Plantar Fasciitis Treatment in Hindi | Heel pain exercises in Hindi

[@irenedsilva3313]

I have heel pain for almost last 4-5 months. My left heel pains not only in the morning but all the time. I will definitely try your therapy.

[@renukasatish722]

Mujhe bhi ese hi ho Raha hai 😢

[@MohitPatidar14]

​@@renukasatish722abhi kaise ho 😊

[@deepikasrivastava7429]

Same here ....ma'am plz reply we are just waiting for your response

[@KDPhysio]

@@irenedsilva3313 please try for some days all the steps as shown in the video and let me know the status of pain

[@KDPhysio]

@@deepikasrivastava7429 have you tried the above exercises

[@rajraniarora5737]

Thanks mam bahut sundar trikey se baat ya hai lpl send another' video

[@nanoaqeel5601]

G mn pakistani hn ap ki video sy boht faida howa God bless you

[@jashrungta3499]

Best video bahut sunder tarike se bataya

[@KDPhysio]

Thank you

[@vinodasathe8351]

Thank you Dr. My left heel is paining very especially when I go for walk or even when I am walking at home

[@smrutikathane526]

Mam thanks alot ..apke ye vedio mujhe bahot use full hone wali hai...kyu ki aj hi Mai doc ke pass Jake aayi for same problem...mam bahot jyada pain hota hai ...ismai...pls agar koi same problem feel kar Raha hai to use serious le ..pls...it's to painful..mam mai apke ye vedio use karke exercise karungi...❤❤❤

[@bhagyasreereddy7065]

धन्यवाद मैम आपके वजह से एडी की दर्द कम हो गई है अगला वीडियो जल्दी लाये मैम

[@ArushiChauhan-r3j]

Thank you mam, After your video, in first time only I got 80% relief. I've not seen any effective videos as yours on youtube.

[@sonalikajamwal]

The best video i found on heel pain ! Thanks so much

[@RazaKhan-cs5qb]

Greetings from Pakistan. Excellent explanations. I was given Caflam 50mg for two weeks but it didn't cure my heel pain-PLANTER FASCITIS. Will try your therapy to ease that lower tissue which connects the toe with heel. Keep up the good work please.

[@beatricelundgren9096]

Thank you so much that was very good I am going to try it that thank you👍😊

[@theuniquegyan8358]

I have seen a lot of videos on this topic...but i feel this is the most useful one...thankyou so much ma'am ..plzz keep providing us such knowledgeable contents.

[@KDPhysio]

Thank you

[@bhavnachetwani8292]

I have heel pain 1 years i try your therapy thank you mam

[@RajSharma-lb3bp]

Thank you Dr. DImpy very nicely explained. God bless you betu

[@KDPhysio]

Thanku

[@shilpapatil9862]

Just maine apne bataya vaise hi kiya muzhe 1 st attempt me hi thoda fark pada mam relief feel ho raha hai ❤❤❤❤thanku for sharing like this video

[@shitalkalwaghe2771]

Thank you mam how many times recovery planter Ficiya

[@swatipagar3842]

God bless you... Going through so much pain

[@babydollandcomedy5079]

Achi lagi exercise me zaroor Karon gi bht Din ho gay hen severe pain h Aik foot me heel samit hadi me

[@rajamani7090]

Mam ap ny sb bata dya...but yai nahi bataya ky yai pain kb tak totally khatm hoga.kya ab is practice or yai sb hole life sth ly k chlna hoga

[@geraldb2656]

Thank you for the explanations. The mix of Hindi and English sounds good and is easy to understand 🙏

[@KDPhysio]

My pleasure 😊

[@carmelindsouza160]

❤

[@pallavivuppala]

Thank you so much it’s helping me

[@irenedsouza7189]

Thank you God bless you. I m suffering too much since 2 weeks from planter fasciitis. I will do these exercises

[@santusinha8367]

Bhai aapka thik hua kya?

