Plantar Fasciitis Taping

[@jimjimmyjames59]

After shopping through a whole bunch of videos, I can say this is easily the best video for basic taping and information. And all under 5 minutes!! Congrats.

[@maryreinhardt8661]

This is still the best video on foot taping for relief from plantar fascitis on the internet, even after 9 years

[@perrys519]

You've just changed my world! Had the dreaded plantar for 6 months now and have been so restricted with my ski touring. Limited to 1000m vert a day, and had so much pain after. This has changed everything. Able to do way more, with no pain after. Thanks so much for putting this video up.

[@scream4painfitness389]

Did you apply the tape on yourself? I'm struggling right now.

[@theonlyoned6409]

Thank you so much for posting this! It has helped so much. I leave mine on for 14hrs a day and have not had any irritation. It has allowed me to put off surgery and work all day without taking my steel toe boots off every hour.

[@dm5129]

I have mine on for 6 days now and just took it off while showering. This technique is something else. Oh, there is still some pain, but at least 70 percent less. From just a couple of pieces of tape and an expert doctor. I am so thankful. It turned me from a cripple to a regular walking human again. I simply could not believe it.

[@alkadi66]

By far the best method yet. First time in years I haven't been in pain just walking. Thank you.

[@davidsebastianvegas3534]

There are many factors in plantar foot treatment. One plan I discovered that successfully combines these is the Fergs Foot Formula (google it if you're interested) definately the most useful remedy that I have ever heard of.look at all the amazing info .

[@tonyle8529]

Thank you so much! This method worked instantly for me. I had pain relief in less than a minute. I recently just got PF and your taping method was the first I decided to do because of the comments below, and how simple it was. Thank you!!

[@lesbriones399]

My podiatrist taped my foot in almost the exact manner and I tell you I had immediate relief , plus I had stretches to follow up with plus inserts . So believe it or not it works

[@pauladouglas7786]

Wow I hurt so bad

[@gallegal1971]

Taping up my feet really helped me. Another thing that helped my feet was using a percussion massager on my feet when I got home from work. The massager really got a healthy bloodflow to my feet.

[@tashifarhan1086]

Are you able to tape yourself or do you need someone to do it?

[@gallegal1971]

@@tashifarhan1086 yes you can. Probably a short learning curve but just follow the way he taped in the demonstration.

[@mikeringwoo6997]

Thank you for posting this video. I'm a podiatric medical student and we learned about this during class but they haven't showed us how to do it yet. I'm excited to try this on my girlfriend!

[@fureveryoungfarm3752]

OMG !!!! I have had this pain for 6 months. Usually can't even walk in the mornings. Did the taping before I got out of bed. My pain was probably a 5 walking to the bathroom. After about a dozen steps I was at a 3. The rest of my day I'd say its a solid 2 in pain. It makes no sense but I went from a 10 first thing to a 5 easily. It does start to hurt a little more if I do a lot of walking but nothing compared to what I've been living with. My Dr never even mentioned it just gave me pills and sent me on my way. THANK YOU, THANK YOU, THANK YOU.

[@EldenTriLee]

Don't knock it till you've tried it. This taping is so much more comfortable and effective than other methods I've tried.

[@rabbit290670]

Thank you from the bottom of my foot. Talk about instant relief!! My god that feels so good to be able to walk without pain.

[@Madzblr]

Hours of standing up at work really takes a toll on my feet I need to try this

[@michelpapineau8868]

Thank you so much for sharing this!! I have very painful plantar fasciitis and I tried this taping after seeing this video and it provided me with INSTANT relief. Ahhhhhh!! Thank you, thank you!!

[@jaysonmiguel2078]

i guess im asking the wrong place but does anybody know a way to get back into an Instagram account..? I was dumb forgot my login password. I would appreciate any tricks you can give me

[@brentleysawyer5595]

@Jayson Miguel instablaster :)

[@jaysonmiguel2078]

@Brentley Sawyer Thanks for your reply. I got to the site on google and Im waiting for the hacking stuff atm. Looks like it's gonna take a while so I will reply here later with my results.

[@jaysonmiguel2078]

@Brentley Sawyer it did the trick and I finally got access to my account again. I am so happy:D Thank you so much you saved my account !

[@brentleysawyer5595]

@Jayson Miguel Glad I could help =)

[@dramagurl01]

This continues to be the only treatment method to help with my pain. Thank you for posting this!

