பிரியாணி சாப்பிட்டு உடல் எடை குறைப்பது எப்படி ? | Lose Weight By Eating Biryani !

#biryani #weightlossbiryani #caloriescount
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[@tamildietstudio]

KuKuFM Download Link: kukufm.page.link/ZUhKikfuVZaQvmNs9 Get a 50% discount on the annual description' Coupon: TDS50 docs.google.com/document/d/1BA4vOCSG8eztqt_Hqjxzsp-_2Qudy1_H-00zGI3IU5o/edit#

[@Prasanthprasanth-zb8of]

Calories deficit is important bruh...... We eat anything with low quantity..... Weight loss is possible 🙃

[@VijaysTech]

ippa dha briyani video innu varlayenu yosichitu irundhen

[@surendranarumugam8923]

உங்களுடைய இந்த பதிவு பலருக்கு விழிப்புணர்வை ஏற்படுத்தும் உங்களுடைய முயற்சிக்கு வாழ்த்துகள் அண்ணா

[@tamildietstudio]

நன்றிகள் பல💪💪👍

[@Vamsi_Channel]

very clear explanation master. Very useful video for weight loss journey. Its help a lot.

[@tamildietstudio]

Thank you so much for your valuable comment Bro.. Glad to hear.. I'm really honored.. 💐🤝😊

[@lokeshthangadurai9155]

Basmati rice has less gulcose level while comparing to half boil rice and it is good for diet. Briyani masala ha more calories which is high in immunity maintenance. Meat is good for protein intake.

[@tamildietstudio]

Ok thank you bro

[@Attitudeno.7]

5:00 Background aayirathil oruven music 🥵🔥🔥

[@keerthiraja9986]

Tq so much sir.. now am in my diet by am a great foodie.... Bt I miss briyani terribly.... Thanks for your vedio

[@rancy_.sharon]

Elathaium open ahh soluriga anna semma👌🏻

[@tamildietstudio]

Thank you so much for your support Bro.. I'm honored.. 😍😍

[@plsharma4530]

Gurunatha ennoda arivi kannaya thoranthutinga rommpa thanks gurunatha neer vazhka un koolam vazhka love u bro ♥️♥️♥️

[@tamildietstudio]

Glad to hear that.. :) I am really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊

[@santhosh_007]

Bro enala 1 plate biriyani kuda full ha sapda mudila. Yene therila. 😔

[@tamildietstudio]

Is this good for weightloss journey

[@FloridaLif]

in our hindhu culture 1000yrs back we ate briyani,

[@JayalashmiJaya-hy1gk]

super ana sema dout cliyar achu biriyani special thrinchuthu thank u

[@psurendar3197]

Fat loss depends only on calorie deficit body does not knows whether it's good food or bad food end of the day if you are in calorie deficit you will lose weight

[@SuganthySRI]

Shortsla very irritating nu nan comment panirupen theva elama subscribers track mathurinhanu ninachen but super content anna EXTREMELY SORRY ANNA

[@tamildietstudio]

Thank you so much for your valuable comment Bro.. Glad to hear.. I'm really honored.. 💐🤝😊

[@SuganthySRI]

@@tamildietstudio its my pleasure anna

[@shahin3392]

Ethuku eduthaalum panam panamnu erukra entha ulagathula neega ethum ethirpaakama engal elllar udal nalaniilum akkarai kondu nangu thuniudan ungalai vaithu experiment seithu engalai guide seigerergal super sir.. Such a wonderful ❤️ 💖 job. Ungaluku iraivan arul purivaanaga... God grace ungaluku yaypoum kidaikum bro....

[@tamildietstudio]

"Glad to hear that.. 🙂 We are really honored Bro... thank you so much for your valuable comments, Pls keep going..!! All the best 💐💐💐

[@ansariragavalawrence6782]

Neenga vera level pannitinga bro💯👍❤️‍🔥

[@selvamuthu9965]

Bro weight loss plateau Pathi oru detailed video podunga, useful ah irukum please

[@snehav134]

Very nice video. You are very persistent and determined master. I will definitely aim to inculcate this quality in me.

[@tamildietstudio]

Thank you so much for your support Sister.. I'm honored.. 😍😍

[@rahul79708]

Bro how to find the calories in one food??? How u saying the calories in food... For example 100 grams of oats how u saying the calories in 100 grams....

[@tamildietstudio]

" I used to calculate my calories by using the below mentioned apps.. Please check the below link👇👇 www.nutritionix.com/ www.myfitnesspal.com/ " Super Bro.. All the best 💐💐💐 Welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊...