[@meenakshi1991vijaytv]

Super sister..amazing way you taught. I've this pain since 5-6 months. Initially it was soooooo horrible. I.got lost by worrying what happened to me since I was not able to keep just one step out of bed in the morning hourse. Consulted some ortho s took. medicine s, just a bit relief. Then also was not fully okay. Then I had an injection as per his advice.. Now it's somewhat okay but can't say perfect. But the point here is I'm not at all over weight or obesity. I love walking. Infact, no one would've walked that much I walked over the past 30-years or so. But now my plight see.. Anyhow, thank you sooo much ji, I'll.tey to follow your beautiful tips & hope to.get cured completely once & for all. Thanks again dear. God bless you..tc..🙏

[@jharnasahu2364]

Thanks mam aapne jo tarika bataya use apnaungi mujhe to any time heal pain hota hai🙏🙏

[@KDPhysio]

Hope you find relief

[@ieltsguides]

Many many thanks sister. I had been suffering for the last 1 year and I flowed your exercise then I got some relief.

[@angelakedari2789]

Thank you for making my painlighter❤

[@KDPhysio]

You’re welcome

[@rajumore540]

Thanks mam for giving valuable information about the heel pain... I am facing the same issue.

[@rajkumar-raj.]

Aapka thik hua

[@Ambience756]

Great video... I have the same issue... I will start from today

[@KDPhysio]

All the best

[@nuzhatkhuram1494]

Very nice.just explain should we do such excercises to prevent or to cure during symptoms?

[@pinkikhatun426]

Ma'am mujhe bhi ye same problem hai kafi 4 years ho Gaye abhi kuch din pehle m Ahmedabad m doctor dekya hai ohapar mujhe bhi same exercise diya nd m ye sab ka try kar hu

[@akkuverma2328]

Hi, aap aapka pain kaisa h

[@bhajannag9495]

Thank you for your advice

[@saeedanwar7322]

Zaber10 yar meray dono pair may aisay heel pain hay our sat maray bazo kando per yani joint tam per dard hay kia karnay chayi kin dr say moina hona chayi

[@qamar.bhattibhatti1283]

Thanks for this informative video.bless u

[@gustaspvimadalal7131]

Thank for the informative video. Have you released the next video on precautions to be taken for heel pain. Thank you.

[@KDPhysio]

Will upload soon

[@gustaspvimadalal7131]

@KDPhysio thank you.

[@juliesunil9891]

Really ma'am mera dard to gayab hi ho gya Thank you so much

[@KDPhysio]

You’re welcome

[@akkuverma2328]

Hi,how are you now

[@kirankohli7652]

I saw your video yesterday and followed the first two instructions.. the result is amazing.. God bless you 🙏

[@KDPhysio]

Thanku so much 🙏

[@SajidNaaz-uo4tv]

Kya ap ko b ankel pain hai

[@pratikraval9241]

​@@SajidNaaz-uo4tvkeep it regularly....it will remove

[@nisharitika1203]

Thanku ma'am ma'am is problem mai hame kam chalna chiye kya

[@prakritiverma2706]

Mam, mujhe plantar fasciitis hai to or mujhse college bhi jana hota hai to walking krna pdta hai to isme walking thoda kam krna chahiye ya normal kr skte hai ??

[@lokeshgaba]

Very well explained madam. It's very effective.... Thanks a lot.. 😊

[@KDPhysio]

Most welcome

[@MaggiePaat]

Allah pak apko healthy life dy thank u thank u so much dear omg i am dieing of that heel pain ❤

[@dr.milipal9241]

Ma'am bahut achee tips diye h Ma'am inn sabhi tips ko follow krne par kitne din me araaam milega ?

[@jasleenkapoor3134]

Hii...had the same problem...very painful..but it all got fine when i first changed my shoes which were sketchers ...put silicon heel pad in all my shoes slippers..and first thing put my feet on soft pillow ..stand on it.. for a minute when out of bed...i m fine now

[@shamimamoosa4251]

Hi how long did take u to get better?

