I have heel pain for almost last 4-5 months. My left heel pains not only in the morning but all the time. I will definitely try your therapy.
@renukasatish7226 ай бұрын
Mujhe bhi ese hi ho Raha hai 😢
@MohitPatidar1422 күн бұрын
@@renukasatish722abhi kaise ho 😊
@ArushiChauhan-r3j4 ай бұрын
Thank you mam, After your video, in first time only I got 80% relief. I've not seen any effective videos as yours on youtube.
@Zakichannel-124 ай бұрын
Thanks maam bahot achhe se explain kiya aapne thx
@lokeshgaba5 ай бұрын
Very well explained madam. It's very effective.... Thanks a lot.. 😊
@KDPhysio5 ай бұрын
Most welcome
@bhavnachetwani82925 ай бұрын
I have heel pain 1 years i try your therapy thank you mam
@nanoaqeel5601 Жыл бұрын
G mn pakistani hn ap ki video sy boht faida howa God bless you
@RajSharma-lb3bp Жыл бұрын
Thank you Dr. DImpy very nicely explained. God bless you betu
@KDPhysio3 ай бұрын
Thanku
@rajraniarora573710 ай бұрын
Thanks mam bahut sundar trikey se baat ya hai lpl send another' video
@geraldb2656 Жыл бұрын
Thank you for the explanations. The mix of Hindi and English sounds good and is easy to understand 🙏
@KDPhysio Жыл бұрын
My pleasure 😊
@carmelindsouza160 Жыл бұрын
❤
@bhagyasreereddy7065 Жыл бұрын
धन्यवाद मैम आपके वजह से एडी की दर्द कम हो गई है अगला वीडियो जल्दी लाये मैम
@angelakedari27898 ай бұрын
Thank you for making my painlighter❤
@KDPhysio3 ай бұрын
You’re welcome
@rajumore540 Жыл бұрын
Thanks mam for giving valuable information about the heel pain... I am facing the same issue.
@rajkumar-raj. Жыл бұрын
Aapka thik hua
@pratikshag383Ай бұрын
Thank you for teaching very good way..
@sonalikajamwal7 ай бұрын
The best video i found on heel pain ! Thanks so much
@Ambience756 Жыл бұрын
Great video... I have the same issue... I will start from today
@KDPhysio Жыл бұрын
All the best
@ieltsguides4 ай бұрын
Many many thanks sister. I had been suffering for the last 1 year and I flowed your exercise then I got some relief.
@kirankohli7652 Жыл бұрын
I saw your video yesterday and followed the first two instructions.. the result is amazing.. God bless you 🙏
@KDPhysio Жыл бұрын
Thanku so much 🙏
@SajidNaaz-uo4tv7 ай бұрын
Kya ap ko b ankel pain hai
@pratikraval924127 күн бұрын
@@SajidNaaz-uo4tvkeep it regularly....it will remove
@Nihalgurjarpharmacist5 ай бұрын
Bhut badiya bataya hain
@smrutikathane526 Жыл бұрын
Mam thanks alot ..apke ye vedio mujhe bahot use full hone wali hai...kyu ki aj hi Mai doc ke pass Jake aayi for same problem...mam bahot jyada pain hota hai ...ismai...pls agar koi same problem feel kar Raha hai to use serious le ..pls...it's to painful..mam mai apke ye vedio use karke exercise karungi...❤❤❤
@shuchisingh5857 Жыл бұрын
I feel very relaxed after ur exercise.thank you so much
@KDPhysio Жыл бұрын
Wonderful!
@nuzhatkhuram14942 ай бұрын
Very nice.just explain should we do such excercises to prevent or to cure during symptoms?
@theuniquegyan83586 ай бұрын
I have seen a lot of videos on this topic...but i feel this is the most useful one...thankyou so much ma'am ..plzz keep providing us such knowledgeable contents.
