Best Exercises For Heel Pain Relief | Plantar Fasciitis Pain Relief Exercises | In Hindi

In this video we have explained
What is heel pain
Causes of heel pain
What is Plantar Fasciitis
Causes of Plantar Fasciitis
Best Exercises for Plantar fasciitis pain relief
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#heelpain #heelpainexercises #plantarfasciitis #heelpainrelief #plantarpain #thehealinghands #medicalyogatherapy #sportsmassagetherapy
Sandeep Bhongal
Sports Massage Therapist
Medical Yoga Therapist
Fitness Coach
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[@vandamhatre7804]

खूप छान मार्गदर्शन केले आहे. आजच सुरुवात करते उपचाराना .

[@muhammadyasir4761]

I am suffering from this condition for last 6 months and not been able to get rid of it. This video is very useful and I hope it will eventually help me get rid of this diabolical pain.

[@roshantalwani-g6d]

डॉक्टर साहब आपने बहुत अच्छी तरह से समझाया आपको बहुत बहुत धन्यवाद में करीब एक महीने से दर्द सह रहा हु क्या यह प्लांटर फिशियाट कभी ठीक नहीं होता ?

[@kumarrakesh7673]

Helpfull video , बताने का तरीका बहुत शानदार है शुक्रिया सर 🙏

[@Shinchan-7-ju]

Om shanti brother , अच्छी जानकारी दी आपने मुझे 1 महिने से pain है । आज से ही प्रयोग करुंगी ।thank u brother .

[@prathimarao6401]

Exercises are really good. It helped me in getting pain relief instantly. Thanks for this video 🙏

[@seemaacharya9782]

Thanks for your detailed information 🙏🙏

[@ravisarkar6767]

Thank you sir for giving me this treatment will follow the same.I was facing the same issue since 6mnth I was working as an retail manager since 20yrs in standing

[@baldevrajbatra8478]

Nicely explained God bless you Doctor Sahib.

[@manjulal7630]

Thanks me ek hi adi k dard se bahut peteshaan hoo aaj hi aapki batai exercise karoongi

[@minnietiwari225]

Thank you very helpful pl tell me how many days I need to do excercise?? I have bad pain I m doing ice pack therapy

[@hetaltrivedi8170]

Thank you so much sharing this video

[@experthandkitchen8970]

बहुत बहुत बहुत धन्यवाद डाक्टर साहब आप ने बहुत सरल व अच्छे तरीके से समझाया❤❤❤❤🙏🙏🙏🙏🙏🙏🙏

[@madhurichougule7729]

Thank you sir i tried injunction from podiatrist Dr within fifteen days pain started again I will try these exercises 🙏

[@sumeetbhujang2756]

Extremely useful video, avoid jumping or running during planter fasciitis

[@nafiskhan9281]

Thankyou,May the lord bless you

[@gaddajayaprashanti6999]

Thankyou so much for the video u shared thank you once again n god bless you 🙏 Hope I will get rid of this pain.

[@rameshmanubarwala3750]

Very well explained . All treatment shown are easy and can do without any difficulty

[@syedazarbab3310]

JazakAllah

[@rahatjaunbaccus1464]

Very well explained Thank you sir

[@sumitachoudhury52]

Thak you sir

[@lsbalat856]

धन्यवाद सर । बहुत खुब जानकारी।

[@veenudhiman6119]

Thanks for sharing your valuable knowledge.. God bless

[@poonamgarg7427]

V good video.... I hope this will help me a lot to recover.... God bless you

[@dganesh8360]

thank you so much sir . Pain sathi konati tablet suggest karta ka ?

[@tonysoni1871]

Thankyou sir for your important advice ,i am really trired for planterfesatice I will try all this exercises tysm

[@beenadawane6811]

Good work God bless you I got relief.

[@BIBINMATHEWKERALA]

Thank you bhai...i had the same problem from this morning...let me try this

[@rishikatakia7467]

Did it help?

