Spread Your Toes™ Series: Plantar Fasciosis (Fasciitis), Conservative Care vs. Conventional Care

Want to treat your Plantar Fasciosis (formerly known as Plantar Fasciitis) naturally, without surgery or orthotics? Natural Sports Podiatrist Dr. Ray McClanahan discusses natural, conservative and preventive treatments for Plantar Fasciosis, and compares them to traditionally offered, conventional Podiatric treatments. Learn why this condition often involves no "itis" or inflammation at all, but involves tissue death from poor circulation instead.
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[@lushusblonde03]

My podiatrist laughed at me when I told him about the Dr. Harvey Lemont study. And he also was condescending and dismissive to me when I asked about PRP injection for my PF that has been going on for 9 years with no relief after every conservative, nonsurgical treatment. He told me to keep doing RICE and stretching because there “wasn’t any literature for PRP and PF”. I sought a second opinion from a Physical Medicine & Rehabilitation doctor. I got my PRP injection three days ago and I already have relief from the pain I had from a TORN PF at the calcaneal insertion of the central band. I also use the Correct Toes because I stand for 12+ hours/day when at work. I switched to zero drop shoes, specifically Altra, Flux Footwear, and Topo. I am doing PT to strengthen my intrinsic foot muscles and calves. I found Dr. Ray through Dr. Angela Walk - The Plantar Fasciitis Doc. I love watching the evolution of this disorder and its pathology/treatments.

[@correcttoes]

Thank you for sharing! We apologize for such a process it took to get your healthy and comfortable on your own feet. If you need anything please don't hesitate to reach out to our staff! Your opinion matters to us, and we'd truly appreciate your feedback. Use the following link to share your insights: g.page/r/CVEEsa8QJhw5EBM/review

[@prettypothos4me290]

I cant believe that no one seems to know this? I told my doctor about the study which I had found somewhere, and she blew me off. My condition has gone from bad to worse following the advice of my doctor and the sports medicine clinic she referred me to, as well as the footwear store I was referred to. Thank you so much.

[@themovingdance2744]

Doctors don’t know about movement and consumer greed over sports shoes - no money in hard wearing boots made for walking……gyms and all that rubbish to make money out of office workers - quit your job and save money. Have a healthier life

[@teenermeener971]

Dr. Are not really trying to help

[@lushusblonde03]

I know, right!?! When I told a few Ortho docs about this, they just throw back at me all of the traditional/conservative PF treatments that continued to fail me over the course of NINE YEARS!! I’m so thankful for healthcare professionals that actually evolve in their practices…like Dr. Gabe Mirkin, founder of the RICE protocol in 1978. He basically came back out in 2015 to recant some of it because of the research that had come out since ‘78 about icing, especially, and inhibiting the healing inflammatory process our bodies go through.

[@gpwede9855]

2 weeks in with toe spreader and zero drop shoes called minimalist shoes and stretching in opposite direction my 6 months of pain of 8 out of 10 is down to 3....foot feels lot stronger too. This is real ....thanks so much

[@joesielskisr4911]

What are miniiralist shoes

[@runalong]

@@joesielskisr4911 Check out shoe brands like Lems or Xero. They idea behind minimalist shoes is that modern shoes are often counter-productive with all the features they often (with problematic designs elevated heals in most shoes, not just womens, toe spring or lifting up your toes, tapered or cramped toe box). Minimalist shoes eliminate all these and let your foot be the way God designed instead of contorting it.

[@dinomonzon1529]

How to you stretch the opposite?

[@astridfortuny]

​@@dinomonzon1529I think by pressing down on your toes, as opposed to stretching towards you. Look up Dr. Berg's video on KZbin about how to correct or treat plantar fasciitis. He is in line with what this video says.

[@josh3326]

I spent 5yrs going to doctors in Tacoma and Seattle WA, spending thousands and no results. I have just started this, only by thinking outside the box to change things up. So far the results are way better than what Ive paid for.

[@laisa.]

How are you now, did you do everything in the video? 🌻

[@memyselfandi9684]

I watched the video, but it doesn't appear you can do this on your own, there needs to be a foot doctor involved, some kind of therapy and guidance?? I need to start something ASAP. How are you doing with what you started? And did you see a professional?

[@alexandramcallister9985]

I'm amazed! This makes SO much sense and the visual is proving this is EXACTLY what I've been painfully suffering from for TWO years. You name it, I've tried it, and nothing has worked. Incredibly - when I wear toe spacers, the pain in my inner arch is practically gone and I see tiny muscle flutters as you mention can happen in the early stages of healing. This tells me this is exactly what my foot needs. Can you tell me about how long it could take to see permanent relief? I've also purchased some Xero running shoes. The extra width in the toe box feels like heaven! At 34 with 3 kids, I just want to be active again without pain, and stop worrying what will set my pain off. Thanks so much for this video - you have no idea how helpful it is!

[@rinr7052]

Did it work?

[@paristonhill2752]

Did it work? How are you doing now?

[@909tommygun]

Did it work?????????

[@maryglendinning1163]

I have suffered with plantar "faciitis" for the past 8 months. I have done all the traditional treatments, cortizone, night splints, orthotics, stretching, anti inflamatory pills and creams, Graston technique therapy, massage. Nothing worked. I continued to have pain in my heel every day. After only one week of doing your stretches my heel is beginning to feel much better. I purchased the correct toes and proper athletic shoes and have started walking on my treadmill again. Thank you so very much!