@KDPhysio6 ай бұрын
Thank you
@swatipagar384211 ай бұрын
God bless you... Going through so much pain
@puranmeena12193 ай бұрын
Aapne Bahut Achhi Tara Samjaya Hai Axsayaj ke Bareme Aapko Thanks 💕🌹🌹
@shilpapatil98625 ай бұрын
Just maine apne bataya vaise hi kiya muzhe 1 st attempt me hi thoda fark pada mam relief feel ho raha hai ❤❤❤❤thanku for sharing like this video
@kishormistry1565 Жыл бұрын
Thank for your valuable information sir.
@KDPhysio Жыл бұрын
You are most welcome
@SaifKhan-zl8dz Жыл бұрын
Good 👍 excellent, talk to the point.
@KDPhysio Жыл бұрын
Thanks 👍
@RazaKhan-cs5qb9 ай бұрын
Greetings from Pakistan. Excellent explanations. I was given Caflam 50mg for two weeks but it didn't cure my heel pain-PLANTER FASCITIS. Will try your therapy to ease that lower tissue which connects the toe with heel. Keep up the good work please.
@bhajannag949510 ай бұрын
Thank you for your advice
@irenedsouza71895 ай бұрын
Thank you God bless you. I m suffering too much since 2 weeks from planter fasciitis. I will do these exercises
@santusinha83672 ай бұрын
Bhai aapka thik hua kya?
@janhavijoshi74293 ай бұрын
बहोत अच्छी जानकारी दी है धन्यवाद डॉ
@rohitkumar6098 Жыл бұрын
बहुत-बहुत धन्यवाद मैडम आपने बहुत ही सरल और आसान भाषा में समझाया की विधि को समझाया... 👌
@KDPhysio Жыл бұрын
You’re welcome
@nafisajakir63844 ай бұрын
Very nice information
@sunitasethia397Ай бұрын
Very informative., thanks
@mukeshgohrani57593 жыл бұрын
Thank you Dr. Your exercises have helped us lot.
@KDPhysio3 жыл бұрын
You’re welcome
@rubinasadiq798611 ай бұрын
Thank you so much I got this video from my friend I have same pain I will start from today InshAllah
@aarjusingh25766 ай бұрын
Thik hua aapka pain??
@MaggiePaat Жыл бұрын
Allah pak apko healthy life dy thank u thank u so much dear omg i am dieing of that heel pain ❤
@seemaagarwal66323 жыл бұрын
Very useful n nicely explained .. thanks Dr. DIMPY.
@KDPhysio3 жыл бұрын
Thanku
@shaikzaheer82273 ай бұрын
thank you madam aapane Achcha samjhaya
@qamar.bhattibhatti1283 Жыл бұрын
Thanks for this informative video.bless u
@monicadias5029 Жыл бұрын
Thank you Dr.. excellent video n exercises.. I will try it out as I'm having Plantair faciilitis..and its very painful. Thank you
@shahidahassan1244 Жыл бұрын
MashaAllah zabardast💕 Allah bless you❤❤
@KDPhysio Жыл бұрын
Thanku so much
@mahendrachourasia67854 ай бұрын
Thankyou mam so much for sharing such informative video with us
@pratikraval924127 күн бұрын
Thank you sister❤
@pinkikhatun4263 ай бұрын
Ma'am mujhe bhi ye same problem hai kafi 4 years ho Gaye abhi kuch din pehle m Ahmedabad m doctor dekya hai ohapar mujhe bhi same exercise diya nd m ye sab ka try kar hu
@Bhimu25 ай бұрын
❤️Thank you so much mam it gives good results From Nepal🇳🇵🇳🇵 ❤️♥️🙂
@KDPhysio3 ай бұрын
My pleasure
@inderjeetbuttar65612 ай бұрын
Thanks God bless you
@gangaranaup8691 Жыл бұрын
Bhut achcha mam
@KDPhysio Жыл бұрын
Thanku
@mydearown Жыл бұрын
As you beatuiful same way you nicely explane thanks you very much for helping human being
@happykitchen41711 ай бұрын
thank you dr. I will try this
@Ahmad-oy2zb Жыл бұрын
I’m facing this problem from a month Inshaallah I’ll try this thank u 👍😊
@KDPhysio Жыл бұрын
Let me know about your pain after trying this
@Param_aware8 ай бұрын
Nicely explained thank you🙏🙏 mam
@kureshijamil5971 Жыл бұрын
Lot of thanks for your kind information for heal pain
@mohanbagwe1805 Жыл бұрын
Very good treatment thanks
@prakritiverma27068 ай бұрын
Mam, mujhe plantar fasciitis hai to or mujhse college bhi jana hota hai to walking krna pdta hai to isme walking thoda kam krna chahiye ya normal kr skte hai ??
