What I Eat In A Day | Full Day of Eating for Fat Loss | WHAT I EAT IN A DAY TO LOSE WEIGHT | DIML

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[@sumayashariff3777]

Unga veedu romba nala iruku bro...nerya plants paakavae refreshing aa iruku 🥰

[@rajarajan1864]

நீங்கள் ஒரு நல்ல தந்தை 🔥🔥🔥

[@Akash-jj8pi]

very helpful na. the quality and the content is great.

[@kartikrajgeorge6145]

Happy to see your family ❤

[@palanikumarasamy3677]

I don't know why, but whenever I think this time I definitely going to take the weight loss challenge, KZbin automatically recommends your video. It is like KZbin is reading my mind. I didn't even search for ur channel in past 2 or 3 months.🤷‍♀️

[@mohansvibe7600]

I am middle class family pls put videos low budget protein source for weight loss 😌✨

[@raghav0231]

Soya chunks Pacha payaru...make it as sprout 200ml buttermilk Paneer Eggs

[@mohansvibe7600]

@@Santhosh.21_ athunithaa da loosu naa onnu unkitta keekala master kitta thaa keeta muditu un velamaiyura paaru😤😒😠🤬 naa 1000 ruba kotuthu padam paathannu theriyum ah da unakku yethooo pesanumnnu vanthutaa pesarathukku..loosu🥀🌼

[@mohansvibe7600]

@@raghav0231 thx bruh💫💙

[@mohansvibe7600]

@Mano Ranjith thank you so much nanba..🙏🏻🙂

[@tarun5026]

@Mano Ranjith wowww u r so genius 😅

[@supriyasg8655]

Video jolly ah motivation ah erundhuchu vlog super

[@prasannarajan5764]

As usual informative sir.

[@kumarikabaddi]

Video super 👍Anna Keep going Anna 👍🔥

[@wokingwomenvlogs]

Best wishes 5lakh subscribers. All the best for 1M master. I am your follower from 8k subscribers. 😅

[@vidyavijayan6660]

Thanks sir. I want to put all my efforts. plead for your preparation and guidance

[@kalamsharif6360]

Bro protein pathi innum neraiya sollugga

[@rknaga8814]

Thanks master for your information

[@SCFShameem]

Bro deit food prepare epdi pannanum video poduga bro romba days ah keattu irukka bro ..epdi balance deit food prepare pannanum video upload pannuga

[@mohamedsanoon9494]

Anna fish oil tablet oru naalaiku ethuna thadava eduthukanum...?

[@kalamsharif6360]

Bro Vera mari 💕

[@muralidharanr9958]

Kalori measuring vdo pls bro

[@careforpeople678]

kids irkangala nambave mudila bro.. what a fitness changeover semma..!!

[@tamildietstudio]

Ha haa 💪🔥👍

[@janakiramanappu9960]

bro fish oil gym ku pogathuku munnadi take pannanuma bro ila epdi solunga bro ?

[@aashiqdavid9513]

Anna gym la poi fat loss ku yenna Mari workout panula .... Weight training pana fat loss pana mudiyuma illa... treadmill , cycling, keeping, normal exercise pane fat loss panalama ... Illa only morning evening running poi fat loss panalama soluga anna our video podu anna ... Morning la irudhu evening vareko yenna Mari schedule follow pana fat loss panala nu our full video podu anna .... Plzzz anna un video romba pudikum... 😀 I know video create panee eating panardhu kastam tha iruko but enaku kaga morning la irudhu evening vareko our schedule soluga anna plz love you tata we will keep supporting you....

[@ajithkumar3439]

Chia seeds pathi video podunga

[@sathyashamili132]

Flat cutrer dirnk idem mattum solilinga Seeranga Venthayam Sompu Vera enna sekkayum brother

[@mohamedlukman382]

Bro how to measure that crab & chicken curry... Because it has so much of mixed ingredients... And also share this tasty chicken and crab curry recipe 😋👍🏾

[@appujik466]

Super Anna 🔥🔥

[@nanayammadhan8952]

Your voice is your strength master I like you

[@dharunedits-hd2507]

Super bro ❤️

[@yaminibabu2304]

Avoid yellows in the omlets and try to use good fats oils for cooking .... Plays a major role in weight loss.. try to use coconut oil or butter instead of refined oils

[@tamildietstudio]

Please check my old videos.