[@Harkiratsidhu592]

Mam heel me. bone length ka. treat.kya hai

[@nishagupta1490]

Thanx mam it's v useful mam mere full feet ki talwe per pain hoti hai not on addi pl tell me

[@rubinasadiq7986]

Thank you so much I got this video from my friend I have same pain I will start from today InshAllah

[@aarjusingh2576]

Thik hua aapka pain??

[@lipikachaudhurisarkar5315]

Please send more steps for heel pain

[@shuchisingh5857]

I feel very relaxed after ur exercise.thank you so much

[@KDPhysio]

Wonderful!

[@mydearown]

As you beatuiful same way you nicely explane thanks you very much for helping human being

[@Zakichannel-12]

Thanks maam bahot achhe se explain kiya aapne thx

[@JayaKrish-t1r]

Please present one video for varicose veins

[@janhavijoshi7429]

बहोत अच्छी जानकारी दी है धन्यवाद डॉ

[@rohitkumar6098]

बहुत-बहुत धन्यवाद मैडम आपने बहुत ही सरल और आसान भाषा में समझाया की विधि को समझाया... 👌

[@KDPhysio]

You’re welcome

[@saviyavlogs834]

Calcaneus surjry k baad hill me blood ekttha hua lg rha h bhut dard hota hai 11months ho gye recovery me kitna time lagega mam please reply me mam 🙏🙏

[@moaizmuhammadali7370]

Iots of thanx mn pakistani hn plz spur nd flat foot ki xcercise btao mujy 12yr se ye problem hy left mai mai jogers etc nhe wear kr skti plz solve my problem

[@farkhandayasmeen2898]

May Allah bless u.ameen

[@monicadias5029]

Thank you Dr.. excellent video n exercises.. I will try it out as I'm having Plantair faciilitis..and its very painful. Thank you

[@SelfCare77]

Mam mujhe left side rips m bhut dard hota hain. Uski physiotherapy kaise le.

[@kishormistry1565]

Thank for your valuable information sir.

[@KDPhysio]

You are most welcome

[@sh-bb7yn]

3 years ago, someone pressed(hit) near my foot's little toe with his shoe' s tip for 40 minutes, due to which the mass of the foot was crushed and a pit has formed, it hurts a lot, even after many treatments, it is not getting better, please tell its treatment.

[@SaifKhan-zl8dz]

Good 👍 excellent, talk to the point.

[@KDPhysio]

Thanks 👍

[@rakeshchaubey6434]

Madam ji eske liye koi madicine bataye

[@MuhammadAshaad]

Very good great advice for heel pain thank you so much 💯

[@mamtagangwar2435]

Thanku mam mai bhi bahut paresan apne heel pain se bahut paresan hu muje Dr. Calcium, vt. D tablet 2 month khane k liye di hai but koi aram nahi mila. Ab mai apke dwara batao gai exercise jaru karugi

[@kiritsheth6481]

I diagnosis Calcaneal spur what to do ?

[@SwathiPerimbeti]

Thank u madam very nice information and one more question that which food we should take for vegetarians please msg

[@KDPhysio]

No particular diet is required for this pain

[@kalimmolla7200]

Mam humara hill k back side me pain hai ap ne Jo exercise dikhaiya hai wohi exercise Karna hai Kya Kuch alag exercise hai hume bataiye??

[@sivanbo]

Hello..I have pain on bone end top of arc. how does it go? using arc support sole also. is it also panter issue? few time gets pin n needle pain on toe /upper foot side. Some suggestion? I hv no pain on heel or bottom of arc

[@AbdulwaheedWaheed-o4r]

nice video madam.muja kfi pan hota ha

[@mateenbegum3460]

Plz suggest me what to do

[@ankitatoshniwal3726]

Ma’am as you mentioned in next video you will share more about heel pain kindly share the link of next video. Thanks

[@KDPhysio]

Will upload soon

[@mohammadfarukshaikh3417]

आपने बहोत अच्छी तरह समझाया.. शुक्रिया

[@KDPhysio]

You’re welcome

[@Ahmad-oy2zb]

I’m facing this problem from a month Inshaallah I’ll try this thank u 👍😊

[@KDPhysio]

Let me know about your pain after trying this

[@rashmijogi6182]

Agar planter facstilias ho, to power yoga kar sakte hai..