[@heatherhershey7123]

Did you find the correct toes online or at a local sporting goods store? What athletic shoes are they recommending?

[@maryglendinning1163]

Heather Hershey Yes, I ordered the correct toes from the Correct Toes website. The Athletic shoes they recommend are Altra. Good luck!

[@o0O0o-SUNSET-o0O0o]

This is exactly what I'm experiencing and the doctor I was seeing was treating it completely wrong! This helps so much, thank you🙂.

[@yvebutler]

This physician is GENIUS! I have a friend who is a physical therapist and about 10 years ago I suffered from plantar fasciitis she told me the exact same thing to move the great toe into abduction and to do isotonic stretches with my all of my toes. It was the exact same thing that he has shown! My plantar fasciitis has been resolved for some.time now but my Mom is now suffering. I tell people all the time that that's what works for me .So I think it's such an incredible solution! Congratulations! I'm forwarding this to all my plantar fasciitis sufferers. thanks Dr. Be blessed!

[@correcttoes]

We really appreciate your feedback! Thank you for sharing with you mom.

[@markv2087]

Thank God for Dr. Ray McClanahan, is all I can say. Two weeks ago, after a barefoot-style half marathon and an 18-mile run a few days later just out of joy, I've been experiencing what appears to be low-grade posterior tibial tendinitis in one foot. I'm 52 and undertrained so I should be more careful ... but after a week of studying online cures, what a relief to hear the clarity here! I believe I will figure out the imbalance and get even stronger because of it. How sad that the profession is mainly blind to the effect of shoes. Go Dr. Ray!

[@correcttoes]

Thanks for your support, Mark! It's eye-opening to know that conventional footwear can negatively affect foot health, and as you mentioned, we can thankfully figure out how to cause correct and get to feeling better. Glad that you're finding some clarity, and props to you for doing a barefoot half-marathon!

[@sosoldef1066]

Aaah yes stretching toes the opposite way really helps.. I had plantar fasciitis for 8 months.. I was on my feet all day it was literally painful I would be in tears by the end of the day... until I decided to stretch my feet and massage them myself every day twice a day... 5 months long it took for my feet to return to normal.. even now after a long day I still get home and restretch and massage my feet! It really does help.. even massaging my calf muscles helped!!

[@MrTommytwotone]

This doc is so simple ......& he makes more sense than all the KZbin vids I have seen......

[@correcttoes]

Thanks for the support, Tommy! Hope you're doing well :)

[@MrTommytwotone]

Northwest Foot & Ankle I applied your techniques just last night ....understanding how to correct the alinement of muscle & ligaments is worth it’s weight in gold.....

[@Tomcat304]

I picked up a pair of toe spacers. Went for a run. Little pain in the heel. Wow! Soaking feet in hot water twice a day, stretching toes and using toe spacers. My PF is 95% gone. Thank You!

[@calengr1]

how long did you have PF? were your calves tight ?

[@astridfortuny]

When do you wear the toe stretchers? When you walk? While sleeping?

[@WOTNODY]

THANK YOU! I had plantar fasciitis from late June to October of this year. I was doing the conventional icing, stretching, etc. and was getting better, but very very gradually. THEN I saw your vid here. I stretched my toes out, used a hot foot soak, went barefoot when I could. In a FEW DAYS it virtually went away. I'm sure full recovery will take time, but i can't thank you enough! I can work on my feet for hours with no pain. God bless!

[@stjamesfurlow8064]

Lena Wood awesome glad to hear that, how did you stretch your toes out and for how long At a time?

[@sophiashcherbakova2867]

Appreciate Video! Sorry for butting in, I would appreciate your thoughts. Have you researched - Mackorny Feet Ahead Blueprint (should be on google have a look)? It is an awesome exclusive product for Relieving foot pain without the headache. Ive heard some pretty good things about it and my cousin after a lifetime of fighting got cool results with it.

[@nhampton1115]

Lena Wood thank you God for this video, I will try this 👍🏼

[@ronpackwood8772]

I followed these recommendation, using a single toe spreader between my big toe and next toe, and a 2” wide Kinesiology tape from just below my toes to my heal with about 80% pull. The pain started improving in days and in 3 weeks I was pain free. I have keep using the toe spacer, Povihome Toe Spacer. I spent about $30 on amazon, and no Dr fees...

[@Wildemere1]

Any chance you could post a pic of the taping?

[@cherryhuang8028]

​@@Wildemere1 hi could you contact me and i will send you free product for you ,Thanks

[@andyw7972]

@Ron Packwood Would you mind sharing what toe spread you got and the taping spots of your kinesiology tape? I've had chronic plantar fascitis for like 3-4 years and maybe I was wrong in my "inflammation" approach the whole time. Want to try this since it makes alot of sense

[@ronpackwood8772]

Andy Wu Povihome 10 Pack Toe Spacers Separators, Bunion Corrector Gel Orthotics (Updated Soft Version) for Bunion, Overlapping Toes - L Size www.amazon.com/dp/B0734KRL5N/ref=cm_sw_r_cp_tai_NXtBFbBZW355W Here is the spacers. I’m not able to post a picture, but I just take one piece of tape from the ball of my foot to my heal with about 80% pull in the medal.