[@prasaannakkumar4806]

Night Shift Doods ku oru video potuga brother..

[@suprajaramesh145]

Hai sir kindly make exercises and diet chart for hostel girls sir

[@akshai2010]

Unga pasanga super bro. Unga chinna paiyan was very cute and looks like u

[@schokkan]

Super vlog

[@Sibiraj_7]

Anna eppadi anna consistency ahh workout panurathu🤧

[@htaarkiv3557]

Same problem excercise so walking pannaalo pain naa irukku

[@kumarikabaddi]

Self motivation vanum 🔥🔥

[@kathis8009]

Master body ah re compose panna porenu solringa athu enna nu detail ah video podunga nandri

[@sriramsiddharthsriramsiddh9352]

Master body recomposition panuum pothum mataince calorie oda kammi ya tha yedukanum but protein athigama yeduthukanum unga maintance calorie evloo.( for eg namma weight loss la 500 calorie cut panrom na body recomposition la 200 calorie almost cut pannanum.)

[@antonvincent8931]

Avaru weight ku 3000+ calories irukkum bro, so avaru crct-aa thaa intake edukkuraaru.. Avaru intha video la first weight check la 89 kg irukkaaru, so avarukku epdiyum minimum 3100 maintenance calories irukkum😌

[@sangeethasoniya2781]

Bro vairu kallu maariye iruku athuku yenna reason kuraiuma walking pona please reply panunga 🙏🙏🙏

[@Followthelife520]

Bro nan 95 kg eruntha 3weak walking poi 2.5kg korichiruka inum fasta korika solunga

[@miztasharwin]

Super bro

[@Alone143-gv]

Next video cheap protein please

[@thalakarthi5058]

Hii anna na 11std anna na 89 kg la irukan na fat burners use pannalma anna please reply Pannu ga

[@devipramila8532]

Super anna

[@indhuit]

Pls share the fat cutter drink in a seperate video sir

[@deepsaro4837]

Hair loss agaradhuku another reason namloda sweating dha reason hair la sweat agaum Anna epdi towel la clean pandraro andha mari ningalum clean panunga hair loss agadhu

[@harihariharan7084]

Enakum consistency miss avuthu bro any solution sollunga

[@user-oe7nx9qx8t]

Hi brother am watching your videos, my weight is 72kg and height 168 cm, thoppa koraikkanum so diet irukkanuma or workout is enough?

[@tamildietstudio]

Diet plays important role in weight loss.Use tamil diet studio fitness calculator , know the calorie your body needs and take accordingly. follow workouts for better results, it also strengthen the muscles.

[@sherwyngearad1153]

Nice video

[@dharun3243]

❤️✨

[@kirannangare3030]

Hame bhi diet chart dedo please main bahut problem me chal raha hu

[@vedhaiboss4626]

Super

[@Karthik-pu1jf]

bro adhigama pasikkudhu bro so i eat more food what can i do to control this problem

[@thomasshelby6055]

Chewing gum saapudungeh, green tea/coffee kudingeh, main ah thanni kudingeh, junk food lam snack pandrathuku badhila fruits eduthu saapdungeh

[@loki15718]

Anna intha mari neriya vid poudinga ..one day I tried like virat kohli..avanga epdi la work out pannuranga..nu try pannuinga nalla irukum

[@romankali602]

Anna big fan

[@keralapesgaming250]

Anna ethana day rest pananam

[@feelingsplus9001]

Bro weight lose journey start panuga please

[@blackff2139]

Bro na 20 day's Woking and jogging but no fat loss bro 😞😞

[@malathivikramacholan662]

Flaxseed omega3 omega 6 available

[@mrchottakai3905]

Weight loss foods💥💥

[@aravind2151]

Best cheapest protein is soya chunks

[@gunasekarangunasekaran1366]

💪

[@akshai2010]

Bro neenga enna vela seiringanu therijikalama. Pls

[@anonymousTech01]

I watched thinking like Amir Khan some thing miracle happens.

