029: The Fat Don’t Fly Story (How Paul Got Shredded and Bouncy)- The PJF Podcast

TRAINING PROGRAMS
Fat Don't Fly: www.pjfperforma...
The Vert Code & The Vert Code Elite: www.pjfperforma...
Edge U: theedgeu.com
PROTEIN
Upper Echelon Nutrition: uenutrition.com
(Use discount code PJFPERFORMANCE to get 20% off)
THE PJF PODCAST:
Apple Podcast: podcasts.apple...
Soundcloud: / user-605278368. .
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Website: www.pjfperforma...
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PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.

[@damjanpazin7319]

You should do a podcast with KneesOverToes guy.

[@cryptogymbro]

YESSSSS

[@nahfam2962]

Yesss

[@Bluhake]

Essential

[@beniskillen]

If only the best could collaborate like that!

[@cryptogymbro]

@@beniskillen i mean kneesovertoesguy isn't near Paul level trust me on this one, but still want that collab happen.

[@kennethguinto8969]

Zion williamson: Hold my beer

[@ethanallen5274]

😂😂😂😂😂😂

[@James58262]

He lean tho

[@nyxicia3006]

Because he is muscle driven jumper

[@YKJ-y5n]

Thanks for the knowledge man appreciate it.Really underrated person on youtube.

[@rickyeldiablo800]

I love these comment sections, a community of friendly and helpful coaches all making their way in the game

[@elitesmartathletes]

Just finished the last workout of phase 1 listening to this 🦑 I’m planning to do the programme all low impact + at home the first time round, then reload it another 8 weeks but in the gym and higher impact as some extra progressive overloading. This is really the programme I’ve been waiting for my whole life and pairing it with the Nutrition Code is doing wonders right now, already seeing progress after 2 weeks but not compromising my knees 🙏🏾

[@the.addictioncounselor]

Are you able to do the whole fat don’t fly program at home/outside without weights? Or do you need a gym? Thinking about doing it but I don’t have gym access. Thanks!

[@faamaoniiona8784]

I respect your grind Paul! ✊🏾💯

[@steeno5119]

Hey I'm from India! I love the work your doing! Been following you for a while now... Big inspiration 💯🦑

[@AustinClaytonOfficial]

Most underrated pod in the game... NEED MORE!!! Appreciate the knowledge you drop for us man, foreal.

[@vh2712]

Just purchased the program and I'm 2 weeks in and it's a awesome program so far.

[@ab2mak]

Attacked 😭 I’m 5’10 and 200lbs flat

[@petrosvorkas5693]

And then you got zion who flys anw😂

[@garylee385]

Mostly muscle not fat

[@harryli5979]

Bruh only 20 mins. We need an hour Paul!!!

[@RHSTRENGTH]

Please!! 🦑🦑

[@user-hs1uq5yv3c]

🦑🦑 Paul, can you do a video about knee caving in when we jump? It doesn’t happen when I squat or land tho?

[@kazank1526]

Harden needs to get on this, haha

[@TheEncouragementKid]

Imagine Zion lean, he would jump out the arena !!

[@yashsharma1955]

Bro he is lean....paul talked about this in one of his early podcast....zion just has lots of muscle mass but he dose not have that much fat he's leeeaaannn!

[@TheEncouragementKid]

@@yashsharma1955oh fr fr? I haven't seen him for a while tbh I was thinking back to that crazy game he had

[@miguelklein7566]

he is about 6-8% bf to be honest.. very very very lean. Obviously that isnt for the whole year, but he's got even shoulder veins, which is a great trait of being very low body fat.

[@AJ-gc2tr]

Yash Sharma he’s NOT lean. He’s not fat either. But he’s probably 16% bodyfat. Lean is like 12%. I don’t think he’s capable of being lean. Not his body type

[@kp8011]

High key bro is lean af just huge at the same time

[@brandonlee6233]

Yesssirrr new podcast 🔥 🔥 🔥

[@Imstillyoshi]

So much truth in this. Man. Thanks. 🔥🔥🙌🏽

[@smonovi1263]

Im on a good weight but im skinny fat. Because of injuries im slow and my vert sucks. So if i do fdf, will i get muscles and lose fat? I mean of course with the right diet. I just want to get in my best form and dunking again after years. And after that i want to try vertcode elite. Pjf is this the way to go?

[@JesusChristIsLord777.]

Bredded and shrouncy

[@jogabonito7893]

Yessir prki disi?

[@MARATHON-bk9pr]

Im learning big man

[@jogabonito7893]

@@MARATHON-bk9pr hahaha

[@arielnikitovic794]

Do plastic tile courts(the ones on streetball tournaments etc) decrease bounce/explosiveness vs concrete or regular basketball surfaces? I may sometimes notice a decrease in these qualities when I'm on plastic tiles vs concrete for example so I was wondering about your exp and thoughts.

