HEALTHY MEAL PREP | PANCAKE BAKE & SAUSAGE | TERIYAKI CHICKEN RICE BOWLS | VIRAL PROTEIN RANCH DIP

[@sandraschick1916]

I really LOVE your meal prep videos!!!! 🥰

[@debbic02]

hey Kristi... I found especially blending cottage cheese the 1% cottage cheese from Aldi, is just as good as the good culture. I drain off some of the whey, then blend to the consistency I want. I also blend very lightly and store in a container to add to scrambled eggs during the week if needed. Actually the macros on the Aldi brand 1% are so close to FF cottage cheese, I do it as zero points. But give that a try also, or if you are blending for dip, much cheaper and save the Good Culture for regular meals. Great ideas and video too... 😀

[@PlanningUsHealthy]

I will definitely be on the hunt for that cottage cheese at Aldi. I think I've only seen the 2% at mine. But I totally agree! I prefer to actually save the Good Culture to eat, since I love it so much that way. And then just get something cheaper for the dip. I've heard a lot of people say the same about the Great Value 1% cottage cheese, and how the macros are soooo similar to nonfat, they just count it as zero. Thanks so much for the suggestion! I'm probably going to be going to Aldi this weekend so I'll watch for that. 😊

[@joanhawkins8552]

Danielle over on The Fit Life with Danielle makes that ranch dip all the time. She uses it as a spread on he sandwiches and wraps.

[@PlanningUsHealthy]

I will have to check her out!! 😊😊

[@SimplyManda]

I eat the ranch mix with cottage cheese all the time. It’s great.

[@PlanningUsHealthy]

It sure is! I'm so glad I discovered it!! 😋

[@debbiesjournals4550]

I love your videos! I can’t always leave comments because I watch on my TV, but I’ve saved a lot of them to watch again to print from my iPad when I have time. I’m trying the turkey sausage today. Love your style of video (to the point), the recipes you use, the meal prep ideas, and your ‘why’ (it’s my why too). Thanks so much for the inspiration!

[@PlanningUsHealthy]

Awww....thank you so much! I appreciate your kind words so much!!! 🥰

[@chaptertwomyretiredlife23]

I just made the pancake bake! Kristi, it’s so delicious!! It was very easy and my husband loved it. Thank you so much for sharing. I will definitely be making this again 💕

[@PlanningUsHealthy]

Aww yay!!! I'm so glad you enjoyed it!! It's always a good thing when the husband likes it too! 😉 Thanks so much!! 🥰

[@hiyellagal]

Your food looks very good!! I bet that cottage cheese and ranch dip would also make a great salad dressing.

[@PlanningUsHealthy]

Thanks so much! I'm honestly afraid to try it that way! 🤣 I think its just my brain knowing it's cottage cheese. I love it with the veggies though.

[@mjking6162]

Delicious recipes as always! I love making homemade turkey/chicken sausage for 0 points. I'll make 3-4 pounds at a time and freeze them after they're cooked so I can grab and reheat. I add in onions, mushrooms, and celery, and if I have it, grated zucchini and/or chopped spinach. I season with Mrs. Dash, garlic powder, paprika, sage, onion powder, I put nutritional yeast in it, parsley, pepper. I just sauté the vegetables in non-stick spray or a little broth for added flavor.

[@PlanningUsHealthy]

Ohhh, I love these ideas!! Thanks so much!! 💕

[@johnandkathykeener7720]

The pancake bake was delicious

[@PlanningUsHealthy]

So glad you enjoyed it!! 😃

[@donnadonner5744]

I haven’t made one of your pancake bakes it quite a while. I’ll be making this one today. 😊

[@PlanningUsHealthy]

Yay!! Thanks Donna!! 🥰

[@joannafoster3423]

I started making your pancake bake about a year ago. My whole family loves it and prefers it over regular pancakes. A great healthier alternative that sticks with them better with all the protein.

[@PlanningUsHealthy]

Love to hear this!! Thanks so much! 💕

[@lauraragsdale4494]

I have to try the blueberry pancakes! I just signed up for WW today.

[@PlanningUsHealthy]

I hope you love them!! And I hope you enjoy the WW program! :)

[@GwynnHolladay-tl3xh]

Your recipes look great.. I can’t wait to try them.

[@PlanningUsHealthy]

Thanks so much! Hope you enjoy!!

[@boothgoodies6348]

Thank you for testing out the ranch dressing hack

[@PlanningUsHealthy]

You're welcome! Planning on trying it with other seasonings! 😊

[@deannecull780]

I just made the cottage cheese and ranch seasoning dip! My god, it’s delicious! Thanks so much for sharing. I love watching your videos for some great low point meal and snack ideas!

[@PlanningUsHealthy]

Isn't it crazy how good that is?? I can't wait to try other things with it. I've seen a queso dip using it that I think I'll try next!😋 Thanks so much for your kind words! 😊

[@NanaNana-pg7oz]

I made your high protein breakfast scramble this week and Emily Bites meatloaf with Cajun gravy. I’m loving all the yummy ideas you had. Will definitely incorporate some in my plan next week. Thank you!

[@PlanningUsHealthy]

Thanks so much! I'll have to try that meatloaf!! That sounds amazing! 😋

[@ahamccombs3850]

Yum! Just made one of your waffle recipes. It’s my favorite! You’ve got some great recipes!

[@PlanningUsHealthy]

Thanks so much!! 😊❤️

[@bobbie3056]

I am going to get the stuff and make these! Excited for the sausage!😊😊

[@PlanningUsHealthy]

Hope you love everything! 😀

[@lynneholden6216]

Thanks for showing this I just saw this somewhere today!

[@PlanningUsHealthy]

Thanks so much!! It was really good! I'm going to try making a queso dip next! 😋

[@roses609]

I love the pancake bake

[@PlanningUsHealthy]

Thanks Rose! ❤️

[@tammystegall5130]

Yum

[@PlanningUsHealthy]

😊💕

[@mdketzer]

Looks delicious!

[@PlanningUsHealthy]

So good! Thanks Delline! 💕

[@coffofcuppee]

Hi Kristi, You are doing some great recipes! I've been somewhat out of it, I fell x2 in Jan and broke both of my shoulders. Needless to say, I also have 2 reverse shoulder replacements. It's been difficult to do anything, and I mean anything. Getting some better now with physical therapy. The pain is undiscribable but gotta get it done. We have a cruise in Nov, lol. I have been watching but I was in double slings for 6 weeks. You're doing great. All that protein!! Take care, my friend. ❤❤

[@dianenelson2187]

Thank you Kristi for all your videos, they’re awesome 😊

[@PlanningUsHealthy]

Ohhhh, my friend!!! I'm so sorry you're going through all that!!! Please take care of yourself and just do what you can do. Healing is most important!! I'll be praying for a speedy recovery! We've been talking about doing another cruise! It's been over 10 years for us!! How exciting for you!! 💕💕

[@PlanningUsHealthy]

Thanks so much!! ❤️

[@hiyellagal]

My goodness, so sorry about your fall. Hopefully, you have some help. I watched a video earlier of an actress that fell 10 feet while vacationing out of the country. She survived and is doing much better after a long battle. May God heal you and give you many years to come.