[@BabuBabu-yq6rr]

Super anna enime nalla saptu wait lose pannuven.thanks anna .....☺️

[@FaisalKhan-lz3cy]

Calculate la neck Yepdi bro measure pandradhu

[@indhujaindhu8755]

Unga videos romba use full ah iruku bro weight loss start panalanu iruka unga videos pathutha weight korachutu solra evlo korachurukanu

[@tamildietstudio]

"Glad to hear that.. 🙂 We are really honored sisy... thank you so much for your valuable comments, Pls keep going..!! All the best 💐💐💐

[@ramyavaradharaj8210]

Wight loss irukkumpothu milk tea , suger edukkalam?

[@srinivasan3364]

Sugar la calories jasthi nga so konjam ma eduthugonga

[@tamildietstudio]

"Fat Cutter Drink For Weight Loss !!! kzbin.info/www/bejne/eKi8oX6pbZKGq68" "Green Tea For Weight Loss !!! kzbin.info/www/bejne/i2W7mmeGq5Wsjas"

[@chandravadhanan7361]

Edukalam brro without sugar Edukalam bro

[@madhavanmadhavan3500]

white hari problem what solution please tell

[@tamildietstudio]

Sure Bro... Will Upload a detailed video on this soon!!!!

[@rahmankkl4646]

Master Mumtaz humour Vera level 😂and content very usefull for many people like me

[@tamildietstudio]

Thank you so much for your valuable comment Bro.. Glad to hear.. I'm really honored.. 💐🤝😊

[@jathujunior6094]

Sir naan deit la irunthu cardio seitha athoda workout pannunalum weight loos akuma sir

[@tamildietstudio]

Yes bro you can have it but you should watch your macro and micro nutrition value bro...

[@crazyking8088]

Nov Vera level na clever explaination 9:00

[@GUNASZVISVAL]

Anna unga video pantha mattum tha motivation na eruku 🥰🔥💥

[@tamildietstudio]

You're doing great…. Pls keep going and don't stop until reaching your desired goal all the best 💪💪💪

[@manojsullan3950]

Bro 1 week aana dha bro erudha erangudja ne sollamudiyum 1 week laye odambu eradhu... Ne ena bro 3 day la check pandre

[@tamildietstudio]

Eat a balanced diet. ... Get the right amount of sleep. ... Stay active. ... Practice good posture. ... Use yoga to maximize your height… kzbin.info/www/bejne/jXacgoiGiZJ4m5I

[@krish0143u]

Tomato chutney calories plz

[@tamildietstudio]

Sure Bro... Will Upload a detailed video on this soon!!!!

[@Sindhu904]

Nice bro.. Most expected video.. It was Very useful.. Thanks bro

[@tamildietstudio]

Glad to hear that.. :) I am really honored sisy.. thank you so much for your valuable comments and support.. 💐🤝😊

[@jaiakashjaiakash6900]

ப்ரோ எனக்கு 13 வயது என்னுடைய வெயிட் 52 கேஜ் நான் என்னுடைய வெயிட்டை குறைப்பதற்கு என்னவெல்லாம் செய்தால் 40 கேஜ் வரலாம் ப்ளீஸ் ப்ரோ ரிப்ளை பண்ணுங்க

[@tamildietstudio]

Eat a balanced diet. ... Get the right amount of sleep. ... Stay active. ... Practice good posture. ... Use yoga to maximize your height… kzbin.info/www/bejne/jXacgoiGiZJ4m5I

[@sweetsingleheart2165]

Master tdy my sister birthday... So evng dinner polamnu plan... But na hundred chalenge iruken... Inaiku 9th day (18/3/2023) so ena panalamnu unga video parka vanthrn... Intha video kidachuthu... Apo sapdalama sapdakudathu any solunga masterr

[@tamildietstudio]

Go and enjoy bro

[@sweetsingleheart2165]

@@tamildietstudio thank you master...

[@lokeshthangadurai9155]

Behrous briyani is the first briyani who came in India

[@RO-HITMAN_45]

Finally the most waited video has came. 💙💙💙

[@MARKLEE-uw6rd]

Waiting for New year 2023 challenge for your new subscribers Bro.

[@tamildietstudio]

You're most Welcome bro 💐💐💐

[@saransaranya5195]

Bro enaku calories ah calculate daily pandradhuku app sollunga

[@menakathangavel3355]

Healthifyme

[@srinivasan3364]

Healthifyme

[@tamildietstudio]

" I used to calculate my calories by using the below mentioned apps.. Please check the below link👇👇 www.nutritionix.com/ www.myfitnesspal.com/ "

[@gamingwitharul6375]

Chiya seed details video podunga

[@tamildietstudio]

Sure Bro... Will Upload a detailed video on this soon!!!!

