WHAT I EAT IN A DAY ON WW WITH 23 POINTS A DAY | 140+ GRAMS PROTEIN | WW POINTS & CALORIES

[@wr926]

I'm so happy I found your channel. I'm 51 years old, 5 ft tall, and have the same ww points. I love the focus on meals with healthy snacks. Your channel makes me feel that I'm not alone on this journey.

[@PlanningUsHealthy]

Hi there and welcome!! I'm so glad you're enjoying my videos and so glad you found me!! 😃

[@Laura-sf7lb]

Try mixing your pb2 with sugar free syrup instead of water it’s way better I’m not a fan of the pb2 mixed with water either but I do like it this way much better .

[@PlanningUsHealthy]

Ohhh, yum!! Now that you mention that, I've done that with my apples and PB2!! Don't know why I didn't think of it with the banana!! I'm trying that! Thanks so much!!

[@chandaharden6559]

I mix a little real peanut butter with the PB2 and it tastes better to me. I don’t care for the taste of it on its own either.

[@angelaputnam76]

Same! That’s the only way I can eat it.

[@joannafoster3423]

Or add a bit of sweetener. Regular pb has sugar, that's what I miss in pb2.

[@sherrieray]

Wow just discovered your channel - I just started 1 week ago with 23 points and I'm overwhelmed with trying to keep my points spread out and not blowing through half of them at breakfast with my coffee etc and not go into my weeklies because I like to enjoy some wine on the weekend.. FYI - I hate the PB2 as peanut butter also yuk but you make this look so easy thank you!

[@PlanningUsHealthy]

Hello and welcome!! I'm so glad you found me!! I used to also try to stick to my points during the week and use my weeklies for the weekend. It can sometimes be a challenge. One day at a time!! 😊

[@grannydeb2887]

Love the pizza pasta dinner idea! I might add some shredded zucchini to the sauce instead of spring mix. I LOVE zucchini and sauce!

[@PlanningUsHealthy]

Great idea!! Thanks so much!! :)

[@carriengugi3405]

I mix my PB2 with allulose or monk fruit sweetener substitute and a tad bit of vanilla to change the flavor.

[@PlanningUsHealthy]

Ohhh, interesting! I'll have to try that! Thanks for the idea!

[@keyonnasturdivant4493]

You might want to try the pb fit powder with Greek yogurt in particular light and fit coconut vanilla. Keep making content. You are an inspiration!

[@PlanningUsHealthy]

Thanks so much!! I'll definitely give that a try!! I love that coconut vanilla yogurt in my smoothies, but never thought to try it that way. Thanks for your kind words! 🥰

[@Sue_WWeb24]

I’m with you on the PB2, mixed in things is great, by itself, not so great. 😂 I have found that adding a tiny pinch of salt and sugar free syrup helps. But give me my crunchy Jif any day of the week. Think I’ll try a banana boat today, maybe warm the PB to thin it out. Love your pasta dish idea too!

[@PlanningUsHealthy]

Oh, I didn't think of adding a touch of salt! I will definitely be doing it with syrup next time. I drizzle the syrup over my apples and PB2 but I need to try mixing it with the banana. Thanks so much!! 💕

[@sism3028]

I love these meal ideas! Thank you!

[@PlanningUsHealthy]

Thanks so much! And you're so welcome. 💕

[@Lildevil49706]

I made the mistake of tryin the Good Culture cottage cheese...here in very Northern Lower Michigan we do not have a Kroger...only Meijer...unfortunately Meijer cannot keep it in stock bcause they are not gettin it on the truck...only store I have found it at...I LOVE IT!!! Tastes sooo much better than the others!! Now I cannot get it...also only in reg size container not the individual containers to make easier to grab & go for work...FINALLY makin the pancake bake Friday for the first time...been droolin over it everytime I see it on ur channel...I am gonna make the one AliciaLynn makes with the pistacio pudding I just saw recently...I LOVE pistachios & she adds SF pistachio puddin mix to it with Krusteaz mix...I am gonna use Kodiak instead & if I like gonna try other puddin mixes like the cheesecake & fruits...as always everythin looks yummy!! Hope y'all are doin good!!! Ready for true spring...60 one day & 20's & snow the next...this has been a screwy winter here in the "former" Great White North...lol...hope you have a good rest of ur week!!!❤❤😊

[@shannonb7438]

I find it at target sometimes- although I'm trying to remember if I've seen a target up there??