[@tashifarhan1086]

Are you able to do it yourself or you need someone else to tape?

[@herbalistnz]

I have had plantar fasciitis for a couple of months, and I have just taped my foot up for the first time. It felt better immediately. I found your video helpful and learned a lot, thank you, and thank you to all the people who posted positive comments - this encouraged me to go buy some tape and try it out!

[@VinhTran-lu6gm]

+herbalistnz Been having it for the past few weeks it was instant relief after taping

[@jayalakshm13]

There are a few things for plantar foot treatments Try to rest your feet Try Wearing supportive footwear Use ice on your heel Take ibuprofen or another nonsteroidal anti-inflammatory drug to reduce pain and inflammation try night splints Do stretching and strengthening exercises. (I read these and the reasons they work from Rohon Foot Care website )

[@Ta-Tchou]

I\'m not sure but ,if anyone else wants to uncover treat foot pain try Nevolly Pain Treater Nerd ( search on google ) ? Ive heard some great things about it and my buddy got cool success with it.

[@anferneepuerronelli1617]

I have spent months studying plantar foot treatments and discovered a great resource at Natural Foot Wizard (google it if you are interested)

[@antiflag1207]

+herbalistnz I\'m not sure but ,if anyone else wants to discover how to cure foot pain at home try Nevolly Pain Treater Nerd (do a google search ) ? Ive heard some pretty good things about it and my m8 got amazing success with it.

[@lindsaysimonds2799]

I'm curious as to why you would induce pronation by going medial to lateral with the cross strips, when overpronation is often a contributing cause of plantar fasciitis? Wouldn't it make more sense to go lateral to medial in attempt to fix the subtalar joint axis/encourage more supination?

[@jamiemaguire856]

I've had plantar fasciitis for over 8 years on and off. Horseback riding has helped keep the muscle stretched, but recently it's been acting up again after spending most of my day on my feet instead of in the saddle. I've had great success taping my kneecap similarly to this, I look forward to trying this to see if it helps my foot pain!

[@Tatt2dmoon]

I had my feet taped on Monday and the pain relief was a blessing, it lasted about 3 days. It was the best feeling ever after having sore feet for such a long time. Thank you for posting this as this was how I was taped. What I want to know is how often can I tape my feet. ? They are making me custom insoles too.

[@Shylows]

wow I went from a 10 down to a 2 with this first stretch,amazing.I didn't know what I had.Its been so bad in the mornings,Im crippled and then all of a sudden the pain will go away,I rest and its back,this is helping frigging awesome,thanks so so much :)

[@jonmiller6171]

Don't walk barefoot when you get out of bed...shoes on first!

[@alzaragoza7570]

It worked for me. After two weeks, plantar fasciitis is nearly gone.

[@tinyshepherdess7710]

I just ordered the tape and can't wait to try this. This is a very debilitating and chronic condition that is interfering with my well-being on a massive scale!

[@amidawnielle6495]

Thank you so much!! I've been in terrible pain lately and was using a different method of taping that wasn't helping much today. Relief!

[@lolitavanwinkle7906]

Thank you, thank you for this video. My hubby has planar fasciitis and this is such a huge help.

[@alaa_sami18]

Thank you so much, 3 months of pain , the tape really helped me to walk again

[@pchaynes]

Taping my feet like this was an absolute life saver when I suffered from plantar fasciitis. I encourage everyone who suffers to try it. You won't BELIEVE the difference!

[@surendranraja9691]

Is it cure r nor

[@pchaynes]

I used to leave the tape on from the time I got up until I went to bed.

[@bethan2600]

Thank you! I do tae-kwon-do and I had a grading yesterday and my knees and hips have been in pain for months despite my orthotics. I taped up my feet like this and it helped a lot and I was able to do tae-kwon-do without pain for the first time in months!

[@janetmoore5645]

Oh my goodness I feel that have the same problem. Starts from my right ankle goes to my big toe bone and all inside of my foot that hurts like crazy.

[@rathidevi7858]

how often the tape must be changed, once done how many days can I continue to..

[@valeriesmith3218]

I had Planters Fascitis then my friend told me to sleep with a long round pillow under my Shins/Ankles to keep my feet from pointing downward like a Ballerina. I still sleep like that, it is so more comfortable.