[@pushpalandge7458]

All excercise helps me to release my pain... Thank you 🙏 😊

[@santusinha8367]

Really?

[@sejaldhutia7894]

Thanks.for good guide nse.

[@rukhsananaeem3875]

Thank you for your video

[@S.Spatil8339]

Thank you sir...I will try this. ..I'm also suffering heel pain from last 3 months.. thank you for this video

[@DhruvRatheee532]

Hello... kya apka thik hogaya

[@DhruvRatheee532]

Hello... kya apka thik hogaya

[@امحمزهامحمزه-و9ذ]

Abreast batyi hy ap NY exrsiz thanks

[@chandubhaimakwana6787]

Thank

[@jayabakhru5960]

Thanks for explaining so well.

[@minhawaseem2424]

Bhout achi video thanks

[@gaddajayaprashanti6999]

Really the way u explained in the video is really appreciated thank u so much 😊🙏

[@dalaljumana596]

Is this same as Calcaneal spur?

[@Jatin304i]

Thanku sir..krke dekhta hn ..relief mila to batata hn phir

[@narendrajain1781]

बहुत अच्छी जानकारी ❤

[@nagrajsetty9461]

I will try today , thank you very much

[@jeevitakolhekar6173]

Excellent explanation. Very convincing treatment. Every one can do it.

[@mohdomermomerrader5723]

Thanks i am start ice 1 day

[@santoshyadav-qd6zo]

Thanks for the video very useful I was exactly in need of this shukriya

[@rb6720]

Hello sir.. my mother is going through same heel pain n she is following your advice. She has a question that after 3 days of icing she has started exercises.. can she take ice further, or after how many days can she take the next icing? 🙏

[@deepakshah90]

aapke mother ko aram mila kya ye exercise kar ke? please reply

[@tuk.tukbunny9981]

Thank you sir I will try it।।।।।।bhot jyada pain ho rha h।।।।

[@karmpannu7485]

Thnkw I really need it

[@nusratjahan-lo7tw]

Sir streching is good or bad for planter fasaita?

[@kusumgandotra5714]

Thank-you so much Sir Ji❤🙏

[@himanigirdhar1749]

Thank you sir 🙏🏻 I have recently developed pain in both heals. I will follow all your guidelines. Wanted to check if I can do yoga ? As that is usually done barefoot

[@hrithikkumar8136]

Did it reduce?

[@vandnapanwar1587]

Exercise se bahut aaram aaya

[@vasanthalakshmi7953]

I have severe plantar fasciatis, I am a teacher and I have to stand. Pls suggest some exercises

[@rajanverma3027]

Very useful Information for Plantar fascitis..... Thanks for given the such type of knowledge 🙏

[@painreliefphysicaltherapy]

Thanks for liking

[@SLChandana-b3f]

Thanks,Only jis pair meian dard hai us.pair mein icing and exercise karnee ya dono.pairon me

[@ramneetsinghsingh]

Can also warm water in bucket help?

[@ManjuKhanna-l5e]

Sir cold k saath hot water k use bhi kre sakte h kya

[@kanzaasif4069]

Your Vedio really helps me

[@Bhairavi691]

Sir isme potli therapy Krna chahiye ya nhi,,???

[@navitakirar9361]

Thank you brother 🙏🙏

[@tushargoswamiii]

Very nice sir. Mai do maheene se preshan hu. Kl se karunga apka ye kaam

[@deepakshah90]

aapko aram mila kya ye exercise kar ke?

[@zarinamalik-fq8jj]

Hello Sir myself Zarina malik sir heel pain mei walking kar sakte hai

[@vijayalaxmipandey3867]

I am teacher by profession and facing same problem... No imrovement

[@shivamsharma-kp7zr]

same any help from this you feel?

[@bhartilalwani1392]

Sir kya ye life time rahega

[@vasundharabalsara320]

Thank you so much for suggetion

[@sanjayspaul4048]

Thank you for so much for this informative video... I hv been facing this pain from past 1 month. I'll follow ur instructions try to get this fix.