[@Bala1million]

Bro coconut sapta weight lose agatha

[@simonreingsmks6835]

Stretching Running Jocking Patthi Video Podunga Bro

[@luckylakshmanofficial9872]

Neenga work ku epo poveenga?

[@thilakgroups]

50 week challenge video continuity video podunga sir

[@deepsaro4837]

50 week a

[@manirajendran8390]

Anna neenga morning saapta bread and egg food weight lose pandravanga saapdalama pls reply I am 115 kg na start panna poran

[@tamildietstudio]

pls check below the vedio ,Egg Diet | நீங்க டயட்ல இருக்கீங்களா? இப்படி முட்டைய செஞ்சு சாப்பிட்டா ஈஸியாக வெயிட்ட குறைக்கலாம் !!! Link inkzbin.info/www/bejne/d3uqhWuKl5yUoM0

[@manirajendran8390]

@@tamildietstudio thank you❤❤ na

[@kaviefxyt776]

Pro naa 11th padikkura pro 85 kg irukka pro

[@rajasekarmuniyandi1554]

Yena naan body recomposition la. Irukaen

[@deepsaro4837]

Dog edhavudhu vangunga Anna like golden retriever ungaluku innum Jolly a irukum

[@sujithran8252]

Vishnu fan😘😘😘😘😘

[@stainesepaul2635]

Walking 40 mins burns 500 calories? It's mind blowing

[@antonvincent8931]

Our calorie burning will be different According to every person's body weight and fat percentage

[@stainesepaul2635]

@@antonvincent8931 Weight and calories burnt are directly proportional. But for him that's not possible. With a height of 165 and weight over 105 , walking at pace of 8 kmph can burn around 450 calories. But he doesn't seem that heavy . So that's not possible 😬

[@stainesepaul2635]

@@antonvincent8931 Weight and calories burnt are directly proportional. But for him that's not possible. With a height of 165 and weight over 105 , walking at pace of 8 kmph can burn around 450 calories. But he doesn't seem that heavy . So that's not possible 😬

[@jaeditz8515]

Low budget protein sources sollunga for fat loss

[@akashachu2088]

Soya chunks

[@AnjaliAnjali-oo9uj]

Hi bro

[@b2k.722]

Hiii

[@kaviefxyt776]

Pro naa 11th padikkura

[@thiibikarania978]

Bro hostel la irukura vanga luku konjam weightloss agura food aa solunga broo

[@tamildietstudio]

sure bro… we will upload soon…!!!!

[@mdiqbalsambai5]

Bro neenga 75 kg irukkum podhu super aa irundheenga bro

[@gokulnathan8787]

Is thar Dinesh Narain gym

[@SathishKumar-vs7vi]

ப்ரோ யே வெயிட் 94 கிலோ நான் எப்படி வெயிட் லாஸ் பண்றது என்னோட கேலரி எவ்வளவு நான் என்ன புட்டு எடுத்துக்கணும் அந்த லிஸ்ட் நீங்க சொன்னிங்கனா பரவால்ல

[@manoraji5766]

Enadhu two sons ah , sir i thgt u are unmarried nu

[@maranakutthu1304]

Weight loss ku podunka

[@gopipersonel2178]

Neenga job ku pogamatingala bro?

[@logeshbabu3343]

over diet you must to loss weight look at the you abs

[@chennaisuperboy8287]

MASTER ithellam patha neenga bulking pandra mari irukku.................

[@LakshmiManjunath-uq5rm]

👌👌👌👌👌👌👌👌👌🤝🤝🤝👏👏👏👏

[@tamildietstudio]

Thank you so much 💐🤝😊

[@dineshdeena4783]

Bro neenga weight loss nu romba nala pandringa epo stop panuvinga

[@jeweljr1719]

ɢyᴍ ᴠɪᴅᴇᴏ

[@manikandansankar5943]

Bro actually you put some weight now

[@kirubasudha]

Ana parunga weight loss pathi weight eh irukuravaru solluraru 🤦🤦🤦🤦🤦Enna karumam da ithu 🤦🤦🤦

[@geethashyam483]

WhatsApp group sollu ga bro

[@Bharath129]

Hi bro