[@Sivaborn1103]

Master I have trouble in motion problem pls give any solution🙏

[@srivijayramm4563]

drink water properly

[@Csk86]

First increase water intake...

[@gowtham470]

Water athika kundinka thunkum pothu sudu Thani kudinka

[@htaarkiv3557]

Water 4l aavathu edugka and niraiya kaaykari eduththukkogka, salad saappudugka,hot water kudigka,exercise pannugka,sappaadaa nallaa araichchi mennu saappidugka,home food edugka

[@cartoonkandhasamy]

Master chicken oda leaver fry sapitalama evalavu calories varum

[@tamildietstudio]

Sure brro!!!! Will Upload a detailed video about it soon!!!!

[@kavikaran8533]

Editing nalla erukku master 🤟🎊

[@tamildietstudio]

Glad to hear that.. :) I am really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊

[@romanravi8173]

Love you Master ❤

[@VishnuvTS-dv2ch]

Bro fitness video tha paaka vantha aana ippa ithu food vloggers video va irukku

[@jathujunior6094]

Hello sir naan unga challenge la join pannalama sir

[@tamildietstudio]

You're most Welcome bro 💐💐💐

[@KumarKumar-wj3dv]

Herbal Life food .சாப்டா எடை குறையுமா

[@TheHkrish]

No

[@jana1039]

Your watch name

[@tamildietstudio]

"I am using Apple Watch Series 6 (GPS + Cellular, 44mm) amzn.to/3ls5Yuq"

[@pratheepi4007]

Bro seriously inspiration nariya vdo podunga ✨💥

[@tamildietstudio]

"Glad to hear that.. 🙂 We are really honored Bro... thank you so much for your valuable comments, Pls keep going..!! All the best 💐💐💐

[@ramyachandran3585]

Hi bro reduce pana weight gym pogi strength and training fitness pana dhan again weight increase agama irukuma

[@tamildietstudio]

"Eat a balanced diet. ... Get the right amount of sleep. ... Stay active. ... Practice good posture. ... Use yoga to maximize your height… kzbin.info/www/bejne/jXacgoiGiZJ4m5I"

[@tudy_boy_kettavan_9692]

Anna waist na yenna

[@bharani.b9803]

Side hip bro

[@Statusofficial334]

Weight gain panrathu eppadi nu sollung bro

[@tamildietstudio]

Sure bro!!!! Will Upload soon!!!!

[@mohamedsheriffbinali1618]

Great one Thx master

[@tamildietstudio]

Thank you so much for your valuable comment Bro.. Glad to hear.. I'm really honored.. 💐🤝😊

[@balavignesh7845]

Bro ur wife ultra level

[@rajeshn955]

Kalakureenga Masterrrrrr

[@DINESHPRABHUMASS.]

Already like paniten bro

[@rubinimurugesan9981]

Vera level master👌👌

[@santhosh3520]

Mudiyum

[@arjunhunter007]

Vera level master 🔥

[@tamildietstudio]

Glad to hear that.. :) I am really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊

[@focus7708]

Thank you

[@jathujunior6094]

Master height aka ethavathu video podunga sir

[@tamildietstudio]

"Eat a balanced diet. ... Get the right amount of sleep. ... Stay active. ... Practice good posture. ... Use yoga to maximize your height… kzbin.info/www/bejne/jXacgoiGiZJ4m5I"

[@dyrotforever7498]

Calories than bro matter uh maintenance calories and calorie deficit saptale correct ah irukkum bro

[@tamildietstudio]

Yes your following correct way but make sure your calories will not go below 1250 ...

[@dyrotforever7498]

@@tamildietstudio ❤

[@janabirobin9533]

Super master... 🔥🔥🔥🎉🎉🎉🎉60day challenge la use pannikuran

[@tamildietstudio]

"Glad to hear that.. 🙂 We are really honored bro... thank you so much for your valuable comments, Pls keep going..!! All the best 💐💐💐

[@janabirobin9533]

@@tamildietstudio bro am on 60 days challenge in fb lost 16%fat bro now i am not strictly post but habbit does not change bro. I am following 3l water Basic workout Calorie count 3km no walk because too much vericos veins But going for normal walk Just waiting for your challenge 👍 i am robin rj.. in 60day challenge

[@umamaheshwarikarunakaran7905]

Super anna👍 congrats..👏👏💐💐

[@tamildietstudio]

Thank you so much Sister 💐🤝😊

[@niviyarames3079]

Useful video for me 😊

[@tamildietstudio]

thank you so much

[@bavisanjay1082]

Sema anna weight lose pathiniraya information solringa rompa use full ah irukku

[@mfmfazz933]

Bro fat lost sollunga bro

[@tamildietstudio]

"Follow the below workout to archive your goal 👇👇👇 Home Workout for Fat Loss | இந்த 4 Exercise வீட்டில் பண்ணாலே 20 கிலோ கொழுப்பை ஈசியாக குறைக்கலாம். kzbin.info/www/bejne/Z4LNhnp3mrx6p6M"" "

[@abdulff6389]

Bro biriyani ya mugal Empire dha india ku kondu vanthanga

[@tamildietstudio]

ok bro

[@jebaable]

Vaera level master

[@tamildietstudio]

Glad to hear bro, many many thanks 🤩😍 for your support.. 💐🤝😊 I'm really honored.

