Best Cardio for Fat Loss- Long Jog vs Sprint

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[@2Swift4u]

I feel like he's one of the few coaches on youtube that actually knows what he's talking about

[@tobyncummins]

Coach Ty of Project Pure Athlete is also very good, but yeah... it’s rare to find this quality

[@backhandboi5030]

Yeah you should check out IN THE LAB he’s a trainer and he knows what he’s talking about, most “coaches” on KZbin are just frauds tbh.

[@holdenpittman9159]

You're right, I purchased his program, and he's legit, you see results... I strongly recommend

[@liamconverse8950]

No what he's saying is stupid because he's ignoring the effect of hormones, namely insulin and its effect on serum glucose. If hormones weren't important then bodybuilders wouldn't take steroids.

[@yushoo]

This was probably the CLEAREST video on the topic that I've ever watched. No gimmicks. Just facts. Thank you for putting out great content

[@Ccubed92]

Do both if you want to burn fat. Jogging is good for warming up and endurance but at the end of jogging you should do sprints and you will have the best of both worlds

[@dhruvashah8435]

Why does this only have 27 thousand views? Hope this channel blows up soon, all the best to you coach!!!👍👍😀

[@brotherbread6549]

This is the best podcast I've ever found. HOWEVER: I've tried so many diets and exercise programs and nothing has worked EXCEPT the carnivore diet. I gained 12 lbs of muscle and lost 30lbs of fat in 9 months.

[@threezysworld8089]

I've found if you want to keep muscle the best cardio is incline walking. I always stay in the bottom end of my target heart zone. I keep my BPM at roughly 115. For me that's walking at about 3.5-4 MPH at 8-10 on the incline. Same with a recumbent bike, I do it at 115 BPM so for me that's roughly 90+ RPM at 7-8 resistance. I'll try for 30 minutes of one, and 30 minutes of the other on cardio days. What I don't like about "high intensity" is there's a lot of potential there for injury. Unless by high intensity you mean up to like maybe 80%. And even then that should be a seldom. Also high intensity isn't something you can just jump into. You have to take time to develop your body, your muscles, joints, tendons. For example: If somebody goes from the couch into all out sprinting they're likely to hurt themselves. That person needs a comprehensive plan including lifting, stretching, plyometrics, etc. and easing into it so the body is prepared for the rigors and stress that high intensity effort can place on it.. I'm only saying because that's one I learned the hard way. Although I didn't injure myself, and I was fairly younger, in my old age I realize I was playing with fire 😂

[@stevep4236]

Id jog for 30 mins then do sprint intervals at the end

[@Northwindbreeze]

Not so ready though for someone at my age 47. I have been working out on my bicycle weekly top at 250 km. I have an expenditure of kcal higher than I consume yet after months and months my weight never went down. I am 5,8 f and 187 pounds. Mesomorph.

[@toriandeane8285]

Are there any studies that you know that specifically link metabolism with proper respiratory function (breathing through the nose vs. mouth breathers). The first trend that comes to mind is like Wim Hof, but otherwise, are there any way to link good metabolism with the way you breathe? And can you provide some tips on how marathon runners maintain good breathing rhytm during long distance races? Even 800m how it transitioned from a long distance race to more of a sprint in recent years.

[@adithyasuresh6899]

Amazing stuff.. Why is there so few subscribers here. I always thought this to be the case

[@muhamadmahdisahradoost7560]

Thank you. You talk so good🥺❤️

[@thedigitalreview7243]

Excellent video. Thanks.

[@helenbarrett6451]

Freestyle sprints in a cold pool.

[@alexkaranja6252]

Perfect..... Just perfect......

[@therealaz4737]

Great video. I wish you touched on the fact that jogging is horrible for your joints whereas sprinting doesn’t damage them nearly as much and you get more out of it.

[@SaquibAR]

Pretty sure the evidence doesn’t necessarily support your thoughts. When looking at the big picture, joint health is only compromised when there is an absence of adequate nutrition and rest. Need to check the source though, can’t remember how recent the last study I read was.

