Plan With Me: July, 2019

Let’s get planning, y’all!
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[@itsjaimiehere1]

Hopefully I’m not stepping out of my lane, but I wanted to share something... I struggled with fertility for almost 4 years. I started Keto and three months later had a positive pregnancy test. I was in shock and denial, but I now have a 4 month old son. I recommended it to another KZbinr last year and she just had her baby :) I’m sure it doesn’t work for everyone, but I couldn’t NOT share. Best of luck 😍

[@batlin]

I just finished a 30 day experiment with keto last Friday and was amazed with how easy it is (after the first 2 days or so, anyway). Also dropped about 6 kg which was a surprise. Definitely going to start another round soon.

[@jenniferave13]

Seriously even after your little hiatus, you’re still my favorite bullet journaler!! 😍😍😍 Glad you’re back! 😁

[@lunula1]

Love how you are actively using the level 10 life. Love your videos 😍

[@teagscrafts]

ive missed your bullet journal videos they were always my favorite in the journal yaaay

[@isabellepoynter5193]

Welcome back to “plan with me”! Missed you! ❤️

[@LauraNSasha]

Ditto! Glad to see your videos again!

[@jenniferrichard9644]

Oh! I am so glad you’re back!

[@theminnesotawitch]

Love how you’re back into the swing of things! Welcome back, Kara!

[@Alina-sm5ot]

To be true I like the more minimal style you have going on there better! Seeing that simple can also be pretty is inspiring me a lot more to keep up with my own journal even when I don't have enough time or patience to create something artsy. Thanks for sharing!

[@karynprice4351]

You have no idea how happy this makes me!!!!!

[@BlackDogDesigns]

So nice to see you back on a plan with me💛

[@maureencarlton759]

Love this layout (weekly). And, glad to see you back.

[@HollyLyne]

Lovely to have you back 💖

[@dwit3290]

I LOVE YOUR VOICE, YOU STARTED SPEAKING AND I SUBSCRIBED!

[@JulietteTLin]

i really love the yellow color you used! so vibrant and cheerful!! i just uploaded my july set up with an ocean theme for summer

[@ThekocholateJournalist]

Love your set up; so glad to see you back!

[@mandyarcitio5694]

I would love that washi! But I might miss it because of our time zone difference. Congrats for taking your body back! It is so hard but it can be done!!

[@isabellepoynter5193]

I’m so busy cleaning rentals that I don’t have time to eat lunch so I guess you could say I’m fasting. Eating breakfast makes me sick too. And I notice doing this make me feel better and more energy. If I am hungry around lunch I’ll stop at a quick store for protein like nuts and I’m good for the day

[@SewWhittle]

Isabelle Poynter doesn’t sound like it will do you good in the long-run. Our body needs some fat to properly do its job. JMO

[@isabellepoynter5193]

Sheila Lewis-Lorum I agree and that’s when cravings kicks in. I do eat big dinners every night. Overall I do eat everything veggies, fruits, grains, sweets, and meats....

[@hel3319]

Love your ideas. I'm using your daily. Saved my life! 😊

[@valyfigaroa]

I was on the ketogenic for 2 years. Got a keto baby 😍 (I'm 40). Hope intermittent helps you

[@spinni81]

I'm a night owl but also need my 8 hours of sleep, so I do the same as you do: go to bed at 10pm and wake up at 6am. The only downside is that I'm awake at 6 or 7am on weekends even if I go to bed later on fridays and saturdays. My husband and I decided to do at least a alcohol free week per month and also not drinking whisky (which started to enjoy a couple of months ago, we drink 2cl each in one sitting) two days in a row. We never drank much alcohol (once or twice a week and only with dinner) but I think it is still a good idea to be mindful.

[@caryj6562]

Oh man, I'd love love love some of that washi! But I'm never going to be able to afford the shipping 😩

[@tylermarie5219]

i hope this isn’t weird, but i love ur voice, it’s so nice to listen to!

[@lindaleefranson]

Love the washi!!! thanks for another great video!

[@PhysiqueQuantique]

Love the simple setup! Also I just had to drop a comment about how much I love your ring! It's beautiful.

[@Bohoberryshop]

Thank you! :) It's from Qalo :)

[@bethgarrison2505]

Welcome back. I have missed your videos. Sorry about the PCOS. I have that as well. Best of luck to you. I see a fertility specialist on the second.

[@LaurenSkye15]

Yaaay sooo excited to be watching this video :) Always enjoy your Plan with Me videos and feel so inspired by you

[@JoyfulLivingLinda]

Wow, you are so inspiring! I haven't done BJ Z in a long time but I am back now thanks to you!