[@Lildevil49706]

@shannonb7438 unfortunately our closest Target is 2hrs away...I wish we had one closer!! I have to go to Traverse City for Costco, Sam's, Target & Chick-fil-A when we go down!!! But thank you I will have to look when we go down on our next trip!!

[@shannonb7438]

@Lildevil49706 darn! You're right tho-Hit n miss at meijer!

[@PlanningUsHealthy]

I can only find the Good Culture at Publix. I wish Walmart or Aldi would start carrying it! I will have to check out AliciaLynn. I don't think I've heard of her. And I know what you mean about that weather! My dad is up in NY right now and it's crazy!!! Have a great week! 🥰

[@NadiaxG92]

I’m not on WW but I still do your recipes and they are so good!

[@PlanningUsHealthy]

Thanks so much!!! I love this because I want this to be supportive and helpful to everyone regardless. Thanks again! ❤️

[@mjking6162]

For the powdered peanut butter on your banana, maybe mix it with sugar-free syrup for more of a peanut butter syrup type topping?

[@PlanningUsHealthy]

Yes!! Definitely going to try that next time. I drizzle the syrup on my apples and PB2, so I'll try actually mixing it for the banana. Thanks so much!

[@CccCcc-kq7mm]

Wow. 👍👍😋😋looks yummy and healthy 😋 Will try some of these soon 👋And will not even mention it's a diet food 🤨🤨🤨 Thanks 😍

[@PlanningUsHealthy]

Hope you love them! I try not even to use the word diet in a weight loss sense. I try to just work on health and LOVE coming up with different flavorful foods that make my body happy 😊🥰 Thanks so much!

[@LovedBlessed77]

If you sprinkle some sea salt and freeze that banana will be so good like a healthy snickers 🤗

[@PlanningUsHealthy]

Ohhh, thanks for that!! I'll have to give that a try!!

[@MaryEavey-dc3sk]

I like the PB2 for flavor but not as peanut butter

[@PlanningUsHealthy]

I think it's because it's missing the sugar and salt! LOL

[@roses609]

I mix my PB2 with the sugar free maple syrup

[@PlanningUsHealthy]

I need to try that on the banana! When I mix the dry powder with my apple, sometimes I drizzle the syrup over the top. Didn't even think of that for this!! Thanks, my friend! 💕

[@rhondasanders7431]

How do you make the pancakes? Looks yummy 😋

[@PlanningUsHealthy]

If you go into the description box of this video, I have a link to the meal prep video where I made it, and there's also a link to just the recipe as well. Hope you enjoy! 😊

[@eviestas]

I’m not a fan of pb 2 I just use reg peanut butter or Sun butter

[@PlanningUsHealthy]

I haven't heard of Sun butter. Is that a type of nut butter?

[@toniaroche205]

I seem to be in the minority but I like peanut butter powder made up with water and adding syrup to it instead doesn’t appeal at all. Peanut butter itself has never been worth the points for me.

[@PlanningUsHealthy]

I wish I could learn to like it that way! I LOVE peanut butter though. You're right though - it's tough on the points. I find if I just use 1 Tbsp on something, that's good. But that's sure hard to do. LOL

[@nataliaspinelli9747]

Why does weight watchers use points instead of calories - at the end of the day for weight loss - calories is number ONE (not points) - second is protein - third is fiber and fourth is movement - so why the points? So weird

[@PlanningUsHealthy]

It's just a different way for people to count. It's definitely not for everyone though. Each person has to find the best way to track individually. But for some people, they don't like to count the nutrient dense things. WW factors in protein, fiber and everything into their points system. More nutrient dense foods are less points basically.