Best Exercises For Heel Pain Relief | Plantar Fasciitis Pain Relief Exercises | In Hindi

[@vandamhatre7804]

खूप छान मार्गदर्शन केले आहे. आजच सुरुवात करते उपचाराना .

[@roshantalwani-g6d]

डॉक्टर साहब आपने बहुत अच्छी तरह से समझाया आपको बहुत बहुत धन्यवाद में करीब एक महीने से दर्द सह रहा हु क्या यह प्लांटर फिशियाट कभी ठीक नहीं होता ?

[@kumarrakesh7673]

Helpfull video , बताने का तरीका बहुत शानदार है शुक्रिया सर 🙏

[@Shinchan-7-ju]

Om shanti brother , अच्छी जानकारी दी आपने मुझे 1 महिने से pain है । आज से ही प्रयोग करुंगी ।thank u brother .

[@manjulal7630]

Thanks me ek hi adi k dard se bahut peteshaan hoo aaj hi aapki batai exercise karoongi

[@seemaacharya9782]

Thanks for your detailed information 🙏🙏

[@experthandkitchen8970]

बहुत बहुत बहुत धन्यवाद डाक्टर साहब आप ने बहुत सरल व अच्छे तरीके से समझाया❤❤❤❤🙏🙏🙏🙏🙏🙏🙏

[@baldevrajbatra8478]

Nicely explained God bless you Doctor Sahib.

[@امحمزهامحمزه-و9ذ]

Abreast batyi hy ap NY exrsiz thanks

[@ravisarkar6767]

Thank you sir for giving me this treatment will follow the same.I was facing the same issue since 6mnth I was working as an retail manager since 20yrs in standing

[@hetaltrivedi8170]

Thank you so much sharing this video

[@minnietiwari225]

Thank you very helpful pl tell me how many days I need to do excercise?? I have bad pain I m doing ice pack therapy

[@gaddajayaprashanti6999]

Thankyou so much for the video u shared thank you once again n god bless you 🙏 Hope I will get rid of this pain.

[@madhurichougule7729]

Thank you sir i tried injunction from podiatrist Dr within fifteen days pain started again I will try these exercises 🙏

[@veenudhiman6119]

Thanks for sharing your valuable knowledge.. God bless

[@poonamgarg7427]

V good video.... I hope this will help me a lot to recover.... God bless you

[@vijayalaxmipandey3867]

I am teacher by profession and facing same problem... No imrovement

[@shivamsharma-kp7zr]

same any help from this you feel?

[@sumeetbhujang2756]

Extremely useful video, avoid jumping or running during planter fasciitis

[@SLChandana-b3f]

Thanks,Only jis pair meian dard hai us.pair mein icing and exercise karnee ya dono.pairon me

[@rameshmanubarwala3750]

Very well explained . All treatment shown are easy and can do without any difficulty

[@lsbalat856]

धन्यवाद सर । बहुत खुब जानकारी।

[@jayabakhru5960]

Thanks for explaining so well.

[@nafiskhan9281]

Thankyou,May the lord bless you

[@pushpalandge7458]

All excercise helps me to release my pain... Thank you 🙏 😊

[@santusinha8367]

Really?

[@sejaldhutia7894]

Thanks.for good guide nse.

[@gaddajayaprashanti6999]

Really the way u explained in the video is really appreciated thank u so much 😊🙏

[@beenadawane6811]

Good work God bless you I got relief.

[@minhawaseem2424]

Bhout achi video thanks

[@rukhsananaeem3875]

Thank you for your video

[@tonysoni1871]

Thankyou sir for your important advice ,i am really trired for planterfesatice I will try all this exercises tysm

[@kirangurung3921]

Sir, please haglund deformity ka bhi batai

[@Jatin304i]

Thanku sir..krke dekhta hn ..relief mila to batata hn phir

[@kusumgandotra5714]

Thank-you so much Sir Ji❤🙏

[@himanigirdhar1749]

Thank you sir 🙏🏻 I have recently developed pain in both heals. I will follow all your guidelines. Wanted to check if I can do yoga ? As that is usually done barefoot

[@hrithikkumar8136]

Did it reduce?