[@rickyeldiablo800]

@@SaquibAR Jogging isn't bad for your joints, what I think he's talking about is when overweight people try to loose weight, they have a tendency to "over-stride" and they brake during foot strike because they can't effectively achieve peak hip extension. The same thing can be seen when people run but because they're in flight it's not as evident, the best thing to do for overweight people is to ride or use the cross trainer until they are at a weight that allows them to drive off the ground effectively. If I've missed something let me knw =)

[@SaquibAR]

Ricky El Diablo if it was truly from the context you mentioned, then I agree 👍

[@panchogomezmartinez5951]

Sprinting is necesary for basketball and explosiveness, and by sprinting you get way less ground contacts then by doing long jogs every day + you harm your fast twitch by constantly jogging.

[@Bweyg]

@@panchogomezmartinez5951 That's why I do both. For XC and Track and Field, I do a lot of long slow runs, but then throw in a couple of days where we do speed work. (such as 400m intervals at 80 seconds per 400 which is 5:20 per mile pace).

[@Mr-pz8rf]

Thanks for sharing man!

[@hoezay-_-9092]

Would this be suitable to do whilst doing vert code body weight. Am trying to lose a bit of quarantine fat while keeping my muscle 💪🦑

[@Chavanun555]

Of course

[@ryandeffley7652]

I personally love sprints 2-3 days per week just to build power and work capacity. But I've never done them with fat loss in mind. Being mindful of calories, raising TDEE with a lot of walking, and maintaining muscle with lifting to raise BMR does way more for overall fat loss. 💯

[@packyzhou6121]

Paul，are there any ways that I can test the strength of different parts of my body so that I can know what specific training I need?

[@Chavanun555]

Sqaut and deadlift for leg? Bench press for chest? Military press for shoulder? Pull up for lats?

[@gurshannahal7868]

Chavanun Siphomsay I cant squat a lot of weight but I can leg press around 350-400 pounds. What can be a reason that I can’t squat any weight

[@Chavanun555]

@@gurshannahal7868 for leg press u have something to support your back but squat its all you. This is very normal to be able to do more on machine than free weight

[@backhandboi5030]

@@gurshannahal7868 also, a leg press stimulates the muscles in a different way.

[@andrewnunnes]

@@gurshannahal7868 yeah I can leg press 500+lbs but I have trouble with squatting 185lbs

[@AndrewSantinosburner]

Yellow Gatorade FTW

[@Blodia1990]

Medium cardio for a long time will absolutely get you ripped.

[@kingstonbasketball5020]

i love this man

[@Snowsea-gs4wu]

You seem to indicate that CICO (calories in calories out) is ok and it is not. Metabolism (BMR) will go down in the long run if you cut calories. It is not that simple unfortunately.

[@pme24]

hey paul what do you think about calisthenics especially paired with basketball... ist it safe for the joints and for my wrists?

[@gabedominguez1799]

I’m of course not Paul. The bones, joints, and soft tissue will adapt according to the loads put on them so as long as you are gradually progressing and not going straight to pushups on the backs of your hands I’d say you should be fine and might even end building resistance to injury by applying the types of forces that calisthenics puts on the upper extremities over time.

[@courtneylane8225]

Good info ty.

[@TimBolenski]

I guess no one told my 62lbs of fat that I wouldn’t lose by eating fat.

[@dmorang4684]

Perfectly explained. Thank you

[@jamesonrichards5105]

4:30 your body doesn’t adapt that fast or linearly, definitely not 50 calories the next session. Those this mean you’re burning 400 instead of 500 on your second session for the same distance or are you burning 100 calories on your eighth session? Even if it did, you’d make up the difference by increasing pace, never getting a full sprint pace of course

[@muhamadmahdisahradoost7560]

Perfect 👌

[@andrewcastaneda6919]

Just wondering if you don't have enough carbs to burn, what is getting burned. It's kinda one sided. And if you are on keto or low carb. low intensity is the best way to burn fat without getting fatigued

[@cecilsmith24]

Your body can actually burn the proteins in the muscles if you aren't careful with your diet. The body will consume fat when you are in the aerobic cycle which is usually around zone 2 heart rate. Above that is anaerobic and carb burning. Remember the human body is a machine that is determined to keep the fat as much as possible for survival, it wants to give up the fat last even if you want it to go first.

