This is from episode 55 of The PJF Podcast Click here to watch the full podcast • 055: Do Athletes Need ... To sign up for our training programs head over to www.pjfperformance.com
Пікірлер: 12
@elitesmartathletes3 ай бұрын
I’ve also found 1 set of core as a warmup and rotating between different qualities works well for me 💎
@inokerogoyawa3 ай бұрын
I also do this after a dynamic warm up…Body be primed for the workout
@juventude22Ай бұрын
Paul talking is music for my ears. Absolute symphony!
@HlM.2 ай бұрын
My favourite core workouts are repeated broad jumps, hurdle hops sprinting and jumping. Pretty specific as well
@wjopw48893 ай бұрын
Because I perform plenty of full body workouts, will only perform a 5-10 minute intense dumbbell core specific workout twice a week
@MatthewSprint2 ай бұрын
Interesting-Vid!! There seems to be a prevailing thought of using 'stability' movements for Core instead of hypertrophy, and people are trying to avoid bending the Spine and instead resist that force.. I personally agree that Core training (too a very high degree) does completely ruin rotational forces.. I had a key Technical fault in Sprinting because I over-worked my core actually.. And I was too stiff and 'too stable' where I was limiting basically all of my rotation because my core was TOO stable (even when I didn't tense-up)..
@michaelgerbasi10253 ай бұрын
Great stuff. What are your thoughts with using tools like heavy clubs in relation to anti-rotation? Could they be an evolution of how we train rotation/anti-rotation or are they too niche?
@artahikhan7e210Ай бұрын
How many sets and reps for core excercises?
@Bom-pffАй бұрын
Martial arts would be a legitimate reason I guess.
@wuuti3 ай бұрын
Any opinion on what kind of core training is beneficial for road cycling?
@jnm102 ай бұрын
mountain climbers, leg raises, reverse cable crunches, bicycle crunches just to name a few, basically any core movement that simulates your sport specific movements