[@santoshyadav-qd6zo]

Thanks for the video very useful I was exactly in need of this shukriya

[@S.Spatil8339]

Thank you sir...I will try this. ..I'm also suffering heel pain from last 3 months.. thank you for this video

[@DhruvRatheee532]

Hello... kya apka thik hogaya

[@DhruvRatheee532]

Hello... kya apka thik hogaya

[@sumitachoudhury52]

Thak you sir

[@rajanverma3027]

Very useful Information for Plantar fascitis..... Thanks for given the such type of knowledge 🙏

[@painreliefphysicaltherapy]

Thanks for liking

[@manisharathvaarjunsinh2717]

sir please share me calcaneal spur exercise...

[@kusumsharma3157]

Sir please guide planter fascitis exercise in leg with equinus polio affected

[@jeevitakolhekar6173]

Excellent explanation. Very convincing treatment. Every one can do it.

[@jagrutikadakia2090]

Hello sir Can you make video or exercise for hand tendinitis pain by thumb and palms

[@asumdai4894]

Mei planter fascitis one n half year suffering huwa ...injection ,doctor medicine bhi khaya kuch nahi huwa.. mei compromise kiya sayad muje whole life aise chalna hoga ....lekin maine last try kiya..bahut experience wala physiotherapist ke paas gaya 5 days therapy diya with towel curl,stretch but within continous exercise at home two times my pain gone..yesterday i walk two km ..stretching exercise work

[@kumarnitish78]

Please tell wo physiotherapist kon hai and their adress

[@BIBINMATHEWKERALA]

Thank you bhai...i had the same problem from this morning...let me try this

[@rishikatakia7467]

Did it help?

[@tuk.tukbunny9981]

Thank you sir I will try it।।।।।।bhot jyada pain ho rha h।।।।

[@mohinisharma4763]

nice information ,thankyou beta g❤i will try

[@nadirmuheeb6716]

Sb kr liyaa waps drd hone lagta h jyada chalne pr

[@vaibhavmahajan4249]

Quick good information sir. I will try to follow your guidelines....❤❤❤

[@tushargoswamiii]

Very nice sir. Mai do maheene se preshan hu. Kl se karunga apka ye kaam

[@deepakshah90]

aapko aram mila kya ye exercise kar ke?

[@dganesh8360]

thank you so much sir . Pain sathi konati tablet suggest karta ka ?

[@karmpannu7485]

Thnkw I really need it

[@narendrajain1781]

बहुत अच्छी जानकारी ❤

[@modernacademy5849]

Easy and useful . great 👍

[@rb6720]

Hello sir.. my mother is going through same heel pain n she is following your advice. She has a question that after 3 days of icing she has started exercises.. can she take ice further, or after how many days can she take the next icing? 🙏

[@deepakshah90]

aapke mother ko aram mila kya ye exercise kar ke? please reply

[@kanzaasif4069]

Your Vedio really helps me

[@rising-india411]

Thank you for a great video. Besides taking exercises do we have to take medication. If yes, which medicines. Please inform. Thank you Sandeep ji 🙏

[@nagrajsetty9461]

I will try today , thank you very much

[@parvkhambhata6866]

Thank you so much Sir 💐🙏🌹🙏

[@shivanipatidar9707]

Sir meri edi me roj dard karta and 24hour pen rahta sir please help me kya esko jad se khatm nhi kar skte he kya

[@syedazarbab3310]

JazakAllah

[@ramneetsinghsingh]

Can also warm water in bucket help?

[@vandnapanwar1587]

Exercise se bahut aaram aaya

[@sanjayspaul4048]

Thank you for so much for this informative video... I hv been facing this pain from past 1 month. I'll follow ur instructions try to get this fix.