[@ronpackwood8772]

I have put a picture on my Instagram ronpackwood.

[@JasonTylerRicci]

Great informative video. I've recently been suffering from heal pain, metatarsal pain and arch pain. I've been nothing short of disappointed by the care I received from my podiatrist. I wish I could find a doctor like yourself to help me.

[@testpasword8474]

I have plantar fasciitis for almost 5 months on my right foot. I have tried everything. Physiotherapy, orthotics, icing, warming, stretches, dynamic stretches, running, strengthening etc. A lot of expenses to fix it, but still struggling. The pain from 0 (no pain) to 10 (extreme pain), has gradually decreased to almost 1.5 to 2, from 8 or 9 that used to be. But still i can't play football or run without the feeling of pain. I watched your youtube channel with much attention the last few days and i ordered the Correct Toe. I wish it'll work for me. I'll let you know asap. I have started some toe exercising you reccomend, for almost 4-5 days and i see some improvement, especially when i wake up in the morning and make the first step of the day. Thank you for all the great job you make. I couldn't believe the importance of the right walking and running. No one has ever told me the importance of selecting the right shoe. And what people mean by saying "right shoe" ? The right shoe is not the beautifull shoe, but it's the shoe that not deforming the shape of our feet. How misguided we are. But unfortunatelly we must come to a level of pain to search and find the truth. But doesn't this apply to all the aspects of life?

[@correcttoes]

Thanks for checking out the channel. I'm glad that it has been helpful so far. We wish you good luck with your transition--please do let us know if it works. If you're having any difficulties at all, feel free to reach out to our office at 503-243-2699 and we'd love to help!

[@frankgonzalez6336]

Did it work?

[@mabbadi911]

Are u cured? If yes, Can u summarize what you have done pls

[@548604]

Did it work for you?

[@CarmelFan2024]

Wow! Thanks Doc. I have had bunionectomies in both feet and now PF and AT. BUT...'osis' vs 'itis' is a game-changer. Thank you. Will share your video with my physical therapist!

[@Ty-ss5jz]

This video is the best explanation of plantar fasciitis that I’ve ever seen!!! I’ve been using toe spacers for over 2 yrs now and they’ve made such a big difference in pain, mobility, and balance. A lot of the spacers I’ve come across don’t hold up very long though. Then I found some toe spacers called “Yoga Toes” on Amazon and they’re still like new and I’ve had them for two years. They’re definitely worth the money!

[@correcttoes]

We do our best in educating those on important and serious topics like Plantar Fasciosis because so many deal with it. Thank you for the kind sentiment and let us know if you have any questions for us throughout your foot health journey. We also suggest checking out Correct Toes.

[@soeveechan]

I developed this problem last year after a long trekking trip. As the pain was getting unbearable, I then bought a pair of Birkenstock sandals thinking that it will provide some arch support at least and ease the pain. Turned out that I forgot I had the pain and it healed quite quickly within a few weeks or months.

[@backwoodsbully9841]

+Got Milk? Those are all my wife wears. She must have 40 + pair:) She never has foot problems.

[@youknow6607]

Thank you for this seriously! I ended up not diagnosed with PF but was able to pass this on to people who were

[@collegesuccess]

03:24 min. mark. This layman recalls the "My feet are killing me!" comment. In this case, the person's foot IS doing that very thing. Very helpful explanation. Still working on my condition, with flare ups, after 5 weeks of at-home therapy, including a "night sock!" Many thanks!

[@patriciarouse2801]

Do tell. Love this careful and honest person making a career truthfully exsploring the amazing human foot . Thank you.

[@sweetbfarms7846]

Hands down most informative video and visuals that I've found regarding this topic. Thank you!

[@M4RKUSS1996]

Wow I've never heard of it explained like that before. It makes so much sense. I definitely agree that it is a problem of circulation as I found that when I started sleeping on the floor it gave my body better circulation at night and it helped my PF a lot.

[@ProyectoInnovador-hy6dw]

Great video content! Apologies for the intrusion, I would appreciate your opinion. Have you thought about - Taparton Walking Foot Takeover (Sure I saw it on Google)? It is a great exclusive product for Getting Rid of Plantar Fasciitis minus the headache. Ive heard some incredible things about it and my m8 after a lifetime of fighting got astronomical success with it.

[@a.h.4240]

This video helped me so much. I watched 1 year ago and this worked immediately. THANKS SO MUCH!

[@a.h.4240]

I watched this video and bought some toe spacers and did the stretch and rubs. That was a year ago. It worked brilliantly! The painful lump I had is gone and my feet and body feel so much better. I make sure to continue to practice this. The only thing that worked. You and your team are geniuses! This is amazing.

[@astridfortuny]

When did you use the toe spacers? At night when sleeping?

[@aaronjohnson6916]

This is the most informative video I've seen...fantastic! I've been suffering from heel pain for a couple of months and have tried various treatments, including shockwave therapy.

[@correcttoes]

Glad to hear you found it helpful Aaron! Feel free to check out www.correcttoes.com/foot-help/foot-conditions-and-problems/plantar-fasciosis/ for more info!

