't. Problem solved.

[@meimeatoga9586]

Can't see anything

[@ebereiwuagwu1251]

Is relationship by force why is she so desperate?