[@deepakshah90]

aapko aram mila kya ye exercise kar ke? please reply

[@vasundharabalsara320]

Thank you so much for suggetion

[@mohdomermomerrader5723]

Thanks i am start ice 1 day

[@SanjibKumar-q7h]

Sir heel end par half inch upar pain hota hai kya kar X rays mein calcareous spurs Tendon aschilli dikha Raha hai

[@RSha-os4ke]

Pls sciatica pain ke bare mein bhi batayein

[@vasanthalakshmi7953]

I have severe plantar fasciatis, I am a teacher and I have to stand. Pls suggest some exercises

[@soniajdua1160]

Sir footwear kaisa phne plz reply

[@deeprajved1091]

Very useful information 👍Thank you so much 🙏🏻

[@devidassthakur8297]

Kya above pain m uric acid super testing hona chahie namaste

[@lalithasrinivasaiyer572]

Thank you very much!🙏

[@sujathakarkera3286]

Thanks a lot for your valuable information

[@zarinamalik-fq8jj]

Hello Sir myself Zarina malik sir heel pain mei walking kar sakte hai

[@suryapalai]

Thanks sir, you explain very smoothly, I understand easily

[@ibrayimkhanustad353]

Ankle pain ka video banawo sir,

[@Vkkook980]

🙏 very useful and nice video

[@premlatasethi4511]

Thanks it was soo nice I’m suffering but Dr told for alternative hot and cold water

[@madhvichavan2897]

Please share your no I had heel pain it was very severe I followed your video n Sandeep ji God bless you what a relief I got.Thank you so much

[@geetanaik6766]

Very well explained .

[@vanshikatheflute9005]

Hello, please tell Agar swelling na ho but baki sab condition same aise hi ho tab kya karna chahiye?

[@Ronitpatil9691]

Very nice explanation...thanks🙏

[@NK-cn2ev]

Good Morning Sir Arch pain kiyoun hoti hai Aur es ka ellahg kia hai? From India 🇮🇳 Jammu and Kashmir 🇮🇳

[@rosyalmeida6955]

Thank you so much it has really helped me i was in Terrible pain for a week

[@youshijnam-kd2ev]

Sir hume koi Medicine is ky lia leny ki zrort to nhi naa

[@ManjuKhanna-l5e]

Sir cold k saath hot water k use bhi kre sakte h kya

[@gulnazbibi3747]

Thanks for best snd useful video

[@nusratjahan-lo7tw]

Sir streching is good or bad for planter fasaita?

[@monicadias5029]

Good Morning Sir... the most fantastic way of explanation... Thsnk yiu very much sur... I'm grateful and I will try the exercise... . I'm having Plantair faciilitis since one year. I tried nany exercise but tge pain still exists. Thank you

[@niteshgaonkar]

Do you still have it or is it revovered? I am facing this issue since last 6 months, have been icing and doing some stretching exercise yet the pain is still there.

[@poonamtejpal3335]

pl.replu icing kitne din karni hai

[@minihelawan1416]

Mujy bhot zyada drd ha or min ny bhot ilaj b krwaya ha koi farq nai prha. Thank u so much 😢. 2 dhai sal bad pata chala ha k mujy maslh kiya ha. Please reply kiya es ki wjha sy. Tangon m b drd start ho jata ha

[@BangladeshServer-s7m]

I am having pain in both the heels and ankle from past one year so will these excercise work ?

[@pramilashetty974]

Very effective treatment. Thanks

[@geetanjalimaharana3392]

Helpful T Q so much

[@guduruushareddy2895]

Thanku sir for your valuable suggestions sir the pain leg I kept front and bend my self so much that my head toched the. Pain leg knee this streching really helped me without hipping

[@AishaNasreen-k8x]

Mujhe bahot heel pain horaha he my aap k batay huay treat ment karnay ke koshish karoonge thank u sir

[@Sara_creates]

Hi sir ....mjhe left leg me left side me heel pain h....aapne jo place btaya waha nhi h....side me h ....yahi exercise kre kya

[@asifkhankhan1474]

Good 👍

[@TuneeSahu-lk5rt]

Well explained.thank you

[@kshamasuthar4234]

What i do for thumb pain its seems arthritis

[@AkashRaj4U]

Thanks for information, mujhe bhi left leg me same place pe intense pain hota hai, I will follow the steps which you suggested, thanks again