[@meechie330]

So being a diabetic, is this taping safe only for physical activity?

[@davestuart2726]

Tried this taping method for first time today, and it does genuinely help, and a lot. Had plantar fascitis in both feet about 10yrs ago, and had been trying the same exercises etc that I was told to do then but wasn't really working. It isn't a miracle cure obviously but managed 12 X 3 minute rounds boxing training on the punch bag and no real pain throughout or afterwards. Can still feel it but no longer feels like a tooth abscess in my heel like it was after training without this method of taping.

[@milliedesanto3684]

I just found this video...I thought it was very informative...simple step by step instructions...clear and concise..the doctor has a very pleasant voice..great video over all..I will be trying this out tomorrow...Thank you for posting this...

[@IcyGeez1337]

+Millie Desanto I have spent months researching into plantar foot and discovered a great resource at Natural Foot Wizard (check it out on google)

[@cre8tiveone710]

I have had pain for about 2 months now on my right heel. Just tried this and it did alleviate the pain right away.

[@marionroberts6825]

Wow, I just wanted to be able to wrap my foot so that I could exercise today. My doctor did it for me before and I could not remember how to place the tape. This is just like she did it only with a smaller size tape. Therefore, more tape was used. My foot feels better already. I won't have to go to urgent care to get it wrapped. Of course, if needed, I will make an appointment with my doctor. I needed to know how to place the tape so that I could support the area that needs protection.

[@luismambel6631]

I have spent months researching into plantar foot treatments and found a fantastic website at Fergs Foot Formula (google it if you're interested)

[@Mr575186]

Ive been dealing with this for over four months due to uniform boots at work, I've been taping my foot for just two nights and have had immediate relief. Try it out - you will not regret this

[@maryreinhardt8661]

@SilentBob420BMFJ That is why you do the stretches, wear the night splint, massage and ice the heel, and wear arch supports. Taping is for pain relief, not curing the cause.

[@deelynrae2696]

Thank you! Been dealing with this issue on my right foot since January.

[@indeepasfishweerasekara804]

Please suggest me some exercise or anything to over come this problem.

[@sonnypanday]

Awesome Job by Dr.Timothy Young . Great knowledge and Explanation on Foot Bottom Pain. I definitely tried this Remedy Out. God bless for sharing 🙏🙌

[@rosaharding866]

Is it only a palliative help or with the constant use of taping, can cure PF?

[@sharlenesonnier5763]

I have used a method similar to this and it really cured my planters problem. I thought it was a bad stone bruise on my heal, but was stretched arch muscle.

[@radmilapetrovska5014]

+Sharlene Sonnier There are a few factors in plantar foot treatment. One plan I found that successfully combines these is the Natural Foot Wizard (check it out on google) without a doubt the most useful resource that I've seen.look at the super info

[@CarolynDJamerison]

Can PF cause severe swelling at the ball of the foot and ankles with skin discoloration?

[@merylburke9137]

Excellent demonstration thank you. Wanted to add a particular podiatrist that I consulted wrap my foot with tape. At the conclusion of the foot taping he applied some paraffin over the tape to help keep it from peeling off. It really works good.

[@HaarsiQ.]

Do i need to keep the tape overnight or day time would work during walking

[@etoilefilante4529]

I walk a lot and I needed a Podiatrist to tape my foot twice. She said to leave it on for 5 days top. Thing is: you can't shower unless you are VERY good at making sure no water will get under the tape. Water can generate a fungal infection so she suggested I put a sock on + plus a plastic bag tapes around my calf to make sure your foot will not get wet at all.

[@NansGlobalKitchen]

My feet hurts on the top of it especially from the 3rd to the 5th toe and around the ankle! What can I do to fis this ? Thanks in advance!

[@jerrysulli]

Very clear directions / I was able to play tennis pain free after watching this and taping my foot / much appreciated

[@xxAKILLEESxx]

Didn't believe this, tried it. It works 90% instantly better. Still slight pain but I'm amazed by this. Thank you. I've been suffering for 4 days

[@AZRose2375]

That's great! I What kind of tape did you use?

[@19snowy19]

How long can I keep it on, before replacing?

[@zainab728]

What kind of taping the doctor used

[@desiree658]

Thank you I couldn't remember how exactly my doctor did it. Remember the beginning but after that I was lost. Thank you again

[@sharon.shinwell]

what is the tape used and what widths that are needed, so I can buy the stuff!

