Pitching: How to Throw Harder - Scap and Horizontal Abduction Mobility Series

[@JaquisYT]

This is a great video. So many guys out there who will milk their video for length and use all this fancy terminology. Thank you for keeping it simple and I will start adding these to my daily workout and band routine depending on the movement.

[@StrokeBall]

Thanks Jack! Let me know if you have any questions about any of the exercises!

[@david-pb4bi]

That explains why I can’t throw for toffee but bench double body weight.

[@francoperez167]

Interesante!! At What point in my training i should do this excercises?

[@StrokeBall]

It depends on which exercises you are wanting to do. If you want to do the whole routine at once I would recommend doing the whole routine after your light throwing days. You can do the pass throughs and snow angel type exercises whenever you want pre-throw or post throw. I recommend doing the whole routine around twice a week.

[@francoperez167]

@@StrokeBall Gotcha!

[@mikeb1010]

How many days a week should I do these?

[@StrokeBall]

I usually integrate some of these into my upper body workout days 2-3 times a week during the off-season

[@陳奕嘉-h4d]

How many sets and reps would you recommend？

[@StrokeBall]

Hey, it depends on the exercise but I usually go for lighter weight/resistance and more reps. I recommend doing around 2 sets at 10-15 reps for each of the exercises. Any of the exercises you would like to ask about in particular? Thanks!

[@陳奕嘉-h4d]

@@StrokeBall Thanks！By the way, what’s the weight when doing weighted prone？

[@marklarsen2461]

If exercises start to become easy, would you recommend increasing reps, increasing weight or both?