MEAL PREP 😋 BREAKFAST BROWNIES | CHICKEN QUESADILLAS | DIY MEAL KITS | WW | WEIGHT WATCHERS

[@saddyzek]

I just put the brownies in the oven. The only modifications I made were, I used 4 Tbsp cocoa, 1/2 cup sukrin gold, 1 tsp. Pure stevia and 1 tsp coconut extract. They smell wonderful and yes I tasted the batter, lol... Awesome. Thank you for another great recipe. You’re the best. 👏👏👏

[@PlanningUsHealthy]

Ohhh, I bet the coconut extract will be excellent in them!!! Thanks so much!! :)

[@marissalutner]

Thank you for such good ideas! I love your meal prep videos :)

[@PlanningUsHealthy]

Thank you so much!! 😁😁

[@katrinacampbell934]

Thank you for all of your content!!!! Love it!!

[@PlanningUsHealthy]

Thanks so much, Katrina! 😊

[@geriedelen4708]

I will use imitation vanilla extract since pure vanilla has points. The breakfast brownies sound great. Walmart has swerve confectioners sugar replacement. You can buy the Lakanto powdered sugar substitute from Amazon. I have lost almost 50 pounds since February.

[@PlanningUsHealthy]

Hi Geri!! You can have 1-1/4 tsp of the pure extract for 0 points! 😉 Our Walmart here in Florida sells just the serve brown sugar and regular. Ours also sells Lakanyo. In some areas, people can't find it anywhere. I think each state is different. Not sure why that is. Congrats on your weight loss!!!! You must feel fantastic!!! ❤❤

[@geriedelen4708]

@@PlanningUsHealthy Thanks for letting me know about the amount of pure vanilla extract you can have. I normally only use up to 1 teaspoon in recipes.

[@PlanningUsHealthy]

You're welcome!! 😁😁 It's possible brands may be different but any I have used always scan out 0 when I use a teaspoon.

[@christinapatterson7300]

I love love love 💕 you channel! Thanks for all you do!!

[@PlanningUsHealthy]

Thank you so much, Christina!! 💕💕

[@elainesmith3742]

I have the same beaters with the plastic container it goes into and never thought of using them to shred chicken, great idea. You are saying it right, at least that was how I say the word La Vash. I'm going to have to make the brownies and the chicken quesadillas. They look great and yummy. We love garlic also.

[@PlanningUsHealthy]

Those Lavash flatbreads are so good!! I really like them. Hope you like the brownies and the chicken! If the brownies were my recipe, I'd call them oatmeal bread or oatmeal bake rather than brownies just because of the texture and the fact that they're not overly sweet and fudgy like brownies are.

[@sherrylovenguth657]

Good to know in thawing fish....great recipes!

[@PlanningUsHealthy]

Thanks Sherry!! Yeah, I always used to just thaw the fish right in the plastic under running water, but then I read something about the plastic causing bacteria or something. And then I noticed on the package, it does say not to thaw in the plastic.

[@lauradavis1633]

FYI, Walmart carries the SWERVE brand. They carry the brown, confectioners, and granulated sugars in my FL Walmart.

[@PlanningUsHealthy]

Mine does too!! I think they carry the Lakanto brand too. I think we are lucky in Florida. A lot of people say their stores dont carry it. Same with the cake batter extract!

[@brendaavant9181]

Thanks for the video. This will be my meal prep for this week. I can't wait to try those brownies.

[@PlanningUsHealthy]

Hope you like them!! Experiment with the brownies. They're almost like a banana bread consistency. I love dipping them in confectioners sugar, but someone else said either maple syrup or chocolate syrup is good too!

[@carollittle2670]

I'll be making the cod. Real soon I love all kinds of fish. Thanks for another good meal prep.

[@PlanningUsHealthy]

Thanks so much, Carol! That cod is sooo flavorful!! 😋

[@PlanningUsHealthy]

Check out my note in the description box about the amount of cheese for the quesadilla. You have to use a little less than 1/2 cup to make it come out to those points. Watch more of my meal prep videos here ➡▶ kzbin.info/aero/PLlLeJnMTyX78Ps8YJ6_Bf0cDJqmUPB0-c

[@angelawebb8945]

I use Greek yogurt in place of sour cream. I honestly can't tell the difference. I am sorry if someone has already told you this.

[@PlanningUsHealthy]

I have heard that. I can do that in some recipes, but for some reason, I can't get past the texture to use it as plain sour cream. If I use it in recipes, I'm fine, but for tacos or something, the texture is so different to me. I wonder if it matters the kind you use. I find Fage isn't as tart as others. What kind do you use?

[@angelawebb8945]

@@PlanningUsHealthy Honestly it doesn't matter to me. I always buy the Wal-Mart or Aldi brand.

[@PlanningUsHealthy]

@@angelawebb8945 Thanks! I need to give it a try again.

[@toniaroche205]

I also use Greek yoghurt rather than sour cream, preferably the Costco own brand when I’m in America.

[@PlanningUsHealthy]

@@toniaroche205 I wish they would build a Costco near me!!

[@noexcuses_beliefinmyself]

You always have such good ideas and delicious sounding foods! I’m going to try those breakfast brownies!

[@PlanningUsHealthy]

Thanks so much!! Hope you like them! :)

[@tinagriesemer195]

I just found your channel and i love it. I am always looking for recipe with the nutrition. I do the portion fix plan but WW work well for that. I also do meal prepping and love getting new ideas.