[@darshanpalshetkar9860]

hot aur cold water actually kya effect karta hai aur uske specific time ka resoan kya aap bata sakte hai

[@philitakom9974]

Today first time I'm watching, thank you so much ,one thing I have most pain my leg and toe whatever, when my period time also I feel pain my legs please suggest me madam 🙏🏻🙏🏻

[@KDPhysio]

Start doing the strengthening exercises for legs

[@swarnimfilms4734]

Mere right leg ki edi or upar knee tk dard rehta h ...bt edi chhune pe v dard krta plz upay bataiye

[@Reeshichohan]

Mam maine shoes pahnta hun jiska edi wala hissa bhut kator hai usse dard hota hai kya kru mam.shoe change kr dun

[@tajammulhasan5110]

Man fibromayalgea per bhi video banae

[@parveenp8929]

Thanks Dr.for this video Or Ma’am diet me kya lena or kya ignore karna h pls wo b btaye

[@KDPhysio]

No specific diet in heel pain

[@wajunaaz9112]

I hav to do all excercises or any one is enough for plantar fasciitis

[@pratikraval9241]

Thank you sister❤

[@Bhimu2]

❤️Thank you so much mam it gives good results From Nepal🇳🇵🇳🇵 ❤️♥️🙂

[@KDPhysio]

My pleasure

[@sambhavnagupta-fr3eb]

Very nice video please tell about footwear to use

[@KDPhysio]

Yes ….my next video is on this only

[@Scoobydooby1579]

thanks mam iskeliye koi tablet he

[@shahidahassan1244]

MashaAllah zabardast💕 Allah bless you❤❤

[@KDPhysio]

Thanku so much

[@rk-ty9vf]

outer edge pe pain hai uska kya karein?

[@AadijayAryansh5170]

Eri ke side me dard hai kaun sa exercise kare.

[@nirashatraya1803]

yes mam i am suffering from heel pain need to used medicine or exercise is better

[@KDPhysio]

Exercises will work in this

[@muhammadbilalsarwar6608]

types of shoe ... kindly brief

[@riffatmalikofficial5586]

assalam alekum ! I m from pakistan i have pain in my plantar facia But my foot hit some hard thing while walking on the road So should I also do all the same exercises? please do reply

[@mahendrachourasia6785]

Thankyou mam so much for sharing such informative video with us

[@kishorinavale2408]

tysm mam मेरे हिल के पिछले हिसे में दर्द है तो क्या करे

[@Nd_ryuk]

mam How to know whether the pain is due to My Ankylosing spondylitis or is plantar fasica ?

[@aniyatharth1489]

Mam thanda aur garm Pani kya hamare liye harmful nahin hoga

[@ashokkumar-bw2pc]

Left heel pain for yrs. Now swelling at ankels and pain along medial side of feet and superior surface of feet near ankels,x ray shows no abnormalities in bone joints but planter spur?. What your advice

[@KDPhysio]

Try these steps as shown in the video along with ankle strengthening exercises

[@Bhairavi691]

Can I use potli therapy for Plantar fascilitis?????

[@rajindersahota8588]

Hell0 doctor can u plz tell me what kind of shoes I should wear my job is 8 hours standing and walking in small area plz tell me what kind of trainers I get them thanks

[@Jasmine-f1u]

Mere heels aur calf main bohot pain hota hai aur mere left leg ke toes ka bone bhi bada hai to doctor ne mujhe yoga karne kaha hai to main usme konsa yogasan karu jisase mera vo pain chala jaye

[@nivsmaddha245]

Hi mam while doing these exercises shall we do walking also at the same time. I have the habit of going for walking at least 45 min to 1 hour everyday.

[@thakorepatel7050]

I started my treatment with hot and cold water and I see the benefits but still i have to take Ibuprofen and/or Acetaminophen for pain. How long I have to continue my therapy to get full relief from pain? Thank you for your advice.