[@FitDoc]

He said it's Johnson and Johnson Jonas 1 inch and 2 inch

[@andrewjohn4755]

I think it's 'zonas' from Johnson n Johnson

[@LuisHernandez-hw7dj]

Can you tape at night or only during the day? My PF bothers me only while I'm on my feet for an 8 hour work shift.

[@walterkersting9922]

Any thing you can get tape on quits hurting immediately. I've taped broken digits.

[@1MinuteFlipDoc]

tape is nice, but what about something that is stronger and re-usable .. like material+velcro?

[@tbasshandyman7610]

Ty but what if I'm a construction worker on my feet ten hours Ladders. Lifting. Fast wali g etc. Non stop

[@horowitzjohn23]

Would you please please tell us what kind of tape? My local pharmacy has a dozen types of medical tape.

[@amineaiffa]

+John Horowitz lol. Pay close attention beginning at 3:40

[@nedeljko84]

Nice video. Thanks for sharing. Im curious about the book on the wall you used for demonstration. Please share with us the name t\of the book and where to order it from. Thanks.

[@corrindoucette9422]

I have a question and if anyone could answer me, preferably with prior experience or knowledge, it would be extremely helpful. I'm just wondering why he twists her foot so much when applying the horizontal pieces of tape. Also, would it work the same if I used all 1 inch tape instead of 2 inches? Thanks!

[@breadandcircus1]

He twists her foot so the tape will have no wrinkles. No, the 2 inches wide is better to cross the foot, will support the foot better than a thinner one

[@sayedmohammad277]

I have plantar fasciitis almost 2 years .if it is still I can not go do not run I have been to the difference klinik,, massage Straighten icing,, I changed shoes, new soles taping Noting helped this ... any of you since has recovered after 2 years,, and how pearls please help me

[@moonlusterblack]

How long should you keep tape on?

[@harperleigh3732]

This cured me in 4 weeks. Amazing!

[@yvonneknight4209]

Are you still cured

[@harperleigh3732]

@@yvonneknight4209 yes

[@piggywiggyxX]

hey there. ive been out of work 3 times this year for at least 2 months at a time. I feel like I've been spraining my ankle it hurts so bad. is it possible that the pain can get so bad that it feels that way???? when I work I walk at least 5 miles a day.. would you recommend this treatment for me????

[@empuraan4710]

Had this horrible condition and suffered from it for around 2 years... till one night I switched to sleeping on my tummy and it went away the next morning. I guess it could be the way the arch is bent that solved it... but in a way its the opposite of the stretches recommended by the doctors and physios (which did give me temporary relief but never solved it ). Never looked back ... people who find it difficult breathing when lying on their tummy are not recommended to try this. Cheers.

[@tinederwall8737]

*You might want to try that exercise in the book **_The 5-Minute Plantar Fasciitis. Solution_** first - taping gets old fast.*

[@beckycom7660]

kzbin.info/www/bejne/mne2gmmsd5pmjpI

[@rosaharding866]

After taping, how long do I have to tape on the foot? Do I need to have it on all day and night?

[@thurm101]

This has really really helped me. After I tape. I put a sock on to kind of protect the tape.

[@juanjimenez7992]

How can I get that book .... Normal Foot Anatomy?

[@danmeredith6354]

The bottoms of my feet hurt ONLY while play tennis/ pickleball . Im hoping this tape method will work for me.

[@jesscateyesquad]

Do you think peoplecwith arched feet suffer from this the most?

[@claudemonet5415]

Did he used a special kind of tape? Can someone kindly tell me? Thanks.

[@missb9773]

Johnson and Johnson zonas 1inch and 2 inch

[@claudemonet5415]

@@missb9773 thanks so much for your reply. I will look for it in the medical supply store.

[@angelasimpsonnathaniel173]

What is d name off d tape fr Trinidad would see if I could get in drugstire

[@parudev5348]

Till how much weeks I should wrap the tape

[@lushfauna]

Is it better to pull up on the tape to pull the heel forward a bit?

[@judycrisenbery2982]

How long do you leave the tape on?

[@papoutsothiki]

is that tape like athletic (sports) tape?

[@olgamendez9682]

Nice Job Doc, thank you nice sharing the taping process. 😊

[@Prod_by_Svengali]

How does taping help exactly?