[@DINESHPRABHUMASS.]

Good editing

[@Suryaasss]

Intha maari videos la posathinga

[@Ronin-fr1wm]

Athu Peru research ila bro Experiment correct it. Otherwise the concept super, keep doing more

[@tamildietstudio]

Thank you so much for your valuable comment Bro..

[@bharathibiruntha8325]

Bro onga video super bro usfull

[@tamildietstudio]

"Glad to hear that.. 🙂 We are really honored Bro... thank you so much for your valuable comments, Pls keep going..!! All the best 💐💐💐

[@hazananew5151]

Vera level bro..

[@tamildietstudio]

thanks Bro.. All the best 💐💐💐 Welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊...

[@nopegameing9684]

Itha biriyani ya vittula sechi sapdunga apparam parunga

[@meenag9243]

Nice vlog.

[@tamildietstudio]

Thank you bro I will do my best 💪👍😊

[@sureshkumarn2836]

Goooood. epic one bro

[@tamildietstudio]

Glad to hear that.. :) I am really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊

[@somesh4050]

Neenga epo bro weight loss pana poringa

[@tamildietstudio]

Nann ethukuuu weight loss pananummm

[@mudabbirshahab]

I follow you bro... big fan

[@tamildietstudio]

Thank you so much for your valuable comment Bro.. Glad to hear.. I'm really honored.. 💐🤝😊

[@kasthurivismaya]

Super❤

[@dhaarvindhaarvinkumaran2887]

Brother you no go to working tell me brother

[@stf3436]

Pudhusu puthusa try pandranu pru 35k tha

[@senthilathiban5119]

Super master

[@christyana7712]

Thank you Anna

[@tamildietstudio]

"Glad to hear that.. 🙂 We are really honored Sister... thank you so much for your valuable comments, Pls keep going..!! All the best 💐💐💐

[@topgamer9141]

New subcriber bro

[@tamildietstudio]

Bro, I understand and welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊. Pls contact me on FB and i have given the link below... thank you so much for your support.. 💐🤝😊 TDS Motivation FB Group Link 👇👇👇 facebook.com/groups/736149907125611/?source_id=101363188008494

[@gayathrirani4344]

Super sir🌼❤️

[@tamildietstudio]

You're most Welcome Sisy 💐💐💐

[@Kavithag30]

👍👍

[@Muhammed-gi4mt]

Anna nice 😻

[@tamildietstudio]

Thank you bro I will do my best 💪👍😊

[@victoryvetri416]

🎉

[@inthumathi4686]

Super sir 👍👍🙏🙏

[@tamildietstudio]

Glad to hear that.. :) I am really honored sis.. thank you so much for your valuable comments and support.. 💐🤝😊

[@JayaLakshmi-ox9ql]

N, v, saapidathavangaluku sollunga🙏🙏🇮🇳

[@tamildietstudio]

Sure Sister!!!! Will Upload a detailed video about it soon!!!!

[@JayaLakshmi-ox9ql]

Tnq🙏🙏👍👌🇮🇳🙏

[@vickyvignesh3321]

கண்டிப்பாக முடியும்

[@tamildietstudio]

👍💪

[@ungaliloruvan...8598]

Food calories part-2 podunga bro....

[@tamildietstudio]

Sure bro!!!! Will Upload a detailed video about it soon!!!!

[@thegoldenvoice6068]

Super master❤

[@sandeepkumarj1641]

super video Anna😘😘😘

[@naflavlogs7501]

Super video

[@sanimolk5267]

Nyc content

[@manojkhannekar4226]

❤❤❤❤❤❤

[@karthi6262]

Hi master 🖐️🖐️

[@tamildietstudio]

Hi🙋‍♂

[@RamKumar-mp7sr]

Super

[@KumarKumar-wj3dv]

இந்த ஆள் ரிப்ளை பண்ண மாட்டேங்குறான் எதுக்கும்

[@tamildietstudio]

Sure bro, certainly I will try to send reply💪👍😊