Piriformis Syndrome l (Pain Relief Exercises l Causes l Diagnosis l Symptoms)

[@maylailum5335]

Awesome ‼️💯

[@PerformanceSportSpine]

Thank you!

[@jewjr07]

Thanks for the video Dr. Zach. This seems to be what I have.

[@PerformanceSportSpine]

Glad it was helpful!

[@maryalgar8779]

At minute 2:43 (the rock-back), is this kind of like the yoga pigeon pose but rocking into it - not holding it?

[@PerformanceSportSpine]

Yes, it is like a dynamic version of the pigeon pose. Trying to use movement to calm dwon the nerve/tissue

[@maryalgar8779]

@@PerformanceSportSpine Thank you for reply.