[@packyzhou6121]

paul，is it fine to just do body weight exercises and jumping to get to touching the rim? I can’t even touch the backboard right now.

[@IcyJay21]

packy zhou of course, just do the right excercises

[@ahmetturgut6131]

Of course we burn more the fuel we put in. To burn body fat and lose weight, we need caloric deficit; not rocket science:) But, we crave on carbs and fat makes/keeps us full. That is why, keto was easy for me, lost 25lbs in 8 months without trying and just gained 5 back in a year after i quit it. So, high fat/low carb was easier for me and sustainable (less craving/rebound). Fyi

[@Haidderispro]

Yea but for more explosive sports like basketball not having carbs can be detrimental at a high level. Also there are studies that are linked to lower testosterone levels on Keto.

[@Ccubed92]

You can't play sports without carbs it would be extremely difficult

[@ahmetturgut6131]

@@Ccubed92 yes and no. Body adapts. I did it, middle distance and endurance is ok. But, you are right about explosive, reactive sports (basketball, sprinting etc.) Carb just before, burn it off, back to low carb after event and, no craving, high sugar.

[@dansysoman3391]

I feel like as a 34 year old trying to get back into basketball shape, burning fat and building lean muscle is most about fooling my body into doing what I want it to do. It's never one thing that works in isolation from other approaches.

[@abstracts2004]

I only drink yellow and orange gator-aid .

[@Caladcholg]

9:37 and that's all it does. So why eat it.

[@Jo-hs1ix]

bro has the most beautiful eyes

[@danfromqueens659]

I know this video came out a year ago but what's up with James Harden? You need to get him back on your program.

[@callumsuttie3911]

Dunno if they worked together that offseason. Might of been a quarantine thing.

[@ropeburnorg]

Why do baseball players go for a jog after the game? Because they've been standing around for hours and want to know what it's like to be tired after the game 😆

[@sethdossett1304]

hey Paul, have you ever looked into anti-diet dietitians? They suggest that you never restrict calories, but eat a good variety of foods, eat til satiation to follow intuitive eating, and dont over exercise. we know that different types of exercise, genetics and muscle fiber type, determine how much body fat your body wants and what foods you will crave to fit your needs.

[@MrDiMES123]

Seth Dossett isn’t that why fat people are fat? They always hungry

[@sethdossett1304]

Not necessarily, there a lot more that goes into it, they are hungry for a reason... there are plenty of people who eat a lot and are thin, there’s more to it than they are fat cause they can’t control intake. Quality of nutrition matters also

[@sethdossett1304]

Liu Sam I didn’t mention anywhere this was for longevity, as demands increase so does appetite, just look at Michael Phelps. This is just a question to see if he had seen the theory that monitoring food by numbers is not the best method because every person and demands are different, that’s why we have a mind and instincts. We need to feel satisfied with our food not just full

[@sethdossett1304]

@@liusam651 maybe but has this been tested and proven wrong? i think we may be drawing conclusions too early...Also i said nothing about eating whole foods. high performance changes appetite to eat more, if the body feels satisfied then is that enough? if i crave higher carbohydrates cause im sprinting outside then that is intuitive. If i am following a certain guideline of calories/protien/fats etc im allowed, and i need more in a certain area how will i know but by intuition? if i need more protien wont i be drawn to more protein rich foods that satisfy my needs, and if i dont need as much protein, but im eating too much of it, is it taking a toll on my body to digest and not be satisfied to follow a numbers rule based on averages? These are questions that i think we need to consider to get a full picture thats why i was asking Paul if he's heard of it... Also i am not the information just the medium so they probably explain the information much better than in the comment section.

[@stormspinner9000]

Natural appetite levels dictate whether this works for a person or not

[@Browny84]

It’s actually pronounced “yogging.”

[@elifitzgerald2961]

What about if I want to get fit not loose fat but improve stamina for basketball?

[@Jsoccer1999]

No way around it. Do sprints to get in game shape, eat a ton

[@ickdon7999]

Sprinting is overrated and over taxing

[@anonymerdude4501]

Jogging is overrated, look at all those skinny fat long-distance runners and now compare them with all the ripped and powerful sprinters:)

[@mohamedwalidoutaleb4970]

So if I want to burn fat I need to jog all day