@dr.milipal9241 Жыл бұрын
Ma'am bahut achee tips diye h Ma'am inn sabhi tips ko follow krne par kitne din me araaam milega ?
@juliesunil9891 Жыл бұрын
Really ma'am mera dard to gayab hi ho gya Thank you so much
@KDPhysio Жыл бұрын
You’re welcome
@imynme Жыл бұрын
Thank u so much ma'am, mujhe bht jroort thi is pain ke liye excercises ki
@mohammadfarukshaikh3417 Жыл бұрын
आपने बहोत अच्छी तरह समझाया.. शुक्रिया
@KDPhysio3 ай бұрын
You’re welcome
@bhawna6814 Жыл бұрын
Good results from this excercise 😊😊😊
@vinodasathe83516 ай бұрын
Thank you Dr. My left heel is paining very especially when I go for walk or even when I am walking at home
@ankitatoshniwal37265 ай бұрын
Ma’am as you mentioned in next video you will share more about heel pain kindly share the link of next video. Thanks
@KDPhysio3 ай бұрын
Will upload soon
@meenakshi1991vijaytv7 ай бұрын
Super sister..amazing way you taught. I've this pain since 5-6 months. Initially it was soooooo horrible. I.got lost by worrying what happened to me since I was not able to keep just one step out of bed in the morning hourse. Consulted some ortho s took. medicine s, just a bit relief. Then also was not fully okay. Then I had an injection as per his advice.. Now it's somewhat okay but can't say perfect. But the point here is I'm not at all over weight or obesity. I love walking. Infact, no one would've walked that much I walked over the past 30-years or so. But now my plight see.. Anyhow, thank you sooo much ji, I'll.tey to follow your beautiful tips & hope to.get cured completely once & for all. Thanks again dear. God bless you..tc..🙏
@shitalkalwaghe2771 Жыл бұрын
Thank you mam how many times recovery planter Ficiya
@sadiapracha9520 Жыл бұрын
Thank you for this informative video love from pakistan
@KDPhysio Жыл бұрын
Most welcome
@sh-bb7yn4 ай бұрын
3 years ago, someone pressed(hit) near my foot's little toe with his shoe' s tip for 40 minutes, due to which the mass of the foot was crushed and a pit has formed, it hurts a lot, even after many treatments, it is not getting better, please tell its treatment.
@jasleenkapoor3134 Жыл бұрын
Hii...had the same problem...very painful..but it all got fine when i first changed my shoes which were sketchers ...put silicon heel pad in all my shoes slippers..and first thing put my feet on soft pillow ..stand on it.. for a minute when out of bed...i m fine now
@shamimamoosa425110 ай бұрын
Hi how long did take u to get better?
@sakinadhariwala91485 ай бұрын
Thank you for making my vidiyo
@JayaGorani-l1d Жыл бұрын
Useful video God bless always 🙏
@KDPhysio Жыл бұрын
Thankyou
@rajamani7090 Жыл бұрын
Mam ap ny sb bata dya...but yai nahi bataya ky yai pain kb tak totally khatm hoga.kya ab is practice or yai sb hole life sth ly k chlna hoga
@mohammedchannel4781 Жыл бұрын
Thank you mam ❤️
@rockstargaming7618 Жыл бұрын
Very effective.
@seemabajaj60486 ай бұрын
Oh!!You explain so well❤
@rahataziz2045 Жыл бұрын
Very very informative video thanks a lot .