[@Alyssa-oo3rb]

did the shockwave therapy work for you?

[@aaronjohnson6916]

@@Alyssa-oo3rb Not one bit.

[@ecwest923]

OMG!!!!! Thank you! Thank You soooo much. I'm an athletic trainer and massage therapist so for my right heel pain: I've done stretching in dorsiflexion, plantar flexion, golfball, reflexology shoes, heat, ice Advil , heel lifts. I' m going to try the great toe stretches and exercises and try the metatarsal pads. I'm in nursing school now so this will help on the long days I have to be on my feet for clinicals!! God Bless You all!!

[@correcttoes]

So glad to hear that the video was helpful! It sounds like you're on the right track. Here's hoping you're able to eliminate that heel pain and have stronger, healthier feet in no time!

[@Tiffneyyyy]

Same! 😭😭

[@naturallymichele4754]

What if you have a plantar fascia tear? Do you recommend toe spacers/wide shoes like altra or walker boot ?

[@angelabiggins5105]

I have been exploring the internet for months. You have provided the best information with solutions by far. Thank you so much❤🤗🤗🤸🤸👏👏👍

[@correcttoes]

Glad it helped!

[@billybob-rc5pc]

get rid of your sandals and walk barefoot..

[@chrisg9817]

This explanation makes so much sense! I wear pointy toe heels to work 5 days a week. But, what about when my pain is on the outer side of heel. Same thing, feel it the most when I've just gotten out of bed or when I first begin running but goes away once it's warmed up.

[@cathyneill2922]

Probably an analogous thing happening, but due to the pinky toe being forced in and up (hence people often get bunionettes A.K.A. Tailor's bunion. You can get barefoot friendly dress/professional shoes these days, which don't have toe spring, are zero drop and don't taper at the front in a way that deforms the toes. Check out Anya's barefoot shoe finder (comes up on google) to find something that suits you

[@deefee701]

My plantar fasciitis started with edge of foot then moved to heel. Just the beginning. Now I'm following all of doctors advice to heal it.

[@amblincork]

Interesting vid - I am an older runner who developed planters in the last week with all the pain as described. I do the various exercises as described usually but havent seen this type of level of info before

[@robertdepesci3418]

basketball shoes especially ones from nike are all narrow foot configured. gone are the wide toe config of the 90s.

[@rogermichna718]

Put your front half feet on a step. Push heel down 5,10,or 15 times whatever you can 1,2,or 3 times a day if possible. Cured me in a week.

[@dinomonzon1529]

Do you tip toe up?

[@rogermichna718]

@@dinomonzon1529 Doesn't matter. You have TO STRENGHTEN the back muscle.

[@rogermichna718]

@@dinomonzon1529 Doesn't matter. You have to strengthen the calf muscle.

[@obdurate.tracing]

Thank you for explaining this! People have laughed at me for calling shoes foot coffins. I only ever said that to mean that shoes make feet atrophy. I didn't realize that shoes are actually causing tissue death!

[@angieashby71]

Thanks for this video, you really provided insight to what may be wrong with my heals. I've been hurting for 10mths, going to my 3rd DR next week. I've been told its just plantar fasciitis, given meds and still hurting. Hopefully I will get he right treatment this time. Thanks again

[@roxannegordon6162]

Wear wide toe box shoes and boots. Podiatrist said: "I can't stress the importance of stretching as well as wearing wide toe box shoes. No heels, no dress heels....unless they have a wide toe box, so not to push your big toe sideways. I did find great wide toe box hiking shoes. I hike all over the white mountains in NH with no problems.

[@correcttoes]

Sounds like our kind of podiatrist! Enjoy the pain-free hiking!

[@elizabethlopez7083]

What shoes do you wear to hike now!??

[@evanb8495]

Why am I only learning this just now?? Great informative video!

[@michaellivaditis8226]

I'm excited to see this, Dr. Eric Berg, another KZbin sensation agrees and also recommended the stretches, but your understanding goes far beyond to mastery. please make more videos to spread this knowledge.

[@correcttoes]

We're always looking to share our knowledge! Thanks for checking out the video. We appreciate your support!

[@libramoon2]

Wish I had found this earlier. I always had a feeling that the exercise I was given was incorrect.Also had a feeling I should seperate the toes!!

[@correcttoes]

Your intuition was correct!! :)

[@GMoneyXL1969]

I was about to invest in some Tread Labs arch support but after looking at this video I will definitely get some toe spacers. Thanks for the informative video.

[@blue27777]

absolutely facinating and makes perfect sense. wow.. this is real knowledge

[@veganvocalist4782]

Thank you so much . Will look into the toe spreaders now as the sock ones do not seem to be making any difference

[@kimvaughan2140]

Thank you very much. This corresponds with other up and coming ideology of foot pain, however, you explained it so nice, that now I actually understand better. Kind regards to you. Kim, Australia

[@sorenutube]

Informative video, makes a lot of sense, thanks. But I do have a question. Now that you have established that PF is a matter of dead tissue - how is recovery a likely outcome without removal of excessive matter by surgery? To put it differnently: can dead tissue find it´s way out once it´s there, only by the means described in the video and if so how does this transformation work. One would think that hard matter has do be broken down and transformed somehow, before it is "disposable" - in lack of better understanding?

