Plantar fasciitis vs. fasciosis plus Common Foot Conditions with Dr Emily

Join Functional Podiatrist Dr Emily as she shares about the presentation of chronic plantar fasciosis.
Want to learn more about how to approach the foot from a functional perspective? Check out www.dremilysplichal.com
For the full podcast episode with Dr Splichal tune in below:
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[@davelane4055]

Shalom and God bless America's favorite Doc

[@alessandromeucci9006]

Hi Emily, Recently I got a stress fracture in my fourth metatarsal just from doing jump rope, but I’m inclined to believe it was because my toes weren’t as strong as I thought. I’m going to need to return to being able to play soccer and run track, but how should I proceed to preventing future stress fractures if I can’t even handle the forces of jump rope? Should I just do short foot exercises and calf raises with the ball between the heels? I’m just a little worried because I feel like without any ‘test’ I’ll have no idea when i’m ready to start playing again without worrying if I’ll get another stress fracture. Thank you