[@RezChik]

I also have PCOS. There is a woman named Kym Campbell who has a diet specifically for women with PCOS, and she has a 30 day challenge where she emails meal plans, shopping lists, and recipes. I think even supplement and vitamin recommendations. The next start date is Aug. 26th so I will be checking that out. Just a heads up it is sugar-free, dairy-free, and gluten-free (something to do with anti-inflammatory I believe). The 30 day challenge is free but the (optional) supplementary reading and the 10-week challenge have costs to them. There are a lot of good reviews on the FB group from women who have done the challenge and changed their diets and improved their bloodwork, lost weight, and had healthy pregnancies. I'm excited and nervous to start in August, I am hoping to have my first baby. I am 32 in a couple days and the baby fever is killing me lol

[@ZenARTSupplies]

Hi Kara, it's Beatrice from ZenART Supplies here - nice to meet you! Just found your channel and already love it! Thank you for sharing the structure of your BuJos - that's extremely useful! - Beatrice

[@MonicaSedberry]

Fellow PCOS sufferer here! Please please please find yourself an endocrinologist. Even better if you can find a reproductive endocrinologist. OBs don’t typically have enough insight about PCOS as it is an endocrine disorder. Someone also gave me this advice and between my endocrinologist and Keto my PCOS symptoms are now mostly gone.

[@abigailkinney3631]

GADZOOKS! I also struggle with PCOS and started intermittent fasting last month. I'm still struggling with keeping the kitchen closed at 7:00 sharp, but it's gradually getting easier. It's nice to know I'm not alone :)

[@kristimoore8763]

Welcome back to getting into the swing of things!!

[@susanmcquaig2927]

Is it weird I got excited about the washi tape you used?! ❤️😍

[@Lindsaytaylortaylor]

Low carb was the only thing that helped me with my PCOS fertility issues (luteal phase defect due to insulin resistance causing miscarriage)

[@wendyvancamp1738]

IF is healthy for you, but you certainly jumped in on the deep end going OMAD right at the start. Most people start 16/8 and work up to the warrior level of 20/4. I wish you the best with it and hope that it allows your body to heal. I've tried to track my IF the way you do here, but I found writing all the numbers to be tedious. If you can think of a better way to track IF, I'd be happy to see it. Thanks for the video. :)

[@ncwest1984]

Where can we see the levels and how they work?

[@spookyboo_xo]

I have PCOS, was diagnosed when I was around 20. It sucks.

[@melissacronecarvell]

So excited to see your instagram live!! HUZZAH!

[@mariahwallener4292]

Ahhh! I'm so excited that you are doing intermittent fasting. I have been doing it for several months and love it!

[@CharlotteAnn]

That washi tape is so pretty 😍💛 also I posted a July bullet journal video too ☺️

[@kphillips2929]

Yay! So good to see your “Plan with me” videos are back. Do you still use a separate bujo for your business?

[@Bohoberryshop]

Right now this is my only BuJo :)

[@mehulchaturvedi8974]

First! Love this video. Also, do you do your daily spreads the same way as you did some years ago? Cause I always do the daily spreads like you did. Love you!

[@Bohoberryshop]

Right now I'm sticking to weekly spreads, but I may go back to dailies soon... who knows :)

[@studio.liatiti]

Thank you 🙏🏻Pure delight. Now, if you don’t mind… MORE! 😍🥰😍🥰😍🤓🤓🤓😎

[@jenniferrichard9644]

Ms. Kara, I too have dealt with PCOS and was wondering if you were aware that it is an insulin resistance issue?

[@Bohoberryshop]

Hi Jennifer! Yes, the insulin resistance aspect is why my doctors recommended intermittent fasting :)

[@IntoYourLungs]

Are you still tracking your activity points and rewarding yourself when you get x amount? I think it's an amazing idea but can see it being a bit tedious to track - would love to know if you're still liking it. (:

[@Bohoberryshop]

I am, but I'm terrible about updating it in my journal 😂At the end of each day, I figure my points and move money around in my budget app :)

[@kah10161]

New Apple Watch?

[@Bohoberryshop]

Nope! Same one I had before, I had just switched to Garmin while I was hiking :)

[@kah10161]

Boho Berry I do remember the Garmin from the AT. I picked up my own series 4 earlier this year.

[@revonda5204]

First time viewer, love your calendar planning, but just a btw, it is Appa-latch-in not Appa-lay-chin. I was born and live in the beautiful Appalachian mountains. Thanks.