[@mosesbygate-smith2750]

It can definitely play a role. Your performance on these varying surfaces types can largely come down to your specific soft tissue development and how you produce force. Tendon vs muscle driven essentially

[@ahmetturgut6131]

How about mundo surface?

[@arielnikitovic794]

@@mosesbygate-smith2750 I see, so if I am more tendon driven the plastic tile would be more detrimental toy performance vs concrete for example? Thanks for the answer

[@tasminadams1128]

Yo check out the hormones vs calories high intensity health , I think you’ll find some interesting facts that you could maybe add to your program

[@rickyeldiablo800]

Because we switch fuels from carbs to fats at 90 min, we still burn fat from doing 30 min of exercise through the rest of the day correct?

[@davidseney7588]

That’s wrong... there is three energy systems in your body. Steady state cardio uses fat as energy and jumping/sprinting/ or hitt type workouts use carbs as energy(muscle glycogen) because the body can’t keep up for the required oxygen levels.

[@davidseney7588]

That’s why carbs are extremely important for building muscle or training athletically as well.

[@EA-ps4wc]

Y'all overcomplicate stuff. Your body doesn't have a timer when it gets to 90 min of exercise where it turns off fat. Provided you're not doing crazy high intensity workouts all the time, you're getting adequate protein, and you're eating in a slight caloric deficit you will lose fat

[@Blazeracki]

Would you ever offer payment plans or giving the option to pay it off in sequences rather than all at once ?

[@jv_lamsen10]

What if we're still in school and can't afford the program?

[@reemobrooklyn3557]

The exercises in this program, is it all equipment based? Or is there bodyweight and resistant band options?

[@krisdeleon3877]

He adds body weight and kettle bell alternatives if you don’t have the equipment 🤙🏽

[@KDlefty]

@D B1 yessir

[@smyrnabeast]

Anybody know what happened to episodes 27 & 28 ? First time watching through

[@viktorbabaian457]

If I am already slim and lean, do I need FDF? Despite the vert, I also want to gain muscles in upper body

[@Crimilion]

Can you explain why Zion can fly?

[@RealRapRaw37]

the links in the bio don't work anymore

[@clayhardy5041]

what do you think about me doing vert code elite and fat don't fly at the same time?

[@nyxicia3006]

I heard that I’d you do too much workouts right after each other you might have some knee pain and joint pain, but i think you should focus on 1 program and when your done go on to the other , I have the vertcode bodyweight and I’m going to do it until it’s all don’t then I’ll get to vert code elite

[@malakai5868]

I'm 14 170-175lbs 20% body fat with a 34in vertical, how do I drop that percentage without it decreasing my performance

[@blakehofmans8486]

Carbs, caloric deficit, keep strength training low reps high weight

[@blakehofmans8486]

He made a vid a few days ago

[@MrTeacupcoffee]

do fat dont fly

[@steju5180]

Thanks for your great podcasts, I love the content. Do you know how much procent the vertical jump height increases, when the body weight decreases by 1 %, assumed, that the strength and everything else stays exactly the same, so that only body fat is decreased? Or how much improvement we could expect

[@blakehofmans8486]

Well it’s force divided by mass so if you lose 10% u prolly gain 8-12% percent on u vert.

[@blakehofmans8486]

Same for sprints too

[@steju5180]

@@blakehofmans8486 thanks for your reply 😁

[@ajrankin9880]

@@blakehofmans8486 I ain’t the smartest. If my vert is 26 inches and I weigh 210 pounds and I lose 50 pounds how much will my vert go up?

[@clayhardy5041]

Anybody know a coupon code ?

[@noahdouglaslive5354]

Zion=Fatletic

[@VladimirElliot]

🦑🦑🐐

[@Stevodunker]

🦑squad

[@jackbob2252]

Is being under 10% bodyfat at 15 even healthy

[@JuanDiaz-tf4di]

if u do it right yes

[@bradleylove3514]

There are many healthy kids at 15 under 10% bf.

[@rickyeldiablo800]

At 15 that’s normal if you are active

[@jeremiahalado4575]

🦑🐙

[@erosmauriciomartinez3836]

🦑

[@ethanallen5274]

LMAO TELL JAMES HARDEN. BET U DIDNT

[@randomuser8009]

Hey I’m 6ft 165lb should I do fat don’t fly

[@rickyeldiablo800]

What’s your ffm?

[@randomuser8009]

Ricky El Diablo what

[@EA-ps4wc]

@@randomuser8009 fat free mass. A better question is what is your body fat percentage%, but based on your height and weight, you probably need the opposite.

[@swaggybum2002]

Can you answer DM? on instagram