[@megabit27]

Dear Dr McClanahan - I love your correct toes product - it has alleviated my bunion pain completely. Thank you a million times over for saving me from that surgery. I wish you were on my side of the country! I hope you can help me better understand the plantar faciosis as a circulatory issue resulting in dead tissue and heel pain: If the abductor hallusis muscle is out of balance with the adductor hallusis and is cutting off blood supply to the medial heel, why doesn't sleep restore the blood flow? The foot is out of shoes and no longer constricting the muscle, so it would "seem" that this would be the time of least pain for the plantar fasciitis, but often morning is when the worst pain is. Will the abductor continue to constrict the medial heel during sleep until the adductor length is restored? Also, are you saying the dead tissue is what is causing the pain? Or that the circulatory issue of "trapped blood" in the medial heel is what is causing the pain? Thanks very much for your help. Meg

[@sandeepkrishnaatrshukla745]

May be that's because calcaneus is compressed with the bed2 sufrace underneath..try sleeping with foot off the bed.

[@iamteamyou]

This was really well done....... but what I truly realized. My toes are JACKED!!!!

[@correcttoes]

We feel you! Hopefully, there is still time to try and reverse any damage done (speaking from painful experience). Please let us know if we can help further!

[@SuperAdobeFlash]

Wonderfully explained Doc , Thank you

[@WOTNODY]

I also mentioned this to my chiropractor and he said, "That's the first thing (about PF) that makes sense!

[@shawnepps4992]

Yur rite it does make sense

[@gpower9572]

Doctor Eric Berg says to point toes down in a stretch too. Almost every other doctor says stretch toes up. I will give this a go and let my toes spread out.

[@shabanakhauser1530]

Yes I watched Dr Eric Berg he said the same thing

[@annesteele9927]

Thank you very much Dr. Ray. I have been diagnosed with Plantar Fasciitis and have had little relief in the left foot with the cortisone shots and the night splints. The right foot was not as bad, and have had good results with that. I also was told I was developing bunions. Morton's toe runs in my family and on my left foot the toe is quite a bit longer than the big toe, and the right is slightly longer. My foot doctor says this has nothing to do with my foot pain, but everything I am reading states otherwise. I am 70 years old, have always been active but this is slowing me down. Your video really has me thinking trying your method and maybe changing doctors! Appreciate your information!

[@giocatore16]

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[@MsAnchovey]

I had purchase some toe spacers awhile ago for no reason except I knew my big toes were pointing inward from 20 years of ballet point shoes and my feet looked just like a they were in a point shoes all the time and thinking that's not good at all so I bought these toe spacers, now I'm motivated to use them. I quit bc it hurt and lots of cramps but I'll just keep at it and improve my electrolytes and VITAMIN E. It was there a LONG time so it's going to take time to change. Thanks for all your great info here. Another doctor said dont flex and stretch, POINT and stretch and that makes sense. Hopefully I can get rid of this PF, I'm a trainer and cant afford to stop too much.

[@correcttoes]

Hi Ann, were the toe spacers you purchased Correct Toes? Please send us an email to: [e-mail]. We would also like to recommend a remote consultation with our Naturopathic Doctor, Dr. Oltman. He works here at the clinic, believes in natural healing and does many, many remote consultations. Call us to schedule an appointment 503-243-2699. More information is available on our website: www.nwfootankle.com/.

[@sward999]

Thank you for correcting us about inflammation.

[@correcttoes]

Absolutely! And it's not so much correcting as it is trying to get the right information out there for the benefit of all.

[@rewatibridgelal5019]

Hi doctor mandell u are wonderful u are doing a good gob for people to feel good keep it up and thank u very much i look at all your video and thank you

[@correcttoes]

Thanks for watching, Rewati! We appreciate your support.

[@cbenji07]

I used to get toe cramps and feet was throwing up the westside. Nice to know why. Great video.

[@taishax9556]

😂😂

[@nancyjm79]

Best video I've seen explaining what's going on with my feet! Thanks.

[@correcttoes]

Happy to hear that, Nancy! We are always glad to help.

[@snoopy5688]

This is the best video ever he’s a genius 🙏🏼

[@correcttoes]

Thank you! We are happy to provide the resources!

[@panaella63]

Very interesting it completely reverses all the advice I've had so far! Will use this in my reflexology routines to see if any benefits! Thank you.

[@correcttoes]

Ellie Lacrosse It's definitely different than conventional thoughts/teachings. We hope this info helps with your reflexology routines. Let us know how it goes!

[@HabibUllah-ji6cj]

Ellie Lacrosse Excellent video content! Forgive me for chiming in, I would love your opinion. Have you researched - Mackorny Feet Ahead Blueprint (google it)? Ive heard some unbelievable things about it and my buddy said ta ta to the annoying Plantar Fasciitis issue with it.

[@238gshivamnair7]

Great ..thank you. very informative and helpful . I am also suffering from the heel pain since 2 months. -- Preethi

[@davidzajac4907]

This sounds so right but so do all the other doctors that recommend rolling your foot on a tennis ball/ rolling pin and icing not heat, I saw two doctors in office. One completely contradicted the other. Both highly regarded. Both confused me even more. I will continue with the calf and tendon stretches and icing. Three months ago, I could barely walk, pail level 8. Today I walk everywhere with pain from level 1 to 2. Many helpful videos helped emensly.

