Plantar Fasciitis Treatment in Hindi | Heel pain exercises in Hindi

[@jashrungta3499]

Best video bahut sunder tarike se bataya

[@KDPhysio]

Thank you

[@irenedsilva3313]

I have heel pain for almost last 4-5 months. My left heel pains not only in the morning but all the time. I will definitely try your therapy.

[@renukasatish722]

Mujhe bhi ese hi ho Raha hai 😢

[@MohitPatidar14]

​@@renukasatish722abhi kaise ho 😊

[@deepikasrivastava7429]

Same here ....ma'am plz reply we are just waiting for your response

[@smrutikathane526]

Mam thanks alot ..apke ye vedio mujhe bahot use full hone wali hai...kyu ki aj hi Mai doc ke pass Jake aayi for same problem...mam bahot jyada pain hota hai ...ismai...pls agar koi same problem feel kar Raha hai to use serious le ..pls...it's to painful..mam mai apke ye vedio use karke exercise karungi...❤❤❤

[@rajraniarora5737]

Thanks mam bahut sundar trikey se baat ya hai lpl send another' video

[@RazaKhan-cs5qb]

Greetings from Pakistan. Excellent explanations. I was given Caflam 50mg for two weeks but it didn't cure my heel pain-PLANTER FASCITIS. Will try your therapy to ease that lower tissue which connects the toe with heel. Keep up the good work please.

[@shilpapatil9862]

Just maine apne bataya vaise hi kiya muzhe 1 st attempt me hi thoda fark pada mam relief feel ho raha hai ❤❤❤❤thanku for sharing like this video

[@ArushiChauhan-r3j]

Thank you mam, After your video, in first time only I got 80% relief. I've not seen any effective videos as yours on youtube.

[@bhagyasreereddy7065]

धन्यवाद मैम आपके वजह से एडी की दर्द कम हो गई है अगला वीडियो जल्दी लाये मैम

[@sonalikajamwal]

The best video i found on heel pain ! Thanks so much

[@beatricelundgren9096]

Thank you so much that was very good I am going to try it that thank you👍😊

[@theuniquegyan8358]

I have seen a lot of videos on this topic...but i feel this is the most useful one...thankyou so much ma'am ..plzz keep providing us such knowledgeable contents.

[@KDPhysio]

Thank you

[@nanoaqeel5601]

G mn pakistani hn ap ki video sy boht faida howa God bless you

[@vinodasathe8351]

Thank you Dr. My left heel is paining very especially when I go for walk or even when I am walking at home

[@swatipagar3842]

God bless you... Going through so much pain

[@pallavivuppala]

Thank you so much it’s helping me

[@jharnasahu2364]

Thanks mam aapne jo tarika bataya use apnaungi mujhe to any time heal pain hota hai🙏🙏

[@KDPhysio]

Hope you find relief

[@RajSharma-lb3bp]

Thank you Dr. DImpy very nicely explained. God bless you betu

[@KDPhysio]

Thanku

[@ieltsguides]

Many many thanks sister. I had been suffering for the last 1 year and I flowed your exercise then I got some relief.

[@angelakedari2789]

Thank you for making my painlighter❤

[@KDPhysio]

You’re welcome

[@Ambience756]

Great video... I have the same issue... I will start from today

[@KDPhysio]

All the best

[@bhavnachetwani8292]

I have heel pain 1 years i try your therapy thank you mam

[@irenedsouza7189]

Thank you God bless you. I m suffering too much since 2 weeks from planter fasciitis. I will do these exercises

[@santusinha8367]

Bhai aapka thik hua kya?