[@deepakshah90]

aapko aram mila kya ye exercise kar ke? please reply

[@amnanizam8409]

Icing on the pain area or on the area where theres no pain?

[@lalithasrinivasaiyer572]

Thank you very much!🙏

[@modernacademy5849]

Easy and useful . great 👍

[@asumdai4894]

Mei planter fascitis one n half year suffering huwa ...injection ,doctor medicine bhi khaya kuch nahi huwa.. mei compromise kiya sayad muje whole life aise chalna hoga ....lekin maine last try kiya..bahut experience wala physiotherapist ke paas gaya 5 days therapy diya with towel curl,stretch but within continous exercise at home two times my pain gone..yesterday i walk two km ..stretching exercise work

[@kumarnitish78]

Please tell wo physiotherapist kon hai and their adress

[@pramilashetty974]

Very effective treatment. Thanks

[@parvkhambhata6866]

Thank you so much Sir 💐🙏🌹🙏

[@nutanbansal3262]

Walking band kerni hogi kya hamesha k liye ya sirf pain k ym

[@rosyalmeida6955]

Thank you so much it has really helped me i was in Terrible pain for a week

[@sujathakarkera3286]

Thanks a lot for your valuable information

[@minihelawan1416]

Mujy bhot zyada drd ha or min ny bhot ilaj b krwaya ha koi farq nai prha. Thank u so much 😢. 2 dhai sal bad pata chala ha k mujy maslh kiya ha. Please reply kiya es ki wjha sy. Tangon m b drd start ho jata ha

[@vaibhavmahajan4249]

Quick good information sir. I will try to follow your guidelines....❤❤❤

[@manisharathvaarjunsinh2717]

sir please share me calcaneal spur exercise...

[@suryapalai]

Thanks sir, you explain very smoothly, I understand easily

[@BangladeshServer-s7m]

I am having pain in both the heels and ankle from past one year so will these excercise work ?

[@kusumsharma3157]

Sir please guide planter fascitis exercise in leg with equinus polio affected

[@vanshikatheflute9005]

Hello, please tell Agar swelling na ho but baki sab condition same aise hi ho tab kya karna chahiye?

[@mohinisharma4763]

nice information ,thankyou beta g❤i will try

[@geetanaik6766]

Very well explained .

[@mayurbarot9049]

Tino excise sath me karni hai k 3days k bad one by one lena hai?!!

[@sudhasahu8234]

In planter facilities I do jogging or not. I do walking or not

[@shivanipatidar9707]

Sir meri edi me roj dard karta and 24hour pen rahta sir please help me kya esko jad se khatm nhi kar skte he kya

[@devidassthakur8297]

Kya above pain m uric acid super testing hona chahie namaste

[@somyakaushal2163]

Thankyou sir

[@soniajdua1160]

Sir footwear kaisa phne plz reply

[@gulnazbibi3747]

Thanks for best snd useful video

[@deeprajved1091]

Very useful information 👍Thank you so much 🙏🏻

[@geetanjalimaharana3392]

Helpful T Q so much

[@sunitadiwakar6516]

Dr suggested to put feet in hot water first for 3 min and after 1 min cold water Is it ok

[@farheenjafri5412]

Sir, Mjhe almost 1 month ho gaya hai dard hote hue to ab hme icing karni hai ya srf exercise kre.

[@premlatasethi4511]

Thanks it was soo nice I’m suffering but Dr told for alternative hot and cold water

[@Sara_creates]

Hi sir ....mjhe left leg me left side me heel pain h....aapne jo place btaya waha nhi h....side me h ....yahi exercise kre kya

[@asifkhankhan1474]

Good 👍

[@RSha-os4ke]

Pls sciatica pain ke bare mein bhi batayein

[@Vkkook980]

🙏 very useful and nice video

[@sangbhas1]

Very nice