[@MrAndrewWheatley]

Holy smokes, YES! Really great analysis, makes total sense. As far as figuring out how to gain the neuro-muscular coordination to activate the adductor hallucis, or the motor control to isolate that muscle, any recommended strategies or exercises? Usually when I'm trying to learn to isolate a muscle, I either stretch it until it says HEY I'M HERE! then learn how to flex it, or I load it in a position where it must bear weight. Neither one seems to be working for my adductor hallucis. Any tips?

[@susanteggatz1003]

I developed my plantar fasciitis symptoms progressively AFTER switching to minimalist shoes and using toe separators. Now, my feet are stronger, I have an arch for the first time in my life and I know my lower body has developed nicely because of these interventions. By no means am I saying I want to go back to foot coffins, but the bottoms of my feet hurt in a pattern c/w plantar fasciitis. Any recommendations?

[@correcttoes]

That is frustrating because it sounds like you are doing all the right things! If you are an active person it might be as simple as a couple days of rest or doing some different exercises that are less taxing on the feet and lower leg (swimming, biking, rowing, weight lifting, etc.). Have you tried metatarsal pads (www.correcttoes.com/shop/accessories/metatarsal-pads.html ), toe extensor stretches (kzbin.info/www/bejne/nmPOkniFmZh6mas ), or eccentric calf exercises? Maybe consider massage or working your foot with a lacrosse ball (www.correcttoes.com/shop/accessories/lacrosse-ball.html ) or foam roller. You could also try a capsaicin-based cream (like Sombra: www.correcttoes.com/shop/personal-care/sombra-warm-therapy-white.html ) or soaks in a warm Epsom salt foot bath.

[@mamamoore3474]

Very good information. Thank you so much. Could soaking my feet help as well, and what should I put into the water?

[@correcttoes]

Yes! We often recommend Epsom salt foot soaks to patients in our clinic, which contains magnesium that may help to relax muscles. However, a foot soak in just warm water will likely also be effective. Heat helps to dilate blood vessels, increasing circulation to the area, which means more nutrients come in and more waste goes out.

[@qflexmoves]

This is absolutely brilliant. It’s so simple yet informative and revelatory to me. I think my years of wearing football cleats and track spikes caused my bunions and plantar “fasciosis”. It makes so much sense. You’re doing great work and I encourage you to keep helping others with your knowledge. I’d love go stop by your business, one day. God Bless ✊🏽

[@correcttoes]

We hope you can. If that is not possible, we would like to recommend a remote consultation with our Naturopathic Doctor, Dr. Oltman. He works here at the clinic, believes in natural healing and does many, many remote consultations. Call us to schedule an appointment 503-243-2699. More information is available on our website: www.nwfootankle.com/.

[@qflexmoves]

Northwest Foot & Ankle Hello! Thank you for the offer. Unfortunately I live in Los Angeles CA and I believe you all only operate in the Portland Oregon area. If I’m ever in the area I’ll be sure to check you guys out. In regards to my feet and how you’ve defined hallux rigidus, I’m hoping it’s not too late to fix naturally. Thank you for responding and I hope to meet you all someday. Have a beautiful summer. 🙏🏽

[@MelanCholy2001]

Thank you. I don't know what any of this means, but I'm fairly limber and my pinky toe started curling under the toe beside it ("yoga toe" or something - my routine was already moved to "light" or "no" core strengthening due to ovarian cysts; now it seems remaining routines have to be PT-modified, as well). 😢 So I'm wearing the toe separators. I stopped wearing them in my shoes (I'm not in shoes a lot because of covid, so I'm barefoot) because even in some minimalist brand, my feet hurt so bad I wasn't sure I could drive home! Last two mornings, I've woken up with "ouchie feet": like, at the ankle, but on "top" of the foot, where the foot meets the shin. I found a few exercises on YT tonight (my usual ones didn't help), focusing on hip and quads (and glutes) stretches. My arch doesn't hurt. Is it *possible I'm missing wearing heels?* I've worn them since college up until covid "furloughed". Most of my work now is stupid _sitting_ and I know that's not good. But the year before I moved from a 4" heel to a 2". 😅😥😭 And now I'm in minimalist or go bare-foot (or socked) with toe separators. The silicone gel has already done a bang-up job with my toes, but ONE "bad day" (no exercise, or forgot a pinky toe single separator) and I get that stupid blister on the inside of my pinky toe. I think I'm trying a heating pad, next. Thanks for this: I haven't heard of bunions (don't have that) and plantar fasciitis really so I appreciate the muscle explanations. But I really LIKE my feet and they're important and our podiatrists here are, um, "conventional" all the way. :/ So I'm sorta on my own.

[@criessmiles3620]

Thank you for ur logical approach Cheers from west Africa 🦅

[@sunillamichhane2459]

I m amazed. This is wat I have been suffering from.

[@aevoguitars2576]

brilliant! just developed this problem in the last month, hopefull y from your vid i have the cure.. many thanks

[@izounokuda5461]

Aevo Guitars Get Tacco Ortho-Medical for men. It is made of leather but firm. You don't want soft. It will only get worse if you don't do anything. Especially if you have been using heels.