[@kirankohli7652]

I saw your video yesterday and followed the first two instructions.. the result is amazing.. God bless you 🙏

[@KDPhysio]

Thanku so much 🙏

[@SajidNaaz-uo4tv]

Kya ap ko b ankel pain hai

[@pratikraval9241]

​@@SajidNaaz-uo4tvkeep it regularly....it will remove

[@babydollandcomedy5079]

Achi lagi exercise me zaroor Karon gi bht Din ho gay hen severe pain h Aik foot me heel samit hadi me

[@Zakichannel-12]

Thanks maam bahot achhe se explain kiya aapne thx

[@gowrigupta7457]

i have been suffering from this heal pain from 3-4 months now have taken physio therapy will try above exercises but i am not able to go for my regular walks since then and i am putting on weight since then

[@samiyamalik9867]

Plzz tell me what did ti you do

[@bhajannag9495]

Thank you for your advice

[@lokeshgaba]

Very well explained madam. It's very effective.... Thanks a lot.. 😊

[@KDPhysio]

Most welcome

[@geraldb2656]

Thank you for the explanations. The mix of Hindi and English sounds good and is easy to understand 🙏

[@KDPhysio]

My pleasure 😊

[@carmelindsouza160]

❤

[@qamar.bhattibhatti1283]

Thanks for this informative video.bless u

[@rajumore540]

Thanks mam for giving valuable information about the heel pain... I am facing the same issue.

[@rajkumar-raj.]

Aapka thik hua

[@Ahmad-oy2zb]

I’m facing this problem from a month Inshaallah I’ll try this thank u 👍😊

[@KDPhysio]

Let me know about your pain after trying this

[@gustaspvimadalal7131]

Thank for the informative video. Have you released the next video on precautions to be taken for heel pain. Thank you.

[@KDPhysio]

Will upload soon

[@gustaspvimadalal7131]

@KDPhysio thank you.

[@rajamani7090]

Mam ap ny sb bata dya...but yai nahi bataya ky yai pain kb tak totally khatm hoga.kya ab is practice or yai sb hole life sth ly k chlna hoga

[@pinkikhatun426]

Ma'am mujhe bhi ye same problem hai kafi 4 years ho Gaye abhi kuch din pehle m Ahmedabad m doctor dekya hai ohapar mujhe bhi same exercise diya nd m ye sab ka try kar hu

[@akkuverma2328]

Hi, aap aapka pain kaisa h

[@nuzhatkhuram1494]

Very nice.just explain should we do such excercises to prevent or to cure during symptoms?

[@rubinasadiq7986]

Thank you so much I got this video from my friend I have same pain I will start from today InshAllah

[@aarjusingh2576]

Thik hua aapka pain??

[@kishormistry1565]

Thank for your valuable information sir.

[@KDPhysio]

You are most welcome

[@MaggiePaat]

Allah pak apko healthy life dy thank u thank u so much dear omg i am dieing of that heel pain ❤

[@dr.milipal9241]

Ma'am bahut achee tips diye h Ma'am inn sabhi tips ko follow krne par kitne din me araaam milega ?

[@juliesunil9891]

Really ma'am mera dard to gayab hi ho gya Thank you so much

[@KDPhysio]

You’re welcome

[@akkuverma2328]

Hi,how are you now

[@shuchisingh5857]

I feel very relaxed after ur exercise.thank you so much

[@KDPhysio]

Wonderful!

[@SaifKhan-zl8dz]

Good 👍 excellent, talk to the point.

[@KDPhysio]

Thanks 👍

[@shahidahassan1244]

MashaAllah zabardast💕 Allah bless you❤❤

[@KDPhysio]

Thanku so much

[@shitalkalwaghe2771]

Thank you mam how many times recovery planter Ficiya

[@monicadias5029]

Thank you Dr.. excellent video n exercises.. I will try it out as I'm having Plantair faciilitis..and its very painful. Thank you

[@rohitkumar6098]

बहुत-बहुत धन्यवाद मैडम आपने बहुत ही सरल और आसान भाषा में समझाया की विधि को समझाया... 👌

[@KDPhysio]

You’re welcome

[@jasleenkapoor3134]

Hii...had the same problem...very painful..but it all got fine when i first changed my shoes which were sketchers ...put silicon heel pad in all my shoes slippers..and first thing put my feet on soft pillow ..stand on it.. for a minute when out of bed...i m fine now

[@shamimamoosa4251]

Hi how long did take u to get better?