[@GlobalmasRathnatamil]

What type of taped you used sir

[@eddiesoto8516]

Please show more videos I could use all the help I can get thank you

[@rachelcardin5677]

best taping video on here. immediate pain relief.

[@whipperthompson7784]

For the long term relief: www.amazon.com/5-Minute-Plantar-Fasciitis-Solution/dp/1457539268/ref=sr_1_3?s=books&ie=UTF8&qid=1432489224&sr=1-3&keywords=5+minute+plantar+fasciitis+solution

[@mahamasruf]

Rachel Cardin Nice Video! Apologies for butting in, I would appreciate your thoughts. Have you heard about - Mackorny Feet Ahead Blueprint (just google it)? Ive heard some super things about it and my work buddy at last said ta ta to the frustrating Plantar Fasciitis stress with it.

[@PasinduPeirisOnline]

I'm not sure but ,if anyone else is searching for how to cure foot pain try Alkarno Foot Pain Alchemist (should be on google have a look ) ? Ive heard some great things about it and my m8 got excellent results with it.

[@mariaruberti6262]

whipper thompson .

[@gangafernando4521]

HI I AM SORY WHAT IS THIS TEAP NORMAL ONE P

[@joangentile42]

I have plantar fasciitis. It sucks being in pain all the time. I hate getting old!! Lol. I wish I were young again. Lol. When I was in my 30's and 40's, I didnt have any pain at all. I had six back surgeries. I have sciatica nerve pain in my left leg. I also have a spinal cord stimulator that helps with the nerve pain in my left leg. However, I still have plantar fasciitis in my left foot. It hurts a lot. I hate it!! This taping looks like a good idea! Maybe, I should give it try!! ❤

[@ashmanthapa3424]

How many days and how many times a day should we tape our feet? Plz response my question

[@pagonabarbata1364]

Above-mentioned link doesn't work 😔

[@michaelwall4022]

I am able to achieve relief with just the band that goes around the foot. I think it stops the arch from over extending. Someone should make a support for this.

[@gordonlightfoothinkle9560]

So did I it was immediate and I had horrible pain for years

[@rachidberkane4916]

Greetings Doctor Greetings and respects, I suffer from heel pain, swelling and swelling of the Achilles tendon. After the diagnosis and the imaging, the doctor told me that you have calcifications in your feet, I have limescale. He prescribed me some medication and it didn't help. I can't walk or run, I feel depressed about what happened. help me Thank you in advance ..

[@saradjuretic9734]

For me, shock wave therapy helped with heel pain, after 10 sessions, i had heel spur

[@hellionstao4573]

My heel also got taped by my doctor, it was very tight and uncomfortable first day, but its suppose to relieve the inflammation, which is what is causing me severe ankle pain. I had it removed after first week, but still had pain, so had it strapped again for second week. Hopefully it will cure the pain. First week also on steroids and second week cortisone shot.

[@robindavis3071]

What kind of tape

[@cindyaltenhoff644]

great video thank you so much .you were the best out there!

[@nikkichistolini2958]

Will try this taping method and see if it works for me after suffering 6 months of Plantar F Thanks

[@ChekuL8er]

Sometimes when i need to I kinda just roll out of a step with the side on my foot a bit to avoid pain

[@ianwallace16]

I had mine taped once...got dermo from the tape☹️

[@asiarudd96]

I had this done at 6 years old and remember crying out of pain relief right after

[@gordonlightfoothinkle9560]

My doc used gauze between skin and tape also used a thin padding on bottom of my foot and spray adhesive

[@hawjsta]

The last wrap tends to put too much pressure on the arch of my feet.

[@ixlr8395]

It’s difficult for one person to tape the foot using this method.

[@celeste_j]

Thank you… we are currently in lockdown and therefore missed an appointment with a physiotherapist.

[@GinaArd]

Made such a difference immediately! Thank you.

[@megann3014]

I tried this because I am on my feet a lot during the day and developed severe pain in left foot/heel. After taping my foot I was pain free all day. Was able to do by myself.

[@veronicawilliams8056]

If you want a great treatment option for plantar fasciitis then go here now: HootFoot.xyz

[@danielchais4603]

Does the glue of the tape end up in thr bloodstream? Is there an alternative natural sticking tape?