[@marriagesupperofthelamb]

Quite informative....Please design a shoe that will not inhibit the natural circulation of blood in the mentioned areas.Thanks Doctor. God bless you.

[@Ray-nh7uo]

I've been having pain and soreness in my feet, thought I had plantar fasciitis but now I've lost feeling in my heel, toes, and the bottom of my feet, not sure if this is the reason but gonna give this a try

[@correcttoes]

Hi Raychael! Thanks for checking out the video. Definitely give Correct Toes a try, but if the lack of sensation persists, please consult a doctor. Hope you're having a great day!

[@michaelhuey6756]

I think you need my foot massages lol

[@st.michaelthearchangel7774]

This video was very informative for me. Thanks!

[@frox54]

Thanks a lot for your excellent videos, Dr Ray. I wish I'd live anywhere near you. Will the body ever get rid of the dead tissue? How can I speed up the process?

[@danab4337]

Very enlighten and well done presentation... Is it reversable, or what would be the ultimate cure for this issue if your therapies didn't help symptoms associated with pain of either osis/itis diagnosis? What kind if shoes would be beneficial.

[@Kolob_Canyons_Ranch]

So well done. Thanks!

[@ginarichi7308]

This makes so much sense! Great information!

[@nj-bz8pv]

Wow incredible explanation. Thank you

[@sheilamikulin]

Can you give a timeframe of how soon this might work? I'm desperate. In intense pain for 4 months - not relief doing any of the other things that you mention do not work. Thanks.

[@Fromcc]

I have lived with chronic pain from plantar fasciitis and neuromas for about 5 years. I have been to many doctors and tried just about everything except surgery and nothing has worked. I am not sure exactly how to proceed but I am going to this. I wish you guys were closer.

[@correcttoes]

Hi there! We would love to help and offer a remote consultation option for those that do not live in Portland. Here is some more information if you're interested: www.nwfootankle.com/remote-consultations/ Looking forward to chatting soon. Best of luck!

[@josephhaynes8394]

Toe shoes and going around barefoot more often helped me get rid of plantar. Took a while though since I have been running in big motion control footwear for years. Really like going without the big shoes. Also, never twist my ankle anymore running trails. Give toe shoes a shot. Just work slowly into them.

[@emmdeee]

I feel it in the morning, when ive been sitting for a longer time but its mostly on the outside of the foot

[@noniesark]

Since this video is 9 years old, do you have anything new to add to it? Any follow up?

[@dfields9511]

Excellent Discussion I had to move to NB running shoes with inserts because NB comes with widths. 11 2E is difficult to find. Also ASICS seem to run wider as well.

[@correcttoes]

Hi there! Thanks for the feedback. If you're looking for wider, foot-healthy running shoe options in the future, we highly recommend checking out Altra and Topo Athletic :) Shoe liners are removable in some of their models as well, for some added toe splay space!

[@dfields9511]

Northwest Foot & Ankle thanks. The NB 880v8 112E with some inserts seems to be helping me for my wide high arched feet. I appreciate your thoughts.

[@kaylaschregardus4062]

I switched to strictly bare foot maybe 1 year ago, and they caused so much pain, leading to plantar fascitis. I am currently trying acupuncture and seeing a chiropractor, which helps. Do you have any theories as to why going strictly barefoot would cause plantar fascitis?

[@correcttoes]

The pain you are describing is common when people transition too quickly from shoes with excess cushion, arch support, heel elevation, and rigid toe spring to natural and barefoot shoes. After (usually) many years in unhealthy shoes, sometimes it takes a little while to adjust to a more barefoot style that demands more from your feet. Conventional shoes are comfortable, but weaken and atrophy the feet. Minimalist shoes challenge your feet to be strong and functional. When this change occurs too quickly, pain can result. Make sure to transition slowly and do other kinds of foot exercises and natural foot care to help support your journey!

[@sundancer7381]

Thanks. Very insightful. I have had a similar problem but on the back of the heel on the other side (On the outer side of the plantar fascia - little toe side). I am doing toe spreading stretches......which actually does help. I had this nagging tug at the back of the heel toward the little toe side when walking, etc. In addition, the lump on that side of the Achilles tendon toward the little toe has been going down with stretches, etc. Katy Bowman's books (which I haven't tried) seem to go along the same lines. Thanks for taking a different tactic with this complex, irritating problem.

[@correcttoes]

Happy to help! Glad to hear that the toe spreading stretches have been beneficial in your recovery. We wish you continued relief, thank you so much for the support!

[@memyselfandi9684]

No Way! Can I get a recommendation for a foot doctor or therapy where I live please?????? Getting the information here is one thing, but then how do I succeed at applying this and finding the right doctors in my local area

[@correcttoes]

Hi there! We would love to give you contacts for your local provider; unfortunately, we haven't found many podiatrists with the same ideologies. You are more than welcome to pick our doctor's brains via virtual consultations; please call the clinic to schedule.

[@estelamestellaestellaiscry4417]

Thanks great explanation

[@AdamJStoryDC]

These are great videos and very informative. I recommend people go to your website and get those correcttoes

[@starrynight8007]

I think I will as the simple massaging the big toe and pulling it to a more aligned way - overnight took away my 5-month ailment which was radiating from the inner-arch heel area.