[@Bhimu2]

❤️Thank you so much mam it gives good results From Nepal🇳🇵🇳🇵 ❤️♥️🙂

[@KDPhysio]

My pleasure

[@janhavijoshi7429]

बहोत अच्छी जानकारी दी है धन्यवाद डॉ

[@Param_aware]

Nicely explained thank you🙏🙏 mam

[@ankitatoshniwal3726]

Ma’am as you mentioned in next video you will share more about heel pain kindly share the link of next video. Thanks

[@KDPhysio]

Will upload soon

[@mohammadfarukshaikh3417]

आपने बहोत अच्छी तरह समझाया.. शुक्रिया

[@KDPhysio]

You’re welcome

[@MuhammadAshaad]

Very good great advice for heel pain thank you so much 💯

[@mamtagangwar2435]

Thanku mam mai bhi bahut paresan apne heel pain se bahut paresan hu muje Dr. Calcium, vt. D tablet 2 month khane k liye di hai but koi aram nahi mila. Ab mai apke dwara batao gai exercise jaru karugi

[@mydearown]

As you beatuiful same way you nicely explane thanks you very much for helping human being

[@pratikraval9241]

Thank you sister❤

[@sh-bb7yn]

3 years ago, someone pressed(hit) near my foot's little toe with his shoe' s tip for 40 minutes, due to which the mass of the foot was crushed and a pit has formed, it hurts a lot, even after many treatments, it is not getting better, please tell its treatment.

[@happykitchen417]

thank you dr. I will try this

[@prakritiverma2706]

Mam, mujhe plantar fasciitis hai to or mujhse college bhi jana hota hai to walking krna pdta hai to isme walking thoda kam krna chahiye ya normal kr skte hai ??

[@zaraashraf-z6p]

You told us very useful therapies..Heel pain se bachny k liye hmain kin cheezon ko avoid krna chahye

[@SwathiPerimbeti]

Thank u madam very nice information and one more question that which food we should take for vegetarians please msg

[@KDPhysio]

No particular diet is required for this pain

[@seemabajaj6048]

Oh!!You explain so well❤

[@Nihalgurjarpharmacist]

Bhut badiya bataya hain

[@mahendrachourasia6785]

Thankyou mam so much for sharing such informative video with us

[@sadiapracha9520]

Thank you for this informative video love from pakistan

[@KDPhysio]

Most welcome

[@meenakshi1991vijaytv]

Super sister..amazing way you taught. I've this pain since 5-6 months. Initially it was soooooo horrible. I.got lost by worrying what happened to me since I was not able to keep just one step out of bed in the morning hourse. Consulted some ortho s took. medicine s, just a bit relief. Then also was not fully okay. Then I had an injection as per his advice.. Now it's somewhat okay but can't say perfect. But the point here is I'm not at all over weight or obesity. I love walking. Infact, no one would've walked that much I walked over the past 30-years or so. But now my plight see.. Anyhow, thank you sooo much ji, I'll.tey to follow your beautiful tips & hope to.get cured completely once & for all. Thanks again dear. God bless you..tc..🙏

[@thakorepatel7050]

I started my treatment with hot and cold water and I see the benefits but still i have to take Ibuprofen and/or Acetaminophen for pain. How long I have to continue my therapy to get full relief from pain? Thank you for your advice.

[@parveenp8929]

Thanks Dr.for this video Or Ma’am diet me kya lena or kya ignore karna h pls wo b btaye

[@KDPhysio]

No specific diet in heel pain

[@lipikachaudhurisarkar5315]

Please send more steps for heel pain

[@philitakom9974]

Today first time I'm watching, thank you so much ,one thing I have most pain my leg and toe whatever, when my period time also I feel pain my legs please suggest me madam 🙏🏻🙏🏻

[@KDPhysio]

Start doing the strengthening exercises for legs

[@anupamasingh2873]

Ye kerna daily thoda muskil hai ,maine gel boll apne pair ke neche rakhker shoes pahna, aur ghar mein soft sleeper pahne ,aapko completely 3 days mein samapt ho jayega ,maine yahi kiya

[@JayaKrish-t1r]

Please present one video for varicose veins

[@mukeshgohrani5759]

Thank you Dr. Your exercises have helped us lot.

[@KDPhysio]

You’re welcome

[@nivsmaddha245]

Hi mam while doing these exercises shall we do walking also at the same time. I have the habit of going for walking at least 45 min to 1 hour everyday.