@KDPhysio Жыл бұрын
Most welcome
@vinaygawli9141 Жыл бұрын
Nicely explained 😊
@SDEducation-ct1kw Жыл бұрын
Thank you so much ma'am
@KDPhysio Жыл бұрын
Most welcome
@AYAZKHAN-dp1jf Жыл бұрын
Thank you very much I am from Pakistan
@bdkuldeep007 Жыл бұрын
Thanks
@shahbazalam3144 Жыл бұрын
Thanks for tips re planter fascitis
@parveenp8929 Жыл бұрын
Thanks Dr.for this video Or Ma’am diet me kya lena or kya ignore karna h pls wo b btaye
@KDPhysio11 ай бұрын
No specific diet in heel pain
@saviyavlogs834 Жыл бұрын
Calcaneus surjry k baad hill me blood ekttha hua lg rha h bhut dard hota hai 11months ho gye recovery me kitna time lagega mam please reply me mam 🙏🙏
@thakorepatel70506 ай бұрын
I started my treatment with hot and cold water and I see the benefits but still i have to take Ibuprofen and/or Acetaminophen for pain. How long I have to continue my therapy to get full relief from pain? Thank you for your advice.
@shilpapatil98625 ай бұрын
Thanku so much Mam❤
@gggggggg71523 ай бұрын
Thank you .
@Kinza2010 Жыл бұрын
Very well explained
@KDPhysio Жыл бұрын
Thanks for liking
@Neermalamuu Жыл бұрын
Useful. Thank you
@KDPhysio Жыл бұрын
You're welcome
@riffatmalikofficial55866 ай бұрын
assalam alekum ! I m from pakistan i have pain in my plantar facia But my foot hit some hard thing while walking on the road So should I also do all the same exercises? please do reply
@JayaKrish-t1r10 ай бұрын
Please present one video for varicose veins
@lipikachaudhurisarkar53159 ай бұрын
Please send more steps for heel pain
@QariZia-fk5vv Жыл бұрын
V nice
@sambhavnagupta-fr3eb Жыл бұрын
Very nice video please tell about footwear to use
@KDPhysio Жыл бұрын
Yes ….my next video is on this only
@mamtagangwar2435 Жыл бұрын
Thanku mam mai bhi bahut paresan apne heel pain se bahut paresan hu muje Dr. Calcium, vt. D tablet 2 month khane k liye di hai but koi aram nahi mila. Ab mai apke dwara batao gai exercise jaru karugi
@lamareena58775 ай бұрын
I will try this my heel pain very pain full
@KDPhysio5 ай бұрын
Let me know whether that work
@yylleH Жыл бұрын
Mam mere dadaji ko spine ka operation karwaya hai unko exercise to kahi hai lekin pain ki wajah se wo kar nahi paate... Kya ap kuch exercise bata sakti hai...🙏 Aapka batane ka tarika muje bahaut achha laga thank you so much...
@KDPhysio Жыл бұрын
Please share the details of the operation
@yylleH Жыл бұрын
@@KDPhysio my grandfather had spinal fusion surgery on neck due to facture, Dr. fixed 4 screw type things between vertebrae... Dr. suggest him some exercises but it couldn't work .. I request you please to suggest me some helpful exercise, He is totally on bed rest and can't even move his body, Operation was successful but he lost his will power due to aches in various body parts... It will be so helpful if you suggest me some exercises....
@rashmijogi61822 ай бұрын
Agar planter facstilias ho, to power yoga kar sakte hai..
@thinkcreativity36386 ай бұрын
Thank you so much madam
@Reeshichohan Жыл бұрын
Mam maine shoes pahnta hun jiska edi wala hissa bhut kator hai usse dard hota hai kya kru mam.shoe change kr dun
@aniyatharth1489 Жыл бұрын
Mam thanda aur garm Pani kya hamare liye harmful nahin hoga
@zumieskitchen730 Жыл бұрын
Thank you for sharing
@KDPhysio Жыл бұрын
My pleasure
@philitakom99745 ай бұрын
Today first time I'm watching, thank you so much ,one thing I have most pain my leg and toe whatever, when my period time also I feel pain my legs please suggest me madam 🙏🏻🙏🏻