[@PlanningUsHealthy]

Hi Tina!! Welcome! I'm so happy you found my channel and so happy to have you here!! :)

[@katherinegibson5017]

Looks great

[@PlanningUsHealthy]

Thanks Katherine!! Hope I didn't cut your workout short since it wasn't a full 30 minutes! LOL

[@donnadonner5744]

Perfect meal prep again.

[@PlanningUsHealthy]

Thanks so much Donna!! 😀😀

[@mariecory9451]

I make something like this. I would add mashed banana , baking powder and some instant coffee and protein powder.

[@PlanningUsHealthy]

That would be really good!! This actually reminds me of a banana bread. It's very similar in consistency, so that would actually be great in it!

[@sheilahendley5874]

Kristi, I do like oatmeal bars, but I’m wondering if the cocoa comes through? I’d love it chocolatey.

[@PlanningUsHealthy]

The cocoa does come through some, but it's not like a rich chocolatey flavor. It's more oaty than anything. You might try adding a little more cocoa maybe.

[@debkorn66]

I’ll be trying those breakfast brownies!

[@PlanningUsHealthy]

Anxious to hear what you think!

[@donnadonner5744]

I’m making the crispy cod tomorrow night

[@PlanningUsHealthy]

It's sooo good!!! 😋😋

[@bypasstoaleanerlynn8920]

You can take any granulated sugar substitute (and sugar too) and put it in a food processor, coffee grinder or blender and process it into confectioner's sugar. I should wait before I hit comment. At any rate, there's a channel called "Flexible Dieting Lifestyle" and he uses the lavash bread to make chocolate (you could use other fillings) pop tarts. I haven't tried them but they sound really good. Here's the link if you are interested: kzbin.info/www/bejne/in7CfX1sptd-oJo

[@ginacross2671]

Love your shirt!!

[@PlanningUsHealthy]

LOL Mom!!!

[@Mwilder05]

it all looks delicious! what is the press called that you are using?

[@PlanningUsHealthy]

Thanks Michelle!! I completely forgot to add that to my list of links. I just added it. It's in the list below the recipes in the description box. It's called a Hamilton Beach Panini Press. It's great for so many things!

[@Mwilder05]

@@PlanningUsHealthy thank you for sharing the link.I sent it to my husband and asked him to let Santa know I wanted that for Christmas.lol

[@mjking9019]

Another great meal prep! I'm wondering if the brownies would work with oat flour? If it would give it more of the brownie texture. I'm on purple and since oats are 0, I count oat flour as 0 since I just grind up oats in my food processor. They look delicious and a generous serving. Would be good as a smaller serving with a banana or other fruit.

[@PlanningUsHealthy]

I've never actually tried cooking with oat flour, but I'm sure you could use that! I may have to try making my own oat flour!! Thanks for the idea! :)

[@mjking9019]

@@PlanningUsHealthy you are most welcome. I make my own almond flour and even rice flour.

[@deniseduenas6304]

I am curious if I used my bullet to process the oats into a flour would the flavor/texture be better for brownies? Has anyone tried that?

[@PlanningUsHealthy]

I'm not sure. I'm not aware of anyone trying it. Worth a shot! I just wasn't overly impressed with this one.

[@phylliskidd4649]

Where do you get pork chop you use?

[@PlanningUsHealthy]

Hi Phyllis! I make them out of a pork loin that I buy. I actually just put a video up last night showing this. :) kzbin.info/www/bejne/aXqQqJyCq6x8lZI

[@laurawatts6589]

You had me at breakfast brownies

[@PlanningUsHealthy]

They were good!! I would definitely recommend using confectioners sugar on them or maple syrup or chocolate syrup. They're almost like a banana bread consistency!

[@roses609]

I am making the brownies

[@PlanningUsHealthy]

Hope you love them!! :)

[@mollytigger]

Can you heat the breakfast brownies up if you choose to eat them warm?

[@PlanningUsHealthy]

Yes, you sure could. :)

[@jenmv3483]

I might put refried beans on the other half of my quesadilla to make glue. LOL

[@PlanningUsHealthy]

Thats a great idea!!!

[@kelsijackson1905]

Just wondering how you got 5 pts for the quesadillas? The lavash bread was 2 and the cheese was 2. Is the 5 with the sour cream?

[@PlanningUsHealthy]

I just rechecked it in the app and now my points are different. You have to use just under 1/2 cup (so 3/8 of a cup) of the cheese to make it be 5 points. For 1/2 cup of the cheese, it's actually 4 points just for the cheese, but if you bump it down to 3/8, it's 3 for the cheese. When I built the recipe originally, it was giving me 3 for the cheese. That's odd. So, just use a little less than 1/2 cup and you'll be good. Thanks for the catch! I just updated the description box.

[@lauragregg2460]

I love 💕 you channel

[@PlanningUsHealthy]

Thanks so much, Laura!! :)

[@nancyshirah8427]

Will you move in with me and organize my kitchen??? And my life??? Lol ihave the organization skills of a Chihuahua…

[@PlanningUsHealthy]

😂😂😂 At least you want me to move right in! Some have asked to rent me out!! 🤣🤣

[@jacquieplaschko8785]

I’ll be putting up to 7 grams of Hershey’s Chocolate lite syrup on those breakfast brownies and maybe a little fat free whip AND the Swerve confectioner’s sugar. Because I like my brownies sweet like that! 😁

[@PlanningUsHealthy]

Ohhh, yup, then you'll want all of those!! LOL