[@tinawilson167]

Thank you is very informative

[@seauxsouthern504]

I enjoyed this video for it was very informative. The only issue I have is bunions. I like to go the alternative route myself, and hopefully have my feet set back to normal position without surgery. I'd like to inquire about the best shoe and device for bunion correction that will actually work.

[@correcttoes]

Thank you for your questions. We firmly believe that bunions are caused by tapering footwear that acts like a mold, changing the shape of our feet. Take a look at this article for more information and steps you can take to treat your bunion without surgery! naturalfootgear.com/blogs/education/17888308-how-to-prevent-bunions-hammertoes

[@correcttoes]

Also, check out this video for visual aid! kzbin.info/www/bejne/bHPNeaCMiqlrh80

[@belindavanowen1990]

The link says private and don’t show video

[@josefedericocortesgomez5048]

gracias

[@londonhodnet4079]

Thank you

[@inthrutheoutdoor1006]

thank you so much! this is like an epiphany!!! i am so pissed off with all the podiatrists, physios and doctors who wasted my time and money and gave me the completely wrong explanation and advice, leaving me isolated and in agony for over a year. just goes to show, always do your own research and never trust medics!

[@billrogers5219]

I completely agree that traditional treatment for plantar fasciitis was not working; in my case I was recommended to give up going barefoot, take anti-inflammatories and get orthotic shoes - I ignored that and got a physical therapist who gave me a few exercises and after a month or two, still barefoot, things got better. As for doing your own research, though, it's not as though you can ignore "medics," you just have to decide which medics you trust. Not very likely you'll be doing biopsies on your own feet, or even figuring out the relevant functional anatomy on your own. And if you just browse the internet, you're as likely to find dangerous nonsense as good advice.

[@pamrosenberry7575]

Very interesting video. I am just getting started with treatment for heel pain-ice, orthotic, cortisone shot. Now I'm wondering what to do.

[@correcttoes]

Hi Pam, thanks for watching! Check out some of the other videos and give some of what you learn a try. There is a lot to learn and some of it might be very helpful as you debate next steps.

[@matthewyoung8213]

Hi there, I’m suffering with chronic pain in the heel and arch which hasn’t responded to any treatments at all, I’ve had this for about 7 years now and it is almost disabling me now. How long would I need to do this until I feel some sort of relief ? If anyone knows I would appreciate you taking the time to help 😔

[@Helen-nl9lv]

I has to be a life time regime. It my experience it can snap back unless you are committed to strengthening your feet, ankles & calves. Think of it as a daily routine.

[@kathysheeran6589]

Definitely use a frozen water bottle and roll your foot over it anytime during the day that will help a lot.

[@denisepatnodlic.ac.7612]

Excellent info, I provide a massage to the ankle post the acupoints....... so helpful. I will also pass this info along. (:

[@sutash9043]

Doctor, do you know anything about plantar fasciosis caused by fluoroquinolones adverse reaction? My pain started after taking Cipro. Now apart from feet pain (not just the heel, also sides and balls, especially left big toe) I have hip pain and itching and burning sensation in hands and feet.

[@laisa.]

Oh wow, this is news to me. I do shockwave therapy and it has helped one foot, but not the other. I learned I should stretch the outside of the calf, plus strenghten gluteus medius. I sleep with the toe-strech sock and if I don't I wake up with cramps in my calf... but then I should maybe ditch the sock. I already separate my toes and stretch them down as it feels good. But now shoes... I wonder if Merrell zero drop is a good shoe, I have used them a lot before. And can I start running again before the pain is completely gone- and then focus on landing on forefoot? Or is it risky?

[@myriamortiz6273]

I have p f for more than 10 y ears. After watching your video I remembered once several years ago I walked like for more than 4 hours with no problem but I Was wearing sandals ( the once you put your big toe into it) I am going to try it again. Also there is a way to separate your big toe with tape.

[@correcttoes]

Sorry to hear that you've been dealing with plantar fasciosis, but you're absolutely right--sandals are a great way to keep your feet feeling free and flexible! Keeping your foot mobile is key to keeping it healthy. Thanks for checking out the video!

[@themovingdance2744]

Same principle for toe pain…. orthotics cause me more problems and more pain so the pain I’ve got between my third and fourth toe but it’s not because there’s no information it’s more about the position of my foot. My foot only likes to be straight - it doesn’t want heels or spongy souls or anything that gives it cushioning.

[@8CIC8]

Thanks

[@youtubeLegenddz]

Thank you so much!!!!!!!

[@rebeccahogan2633]

Just found this video. Noticed someone mentioning the correct toes website an mentioned altar (? sp) shoes. Here's my dilemma. I have flat feet, triple e width and my career is in food service so must have slip resistant shoes on my feet at least 10 hours a day. Any helpful direction on shoe advice is greatly appreciated.

[@correcttoes]

Hi Rebecca, Take a look at our shoe list on our website: www.correcttoes.com/foot-help/shoe-list/correct-toes-approved-shoes/correct-toes-approved-mens/ The men's models are all wide, and you should definitely be able to find something that works for you!

[@XenaTheQuadCamBikah]

I too have flat feet and triple E width omg it's been a nightmare finding comfortable shoes my whole but I have always found flatter shoes to work best for me.