[@saviyavlogs834]

Calcaneus surjry k baad hill me blood ekttha hua lg rha h bhut dard hota hai 11months ho gye recovery me kitna time lagega mam please reply me mam 🙏🙏

[@wajunaaz9112]

I hav to do all excercises or any one is enough for plantar fasciitis

[@sambhavnagupta-fr3eb]

Very nice video please tell about footwear to use

[@KDPhysio]

Yes ….my next video is on this only

[@rm_only]

Mam mere dadaji ko spine ka operation karwaya hai unko exercise to kahi hai lekin pain ki wajah se wo kar nahi paate... Kya ap kuch exercise bata sakti hai...🙏 Aapka batane ka tarika muje bahaut achha laga thank you so much...

[@KDPhysio]

Please share the details of the operation

[@rm_only]

@@KDPhysio my grandfather had spinal fusion surgery on neck due to facture, Dr. fixed 4 screw type things between vertebrae... Dr. suggest him some exercises but it couldn't work .. I request you please to suggest me some helpful exercise, He is totally on bed rest and can't even move his body, Operation was successful but he lost his will power due to aches in various body parts... It will be so helpful if you suggest me some exercises....

[@saeedanwar7322]

Zaber10 yar meray dono pair may aisay heel pain hay our sat maray bazo kando per yani joint tam per dard hay kia karnay chayi kin dr say moina hona chayi

[@nisharitika1203]

Thanku ma'am ma'am is problem mai hame kam chalna chiye kya

[@kureshijamil5971]

Lot of thanks for your kind information for heal pain

[@kalimmolla7200]

Mam humara hill k back side me pain hai ap ne Jo exercise dikhaiya hai wohi exercise Karna hai Kya Kuch alag exercise hai hume bataiye??

[@shivamsadhwani7128]

6 months se ma'am dard ho ra h ..I had plantar fascitis and ortho ko bhi dikhaya h ..kb tk sahi hoga maam

[@TheSmbaqar110]

Thanks acha bataya dr aaap nai from karachi

[@bhartiavinash5141]

I'm preparing for mp police. Mujhe bahut ankle pain ho rha h to kya me practice continue kru ya breack lu

[@ravipandey1130]

Hello mam Mujhe ye problem hai mene 10 days ki physiotherapy bhi karayi hai unhone kt tape ke liye bola hai kya hum ise ghr pr khud se laga skte hai and precautions kya lene hote hai khaane and extra bhi?

[@deepj-21]

Nice information. Since last 1 month I am feeling pain in right heel. But today morning I am feeling unbearable pain while taking walking step and the pain is shifted slightly upside of heel. Please advise how to get relief.

[@SelfCare77]

Mam mujhe left side rips m bhut dard hota hain. Uski physiotherapy kaise le.

[@sunainatiwari5827]

Super informative video, ma'am me agar pani me thodi der bhi khade hokar kaam karti hu,heel me pain shuru ho jata hai or jata nahi or fir thik nahi hota Kai dino tak, pls help

[@KDPhysio]

Will upload my second part on this soon

[@JayaGorani-l1d]

Useful video God bless always 🙏

[@KDPhysio]

Thankyou

[@niteshgaonkar]

How much time does it takes to recover plantar fascitis pain folowing daily exercises recommended by you?

[@darshanpalshetkar9860]

hot aur cold water actually kya effect karta hai aur uske specific time ka resoan kya aap bata sakte hai

[@r.venkataraman8864]

All the exercise I am doing it really I am pain free now

[@KDPhysio]

Glad to know this

[@gangaranaup8691]

Bhut achcha mam

[@KDPhysio]

Thanku

[@AbdulwaheedWaheed-o4r]

nice video madam.muja kfi pan hota ha

[@nafisajakir6384]

Very nice information

[@inderjeetbuttar6561]

Thanks God bless you

[@Jasmine-f1u]

Mere heels aur calf main bohot pain hota hai aur mere left leg ke toes ka bone bhi bada hai to doctor ne mujhe yoga karne kaha hai to main usme konsa yogasan karu jisase mera vo pain chala jaye

[@seemaagarwal6632]

Very useful n nicely explained .. thanks Dr. DIMPY.

[@KDPhysio]

Thanku